#weightlossjourney

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I'm going to make you so proud.
-note to self

Pre-workout it is one of the most important rituals before your workout. Lately I develop crazy smoothie addiction and this one is perfect in so many ways! 💣Combat Smoothie -1 banana (Perfect source of carbs. Full of vitamins and potassium)
-1 tbsp of Bee Pollen (It is considered one of nature's most completely nourishing foods.It contains nearly all nutrients required by humans. About half of its protein is in the form of free amino acids that are ready to be used directly by the body.)
-2 Espresso shots mine from @blackriflecoffee -1 tbsp raw cocoa powder (cocoa is antioxidants, low calorie/high fiber, full of minerals and natural antidepressants)
-Dash of almond milk -Ice and cold water to blend
This smoothie will give you tons of energy and provide your muscles with all necessary carbs & amino acids. Not to mention that it taste absolutely delicious!
My beautiful pinky ring from @fredandfar

#smoothie#smile#doyoueven#instafitness#happy##fit#fitfam#fitspo#fitspiration#fitsporation#style#delicious#fitnessmodel#fitnessmotivation#fitnesslifestyle#fitnesslife#motivation#fitchick#fitness#igfitfam#colorado#body#healthyrecipes#bestoftheday#instagram#yummy#picoftheday#influencer#holistic

😲Amazing Transformation 😱 Tag a Friend To Show What's Possible ! . . .

Photo 📸 by @kek_keish.👏👏👏 . .

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Via🔄REPOST@kek_keish

Aujourd'hui je fête mes 29 printemps, et quel beau 29 ans. Je suis à dubai et me mettre en maillot de bain n'est clairement pas un problème j'ai les cuisses grasse et beaucoup de peau en trop Sur celle ci qui les rende moins jolie, j'ai encore 10 kg à perdre et Cnest une tannée !!! J'apprécie le moment présent, je n'ai pas un corps somptueux mais je le kiffe, j'apprécie chaque jour d'en être arriver la. Mon corps est à l'image de mon parcours, sans cicatrice on ne verrait pas le travail fourni. Malgré min gros bas du corps je m'assume très bien, bon cnest pas honnête meme a 140kg je me mettais en maillot et j'emmerdais les gens, c'est mon côté tête de caboche mais c'est Sur qu' aujourd'hui ne plus trimballer cette graisse me va aussi. J'aime ce que je suis devenue et j'apprécierai encore plus tous les efforts fournis !!! Merci à tous pour votre infaillible depuis 2 ans et demi!! #nutrition #nopainnogain #beforeandafter #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #mincir #maigrir #mangersain #health #healthy #healthyfood #food #fitness #fitnessmotivation #sport #poids #instagood #instadiet #instafood #diet #determination #sport #poids #pertedepoids #instagood #instadiet #instafood #regime #regimeuse #reequilibragealimentaire #eatclean

Sooooo.... 🤦🏻‍♀️ I went on vacation, jumped off a boat & now I have 15 stitches! Never a dull moment with me 🙌🏻
#weightloss #weightlossjourney #bravewingsfit #fitspo

Working on my abs and booty with the Life changing fitness guide 😃Train anywhere you want 💪 Link in bio 🔝 |www.trainwithmila.com|
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#workoutmotivation #workoutvideo #workouttips #fitnessplan #fitnessguide #fitnesscommunity #trainwithmila #trainwithmilavideos #trainanywhere #noequipment

When you have a cute swimsuit and patient boyfriend, you definitely have a photoshoot. 💁🏻Also I bought these jean shorts on a whim for my beach trip and I am SO glad I did. I never wore shorts before losing weight and never really wanted to but I'm kinda loving these. Swimsuit from @modcloth! 😊

📢🔥Success isn’t given. It’s earned. On the track, on the field, in the gym. With blood, sweat, and the occasionar tear.💪💪🏋🏋🏋
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👉DOUBLE Tap and TAG someone who needs motivation .
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Credit 📷:@juemagrecendo .
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#weightlossgoals #weightlossdiary #weightlossmotivation
#weightlossstory #Weightliftingfairykimbokjoo #weightloss #weightlosses #weightlossjourney #weightlosstransformation #usa #usa🇺🇸 #motivation #healthy #healthybreakfast #healthyfood #food #fitnessmotivation #fitnessgoal #fitnessgoals #fitnesslife #loseweight #FatLoss #fitnessminsk #Program #nutrition #fit #fitness #weightlossinspiration #workout #workout

MOST RECENT

Oops, massive fails this week; cake, wine, chocolate and last night an Indian 🙈! Today is new day back on track! #weightwatchersuk #weightwatchers #notsoweightwatchers #weightlossjourney #lovepositivequotes

