#weightlossblog

MOST RECENT

Montag = 4. Wiegetag
Start: 23.07.2018
Startgewicht: 107,7kg
Aktuelles Gewicht: 105,2kg
Abnahme Woche 4: 0,3kg
Zunahme Woche 4: 0,0kg
Gesamtabnahme: 2,5kg

Jawoll, weiter geht es abwärts 💪 ich bin eeeeendlich wieder voll am Ball und mit großer Motivation dabei 😃
2,5kg in 4 Wochen kann sich sehen lassen, somit: weiter geht’s 😄💪
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#wiegen #wiegetag
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Oh heyyy Monday 🤦🏻‍♀️ you really do appear too quickly 🤣
Nice easy breakfast this morning....
Oat mug cake 💛
2.5 syns for 1 tbsp of toffee sauce
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I mixed 40g oats with 1 egg, 1 tbsp sweetener, 1 tsp cinnamon, grated carrot, 1 tsp vanilla essence and 2 tbsp of yoghurt, mixed together and microwaved for 2 minutes
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Guten Morgen ihr Lieben, ich habe ganz vergessen wie furchtbar es doch ist, Montags früh aufstehen 🙄. Da ich es seit April ist mehr tue 😂🤷‍♀️. Heute muss ich leider zum Blut abnehmen und gefühlt ist die halbe Innenstadt auf Grund von Baustellen gesperrt.
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Meine Nacht war viel zu kurz und ich bin total müde 😴😴. Ich hoffe ihr hattet einen besseren Wochenstart?
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🎤no hay nadie más

Dime donde están tus sentimientos mi vida dime eres una rosa con espinas fatal🎶

❌❌❌ Don't accept the theory that where you are now is where you have to be tomorrow. Amazing transformation!!! This is Therese's and Bill's testimony.

My husband, Bill, and I were required to remain fit while in the military. Following our retirements, we had great fun getting fat. Last February, Bill’s and my blood work test results were scary, so we got serious about our weight loss. My husband has lost 110 pounds and I have lost 50 pounds using a superfood nutrition without working out. I’ve gone from a size 20 to a size 16. Our success has encouraged us to start sharing the super food products with our family, friends, and anyone else who can be helped by the products or the business opportunities provided by this remarkable company. I hope this can help you and your family as much as it is has helped mine!
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It's all mental.
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Sneak more veggies into your meals. You can cut up small pieces of spinach and kale to add to pastas, casseroles and smoothies! Use either instead of lettuce on a sandwich and pick carrots as a snack.

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Follow 👉 @fatburnnation for fat burning motivation
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