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#weightlossgoals

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My name is Lexi & if you're new to my journey i've lost 303lbs since last year with diet & exercise. No meal plan, surgery, personal trainer - or anything like that. I started counting calories, eating smaller porters of protein, veggies, and less carbs. At 485lbs I started going to the gym and struggled through 30 mins of cardio on the elliptical knowing I was getting stronger daily. I meal prepped my meals and planned my workouts around work or other activities. I stopped watching television, taking naps, going out, and instead made goals to be more active. This didnt happen overnight for me - I worked hard every single day to get where I am. I have sacrificed many things and relationships - but everything has been worth it. I have had many failures, but I always got back up and kept fighting. This journey started when I set a New Years Resolution to lose the weight. That one decision changed my life. Tomorrow could be the day you change yours! Just a reminder that no matter what happened this weekend tomorrow is a new day to fight for who you want to be!
#weightlosstransformation #weightloss #weightlossjourney #gym #fit #fitfam #fitness #goals #plussize #effyourbeautystandardards #fashion #flannel #fall #thickfit #fatgirlfedup #fatgirlfedupsdietbet #dietbet #fedup #naturalweightloss #diet #fattofit #obesetobeast #fitspo #motivation #fitnessmotivation #weightlossgoals #transformation #transform #workout

Congratulations, Amazing Girl! amazing @crensch 👏🏆😃 good transformations... 😍 you are an inspiration for the people !! 🏆😃
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💡If i told you that i can give you the body if you want?🍏In 21 days⌚... Would you take it?😏👊
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. *Help to control weight.🤗
. *Reduces fat storage.😥
. *Reduces the sensation of appetite🍴.
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All this combined with a good workout routine and diet will help you a lot👊😋 -More information in the Bio 👉 @weightlossfitnesslife Because we want the best for you❤
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Tag a friend and comment to motivate them
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#weightlossstory
#weightlossgoals #weightlosssurgery #weightlosssupport #weightlossinspiration #weightlosstips
#weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity
#weightlosstransformations
#weightlossgoal
#weightlossproblems
#weightlossprogram #weightlossfood
#dietfood
#weightlossdiary #fitnessgoal
#fitnesscouple #transformationfitnation
#burnfat #transformationthursday
#betterthanyesterday
#Elliptical
#Treadmill #GoalSetting #weightlossinspiration
#weightlossurgery
#weightlossprogress #weightlossbeforeandafter #dietitianeats

🔥😳INCREDIBLE TRANSFORMATION!
Founder 👉: @king_khieu.

100 pounds lost.

19 to 22 years old.

Thoughts? 🤔 What do you guys think?

COMMENT BELOW!

Athlete: @ad_fit95.

Tag someone who needs to lift!

Principal 🔥 account: @fitness_legions.

Facebook ✅ page: Legions Production.

@legions_production🏆🏆🏆.

🚨Woooow! This in WONDERFUL!!Pounds of body fat vanished from her waist success!😍
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Everyday is a NEW CHANGE to make things HAPPENS! COME ON... Start NOW
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💪Would you like get success with it? Visit the link in my bio: @pounds.down and get some details about it.
- 💓It is not easy, but not impossible:
Our diet works where other weight loss systems fail because it focuses on reducing cellular inflammation, which is the real cause of weight gain, and because it corrects the bad information dieters receive today.
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🌠If you dedicate yourself you will be walking around with 12 to 23 pounds of body fat gone from your waist, hips, thighs, belly and butt. 🌟💃Your clothes will be looser, you’ll look healthier and more attractive…
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Credit 📷: @taylerkathleen_.
Congratulations👏 .

#beforeandafter #bodybuilding #bodytransformation #burnfat #cardio #diet #eatclean #fit #fitfam #fitgirls #fitness #fitnessmotivation #gym #instagood #motivation #training #transformationfitnation #transformationtuesday #weightlossdiary #weightlossgoals #weightlosshelp #weightlossinspiration #weightlossjourney #weigthloss #workout #exercise #fatburning #fatloss #fitnessmotivation #fitspo

✨INSPIRING CHANGE🙌🏻
FOLLOW @fitandmotivation8 on for more inspirations fitness🏃
👉 2 week diet link in my profile🔥 GO🏁 .
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📸 @miss_fit_blanco! 😍
. . ✨✨ The 2 Week Diet System ✨✨ This Program Will Help You to Get:👇. .
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📢 8-16 pound reduction in body fat
💃2-3 size drop in dress size.
☄Increase your Energy
📏Controls Anxiety
💇Healthier hair & skin
💪Increased muscle tone
👍Plus a long list of health benefits that will blow away your know-it-all doctor. He might even ask for your advice!
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YOU NEED MOTIVATION AND I'LL GIVE IT TO YOU. YOU NEED REAL RESULTS AND I CAN GIVE YOU 🙋
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Give your body the change it needs! 📲 More information?🕵 Go my bio ➡fitandmotivation8⬅ click on the link 🖱
Because somehow you must start your transformation💞

________________________________________________ 👍 Dont Forget Follow Us ⏩ @fitandmotivation8 . Be part of the best community IG ✌👌 Be one of our models🕺
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#newme#transformationfitnation#bodytransformation #train #fitnessaddict#health #fitspo #workout#diet#fit#fitness#gym #fitfam#fitgirls#fitnessmotivation#training#thickandfit#motivation#bodybuilding#cardio#gymtime#exercise #burnfat #fitgirl #weightlossjourney#weightlossgoals#weightlossdiary#regresoalgym#nomasgordura#hardwork

