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This girl is incredible ๐Ÿ˜๐Ÿ˜Ž congratulate you and give thanks for having people who motivate as much as you do!๐Ÿ˜๐Ÿ™Œ๐Ÿ‘ Photo by ๐Ÿ“ธ@kaempfumdeinentraum------------------------------
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๐Ÿ“– 2 Week diet is the best diet program, you can get the best results in only 2 weeks
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Follow Link on my Bio @4nutritions๐Ÿ™„๐Ÿž๐ŸŒญ๐ŸŒฎ๐Ÿฟ
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Click to download our ๐Ÿ†—FREE REPORT๐Ÿ†—eBook for transform your body !! @fitbodypowers
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For inspiring stories and tips.
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#photooftheday #lifestyle #fitspo #health #train #fitnessaddict #swole #strong #motivation #follow #weightlossfood #weightlosstransformation #weightlossstory #weightlosstea #weightlosssupport #weightlossph #weightlossuk #weightlosscoach #weightlossplan #weightlossmeals #weightlossgoal #weightlosssuccess #weightlossblog #weightlossinspo #weightlossprogram #weightlossresults #weightlosstransformations #weightlosschallenge #tagsforlikes #wls

Congratulations, Amazing Girl! @julieannafleming๐Ÿ‘๐Ÿ†๐Ÿ˜ƒ good transformations...
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๐Ÿ’กIf i told you that i can give you the body if you want?๐ŸIn 21 daysโŒš... Would you take it?๐Ÿ˜๐Ÿ‘Š
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. *Reduction in body fat.๐Ÿค—
. *2-4 inches from your waistline.๐Ÿค— . *Faster metabolism๐Ÿด.
Click the link in my bio @high4nutritions
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.............
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All this combined with a good workout routine and diet will help you a lot๐Ÿ‘Š๐Ÿ˜‹ -More information in the Bio ๐Ÿ‘‰ @high4nutritions Because we want the best for youโค
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Tag a friend and comment to motivate them
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#photooftheday #lifestyle #fitspo #health #train #fitnessaddict #swole #strong #motivation #follow #weightlossfood #weightlosstransformation #weightlossstory #weightlosstea #weightlosssupport #weightlossph #weightlossuk #weightlosscoach #weightlossplan #weightlossmeals #weightlossgoal #weightlosssuccess #weightlossblog #weightlossinspo #weightlossprogram #weightlossresults #weightlosstransformations #weightlosschallenge #tagsforlikes #wls

Can't beat a yellow sticker shop especially on meat. @catsandkms hasn't felt well today and I think I'm either coming down with something or super tired because I'm now not feeling 100% either so got the food shop done today so that tomorrow can be a day to recuperate and not have to go out / can have a lie in etc. Bonus of shopping later is yellow stickers! Managed to get all this for less than ยฃ30! We freeze all our meat anyway as we buy it in bulk from Costco so no different to usual for us, just a lot more variety! #fitness #fitfam #slimming #makingprogress #accountability #weightloss #healthyeating #macrodiet #weightlossjourney #food #foodprep #diet #macros #weightlossblog #myfitnesspal #goodchoices #sweatingforthewedding #fooddiary #whatiate #xxfitness #balanceddiet #determination #inspiration #mealprep #calories #igfitness #igfitfam #iifym #meat

It's amazing how much just a smile can do. Trying smiling at people today and spread some joy.
Follow @joesjourney2017 for more ๐Ÿ‘ โ€ข โ€ข ๐Ÿ“ทBy Unknow| #joesj
All rights and credits reserved to the respective owners(s). Go to my link in my bio @joesjourney2017 to learn how you can create a passive income online.
#weightlossjourney#weightlossgoals#weightlossmeals#weightlossblog#weightloss2017#weightlossideas#weightlossaccount#weightlosslifestyle#weightlosslife#weightloss#weightlosschallenge

The photo on the left was taken January 1st, 2017... The right was taken a few days ago! I'm halfway through the year and only a few pounds from my first goal! I've lost 121lbs total since I started this journey 2 years ago and I'm so excited to be approaching the finish line! If you want something bad enough and you're willing to work for it you will be successful! Now get out there and go get it! โค๏ธ๐Ÿ˜˜

