#weightlossblog

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He intentado hacer un bodegón con lo qur llevo en la imagen, pero soy excesivamente torpe, asi que, aunque lo mío no es ni posar, ni enseñar, lo único que se me ha ocurrido es ponermelo 😂... Todas las personas que entrenaban conmigo durante muchísimos años (más de 15) en taekwondo de alta competición, sabían perfectamente mi "odio" a correr, sentía que me obligaban a cansarme para perder peso o para coger fondo.
Odiaba las concentraciones en el CAR porque corríamos por la playa, etc...
Hace tres semanas, se me ocurrió coger las zapatillas y salir a correr, pero no con la intención de perder peso, ni fondo. Sino por desconectar... Los primeros días y más, de después de tantos años, la gente que salía a andar me adelantaba 😂😂. Pero empiezo a experimentar ese placer al correr, estoy experimentando cierta adicción y en cierta manera me asusta, porque soy muy burra! Asi que, todas las noches, cuando el sol cae, me pongo mis zapa y running! Ayer, fui a decatlon y me compré una "especie de mochila" que lleva una bolsa con liquido, con mil compartimentos para llevar lo que necesito sin que me moleste!
😂😂😂😂😂
Creo que se llaman mochilas running o similar. El conjunto que llevo también es de alli, la camiseta cuesta 3'99€( por fín encuentro camisetas 2XS) y el pantalón 5'99€.
Es muy posible que dentro de un par de semanas, en los videos que veáis me veáis más delgada, pero no estoy haciendo dieta ninguna. De hecho peso igual, aunque es evidente que estoy más delgada. Motivo? La musculatura pesa. Jeje

PD. Mi moreno de "arbañil" es del autobronceador. 😂😂 Un besazo!

#weightlosstea #beforeandafterweightloss #losingweight #weightlossprogress #weightlossresults #weightlossmotivation #weightlosscoach #weightlossdiary #weightlossgoals #weightlossmeals #fitgirl #diet #weightlosssuccess #weightlosssupport #fitnesslife #weightlossinspiration #eatclean #prilaga #weightlossjourney #fitnesslifestyle #pcosweightloss #weightlosstransformation #coach #gymlife #igweightloss #weightlossstruggle #weightlossblog #weightlossfood #weightlosshelp #myweightlossjourney

Never let go of the motivation to take care of your body. It is the best investment you will ever make.✊ ---
Amazing girl @xo_kaitttt Congrats.You are an Inspiration for everyone.💪👏 ---
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Your journey in life begin on the day you realise your future is up to you.
Comment l Tag your friend for #motivation 💪

Sat in Doha airport waiting for my second flight, looking through all the photos from the past two weeks, these have to be a few of my favourites ☺️ seen some amazing sights, been to a place in the world I'd never thought I'd get to and had many many wonderful memories to look back on ☺️ feeling sad that I'm on my way home now though, it went all far too quickly but I had the best time ever 💖 #weightwatchers #weightwatchersuk #ww #wwuk #mywwjourney #slimmingworld #slimmingworlduk #weightlossblogger #weightlossdiary #weightlossblog #weightloss #healthyeating #healthy #healthyfood #healthycooking #healthychoices #australia #holiday #food #foodie #foodblog #foodpics #fooddiary #smartpoints #connect

Last week after sharing a before/after photo, someone at my gym asked if they could ask me a question about my weight loss. Her question inspired me to finish a post that's been saved in my drafts for quite some time and today I hit publish. It's been oddly hard for me to write, but I am finally sharing the story of my weight loss journey. Check out the post at AllThingsKate.com {link in profile}

If you're looking for the cliff notes version it's this: Everyday I make a conscious decision to choose my health and fitness (believe me, some days are more of a struggle), and it takes time, consistency, and persistence (Rome wasn't built in a day and you won't lose weight just by eating good for one day either).

First stop for coffee and cake 🍴🍰 such a cute little cafe which @keelies.journey found on Pinterest 💘 I had the salted caramel cake and a cup of raspberry hibiscus tea 🌺

A quick Confession / Waffle / Sob / Blaaaaah post, get ready to cringe for me: Tom's mum lives just up the road from us and she's got my little nieces to stay tonight so they all popped over to say hello. Now, Fat Tom's family are all blessed with the same body type as he is; tall, slim, gorgeous, eat what they like, do arse all to maintain those bods, etc. You know the type. Bell ends. As if I'm not always totally embarrassed about my size when I'm around them anyway.... tonight, just as she was leaving, Gracie (Aged 4) asked me (whilst stroking my stomach) "what's in your belly Auntie Emilie"...... GODDAMN kids say the darnedest most adorable things right?! 🙄😂😭🙈😱 Mortified. I was totally stuck for words. I like to think I'm fairly self deprecating and I'm the first to take the Micky out of myself but it's SO different when someone else says it, especially an innocent little child because then you know it's true. I didn't know what to say and I just mumbled "food...." and then turned a deep shade of purple with shame. I think I'm more embarrassed about his Mum's reaction and she loves a good story too so that's about to be told to everyone she crosses paths with for the next week. I feel silly because as soon as they left I had a little cry which is SO daft as my weight is hardly news to me aaaand she's a little child who meant nothing by it (I hope, otherwise she's fired from her job as flower girl at our wedding). Anyway, I felt the need to ramble enough that it got out of my system and it also means I'm going to work extra hard during my PT session tomorrow so it's all good. I'm using this as motivation, dusting myself off, growing a pair and moving right on by. #waffleover #waffleout #kidsaremean #apparentlyilookpregnant #imnotreadytobringatinymeanpersonintotheworld #savage #slimmingworld #motivation #weightloss #slimmingworlduk #weightloss #weightlossjourney #weightlossblog #ouch

