#weightlossjourney

15638110 posts

TOP POSTS

Ending my second weekend in a row of making choices that align with the results I want for my body right now. Is it easy? No. I struggle big time with the weekends, it's seems so easy Monday through Thursday to eat right and avoid alcohol. But Friday through Sunday, that's a whole different story. I'm really proud of myself for staying focused and making choices that I can wake up Monday morning feeling good about..💜. #sunday #workout #turbofire #proud #weightlossjourney #goals #igfitness #fitspo #yay

365 gün önce yine şükürle kapanışım günü, elimde buz kaçamağa hayırr nidalarıyla ✌🏻💕💕 sağa kaydırmayı unutmayın iki video var ➡️ Sen bir iste bakalım neler yapabiliyorsun, gel hele bir inan neler başarıyorsun... #iyigeceler 💕sadECEinan 💕 #40kilonasilgider #40kiloboylegider  #motivation #transformation #weightlossjourney #healthy #diyet #diyetteyiz #diyetailesi #diyethesaplaritakiplesiyor #diyetkardesligi #diyetekibi #diyetteyim #beslenme #saglikliyasam #anneolmak #fitanne #sadeceinan #eceilezayifliyorum #hediyenhayatinolsun

| I've been really bothered lately with my outer thighs and my saggy butt, that I had to do this comparison from way back at the start of my journey | I still blow my own mind that that use to be me, and now the right is actually me | After my body was put through so much, there is only so much surgery can do to fix it - the scars, stretch marks and other markings will forever be a reminder of the battles I've won | But... who said a butt lift isn't in the near future 😉 #November | *
*
*
*
*
*
#wls #wlscommunity #vsg #vsgcommunity #weightloss #weighttraining #weightlossjourney #weightlosstransformation #transformation #motivation #motivationmonday #beforeandafter #fattofit #fit #fitchick #fitnessgoals #fitspo #exercise #gym #gains #weightlifting #liftheavy #trainhard #traindirty #eatclean #protein #bodybuilding #bodypositivity #bodytransformation

When you come from where I came from it truly is hard to love yourself. You would think that it would be easy especially after losing almost 300 pounds and being able to accomplish as much as I have, but its not.
I struggle daily between what I feel about myself as I know many of you guys do to.
BUT there is hope my Warriors💛💕💞🙌
·
·
IF YOU WANT IT WORK FOR IT👊💯
·
·
No matter what your goal or aspiration is if you want it bad enough and you work for it hard enough you will achieve it💯😘💛💞
I know I have a lot of new followers so please check out my page for more on my journey but I have not had any surgery to lose the weight I followed Weight Watchers for 4 years and became Addicted to Fitness. However I have had 3 excess skin removal surgeries and I still have one more to go which is my middle section or my upper stomach.
The last surgery I had was just this past April and I had my side back and breast done, just the skin removal no implants etc. 😘 IM VERY PROUD OF THIS💛💕💞
·
I love you guys!😍
@unendingbattle💜💛
__________________
#fattofit #fitfam #fitspo #fitness #fitnessmotivation #progresspic #fitnessjourney #beforeandafter #Cleaneating #weightlossmotivation #weightlosstransformation #fitthick #shesquats #thickthighssavelives #transformationstory #weightloss #weightlossjourney #photooftheday #transformation #motivation #gym #weightlifting #tbt #selfie #yoga #flexible #hiking #back #babygotback

Nice work! 👍💯💪 @doihaveabsyet_bbg 👏👏👏
-
-
Credit for📷: @doihaveabsyet_bbg 👍 Congratulations 🏅
-
-
✔ Click the link in my bio & Learn How to Lose 12-23 pounds of Weight! 👉@weightloss.fatloss 👈 Because we want the best for you 💓
🙌
-
-
Follow ▶@weightloss.fatloss ◀ for INSPIRING STORIES, TIPS and MOTIVATION👊 💪
➡ SHARE, COMMENT & GET WHAT YOU WANT IN ✔@weightloss.fatloss -
-
-

#weightlossmotivation #weightlosstransformation #weightloss #bodybuilding #transformation #bodytransformation #bodypositivity #weightlossjourney #weight #fatloss #weightlossstory #body #gym #workout #weightlossgoals #weightlossdiary #fitspiration #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #beforeandafter #bodybuilding #burnfat #cardio #diet #eatclean #fit #fitfam #fitgirls #fitnessmotivation

It's a pretty #awesome experience, when you get an #Uber ping and your rider is a longtime #Instagram follower who was here in #YumaAZ visiting!! So fun! Great meeting you and your hubby last night, @shaecakes89!! You guys are a hoot! I love my internet #family!! ❤️🙌🏼💪🏼 I have to admit, it was a totally new experience having a passenger know everything about me rather than asking me about my #life. 😜 haha. #Love you girl! #fitfam #socool

