#weightlossjourney

MOST RECENT

Instead of comparing this week to last, I compared my progress to last month. I needed to see some change and comparing to last week may have been disappointing because I ate like a savage this weekend 🙊 getting closer each day, ladies... I’ll never quit bettering myself and I’ll never give up when progress is slower than expected. Progress, not perfection 💕💕💕
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#likeafitgirl #baskinthemagic #bloomintoyou #beyourownhero #beyourownfitgirl #fitgirlsphotochallenge #28dayjumpstart #fitgirlfollow #fitgirl #fitgirlsguide #fitgirls #fitches #fitmama #fitmom #fitgirlnewbie #fitgirlsinspire #fitgirlsdontquit #loveyourself #positivebodyimage #yourebeautiful #beyourownfriend #strengthisbeauty #strongisthenewskinny #strongissexy #weightloss #weightlossjourney

I am putting this out there to make myself accountable to all of you. Tomorrow I will be 49 years old and weigh 292.2 lbs. I am hoping that by my 50th Birthday I will be 100 lbs lighter. I am a longtime diabetic and have been suffering from nerve pain for awhile now. I will share my progress weekly to keep you all updated on my progress. #fatgirlfedupsdietbet , #weightlossjourney , #aboutme ,

So I’ve been MIA for a few days but I’m back now and motivation is strong. I’m still in pain and still not feeling a million percent but I’m still trying to remember how important self care is! This mornings breakfast was scrambled egg and smoked salmon 😍😍😍 #selfcare #motivation #weightlossjourney #ontheroadtofitness #getinmybelly

Started the day off being pretty active, and after relaxing with some My time at Portia for awhile, I went for the longer walk. 🌲Now I’m just lying around in the summer heat doing pretty much nothing. 🌤 But I feel like I deserve that after the tough week I’ve gone through. Tomorrow is a new day with more opportunities to do stuff. Starting with me teaching my circuit training class as I do at 6am every Tuesday. 🏋🏽‍♀️😃 oh yeah right, today is also my fasting day, so I need to keep myself occupied with things to do 😅 #activities #active #walking #swimming #water #watersport #40laps #sunnyweather #sunshine #relaxing #workouts #todaysworkouts #todaysactivities #hotweather #slotssøen #slotssøbadet #morningswim #earlybird #fivetwodiet #fastingday #tryingnottothinkaboutfood #weightlossjourney #health #gettingbackinshape #gettingfitter

Ahhhhhhhhh! First day of my new training program I jumped right out of bed like it was Christmas 😂 please tell me I'm not the only one?! The new and unknown gets me so motivated to pump out the next 8weeks. I know everyday won't be this exciting but I've been active in sports my entire life and I think that's why I'm so pumped to get going 💥

Meet @timeforagamechanger - Look at the girl on the left. I remember her. I love her.
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I cried when I saw that picture. My knee jerk reaction was to delete it, destroy the evidence, and pretend it never existed. But it was my reality, it did exist.
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I am so glad I didn't delete it. When I see that picture now, I am filled with love and empathy for that girl and the heartache she felt.
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I would give her a BIG hug. I would tell her how proud I am of her for being brave enough to change her life, how thankful I am that she did the hard work every. single. day. I would tell her there are better days ahead.
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Now look at the girl on the right. She is a work in progress. I love her too.
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Not a day goes by that I don't remember where I came from. Every day I still choose to follow my rules, and honor the work that I've done to get here.
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Sure, I'm human, sometimes I make bad choices and slip in to bad habits...but now I know I have the power to change, to continually improve my life, my body, my health.
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I am so thankful for my journey. No matter where you are on your journey, enjoy the process, every stage is important.
Don't forget to follow:➡ @weightloss_insta_lover 😎
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Missing the Florida A.C. 🌡☀ melting over here...sweating out more calories? #slimmingworlduk #selfie #slimmingworld #me #health #weightlossprogress #weightlossjourney #weightloss

The past couple of days have been hard mentally. I can't sleep at night. I have to force myself to eat and I'm not working out. I have been walking a lot while at the Hospital which is good. I'm having second thoughts about weight loss surgery. ~
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#weightlossjourney #bariatricsurgery #stanfordmedical #preop #VSG #secondthoughts #overthinking #itsjustyouandi

#motivationmonday

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These are all the weeks I’ve tracked my weight loss but it’s time to start fresh, lately I’ve been feeling down and haven’t been tracking everything properly, I haven’t weighed in regularly and haven’t taken progress photos. I don’t want to go back to feeling sluggish and unmotivated and unhappy about life. I started this journey because I wanted to be a better version of myself and learn to love myself even more along the process. So many people have asked me if I’ve lost weight and that I look even better, and that makes me happy but at the same time i felt guilty at myself for not being consistent with my eating and exercise. My old habits were starting to come back again but I am making this post to remind myself that I’ve lost more weight in these past 7 months than ever before in my whole life and that I’ve gained so much more to life than ever before. I’ve done what I’ve thought was the impossible for me and I want to continue to do my best. From soreness to aches and sprains, I’ve been through it all and I’ve overcome it and I’ve still loss weight, I know I can do this. I won’t give up. #weightlossjourney

I can’t get over how amazing these pictures turned out 😍 such a fun photoshoot! • 📷: @arayphotography

That's what I try to tell people that want to lose weight, is its not just about exercise... The nutrition is SO important. I fell in love with this lifestyle because eating right has so many benefits and when you feel good, you look good. 🤗🌱💪
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#Day12 recap of the #21dayveganchallenge and mine is #rawvegan challenge. Yesterday I had my first meal as always after noon. It was about 2 pm that I had my first meal which was mangoes. Mangoes are more than delicious and make awesome smoothies ! Also, I had some organic avocados which are a healthy fat and great for bowel movements. If you have 3 meals a day you should be having a minimum of 3 bowel movements a day. You shouldn’t update squat when using the restroom. Just a little FYI. Swipe left for more healthy tips ! @myaplanet9 .
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