Yello homies, how y’all doin today? Good? Good, me too ✊🏼
🔺Today, I had about 45 min to get in a quality leg workout. Now, normally I like to spend roughly 90 min when training and usually a little longer when it’s legs. So, going into the workout I thought it would be challenging to achieve this task. But I’m here to say the task was achieved.
🔺The twist with today’s workout was that every exercise had a longer tempo. Tempo meaning the amount of time you put your muscles under stress. If you are looking for a good post defining what tempo training is go peep my homie @alexbush__ recent IG post.
🔺I did a total of 4 with 3 of those exercises performed with Time Under Tension. This one is a must try, so enjoy 😉
🔺Be sure to bookmark 📌 this video for future reference! Also, Tag a friend below who you think would benefit from this post!
✅ Exercise Guide:
1️⃣ Barbell Back Squats(TUT) - 5x6(5-6 sec negatives)
2️⃣ Barbell Hip Thrust(TUT) - 3x185x10 2x135x12(2 sec contractions)
3️⃣ Banded DB RDL(TUT) - 5x10(5 sec negatives)
4️⃣ Narrow Stance Leg Press - 4x20(Burnout)
I hope you guys had a great Thursday! Let’s finish the week off strong tomorrow with an even better Friday ✊🏼
#Squats #HipThrust #Glutes #LegDay #LegWorkout #LegTraining #Alphalete #GhostLifestyle