A bit of Sunday motivation - for me the hardest part about changing my lifestyle was the FOOD situation. As a child I always had an incredibly healthy diet with the occasional treat but as I got older and got my licence that healthy diet started changing. For a while there it got so bad that I was spending $100's on takeaways and junk a week, sometimes getting takeaway twice in one day. My life REVOLVED around food. I was well and truly addicted and I hated it, I hated how I felt and what the nasties in my food was doing to my body. When I decided to make a change my stomach issues had gotten so bad that I couldn't even have a meal/ night out without having to rush home to the toilet (sorry for the details 😬) At first I made small changes and as it seemed to help and I was feeling a lot better I kept making changes and started seeing results which is addicting in itself! My life still revolves around food, I really don't think that's ever going to change but I feel as if the addiction has gone with the help of cutting out the nasties from my day to day diet. ✨

Just got in but I still got some trapping to do. #latenightcrew or is this theoretically the #Amcrew not sure but I'm getting it in. 💪🏾💪🏾 #workoutflow #workoutfuel #burncaloriesburn #hiitcardio #hiitworkout #boxingtraining #dedicated #hardwork #weightlossjourney #dontcheatyourself #treatyourself

Haven't been to the gym as much this week since I've decided to take a short break from weight training I've just been doing my cardio outdoors 😊 back to the gym tomorrow though! Just because I haven't been as much doesn't mean I'm not still 100% determined to reach my goal 💪 planning a day filled with fitness and meal prep tomorrow! 😁 looking forward to getting back to the gym for the last week before travelling and farm work 🤗 #determined #readyforresults #healthylifestyle #lifestylechange #roadtotarget #weighttraining #exercise #fitlife #fitfam #weightloss #weightlossjourney #diet #fitness #gym #workout #excited #mealprep #cardio #healthy #happy

This is my f*** today look. Not only is it shark week but I will be completely out of supplies by tomorrow evening, I am completely broke and I dropped my phone and cracked the screen tonight...... fml #fml #weightloss #weightlossstory #pcos #family #weightlossjourney #progress #icandothis #hardwork #gettinghealthy #doingitforme #gettingmysteps #life #gottakeepgoing #workinghard #gottastaystrong #yoga #tryharder #pushmyself #life #wlstories #wls #mommylife #mom

Enjoying a great weekend with some awesome people. J do not wanna go home. But on the other hand. Arms are starting to kill from this morning work out. #gym #gymlife #getstrong #getfit #weightloss #weightlossjourney #hardwork #hardworkpaysoffs #fitness #fit #losingweight #fitnessjourney #lifting #nevergiveup #florida #ocean #support #respect #shark

Metabolic balance is the right way to lose weight, get fit and stay healthy. Come over to Artemis for a FREE consultation. For more information check out our Facebook page - https://www.facebook.com/artemisholisticsolutions or call +968 97772077 #weightlossjourney #weightloss #metabolicbalance #holistic #healthyoman #omandiaries

No luggage, no problems ✌️🌈💜😎 #OhWait..... 😝

Funks are not fun, after going through a massive life change like recoving from an eating disorder, depression, anxiety etc no matter how far you have come there are days that set you back, set up tempation for the life you used to live, i think a huge part of that is the self control. When we feel like we cant control much happening around us, at least we have control ourselves. I am trying to be the best person i can possibly be and sometimes that is hard.. I want to be strong and take on the world but sometimes we just dont feel strong enough, we need to listen to ourselves and our mental health. Because you are important and it is only a bad day not a bad life, remember that ♡
#weightloss #weightlossjourney #fit #fitspo #fitness #fitfam #gym #gymlife #gymrat #healthy #healthylifestyle #mentalhealth #strongnotskinny #pt #personaltrainer #girlswholift #quote #tone #muscle #life

So I've been completely off plan the past couple of days as I'm away at the seaside 🍦⛱☀️ feel guilty but it's been lushhhh 💕😍 #weightlossjourney #sw #bridetobe2018 #slimmingworldfollowers #slimmingworldmafia #sunny #bankholidayweekend

A couple of days late with weigh in this week but I stayed the same.. The more I exercise the less lbs I seem to lose on the scale but I can see and feel a difference in myself! I'll aim at -1lb next week but if I look and feel better then I'll be happy to stay the same again! #cleaneating #healthyeating #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldmotivation #slimmingworldfamily #slimmingworldfriends
#slimmingworldmafia #weightwatchers #weightwatchersuk #weightloss #weightlossjourney #weighin

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