#weightlossjourney

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Killer workout ๐Ÿ’ช
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Credit @diamondcut_fitness
#Fit #train #exercise #strength

Hallo ihr Lieben๐Ÿ’•

Soooo wieder daheim und erstmal in die gemรผtlichen Klamotten๐Ÿ™Œ das sind fรผr mich definitiv Sportsachen, fรผr wen noch?๐Ÿ˜
Ich habe ganz schรถn Wassereinlagerungen und auch zugelegt๐Ÿ˜… Das gefuttere geht auch an mir nicht spurlos vorbei๐Ÿ˜
Aaaaaaber wie gestern schon erwรคhnt, alles easy. Ab morgen geht es wieder zum Sport und es wird wieder auf die Ernรคhrung geachtet๐Ÿ™† dann lรคuft das schnell wieder๐Ÿ‘Œ ich nehme euch da natรผrlich mit! Ich hab nรคmlich schon einige Fragen dazu bekommen, wie ich mich nach dem Urlaub verhalte um wieder in die Spur zu kommen und wie ich das mit den Wassereinlagerungen mache.

Morgen mehr๐Ÿ™†

Aber jetzt ruft erstmal die Couch๐Ÿ™Œ

Habt einen schรถnen Abend๐Ÿ’•

๐Ÿ˜ That post-workout endorphin feeling will never get old. Of course there are plenty of physical benefits when it comes to regular exercise - but it goes far beyond that. I don't need motivation to exercise. For me, working out is my "me time" and I look forward to it - everyday. It's how I relieve stress and it works to boost my overall mood. It keeps my mind and my body healthy.
What's your why?

Is that a machine gun i hear? Bullet hands ๐Ÿ’ช๐Ÿ˜Ž Haha. Float like a butterfly sting like a bee. Today's workout: Cardio and bodyweight.

225 may be getting too easy ๐Ÿ™†๐Ÿป Going to have to get a belt soon & start going heavier ๐Ÿ‘ If you have any recommendations for belts leave them down below โฌ‡๏ธ #weightlossjourney
#fitnessjourney
#girlswholift #bossbabe
#fitonomy

#TBT ๐Ÿ™ˆ A real #throwbackthursday ๐Ÿ˜ฌ Yes that is me & yes I am wearing a #wig ๐Ÿ™ˆ๐Ÿ˜• #205lbs with no #Hair ... Yes #Life can changeโฃ๏ธ First step is believing in yourself. Many people were happy with me in this state. It's amazing how much your #closefriends & #family just love to see you fail. Yes I was talked about for wanting a #healthylifestyle & still am today for #LosingWeight and being proud of my #progress ... When it comes to your life don't let the #opinions of others stand in your way, or darken your dream. #weightlossjourney #fitnessmotivation #weightloss #Lifestyle #MyLife ๐Ÿ’•

Don't ever let life's circumstances hold you back from your greatest potential. Adapt the best that you know how to the changes thrown your way, and most importantly never give up on YOU! You matter, you have purpose greater than you know, and you are the only one who can obtain it for yourself! Don't wait on anyone else, take back everything that was stolen from you, and claim only the very best for your life. Your words and your mind hold all the power to your success!
Heels by @manoloblahnikhq #manolonlahnikhq
Dress by @bobmackie #bobmackie
Fur by @liskafashion #liska #liskafashion
Handbag @chanelofficial #chanel

#throwbackthursday #extremeweightloss edition๐Ÿ˜จ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ’ฏ
SWIPE FOR MY BEFORE AT 460LBS
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I really could not believe the difference when I put these pictures side by side. I am still very swollen so I can't wait for everything to fully go down because I have a feeling it will look even better but even if it stayed just like this I am so incredibly happy with the results.
Thank you @specialistsinplasticsurgery Dr. Oshwald is amazing๐Ÿ’œ๐Ÿ’ž๐Ÿ’– (though I'm dying to do yoga lol ๐Ÿ˜‹)
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I get a lot of questions about the excess skin and my tattoos so I thought I would also address that in this post. My tattoos represent the art with in my life. I design them all and sadly as you can probably see many of them are very dark or depressing because that is who I used to be when I was almost 500 pounds. ๐Ÿ˜’The words I have tattooed on me or lost, Karma, so many tears, and the letters DTA which stand for don't trust anyone. And then the vine itself is what I call my lifeline eventually it will all connect. I strategically designed where the tattoos would be and I stopped at the places like my upper arms where I knew I would have excess skin. So thankfully none of my surgeries have affected any of my tattoos. And once I'm fully healed and fully done with surgeries I plan to ultimately get them all connected but this time with words like Warrior, never give up, namaste ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ™Œ๐Ÿ™๐Ÿ’–๐Ÿ’•
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I hope that helps explain a little bit for you guys. And I have more throwback coming at you later today so stay tuned๐Ÿ’ž

I love you guysโค
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#motivation #inspiration #fitness #fitspo #onedayatatime #keepgoing #staypositive #weightloss #weightlossjourney #cardio #trainhard #beastmode #bodybuilding #diet #happy #progress #nevergiveup #weightlossmotivation #fitfreak #fitnessaddict #selflove #bodypositivity #shesqsuats #excessskin #plasticsurgery #selfie #tbt #love

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lovely pudding..2.5 syns for the meringue nest..3 for hi fi bar..and half a tub of lemony goodness!! ๐Ÿ˜๐Ÿ˜ #slimmingworld #weightlossjourney #swuk #swinsta #foodoptimising #swfamily #swmafia #slimmingworldjourney

If you have not tried this combination! JUST DO IT โœ”๏ธ #SODAMNGOOD #weightloss #weightlossjourney #watchmedrop100lbs #2017goals #lacroix

Jamba Juice is my jam. I wish we had one in Rochester. My regular is a Strawberry Surf Rider. I tried to get a small made light for 11 SP but they didn't have the light syrups, so a small is 18 SP. I'm pretty sure this is more than a small but YOLO, I ordered a small so I'm counting it as a small ๐Ÿ˜œ 18 SP is pretty high but I can't turn down some @jambajuice!

Seeing some good progress. Sure, it's slow (Jan 31 to April 27th) but my main goal was to FIT into these pants again. Yesterday I wore them out to go shopping! I obviously still have some chub to get rid of, but things are looking good! #fatloss #weightlossjourney #weightloss #weight #fitspo #fitblr #fitspiration #fitnessmotivation #motivation #progress #progresspic #progresspicture #beforeandafter #fatloss #weightloss #feelinggreatfor28

โœ”1stโžก๏ธ I'm No Longer with It Works!! โœ…2ndโžก๏ธ OMG she is killing this new system. โš ๏ธIn just 30 DAYS she is down 17lbs & 27.5 inchesโš ๏ธ ๐Ÿ˜ฑ๐Ÿ˜ฑ
โŒ Best Part is Its GUARANTEED to work or get ALL of your money back! โŒ

Drop a "2" or message me for more info.

#weightlossjourney #momof2 #RN #countrygirl #coffeeaddict #soccermom

dinner๐Ÿ˜, mince with cauliflower filled,yummi ๐Ÿ˜๐Ÿ˜ #healthymeal #eveningmeal #abnehmen #weightlossjourney #weightloss #dinner #healthy #healthyfood

All black cause that's how I feel. โšซ๏ธโšช๏ธ#weightlossjourney #flatstomach #tired #preworkout

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