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Allem ettim kallem ettim kopardım kampanyayı evet kaşından mutsuz kadın kalmasın biz 7. Ayda yeniledik 500 e indi @byfatihsarikayaa 💕 canım arkadaşım 💕💕sadECEinan 💕 #40kilonasilgider #40kiloboylegider  #motivation #transformation #weightlossjourney #healthy #diyet #diyetteyiz #diyetailesi #diyethesaplaritakiplesiyor #diyetkardesligi #diyetekibi #diyetteyim #beslenme #saglikliyasam #anneolmak #fitanne #sadeceinan #eceilezayifliyorum #hediyenhayatinolsun

7g Protein each.. 🥜vs.🥚
Peanut butter has become even more popular in recent years, recommended as a great protein source⤵️
🥚
However, to consume just 7 grams of protein, the calorie and fat content is pretty high. This picture aims to show that there are other food sources out there that are equal in protein per gram but a fraction of the calories.
🥚
Take an egg, by eating the same amount of calories as the peanut butter (200 calories) you could have 3 eggs with 21 grams of protein total.
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Protein source alternatives to peanut butter but
= less in fat and calories =
Lentils
Chicken
Greek yogurt
Beans
White fish
⚠️There is nothing wrong with PB😍 and it has many benefits (e.g. a healthier alternative to other spreads with preservatives etc). BUT if you are eating PB specifically as a PROTEIN SOURCE, there are some foods you may want to consider which are LESS CALORIES AND FAT.
#caloriefixes
🥜🥚
#dieting #diet #eggs #bbg #bodybuilding #gains #beforeandafter #instafitness #foodblogger #mealprep #weightloss #iifym #egg #eatclean #weightlossjourney #weightlossjourney #recipe #fitfood #dieta #transformation #macros #protein #healthyfood #whole30 #fatloss #slimmingworld #nutrition

True story
When I first met Sylvester I reached out to him and told him about the @cambridgeweightplan
as I was genuinely worried about his health. For such a young man being over 20 stone and having such a high BMI was dangerous. Fast forward 6 months and he hasn't looked back. You aren't quite there yet bro so keep your eyes on the prize and finish the journey. A few weeks ago Sylvester admitted to me that when we first met he thought "what is this guy trying to sell me and what does he want from me"

To answer your question all I want for you is to live the best possible quality of life for the longest amount of time that's possible.
If you can relate and need my help. Click on the link in my bio 👆🏾👆🏾👆🏾👆🏾👆🏾 Have a healthy Saturday

Congratulations, Amazing Girl! @madalingiorgetta 👈 Follow! 👏🏆😃 good transformations... 😍 you are an inspiration for the people !! 🏆😃
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💡If i told you that i can give you the body if you want?🍏In 14 days⌚... Would you take it?😏👊
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. *Help to control weight.🤗
. *Reduces fat storage.😥
. *Reduces the sensation of appetite🍴.
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All this combined with a good workout routine and diet will help you a lot👊😋 -More information in the Bio 👉  @fitbodypowers  Because we want the best for you❤
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Tag a friend and comment to motivate them
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#transformationfitnation #health #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss
#fitspo #weightwatchers #slimmingworld #fitness #bbg #transformation #instafit #inspiration #fitnessmotivation #beforeandafter #healthyliving #transformation
#gym #fitness #diet #follow #burnfat #transformationtuesday #gym #strong #eatclean #cardioday

Congratulations, Amazing Girl! @madalingiorgetta 😚 the best model 😍 Follow!

Je suis à la fois un bonhomme oui c'est Comme Ca c'est la vie j'ai toujours été un garçon manqué jogging basket a rythmé ma jeunesse. Mon accessoire de baSe C'est les basket peut importe mon look j'en ai toujours une paire qui va Avec. Et pourtant même si ça ne se voit ps je suis une fan inconditionnel de make up, j'adore Tout. Je me livre peu personnellement sur insta, peut être par parano. J'accorde ma confiance difficilement et encore plus avec les réseaux sociaux. J'adore la mode, oui acheté des fringues c'est un anti stresse. J'adore les talons hauts meme si on croirait que je me désarticule quand je marché Avec. Je suis brut de pomme, j'en ai bien conscience qu'on m'aime ou qu'on ne m'aime pas, je ne mâche pas mes mots. J'ai créé mon insta pour partager mon parcours, et puis vous m'avez suivi et j'ai réussi à aider du monde et je pense que c'est le plus beau cadeau qu'on puisse me faire. Alors merci tout simplement. #nutrition #nopainnogain #beforeandafter #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #mincir #maigrir #mangersain #health #healthy #healthyfood #food #fitness #fitnessjourney #fitnessmotivation #diet #determination #sport #poids #pertedepoids #instagood #instadiet #instafood #regime #regimeuse #reequilibragealimentaire #eatclean

⬆Ac kalmadan zayiflamanin yolu CHIA 'dan geçiyor. Besin degeri yüksek oldugu icin 'SÜPER BESİN olarak adlandirilan chia ile tanisin %100 etkili bu tohum ile kac kilo vermek istiyosun ?
☕Lezetli,doyurucu,kilo verdirici
🌾Tamamen organik üründür

Sparis ve detayli bilgi icin whatsap numaramizdan bizlere ulaşabilirsiniz
WHATSAPP SPARİŞ :
#chia

#todayslook #transformation #diyet #healthy #beforeandafter #motivation #motivasyon #eliptical #getfit #weightlossjourney #spor #diyetteyiz #diyetailesi #diyethesaplaritakiplesiyor #diyetkardesligi #diyetekibi #diyetteyim #beslenme #saglikliyasam #anneolmak #fitanne #zumba #sadeceinan #evdespor #zayiflama #kilo #estetikdişhekimliği