It’s never too late to improve your fitness and health. Studies show improvements in balance, strength, weight loss, muscular power, blood pressure, endurance and bone density as a result of regular physical activity. Well done Sifa on your weight loss. Sifa used Step 2 of the @cambridgeweightplan and regular exercise and she has dropped 3 dress sizes. If your way isn’t working, why not try it the Peak Performance way. For more info click on the link in my bio👆🏾👆🏾

MOST RECENT

Wow thanks everyone out there in Instagram Land.
I know in the The Grand Scheme of things 400 people following isn’t huge but to me it’s just Fricken Awesome.
To all of you out there. 🤘🏻YOU ROCK🤘🏻 Click on the link in my bio and see my journey back to health and find heaps of tasty, quick, easy & affordable recipes & meal ideas. Go on don't be shy😉 or follow me on Facebook for blog updates & new recipes @ Fat Bloke Thin. No Gimmicks, No Signups, Just Free Ideas & hopefully some helpful advice.

#guyswhocook #foodoftheday #weightlossgoals #weightlossjourney #weightlosssupport #weightlossstory #weightlossprogress #weightlossblog #weightlossfood #weightlossinspiration #weightlosstips #losingweight #healthydiet #healthyrecipes #healthymeals #eatinghealthy #myfoodontv #homefood #foodblogger #menshealth #weightlossinprogress #weightlossmission #tophomecooking #weightlosscommunity #weightlosshelp #weightlossideas #lowcalorie #thankyou #awesomepeople

“You can, you should, and if you’re brave enough... you will” 💪🏽 #mondaymotivation #motivationmonday

I love half term Mondays! No alarm, no rushing, just chill and relax! Today’s weather isn’t looking too pretty so a sofa day might be in order but I’m hoping Zumba is on tonight 💃🏼💃🏼💃🏼 have a good one! #weightloss #weightwatchers #weightlossdiary #weightlossgoals #weightwatchersuk #weightlossmotivation #weightlossjourney #noexcuses #plussize #goals #fattofit #extremeweightloss
#fitness #instafit #health #notgivingup #fitnesslifestyle #fit #fitnotfat #137lbsdown #monday #mondaymotivation

Making a start, irrespective of when, is a START!
Commit to your goal and stick with it.
Happy Monday everyone ❤️❤️❤️

That’s the look of someone totally busted taking a shameless gym selfie. 😂😂 hey, the shoulder pump was real, couldn’t be helped 🤷🏼‍♀️💪🏼😂 my restful weekend was exactly what I needed to feel like I could take on this week. Lesss get it. ✌🏼💕
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#fitgirlgoals #fitgirlsinspire #fitgirls_inspire #fitgirlsworldwide #fitness #fitnesschick #fitnessaddict #fitnessjourney #weightlossgoals #weightloss #weightlossjourney #weightlossmotivation #goals #motivation #mondaymotivation #biceps #girlswholift #girlswithmuscle

Leftovers!!
Here’s an idea for the leftover Soba Noodles & home smoked Chorizo. Throw it all in a massive Salad including a boiled Egg, Baby Asparagus & Roasted Capsicum served with Praise Ranch Dressing.
Comes in approx at 412cal.
Click on the link in my bio and see my journey back to health and find heaps of tasty, quick, easy & affordable recipes & meal ideas. Go on don't be shy😉 or follow me on Facebook for blog updates & new recipes @ Fat Bloke Thin. No Gimmicks, No Signups, Just Free Ideas & hopefully some helpful advice.

#guyswhocook #foodoftheday #weightlossgoals #weightlossjourney #weightlosssupport #weightlossstory #weightlossprogress #weightlossblog #weightlossfood #weightlossinspiration #weightlosstips #losingweight #healthydiet #healthyrecipes #healthymeals #eatinghealthy #myfoodontv #homefood #foodblogger #menshealth #weightlossinprogress #weightlossmission #tophomecooking #weightlosscommunity #weightlosshelp #weightlossideas #lowcalorie #healthydinnerideas #saladdays

Breakfast - cup of chai latte because I had nothing else so a food shop is in order.
250ml semi skimmed #hxa
20g chai latte powder ⛔️4.5
2 malteaser reindeers ⛔️6 might have also fallen in 😂
#SW #Slimmingworld #slimmingworlduk #swuk #slimmingworldfood #swinsta #swfamily #swmafia #swfood #slimmingworldfriends #slimmingworldfollowers #foodblog #swblog #slimmingworldjourney #weightloss #weightlossgoals #swgoals #fooddiary #healthychoices #swblogger #itsalifestylenotadiet #fitfam #iloveslimmingworld #slimmingworldleeds

It seems like just yesterday we were sitting on the pier until 3AM talking while we caught flounder. When we would go fill up and get a few cans of Red Bull and just drive down the backroads with the windows down and music up. When I would tell anyone who asked about an engagement that his 5 year expiration was almost up and he’d better get that ring. When I was my heaviest and miserable but he thought I was beautiful anyway. It’s been 7 years, we’re just 33 days away from our wedding and I could just about pop. I love this guy 🖤 #mcm #beatyesterday #runnersofinstagram #runner #halfmarathontraining #training #strengthtraining #trainharder #girlswhotrain #girlswholift #weightloss #naturalweightloss #weightlossjourney #weightlossmotivation #weightlossgoals #weightlossdiary #healthychoices #nodaysoff #transformation #howtotransform #fattofit #fat2fit #obesetobeast #nsv #nonscalevictory #hustle #toxinfreeliving #savingmylife

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