Hunters chicken for dinner ๐Ÿ— used a chicken breast (2SP) wrapped in a bacon rasher (2SP) and had 35g of BBQ sauce (3SP) with eat lean cheese (1SP) and 200g of potato cut into chips (5SP) .. this felt like such a treat but it's completely on plan ๐Ÿ˜ I brought 4 new tops today, 1 which I'm going to wear on Monday for my assessment day because it's nice and smart and 3 other ones in the sale from H&M so overall a really good day! Gonna legit get into my pjs now and watch tv for the rest of the evening ๐Ÿ’†๐Ÿป

I've been pants at posting all of my food this week - sozzzz. Breakfasts have been really basic (but my HEXB and DELICIOUS) because I have lots of hifis in the house and not a whole let else ๐Ÿ’๐Ÿผ I will do a big proper food shop tomorrow with alllllllll the speedy veg but until then I'm making do and saving pennies ๐Ÿ‘Œ๐ŸผMy lunches and dinners have been ok because I was more organised with those but breakfast and snacks have been a bit naughty. Happy Friday lovely people in my phone ๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’› #joyfuljune #weightlossblog #extraeasy #weightloss #fooddiary #glutenfree #slimmingworld #slimmingworlduk #swlife #whatiatetoday #breakfast #lazymeal #sw #swuk

๐Ÿ‡Yeahhh sooooo: weekend binges from Friday to Sunday tend to wreck your Monday to Thursday fatloss progress really fast.
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๐Ÿ”ฅCheck today's ย instastory for diettips for the weekend!
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๐Ÿ’˜Don't think 'eliminate', research has shown it helps to think 'add, substite,...' & all of that when you're aiming for weightloss.
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๐Ÿ”‘Dieting = hard & not fun when you can't do or eat any food you like.๐Ÿ’˜ Include yummy food & drink in your plan.
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โ˜•๏ธSo let's change that. It's about making conscious (not supahdrunk) decisions beforehand to plan for success.
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โ˜Ž๏ธBig fatlosssecret for weightlossmotivation: long-term fatloss success is established by habits and 'moderation', not by ultimate restriction in your program.
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Check blog for more! xo Coachย ๐Ÿ˜‰๐Ÿ“ฉ

*** Best Bread ***
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When it comes to weight loss, bread is one of those foods that is considered bad for you.
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The first step is for people to swap white bread for brown bread.
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After all, brown bread is so much "healthier" than white bread.
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Is it really?
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See the stats below:
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*** White Bread (per slice) ***
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Calories: 95
Protein: 3g
Carbs: 18g
Fat: 0.8g
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*** Brown Bread (per slice) ***
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Calories: 93
Protein: 4g
Carbs: 15g
Fat: 1.1g
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As you can see, both types of bread are nearly identical when it comes to calories.
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The brown bread will contain an extra 1g of fibre, which is nothing worth shouting about.
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This amount of fibre will not make much different over the course of a full day.
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So there you have it. Brown bread is not better than white bread. .
White bread will not make you gain weight. It's the over-eating of foods that will cause you to gain weight.
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#healthinfo #healthblog #healthtips #weightloss #weightlossblog #weightlosstips #fatloss #fatlosstips #fatlosshelp #fatlosscoach #getfitnow #getfitter #caloriescount #dietplans #dietfood #dietcoach #dietplan #dietplans #fitnesstips #instafit #fitdad #fatlossprogram #fatlossjourney #nutritiontip #nutritionplan #nutritionhelp #nutritiontips #nutritionplans #healthybread #brownbread

MOST RECENT

Forgive the sweaty, makeup-less face! ๐Ÿ™ˆ In between being out for the day and then having a friend over for dinner, I sneaked in another #30DS session and loved it! I added some weights in this time and man, I felt it! It's only been a few days but I'm excited to see my fitness levels get better and better ๐Ÿ’ช๐Ÿผ
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#fitness #health #healthy #healthyeating #healthymind #healthybody #workout #exercise #jillianmichaels #30dayshred #healthychoices #healthblog #foodblog #fitblog #dietblog #foodblogger #fitblogger #healthblogger #weightloss #weightlossjourney #weightblog #weightlossblog #fitfam #workinprogress #progresspic