The difference between me and other weight loss pages is that I won't baby you! I'm very blunt. I know excuses when I hear one. I was the queen of excuses. I'm here to motivate and show you this shit is possible with hard work in the kitchen and in the gym. I'll tell you what you need to know not what you want to hear. I'm fearless AF because I was once afraid. I'm so strong because I was once weak. Ive grown so much since March 7, 2016. If you want an easy weight loss I'm the last person you want to message because I will give it to you straight. I drink my eggs, I eat my food without salt, I only have carbs in 2 meals. You think I enjoy that? No! But when I want something so bad, I will do anything and everything to get it.
_________________________
#weightlosstransformation #weight #weightlossgoals #weightlossstory #weightlossdiary #dedication #eatclean #fitness #focus #transformation #trainandtransform #gymlife #lifestyle #motivation #pushpullgrind #trainhard #diet #determination #WeightLossJourney #weightloss #FitnessJourney #LetsGetIt #fitgirls #fitspo #success #fitlife #fitlifestyle #fitfam #bodybuilding #girlswholift

Ladies here’s why @sneakyvaunt pushups are such a game changer❤️❤️ I couldn't sleep without sharing this 💃🏾This pushup makes ALL the difference, and will 100% make sure that dress looks better on you, than it does hanging up!#cantevencope cleavage in everything you put on too? You’re going to want to hit up sneakyvaunt.com then!

MOST RECENT

Well this happen ^_^ I know to some is too slow but man to me it's great progress. I had my fastest mile log back in May 8th at 10:29 and today I pushed myself and was able to cut 36 seconds Whoop Whoop! Progress is progress I still have about 30lb to lose and I am glad I am going out there even in this 90s weather, I can wait to see the different in the fall. Next goal is to drop it under 9min I may or may not get there but I sure as hell am gonna try :D
#weightlossjourney #weightloss #progress #staymotivated #staypositive #stayactive #staymoving #staystrong #fitness #fitnessmotivation #fitnessjourney #fitnessmom #fitmom #healthness #stayhydrated #texasheat #nikecoach #nikerunningclub #nikerunningapp #runningisrunning #noshame #stepupyourstepping #dietbet #stepbet #setgoals #loveyourself #setgoalforyou #incompetitionwithmyself #myjourneys #week15

My Max's Shred system appears to have come with some sort of freebie..!! Has anyone tried this?? Thoughts?? :) #wearechallenge #maxchallenge17 #freebies #weightlossjourney

Günaydın ☀️ Herkese iyi haftalar 🙏 Tatil programlarından dolayı kilo kontrolünüzü ertelemeyin , isterseniz seyahatlerinizde de kilo verebilirsiniz 😉 Yeter ki isteyin ve başlayın ✌️ #uzmdytpinarkuralenc #uzmandiyetisyen #weightmanagement #weightlossjourney #kiloverme #kilokoruma #takip #diyet #diyetisyen #coffee #bulletproofcoffee #günaydın #sendromsuzpazartesi #caddediyetisyen #bağdatcaddesi #istanbuldiyetisyen #hacettepe #tecrübe #fatloss #fit #formda #sağlıklıbeslenme #sağlıklızayıflama 📣📣📣Siz diyet programına değil ,Diyet programınız sizin yaşantınıza uysun ❣️

P A N C A K E M O N D A Y ✨! het recept van deze feestelijk gezonde en natuurlijk lekkere 😍pannenkoeken met druiven, rozijntjes, frambozen en ga maar door, staat online bij @foodlies.nl

I cannot tell you how much that one little word feels like a slap in the face. Overweight. Gah😔
I gained 20lbs (9kgs) from my lowest weight in September last year. I knew it was happening, and I just didn't care. I am not going to beat myself up about it because what's done is done, but I do need to change something if I don't want to go back to 200lbs.
I know it's not the end of the world; Andrew still loves me, my friends still like me, I'm still a good person and I'm far from fat. But I am squishy again, my skin is a disaster, and I have zero energy.
.
👏🏻time👏🏻for👏🏻a👏🏻change!
.
So, little changes first. I am going to Brisbane in 2 weeks to celebrate Andrew's birthday. I am not setting myself a goal weight wise, but I am going to lay down some ground rules:
1. No alcohol until the party
2. No lollies! (I swear, Haribo is my kryptonite)
3. No thinking "ah I can get away with eating a whole pizza for once" because it's not once. It's every other day, and that's my problem. So back to weighing and cooking from scratch it is.
.
I will report back in 2 weeks with hopefully a more positive weigh-in 🙂
.
.
.
#weightloss #weightlosseats #weightlossjourney #weightlosstransformation #weightgain #honestypost #accountability #didthistomyself #20lbstogo #9kgstogo #fitness #fitfam #progressnotperfection #forwardnotbackwards #herewegoagain #backtothedrawingboard

