#weightloss

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Hell yeah im on a rant roll these days

Same slaying @fashionnova outfit as yesterday, take 15% off with my code 'XOMIAFIT'

Lately I have seen alot of : Instagram vs real life post ( its not a new thing though ), amongst fitness dolls, where they ofcourse pose and supposedly dont pose!

In 9 out of 10 post's, the girl's are still posing where they should stand relaxed, so here is the "no brainer" how to not pose instruction
1. Dont freaking pose

Hard job right, its stupid to say that you are not posing, when you are sucking in your belly, arching your back, leaning forward, chest out, put one foot slightly in front of the other etc, and on top you put on a full makeup

Would it really be that terrible for the world to see how you really look like! If people got to see the real you, they would guaranteed respect you for it, instead of trying to impress everyone constantly
On the left im obviously doing everything possible, to enchance my figure, on the right my arms are hanging relaxed, natural facial expression, my stomach is actually quite distended, the zipper is barely holding on to its life, I probably also have bad breath, no makeup, still with bed hair and im wearing heels, yeah I know last part kind of fucks it up, but honestly I was too lazy to take them off

Im not the only one noticing these girls are pretending, I see it in their comment sections how people dislike it, just dont pretend girls

Tips on a wonderful lovely thursday

#dont #pretend #fashionnova

You are not the manager of your circumstances. You are the creator of your life. 🍓✨
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At the @tonyrobbins event right now and these powerful words just came from him on the stage. ❤️🙏🏽✨
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#FullyRaw #fruit #summer #pictureoftheday #pictureperfect #picnic #plantbased #organic #love #food #foodie #recipes #vegan #vegetables #vegetarian #eat #rawfood #rawvegan #feast #diet #detox #inspiration #transformation #watermelon #youtube #webinar #weightloss #happy #cherries #colorful

Check out the new Bodyweight workout for beginners in the ZGYM at ZuzkaLight.com - these workouts will help you get started with regular exercise and healthy lifestyle.

#zuzkalight #zgym #beginner #workout #weightloss #fatloss #coretraining #fitwomen #fitnessmotivation #workoutmotivation

Special thanks to @wholeandhealthy for this awesome shot of our #paleo #protein powders (vanilla) made into a protein smoothie. Mix any of our #proteinpowder flavors (we have almost 20) with #coconut or #almond / #coconur yogurt top with raspberry and coconut...even mix in some MCT oil. Unlimited protein dishes that are all #glutenfree #soyfree choose from #vegan #vegetarian or #Paleo compliant protein options. Fuel lean muscle growth with protein that have all the Amino acids necessary for building muscle "complete proteins". We use #monkfruit to sweeten our protein powders and infuse many of them with probiotics. This makes them highly bioavailable. Our protein powders and protein bars fuel your #bodybuilding and #crossfit workouts better! Ideal for any #weightloss plan or #weightlosstransformation and make for an awesome #weightlossjourney avail on @amazon and PaleoProtein.com by @julianbakery bars at PaleoBar.com

MOST RECENT

The last 4 days of activity! Been keeping up with hitting targets every day for the last 4 and a half weeks and honestly I'm so proud of myself! This is the longest I've stuck at it without missing a single day! #healthandfitness #fitness #fitnessblog #fitnessgoals #fitbit #fitbitchargehr #fitnessmotivation #fitnessjourney #weightloss #weightlossgoals #weightlossdiary #weightlossmission #weightlossjourney #losingweight #sheddingpounds #calorieburning #caloriecounting #countingcalories #foodblog #fooddiary #instagood

Little hot outside for #cardio 🔥🌞🏃🏽‍♂️
I did 20 50m hill sprints at the top of this parking garage. Took total of 30 mins with a 5 min warm up and 5 min cooldown
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#gains #vacation #iamfit #fitness #gym #exercise #workout #muscle #sprints #dallas #dfw #ripped #shredded #diet #exercise #nutrition #mealprep #weightloss #fatloss #trainer #training #ifbb #npc #motivation #fitnesstips #fitnessmodel #bodybuilding #aesthetic

Treats bought today at the sweet shop in Ambleside ☺️🍫😍 & that's not cocaine at the top by the way, it's 4 wrapped packets of gingerbread from Grasmere 😂 I'm not a coke dealer, for the record 😂🙌🏽 #slimmingworld #weightloss #healthyeating #targetmember #swmeal #swmotivation #roadtrip #keswick #lakedistrict #windermere #cockermouth #yeoldfriars #huttonsambleside #sweetshop

not a great day, but considering everywhere I've gone I've been offered cake or chocolate it hasn't ended to badly!
#birthdayfood #birthdaygirl #weightloss #losingweight #myfitnesspal #mfp #mfpuk #mfpfamily #fooddiary #foodjournal

Down another 1.5lbs today. Honestly I don't think I'll ever get sick of prepping my chicken this way #macros #meal prep #weightloss #futurebikinicompetitor #stayontrack

Not a great picture but this was home made turkey burgers made with 5% turkey mince, onion, chives, soy sauce, salt and pepper 😜 with salad cheese and a brioche bun and a touch of mayo🤤🤤 SO tasty!! I haven't made burgers in a while, they r so much better home made!! #yummy #homemadetastesbetter #turkeyburger #dinner #housework #weightloss #homecooking #transformstion #motivation #maintainingisfun #weightlossjourney #imstillhere #instafam #wls #gastricband #bandedlife

Nach langer Zeit habe ich noch einmal die Stifte raus geholt. Ich liebe es so . #Bleistift #farbercastell #zeichnen #portrait #wwmädels #weightwatchers #weightloss #ablenkung

Sweat more. Bitch less. No one can stop you! GO GET IT. 💪🤘 #stayfocused #allkindsofgains #weightloss #fitnessmotivation

Follow us for daily motivation here @fitness_guru4all

I ran out out of my homemade granola this morning so breakfast is one of my favorite smoothies from @the_homegrown_juice_co .
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#smoothie #weightloss #weightlossjourney #spirulina #healthy #hydrate #fresh #yum #thehomegrownjuicecompany #bestthingsinceslicedbread

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