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#weightlossjourney

MOST RECENT

Post 24 hour fast. Dinner: Oven grilled spicy veggies (cauliflower, broccoli, onions, jalapeño, Brussels sprouts) over melted cheese. Super easy and so tasty, had 2 servings, definitely had my share of fiber for the day 😉
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#keto #ketoresults #ketogenicweightloss #ketodiet #ketogenicdiet #ketosis #IF #intermittentfasting #fatfueled #ketowoe #ketogenicliving #lchf #ketonesforfuel #ketoathlete #ketogenicfood #ketofoods #ketones #weightlossjourney #weightlosstransformation #weightlossaccount #progressnotperfection #ketoresults #onesizeatatime #beyourowndoctor #lifechange

Finally!!! I’ve finally met my first goal....to lose 10 pounds! It feels amazing! I’m finally out of the 180s, which I thought I would never be! Now onto the next goal! 💪🏼

| The sweat was real, morning cardio and push day done 🙌🏽💕 I am feeling amazing, time to relax and enjoy my day. Rainy days mean movies in bed | #weightlossjourney #weightlosstransformation #sneakers #cleaneating #fitnessmotivation #fitness #fitgirl #chestworkout #weighttraining #cardio #girlswithtattoos #strongnotskinny #healthylifestyle #healthyeating #loveyourself #mentalhealth

Yello homies, how y’all doin today? Good? Good, me too ✊🏼
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🔺Today, I had about 45 min to get in a quality leg workout. Now, normally I like to spend roughly 90 min when training and usually a little longer when it’s legs. So, going into the workout I thought it would be challenging to achieve this task. But I’m here to say the task was achieved.
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🔺The twist with today’s workout was that every exercise had a longer tempo. Tempo meaning the amount of time you put your muscles under stress. If you are looking for a good post defining what tempo training is go peep my homie @alexbush__ recent IG post.
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🔺I did a total of 4 with 3 of those exercises performed with Time Under Tension. This one is a must try, so enjoy 😉
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🔺Be sure to bookmark 📌 this video for future reference! Also, Tag a friend below who you think would benefit from this post!
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✅ Exercise Guide:
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1️⃣ Barbell Back Squats(TUT) - 5x6(5-6 sec negatives)
2️⃣ Barbell Hip Thrust(TUT) - 3x185x10 2x135x12(2 sec contractions)
3️⃣ Banded DB RDL(TUT) - 5x10(5 sec negatives)
4️⃣ Narrow Stance Leg Press - 4x20(Burnout)
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I hope you guys had a great Thursday! Let’s finish the week off strong tomorrow with an even better Friday ✊🏼
#Squats #HipThrust #Glutes #LegDay #LegWorkout #LegTraining #Alphalete #GhostLifestyle

Tagged by @fromgoudatogreat for a #sds #stopdropandsefie. Feeling fuzzy in this filter bc the low light in my living room but whatevs. I wasn't moving. 😂 Winding down at its finest for this #FridayEve. Tagging a few lovelies to play along. Hang tough #ketofam! The weekend is near. 🙌🏻💃🏻🎉 .
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#weightlossjourney #Ketogenic #IF #ketoweightloss #NoCheatChallenge #IntermittentFasting #ketodiet #LowCarbFood #LCHF #under20carbs #macros #losefat #Ketomom #KetoAF #weightloss #KetoCommunity #CalorieDeficit

I have lost 35 lbs in the last 5 months! I am currently 1 lb away from my August goal! If you are looking to lose weight, I would love to share with you how I have lost weight and still maintained muscle mass. #fitness #goals #motivated #healthyfood #shaklee #shakleelifestyle #girlswholift #weightloss #weightlossjourney - August 19, 2017

Sorry I as usual have been super inactive on this account! I just don't have anything besides gym selfies because I hate taking videos at the gym. I feel like it takes away from my focus on my actual work out. I've still been hitting the gym five days a week! So I will try to get some new videos next week 🚴🏻‍♀️
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#fitness #weightlossjourney #weightloss #mombod #vegan #vegangains #muscle #abs #personaltraining #cardio #workout #gym #gymwear #tattoos #inked #wellness #health #healthandwellness #weightlosstransformation #yoga #fitnessmotivation