Today was a day of prepping and cleaning and cooking for my daughter's grad party tomorrow. Yes she graduated kindergarten but I like to do it big for her since she deserves it! So this is the pasta salad I chose to make! It's cherry tomatoes, scallions, spinach, and artichoke hearts tossed in a dressing of veggie soup mix, sour cream and mayo. Soooo anyway I thought I'd share a little NSV with you all!! I prepped everything and was not tempted to eat any of it! I mean I could've but I decided to save me some weeklies for tomorrow. So I made my hubby taste everything ๐Ÿ˜†๐Ÿ˜ฌ in the past I would've eaten like a pig allllll the things I've made ๐Ÿ˜‹๐Ÿ˜†๐Ÿ˜ฌ #nsv #wwdiary #wwfooddiary #wwfoodjournal #wwmoms #wwmama #wwmom #wwfoodblog #wwnyc #wwnewyork #wwny #weightwatchers #weightlossblog #weightloss #weightlossjourney #wwfamily

Grilled marinated flank steak, mushrooms & onions, cauliflower, salad and avocado with a Paleo mayo and horseradish sauce! I โค๏ธ to grill #paleo #paleodiet #paleofood #paleorecipes #paleolifestyle #ketosis #ketodiet #ketoweightloss #weightloss #weightlossblog #weightlossgoals #weightlossjourney #steak #grilling #grilled

Dinner for 2 tonight was "picky" which essentially means random things thrown together ๐Ÿ˜‚ because I'd had a Starbucks I decided to keep it simple: some toasted half wheat tortillas, a feta & beetroot dip, mozzarella pearls, tomatoes & smokey glazed chicken breast. Eaten while having a good gossip with a friend ๐Ÿฆ„
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#health #healthy #healthyfood #healthyeating #healthbody #healthymind #fitness #healthblog #foodblog #food #foodblogger #weightloss #weightlossjourney #weightlossblog #healthblogger #fitblog #fitblogger #dinner #healthydinner #summerdinner #summer #tortilla #beetroot #feta #chicken #foodpost #healthgram #fitgram

Discover the top ten best tools to lose weight & keep it off. Click my bio link for my complimentary weight loss tools guide!

A slightly better picture of my birthday outfit! ๐Ÿ˜ I felt really self conscious when I first went out - this is probably the most revealing thing I have worn since my weight loss. It is a size medium from @zara in the sale! After a few drinks I felt great and have had a great night bopping away with some of my besties. Weight loss is a wonderful thing and changes nights like this from a night of anxiety and discomfort to something just purely enjoyable. And that's my drunken ramblings done for tonight. Goodnight xx #weightlossblog #weightlossjourney #weightlossblogger #weightlosstransformation #weightlosschanges #sw #swuk #swblog #slimmingworld #slimmingworlduk #slimmingworldblog #sizemedium #fabnight #newfoundconfidence #changinglives @slimmingworld

Oh Snap๐Ÿ˜ฌ Here's a challenge for you. -

I am giving away a free exercise guide on how to get flatter abs in two weeks!!! Click my bio link for your free download โ˜๏ธ IG|@minimyra_

๐Ÿ””Vi presento una nuova trasformazione!
๐Ÿ’ฅEccomi quรฌ. ๐ŸŒนCiao sono Alice e sono fiera di mostrarvi il cambiamento che mi ha riportato il sorriso e la volontร  nel ritrovare me stessa.
๐ŸŒนHo fatto tante diete alla ricerca di sistemare pancia e fianchi...alla fine ho raggiunto il mio obbiettivo!!!
๐ŸŒนGrazie a questo programma ho perso i 5 kg che volevo in meno di 2 mesi (con feste e pranzi in mezzo) rimodellato la zona interessata, e perso 35 cm in tutto il corpo.
๐Ÿ‘‰Che dire....credo in quello che faccio. ๐Ÿ’ชAdesso tocca te!
๐Ÿ‘‰Scrivi ๐Ÿ‘‰Ok ๐Ÿ‘‰sui commenti e io ti contatto!โค

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