Ik heb mezelf altijd prettig gevoeld in bikini zowel links als rechts vond ik helemaal prima. Nu ik de foto's zo naast elkaar zie ben ik wel heel trots op het verschil en ik vind mezelf nu mooier!⠀

De afgelopen twee jaar heb ik een aantal tegenslagen gehad op privégebied. Het voornaamste verschil tussen de foto's is dat ik nu mijn emoties meer uit en meer hulp zoek in mijn omgeving. Het niet uiten van mijn emoties heeft letterlijk aan mij gegeten. ⠀

Ik vergeet weleens te eten maar ik ben mezelf hier nu bewust van en ik heb een voedingspatroon ontwikkeld dat mij past en werkt voor mij met behulp van mijn Personal Body Plan. ⠀

Ik vind het mooi als je ziet dat iemand een lichaam heeft wat bij diegene past, dit gaat in mijn ogen niet om kilo's maar veel meer om houding en uitstraling. Dit past bij mij :) - @rosavanrensch

📲 Wil jij net als Rosa ook in shape komen? Schrijf je dan nu in via de link in bio en start volgende week maandag met jouw plan. Je hebt nog maar tot vanavond 23:59 uur om je hiervoor in te schrijven. Er is een beperkt aantal plekken beschikbaar. Kies voor PBP@Gym, waarbij je jouw trainingsprogramma uitvoert in de sportschool, PBP@Home waarbij je anoniem en op je gemak thuis traint of PBP@Park waarbij je lekker in de buitenlucht traint.⠀⠀
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💌 Twijfel je nog en wil je vrijblijvend meer informatie ontvangen over welk plan het beste bij jou past? Stuur dan gerust een berichtje of mail ons op info@personalbodyplan.com
#personalbodyplan #pbp #debesteversievanjezelf

MOST RECENT

Sometimes you have to have a moment to relax... then remember it's your cat's birthday!! 🎂Millie is 8 today!!🎉 I'm a terrible mother but at least we are having some well-earned chill time together now. 😃🙊😎🎉
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#mycat #catlife #instacats #milliethecat #gymlife #gymlifestyle #fitgirl #fitfam #fittofit #girlswhotrain #training #girlsthatlift #weighttraining #gymaddict #healthyliving #healthier #healthyeating #weightloss #weightlossjourney #newme

My food friends for today...🍴
• breakfast was brown toast with jimjams spread topped banana. I took some fruit with me to the hairdressers, Orange and Plum. Then just had another fishcake with salad & slimmed coleslaw •
Needed to line my stomach a wee bit for my drinks tonight, so that's why we opted for a big tasty fishcake! Made sure I've had plenty of lemon water today too 😊
#resultswithlucy #rwlco2017 #rwlfitties #rwlco2017 #saturdayfun #saturdayslimming #fitnessjourney #weightlossjourney #fitnessgirl #rwllifestyle

Been so many years since I fit this shirt 😜. Can't believe it fits again!!! I have so much clothes that's been sitting around because my fat ass didn't fit them 😎. Slowly but surely pulling them out. #fitness #fitnessjourney #weightloss #happy #losingweight #train #change #trainhard #sweat #sweating #motivation #mommylife #noexcuses #determined #girlsthatlift #weightlossjourney #workout #hardwork #herbalife #cardio #herbalife #selfie #loveit #loseweight #progress #noexcuses #motivation #gradstudent #lift #igfitness

Not the best picture 😂 but the only one from my run this morning. This was right before I got started. 8am and ready to have a great day now that my workout is done. #happysaturday #weightlossjourney #morningmotivation

Any of my friend have a Fitbit? Looking to make more Fitbit friends and join different challenges! Email is: imjessclark@gmail.com ADD ME! 😊 #fitbit #fitbitcharge2 #mevsme #weightlossjourney

diet is going SO well at the moment 🙂 we had Chinese too last night ooooops and cocktail night tonight but from Monday I need to sort it out big time, Maga count down is onnnn #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldfood #slimmingworldmeals #slimmingworldmafia #weightloss #weightlossjourney #fat

Breakfast of champions 🏆

YOU CAN DO IT TOO!!! 🏃‍♀️🏃Weight loss is possible || TAG 3 FRIENDS || Follow for Instant Updates || Like our Facebook page - see link in bio above || Comment Below On Your Weight Loss Experience 🏋️======================================== #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #beforeandafter #weightlifting #weightlossbeforeandafter #exercise #gym #running #runnerscommunity #gymlife #fat #healthyeating #healthyliving #jogging #health #healthylifestyle #weightlossgoals #follow #couples #men #menweightloss #youcandoit #women #womenempowerment #womensfashion #womenweightlifting #womenweightloss #lifestyle

So crazy I was that big in grade 9, the before picture the dress was a size 12, and the after picture is a size 2. So happy I've made these changes 💪🏻💕 #weightlossjourney #beforeandafter #weightlosstransformation #transformation #back #dresstoimpress #prom #cleaneating #workout #changes #proud #fitspo #instafit #inspiration #motivation

Out for a meal. I was torn as there was no majorly healthy meals so ordered the Yorkshire Pudding and it was the biggest one I have ever seen in my life!!! Straight back on plan tonight💪🏼
#slimmingworld #slimmingworlduk #slimmingworldhull #slimmingworldsupport #slimmingworldfriends #slimmingworldmafia #slimmingworldfollowers #weightloss #weightlossjourney #diet #food #bodymagic #onplan

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