So ready for this tonight as I've been wanting to raid the pantry all afternoon 😩 @jdseasonings fajitas using @musclefooduk chicken breast on 2 ww wraps (1 heb one 5.5 syn) with 4 tbsp of @crucial_sauce Caribbean sweet chilli sauce (2) crinkle chips and salad 😍👍so pleased I save my heb so I could have 2 wraps 🤤
ANGIEV will save you 20% off your @jdseasonings they are all syn free and listed on the app
ANG5 will get you £5 off your @musclefooduk order
#slimmingworld #slimmingworlduk #targetmember #TweetYourMeat #musclefood #musclefooduk #jdseasonings #spicekit #fajitas #ad #foodie #foodblog #dietblog #dietwhatdiet #weightlossblog #maintainingweightloss #slimmingworldmeal #healthyfood #healthydiet #healthyeating #healthyeatingblog

After convincing myself I shouldn't go back to group last night, as I knew it would be a big gain, I forced myself to go and face it. Over two weeks of an all inclusive holiday, eating buffet style every meal every day, plus the ridiculous amounts of cocktails and alcohol I drank, I gained 7.5lbs! To be fair, I was expecting worse! I was pretty awful 😂🙈 But you know what, every mouthful and every pound gained was worth it! I had the most incredible 2 weeks in the Caribbean and it was lovely not feeling restricted. The pina coladas were unbelievable, the pizza, pastries, fried chicken and mac'n'cheese were also amazing, plus the lazy days on the beach... ah it was fab 😍 so line drawn, and I'm back on it now! Time to get this weight off and continue with my journey ☺️ #holiday #swuk #weightloss #weightlossblog #weightlossjourney #weightlossmotivation #weightlossinspiration #slimmingworld #sw #slimmingworlduk #swmafia #slimmingworldfriends #swsupport #swinspiration #weightloss #goals #lifestylechange #swaptodrop #slimmingworldmember #swinsta #slimmingworldcommunity #swteam #swfoodies #thisgirlcan #thisgirlwill

MOST RECENT

Fitbit results, not much better today, but we did go to the park earlier and saw these young female ducks. 😀 💖 🦆
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Finished on 14.5 syns after having 2 Kit Kat Bites (3 syns) this evening.
.
#slimmingworlduk #slimmingworld #fitbit #steps #exercise #walking #happy #healthy #duck #sw #slimmingworldblog #slimmingworldfriends #weightloss #weightlossblog #slimmingworldjourneyuk #slimmingworldjourney #healthyeating #healthy #healthyfood #fooddiary #thursday

The quality isn't great but the workout was!
After the gym is known I worked out but I just missed the feeling after cardio where you're just literally out of breath and done. I decided to go for a walk with @krissyofleon -- Krissy was jogging which in turn made me want to jog a bit. In terms of fitness I've definitely lost where I was at, but no where near as much as I thought AND exploring new places will always be fun.
#weightloss #weightlossjourney #weightlossblog #weightlossdiary #weightlosstransformation #weightlossjournal #fitness #health #exercise #girlfitness #fitstagram #100lbsdown #walk #walker #walking #jog #jogger #jogging #fitstagram #sarahsgettingfit

Yesterday's food diary
The hunger was seriously real y'all!
Breakfast: Cereal and PB Toast (#fav)
Lunch: Pumpkin Soup with a slice of Rye with Butter and a Green Apple
Snack: Mixed Nuts
Dinner: Pork Noodles
Snack: Mandarin
Snack: Cliff Protein Bar
Snack: Blueberry Bar
Last night I was so hungry I went on the hunt for anything to eat. Luckily all the junk was gone from the house but like I didn't realise how hungry weight training would make me 😶
#weightlossjourney #weightlossblog #weightlossjournal #weightlossdiary #foodblog #fooddiary #foodjourney #foodjournal #food #breakfast #lunch #dinner #snack #liteneasy #healthyeating #healthyliving

Lunchtime!!!! 6oz chicken 1cup rice with broccoli and cauliflower. It's really filling and sometimes I think it's too much but this challenge is about nourishing and building muscle. Believe it or not your muscles need a lot of GOOD food to sick around. When you do just cardio yea your losing weight but you're also losing muscle so don't forget about healthy carbs! #goodcarbs #carosjourney #selfdiscipline #willpower #goaldigger #weightloss #weightlossjourney #weightlossblog #weightlosscommunity #weightlossdiary #weightlosssupport #fitfam #fitgirlfam #fitgirlcommunity #myjourney #fitlife #goalgetter #liveyourjourney #foodjournal #excercisejournal #fitfood #healthyeating #changinghabits #icandothis #loveyourselfunconditionally #myprogress #dontstop #dontgiveup #support #buildeachotherup

#ESSEN
Ich habe mir heute Abend zwar ein Gurken-Mais-Salat gemacht, aber wirklich Hunger hatte ich nicht. Habe auch nicht viel gegessen.
Im Moment bin ich nicht so fit. Bin schlapp, Kopfschmerzen usw. Dadurch fehlt mir auch so ein bisschen die Motivation und esse sehr viel Blödsinn. Naja...
Ich geh jetzt schlafen. Gute Nacht.❤
#abnehmen #abnehmtagebuch #abnehmblog #abnehmen2016 #weightloss #weightlossjourney #weightlossdiary #weightlossblog #weight #sport #fitness #transformation #motivation #motiviert #unterstützung #womensbest #Ziel #mehrsport #kommtnäher #glücklich #abnehmen2017 #polar #MyFitnessPal

Another amazing results from drinking one cup of coffee a day ☕
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