#weightlossbeforeandafter

MOST RECENT

Keto chilli with cauli rice and avo.. first meal in another 24hrs. That’ll do for the fasts this week, after all, tomorrow is Friday!

Woke up so late today. I ate this last night along with 2 pieces of sugar free chocolate and some pork rinds. I can’t live my life like this!πŸ˜‚ I woke up so late today and felt like I could sleep all day. I think I was just exhausted from not sleeping enough. Hubby works the same time I do so we are walking Oliver late at night and eating. No good! I know what works for me and eating late is not one of those things. The salad tasted amazing! It’s from subway πŸ˜‹

My Weight Loss Story #throwbackthursday
My weight was always a struggle. I played organized sports from the time I was 8-17. I was always the bigger girl, but I busted my butt on the field. I used WW to loss 30lbs when I was a sophomore and kept it off until I started drinking πŸ–€ Picture 1: 195lb - 145lbs
I went away to college in Philadelphia, over an hour and a half away from home. Forget freshman 15, I gained the freshman 50. By the time I was a sophomore, I was failing out of nursing school and severely depressed. I moved home to NJ got my life back in order. I went back to school finished my degree while working as a nurses assistant. I eventually lost most of the weight by running daily. I did returned to Philly for my 21st birthday feeling good. πŸ–€ Picture 2: 165lb - 134lb
I decided to go back to school for nursing. I enrolled in an intense, 14 month BSN program back in Philadelphia all while starting a new relationship. It was stressful AF and I eventually had to move in with my bf to save money. I earned my BSN and began working as a RN at the same hospital in NJ I was a tech at. Finally with no more stress of school, I began counting macros, running half marathons, and lifting 4-5x a week. I was in the best shape of my life and lowest adult weight ever.
After a few years of investment in my relationship, long story short, things started to go south. I was depressed and began to put on weight again. I was over an hour and a half away from my work, friends, and family and overall unhappy. I deserved better. I took a leap of faith, packed my bags, and left my life I had built for those 5 years to move back to NJ to start over. πŸ–€ Picture 3: 172lbs - 155lbs
Timing is everything and an old, my long time β€œbiffle” stole my heart. Happy weight is good weight right? We purchased a home, adopted another dog, and I started FNP school all within the last 8 months. I am the happiest I have ever been, except for the happy weight got out of hand. Life happens, shit happens. We all have highs and lows on this journey. Follow me as I document my next health and fitness chapter. β™₯️

Who said you can’t make decent progress in only 8 weeks?? 😏.
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Big shout out to @ela_068 for the results, even with a mini holiday break and social occasions she still made some great progress πŸ‘Œ

Lisa Rourke checks in with us and asks if her condition is good.
Err, just a little πŸ˜πŸ‘ŒπŸ» Crazy good condition and plenty of time for further development.
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πŸ’ͺπŸ”Awesome πŸ†πŸ˜ƒ . πŸ˜‹Follow ➑️@naturalweightloss21 😍
Tag a friend and comment to motivate them πŸ†πŸ˜ƒ
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πŸ’šPic Shown:@kelsey_jeanxo
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Because we want the best for you❀️!!
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πŸ‹οΈFor More tips And videos @weightlossjourney1.5
πŸ…πŸ²For recipes @goodfood2.0
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#realresults my client has been with me for 2weeks and is already seeing results. She has reported less bloatness, 7 pounds weight loss and she’s definitely toned out. Look at her waist, virtually non existent thanks to my tea and the meals! When your consistent, you will see results. If you order one week and go back to your bad eating habits don’t expect a change. Make this a lifestyle change or don’t make the investment πŸ€·πŸ½β€β™€οΈ #transformationtuesday #amazingresults #slimthick #fitandthick #motivationalquotes #fitmom #afrogirlfitness #healthy #cleaneating #mealprep #gains #weightlossbeforeandafter #beforeandafter #beforeandafterweightloss

Progress pic shots from now on, at every end of the month πŸ˜… good luck to me! And everyone else on the same journey!

Are you trying to make a transformation? What’s working for you? πŸ”₯

@fatgirlfedup "Shoutout to another amazing tribe member who has lost 81lbs in less than 6 months naturally with our games! Im so excited for this amazing transformation and wanted to share! Meet my friend @losing_for_health! Heres her story:
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I’m super pumped to give you an update, since the last time I emailed you was in November after two DietBets. I am now down (as of today) 81.6lbs since September 14, 2017! I started at 352.4lbs and am down to 270.8! You were a big motivator to me before I started doing DietBets again, and your DietBet in September really got me off to an awesome start in my weight loss. I can’t wait to keep going and reach my goals! (126lbs to go!) Here is my progress from my weigh in for your September DietBet to the weigh out for this last month’s DietBet with you today (same clothes)! Thank you for being inspiring!"
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Who's next? Let me help you change your life and join our tribe that's already lost a combined total of over 160,000 POUNDS while getting paid to get lean in 2018! Link in bio or dietbet.com/fatgirlfedup! "

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Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! πŸ’ͺ Made a Transformation? Badass Female Transformer Engagement Group in Bio ❀️

Tell our friend @sarahgetssmall how great she did on her incredible transformation! Follow her to get inspired and give her some props! (Disclaimer, this is not one of our transformations, this is a shoutout to an inspiring transformation)

Tell our friend @sarahgetssmall how great she did on her incredible transformation! Follow her to get inspired and give her some props! (Disclaimer, this is not one of our transformations, this is a shoutout to an inspiring transformation)

Tell our friend @sarahgetssmall how great she did on her incredible transformation! Follow her to get inspired and give her some props! (Disclaimer, this is not one of our transformations, this is a shoutout to an inspiring transformation)

This mornings shake!! β˜€οΈ

#throwbackthursday to my first day at the gym, little baby fitness Ashley πŸ˜œπŸ‘» I had no idea back then that I would make it this far. I had β€œtried” losing weight so many times before in the past but I wanted this time to be different than all the other times. You gotta give it your all, you gotta want it, and you gotta have patience. This transformation didn’t happen overnight, shit it didn’t even happen in a couple months. There are 181 days between these two photos, and countless tears and sweat. When the going gets tough DO NOT give up, that’s when you pull yourself up and keep going, THAT’S the exact moment that will make this time different from all the the other times. You are definitely capable, strong, and so able to do this. And I’ll be right here rooting for youπŸ–€πŸ₯€
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#weightloss #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossmotivation #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #1200isplenty #1200calories #caloriecounting #cico #highprotein #lowcarb #extremeweightloss #transformationtuesday

It's been a while since I posted anything on here. I fell off for a while and was to discouraged to keep updating. It's taken some time to get back on the wagon, but I'm back in beast mode! I took this pic this morning before the gym and to be honest I was kinda shocked at the difference! Still a long was to go though! #swoleisthegoal #throwbackthursday #weightlosstransformation #weightlossbeforeandafter #beforeandafter #ketotransformation #ketodiet

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