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No speed on this plate but I donโ€™t care ๐Ÿ˜. Sw burger, sweet potato actifry chips, corn on the cob and peas ๐Ÿ˜Š. I had two syns of curry sauce with it too! 7 syns today in total ๐Ÿ’ช๐Ÿผ #slimming #slimmingworld #slimmingworlduk #sw #swuk #weightloss #weightlossjourney #dinner #burger #chips #peas #cornonthecob #syns #foodoptimising #extraeasy #slimmingworldfollowers #slimmingworldjourney #slimmingworldfriends #slimmingworldmeals #slimmingworldsupport #slimmingworldmafia #slimmingworldfood #slimmingworldfamily #onplan

๐Ÿ’ช๐Ÿ”Awesome ๐Ÿ†๐Ÿ˜ƒ . ๐Ÿ˜‹Follow โžก@naturalweightloss21 ๐Ÿ˜
Tag a friend and comment to motivate them ๐Ÿ†๐Ÿ˜ƒ
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๐Ÿ’šPic Shown: @ruthlessystrong ๐Ÿ‘
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โš Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight!
Get more information The link is in the Bio. โœ” We Guide You ๐Ÿ‘‰ โžก@naturalweightloss21
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Because we want the best for youโค!!
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๐Ÿ‹For More tips And videos @weightlossjourney1.5
๐Ÿ…๐ŸฒFor recipes @goodfood2.0
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#workout,#weightlossmotivationย #weightlosssupport#workout_wlย #weightlossjourneyย #fitnessย #workoutselfie#workoutstyleย #workoutsย #bodyย #bodybuilding#bodytransformation
#transformationย #fatlossย #motivationย #fatย #homeworkouts#homeexercisesย #weightlossstoryย #transformationtuesday#healthyย #exercisesย #weightloss#weightlosstransformations
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I woke up feeling drained. Iโ€™ve been having some pretty good days, Some really great workouts, but I still have demons that pop up every now and again. I wanted to stay in bed but decided to move my energy to a more positive direction. And so... โ€ข
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#cardio #exercise #getfit #strong #active #determination #instahealth #train #sweat #ripped #shredded #abs #muscle #gymlife #instafit #squat #healthychoices #dedication #strength #trainhard #weightloss #running #instafitness #flex #run #WildCardioWednesdays

Heyyy youuuu! ๐Ÿ‘‹๐ŸฝI would love to invite you to my free online webinar ๐Ÿ’ปtraining tomorrow . .. 4 Weeks 2 Shredded โ€ผ๏ธโ€ผ๏ธwhere I go over the 5 essential principles for Fat loss ๐Ÿ™Œ๐Ÿฝ!! Even if youโ€™re not available to attended live, feel free to sign up and I will be able to send you a replay ๐Ÿ“ฒ! LINK IN BIO ๐Ÿ˜„ Have a wonderful day! โ˜€๏ธ ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
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#Weightloss #weightlosstransformation #weightlossmotivation #weightlosssupport #weightlosstips #weightlosssuccess #weightlosscommunity #WeightLossHelp #weightlosschallenge #weightlosstransformations #weightlossfood #weightlosscoach #weightlossprogram #weightlossstruggle #weightlossresults
#fatloss #fatlosstips #fatlosshelp #fatlosscoach #fatlossmotivation #fatlossfood #fatlosstransformation #fatlossblog #fatlossprogram #fatlossplan #fatlossworkout #fatlosstraining #fatlossdiet

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My amazing French onion chicken with literally : fresh Spanish onions, chicken bouillon and water!!! I throw it in the stove on broil with FF mozz and holy cowwww๐Ÿ˜๐Ÿฝ

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From July to now! I've lost a looot of fat. Testosterone has been a damn blessing. Fat turning into more muscle! Excuse seeing me in my underwear lol. #ftm #hrt #weightloss #transguy #stomach #fatboy #rodeohs

Cauliflower crust pizza with spicy sausage, mushrooms, peppers, and pepperoni. SO GOOD.
Canโ€™t wait to try the fathead version.
#weightloss #lowcarb #keto #ketosis #transformyourself #fattofit #nevergiveup #poweredbyfat #neversurrender #loseit #workoutfuel #cutting #MFP #trackeverything #accountability #myfitnesspal #dinner

Wรคrend die Jungs quatschten..gaben wir Ladies Vollgas. Zur Belohnung gab es Heidelbeeren-Bananenbrot.
Schรถn wart ihr da!๐Ÿ˜˜
#ironladies #ladiesnight #togetherwearstrong #bananabread #fitspiration #goaldigger #motivationforfitness #fitworldint #fitspo #aesthetic #justdoit #fitness #bodybuilding #gymlife #weightlossย  #proudtobeapartofhisfitfamily #togetherwearestronger #samegoal #monstergymch #monstergymchathleteย  #musclefuelch #musclefuelchathleteย  #lilmonster
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Zero carb cloud bread with everything bagel seasoning, for our burgers tonight. #lowcarb #nocarbs #diet #weightloss

Estas son lรกgrimas de felicidad , alegrรญa , triunfo , hoy celebramos a @elenabespinoza quien compartiรณ este video para todas en nuestro grupo privado en WhatsApp todas le aplaudimos , todas estamos orgullosas de verla alcanzar esas metas , viene de 212 lbs hace un mes estaba en 180 y dice no me voy a pesar coach porque yo veo lo que estรก pasando conmigo este pantalรณn tiene 5 aรฑos guardado desde que llegรณ de Nicaragua a este paรญs y hoy al ver sus cambios se atreviรณ a medรญrselo las lรกgrimas de alegrรญa fueron inevitables familia , Elenita esta tropa estรก orgullosa de ti este es tu aรฑo y tรบ sabes porque te lo digo mi corazรณn te visto trabajar , veo tu disciplina en todo cada dรญa te exiges la milla extra y aquรญ estรกn los resultados mi guerrera, orgullosa de ti ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘. -
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Dios me creo con una misiรณn , estรก es mi pasiรณn transformarte , ayudarte , Elena pensaba que por tener mรกs de 40 aรฑos ella tenรญa que resignarse con esas 220 lbs y que ya no habรญa nada q hacer pero llego @yesyoucan @alejandrochaban al rescate moviendo piezas Dios nos cruzo en el mismo camino conocerla ha sido una bendiciรณn , seguimos pa lante , si se puede . -
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Quick and easy dinner after group no speed but ๐Ÿ˜Ž jacket potato (free) baked beans (free) 40g lighter cheese (hexa) butter (4 syns)

Lifting weights is so new to me.... I canโ€™t seem to comprehend all the ques๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ My husband says my attention spand goes out the window... ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ (Which is true...I need to work on it lol). But instead of giving up Iโ€™m going to try harder and get out my comfort zone.. thank you baby for being patient and taking me through this journey... @rise_above22 #fitcouples #marriage #ilovemyhusband #training #fitmom #momof3 #ilovemyworkoutpartner #weightloss

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