Since it's Sunday and tomorrow is a new day and fresh new week - I thought I'd share my 8 week #transformation ... It's amazing how much can change in just 8 weeks with dedication, determination and a heck of a lot of guidance from @duncanlukas Recently I participated in one of his 8 week programs and it was exactly what I needed! .
.
.
Let me be real for a minute - posting these photos of me is terrifies me but I'm proud of myself! I'm putting in the work and eating healthy (mostly 😜) and making progress. Anyone who has been on this road or is on this road will tell you --> IT'S HARD, But so so WORTH IT. I'm worth it, you're worth it.
Let's kick some ASS this week!
:
.
:
.
:
#transformation #weightloss #weightlossjourney #lbdtraining #exercise #weightlosstransformation #diet #eatingclean #train #transformationfitnation #fitnessmotivation #fitnessjourney #fitness #weightlossmotivation #fitnesslife #movement #weightlifting #cardio #motivateyourself #motivationmonday #motivation #determination #goals #goalkeeper #getit #getfit #move

Don't wish for a good body Work for it.Monday motivation.Eat clean and do some physical activity that you enjoy.
#weights#loveworkouts#weightlossjourney#weightlosstransformation#healthandlifestyleblogger#healthyeating#eatclean#fitness#fitwomen#fitnessaddict #struggleisreal 💪🏻🍎🍉🥑

July 24th - August 11th. #BOGO on the #USANA #RESETKIT. 2 kits of mealbshakes, bars, and a FREE custom #BlenderBottle tossed in. Curb your appetite and lose weight. Link in BIO

#transformation #transformationtuesday #fitfood #fitfoodie #fitness #weightlossjourney #weightlosssolution #weightloss #protein #proteinshake #mealshake #proteinbar #highquality

Einen wunderschönen guten Morgen zusammen 🙋. Heute, wie versprochen, die Auflösung warum ihr so oft die Daumen drücken musstet in letzter Zeit. Ich darf euch offiziell verkünden, dass ich soeben meine Kündigung in Doofkopphausen abgegeben habe 🤸💃🤸. Nach 17 Jahren habe ich endlich meinen Hintern hochbekommen und mir was neues gesucht 🤗. Ich hab ein total komisches Gefühl bei der ganzen Sache, aber ich denk das ist normal nach so langer Zeit. Die letzten Jahre waren einfach nicht mehr schön und wenn die Gesundheit darunter leidet ist Schluss mit lustig 😒. Ich werde meine Lieblingskollegin ungemein vermissen und hab ein schlechtes Gewissen weil ich sie in dem Laden zurück lasse 😢🙈. Aber ich denke das legt sich mit der Zeit 😔. So nun ist es raus 🤗. Also Leute, bleibt nicht auf der Stelle stehen, bewegt euch weiter wenn ihr das Gefühl habt es ist an der Zeit, es wird meist nicht besser sondern schlimmer 😕. Einfach mal machen, könnte ja gut werden 🙋😘. ******************************************************
#fitbit #weightloss #foodblogger #abnehmen #fooddiary #weightlossjourney #fitfam #instafood #healthyfood #healthy #eatclean #staystrong #stayfocused #delicious #instafit #abgerechnetwirdamstrand #musclefood #motivation #absaremadeinkitchen #flexibledieting #abnehmenohnezuhungern #teamfettlogikfrei  #healthyasfuck #breakfast #frühstück #kalorienzählen #fettlogiküberwinden #einfachmalmachen

Guten Morgen ihr Lieben und einen schönen Start in die neue Woche 😚 Ich trinke jetzt noch meinen Kaffee gemütlich aus, dann muss ich einkaufen fahren, einen Kuchen backen und später geht es dann zum Geburtstag von meiner Oma 😊 Hoffentlich spielt das Wetter mit 🙈😄 #abnehmen2017 #abnehmenohnezuverzichten #getfit #motivation #fit #fitdurchdensommer #biszurtraumfigur #ranandenspeck #weightlossjourney #losingweightfeelinggreat #10kgbisoktober #instahealth #abnehmenmitww #teamweightwatchers2017 #ww #weightwatchers #wwdeutschland #wwonline #wwsmartpoints #sp #wwfooddiary #wwjourney #wwgirl #wwmädels #wwcommunity #wwfamilie #teamww_2017

I had such an incredible time in #miami with my best friend but I just can't get over how much better I would have felt if I had met my goal of -50lbs :( I guess there is always next year... #weightlossjourney #weightwatchers #smartpoints #beyondthescale #weightloss #wwsisterhood #wwfooddiary #wwonline #wwmom #wwtexas #lostwithlilia #delanosouthbeach #delano #miami #southbeach #tropical

Most Popular Instagram Hashtags