I didn't get to take the babes on a walk today because it was actively snowing while I was at work. I was bummed about missing out on the steps until I realized I could just skip the bus and walk home instead. That's exactly what I did, so I put in 5k and I got to see my favorite plant along the way. I've noticed this little guy a couple times on previous walks, all spindly stem and just a few tiny leaves on top. I expected the snow to have wiped it out, but it just keeps on growing. Soaking in all that plant wisdom and using every setback to grow into a stronger version of myself. 🌱
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#weightlossjourney #weightloss #fitfamily #weightlossmotivation #myfitnesspal #fitbit #diet #fitfam #mfp #lifestylechange #fattofit #healthy #getfit #inspo #instafit #healthyliving #motivation #diet #caloriecounting #ww #loseit #slimmingworld #losingweight #walkitoff #fitness #instafit #instahealth #fitsis #eatclean #igmeals

2 weeks of progress. Feeling toned and more in shape than ever.
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Take progress pics. As silly as you feel taking selfies in the mirror, I promise with time you’ll see changes to your body.
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I don’t have any “juice cleanse” or “no carb/ketogenic” diet secret to share with you (ps. Never do that- both of those diets are horrible for you and actually can really hurt you and your health). What I can tell you though, is that if you want to tighten up and tone up, you absolutely have to increase your caloric intake (with healthy foods of course👌🏼🤸🏼‍♂️🍏) and protein intake.
Also- lift heavy with proper form, cardio once or twice a week and eat when you’re hungry 🙏🏽🌱 rest, drink water, repeat.

Let’s look at healthy food as our friend! Not our enemy. They are here to protect us, nourish us, and help us with our aging am I rite?? 😉
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. #fit #veganbodybuilding #muscle #plantbased #plantpowered #veganism #veganmuscle #lifting #iifym #mind #body #spirit #noexcuses #fitness #fitnessjourney #fitnessgirl #fitnesslife #healthy #healthylifestyle #selflove #selfcare #fitfam #fitfamily #vegetarian #veggies #plant #squats #weightlossjourney #progress #

I get asked this all the time. Well let me just say this...not only does my body feel amazing, but my skin is healthier, I sleep better AND I just got my ass into my snow pants that I used to wear 9 years ago!!!! Heck YES IT WORKS!!! 💯✔💪 #WINNING .
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#ketoallday #ketolifestyle #keto #itsnotadiet #ketones #ketosis #ketogenicdiet #ketogenic #lchf #ketomeals #ketosnacks #ketorecipes #lowcarbhighfat #ketolife #glutenfreelife #lowcarb #lowcarblife #weightlossjourney #weightlossstruggle #ketogirl #lowcarbhighfat #ketojourney #ketomom #ketofam #ketofoods #ketogeniclifestyle #fitmom #healthylifestyle

Cafe latte Shakeology is my favorite flavor this time of year! Gives me the flavor of a rich coffee drink but loaded with healthy super foods and lacking the caffeine. I could add cold coffee to it before blending, but this girl doesn't want to be up all night!
What's your favorite Shakeology flavor???

Here’s to all the mommies and mommies to be! It’s amazing what our bodies can do. What all they go through to bring another human into this world.
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We can also bring it back into the shape we had before, or better! Why settle for a body your not happy with? Why be unhappy? You have the power, you have control. It’s your hands to change it!
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Stop getting distracted by the negativity and let yourself have the opportunity to look better than ever! We have ONE life, so take care of yoself!

Today was leg day and though I got to it hours behind schedule, I had such a good set 🤘Vibin' with my playlist, energy up, mentally focused, in the zone; I upped my weights again and felt strong with it. At the end, I was actually tempted to tack on some extra cardio as I was still pumped and feeling good (*gasp*), but decided to trust the process, rest and hit it hard again tomorrow, making sure I leave nothing in the tank 💪🏼
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This week is about lower reps, higher weight, additional sets and it's here that magic really happens with our muscles ✨
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So though days like today don't leave me gasping for life, they do leave me sore AF the next day. Which is why I'm glad I said no to training my #coredeforcelive instruction afterwards and opted for a protein shake and a date with my foam roller 😘
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#ketones #ketosis #fatburn #ketoAF #ketodiet #fatforfuel #LCHF #weightlossjourney #wellnessjourney #highvibelife #holisticliving #healthylifestyle #fitnesslifestyle #countryliving #spiritualgangster #spiritjunkie #tryingtofindabalance #wanderlust #fitish #flabtofab #anxietywarrior #strongereveryday #girlswithgoals #makeithappen #braceface #poweredbyketones #pruviteveryday #80dayobsession

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