#weightloss

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Sadece 12 dersteki sonuç 💯🥊 Siz hala başlamadınız mı ⚡️

No soy de subir este tipo de fotos (porque nunca creí que podría hacerlo) pero hace ya 4 años que empecé este recorrido sin tener el rumbo muy claro. Esta ha sido mi transformación en 4 años y quien me conoce sabrá que no solo ha sido física. Quería aprovechar el post no solo para mostrar mi cambio sino para agradecer a todos aquellos que me habéis apoyado y me habéis ayudado en esta locura que se ha convertido en mi día a día. .
Así que muchas gracias a @luis.trainer porque con el empezó todo. Gracias A @nere.nereita @isma_madu @aguerocko @arnaldosegovia_ @juanjo.sev por entrenar conmigo cada dia. A @superbricius que me descubrió el crossfit y lleva a mi lado desde el principio. A @jericoenergy por aguantar mi lagrimas y guiarme en la alimentscion. Y a las familias de @komcrossfit y @gymage por ser mi segundo hogar. Seguramente me haya dejado a alguien en el camino. Sois muchos que recordar pero no por ello menos importantes. Muchas gracias a ti también.

Let's hope Nutella Pancakes don't contain calories 🙅‍♂️#nutelladoesntcount

This post is not about calories. This is about creating a sustainable healthy lifestyle and this was THE FIRST change that I made when I "got healthy" a few years back.
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SWIPE RIGHT for Macros :)
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Oatmeal VS. Oatbran
For me, I tried this swap from Oatmeal porridge to Oatbran as I had read a lot about the benefits of Oatbran:
Oat bran contains 50% more fiber and soluble fiber than oatmeal ✅ making it more effective at lowering cholesterol✅ and helping digestion✅ It also has more protein, calcium, iron, thiamin, phosphorus, riboflavin, magnesium, and zinc✅✅✅✅😁
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The macros being..
•lower carbohydrates
•more fibre
•less calories
..which all fitted well in my food plan.
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The key thing is that, years later, I still enjoy it. I still enjoy Oatmeal from time to time to and I also sometimes just have 25g of both.
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Sure, if you currently have Oatmeal, that is a really healthy alternative to sugary cereal and is still an amazingly healthy breakfast choice!
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"Getting healthy" or "losing weight" is about calories but it's also about CHOICES and long term actions..
..and 'What are you going to do when you reach your goal?'.
So it's so helpful to make healthy or calorie swaps that you 💛genuinely enjoy💛and start creating healthy habits that you think are achievable for you in the long term, forget the latest diet trend or the diet your friend is on▶️Just think about you and achievable positive changes you can make to improve your life
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Ok, over and out😘
I hope you have a beautiful day🌻
@caloriefixes
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#healthyliving #healthyfood #oatmeal #breakfast #slimmingworld #healthychoices #healthyeating #fitnessmotivation #fitfood #plantbased #veganfood #vegan #weightlosstransformation #lifestyle #nutrition #dieting #dieta #diet #weightloss #lowcarb #protein #eatclean #homecooking #fitness #healthy #beforeandafter #transformation #ideas

I struggle with emotion of feeling overwhelmed A LOT. Overwhelmed with what I should be achieving in my career, goals, knowledge, self- development. I get the feeling that I'm behind, or wasting time, or not being productive enough. Always expecting more of myself, putting extra pressure on situations, setting new challenges.
And then this is what I tell myself: CHILL. OUT. 🤚🏽 Relax and trust the timings. We will figure out our career paths, our relationships and the people we want to be. We need to enjoy the now.
When we start to embrace that idea that where we are is where we're meant to be, we adopt a more attractive and creative energy that we can use to push ourselves forward.
Remember to laugh today, remember to smile back at a stranger, remember to not sweat the big things and celebrate the small wins instead.
In the meantime, I recommend sitting on the floor and figuring your shit out for a minute or two...👆🏽#tuesdayrealtalk
Who can relate? 〰
@filauk #ootd #wiwt #sportsluxe

Guten Morgen 😎
Endlich schon Dienstag gel!? 😒
Heute auf der Speisekarte: ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Frühstück: Zarte Haferflocken mit Banane. Darauf kommt später noch Wasser und das ganze kommt für ca 2 Minuten in die Mikrowelle ♥️
Mittag: "Salat" aus Gurke, Tomate, Frischkäse 0,2% und Harzer
Spätnachmittag/fast Abend: Haferflocken-Kuchen ( Rezept paar Post davor ) 😱🤓
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#weightwatchers #teamweightwatchers2017 #lisagoestouhu#teamsattmacher #weightloss #wwmädels #wwfamily #wwlove #wwabnehmen #wwday #wwtracker #wwtraveller #wwcommunity #wwonline #wwenews #eattherainbow #eatfresh #abnehmen2017 #abnehmenohnezuhungern #gesundleben #gesundessen #selfmade #snackbox #neustart #foodblogg #inspiration

Ma nouvelle passion!!! Bon hier on a clairement moins transpirer mais Ca m'a suffit, pas de voiture obliger d'aller à la salle à pied. 6km de marche avant un cours de bike c'est pas franchement engageant. Je suis vraiment contente de ne pas avoir lâcher le rythme de sport cetait vraiment ma peur. Dans 1 grosse semaine je pars enfin en vacance je dépose mes chiens en Bretagne, oui c'est comme des gosses on les LaiSse à mes parents. Puis direction le cap ferret pendant 6 jours puis retour sur Paris et moi je remonte en Bretagne seule, pas d'enfant = pas de mois d'août pour kiwi. Et le 4 septembre on s'envole pour l'ouest américain. On a enfin Tout booker, meme alcatraz. Enfin non il nous reste les studios Universal si vous avez des plans pour payer moins cher je suis preneuse!!!! La Bretagne sera sous le signe de vacance sportive comme chaque année. Course à pied et natation et glandage Pck C'est important de rien foutre aussi!!! #nutrition #nopainnogain #beforeandafter #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #mincir #maigrir #mangersain #health #healthy #healthyfood #food #fitness #fitnessjourney #fitnessmotivation #diet #determination #sport #poids #pertedepoids #instagood #instafood #instadiet #regime #regimeuse #reequilibragealimentaire #eatclean

MOST RECENT

Planning to drop some weight? You must consider detox tea from @asapskinnyofficial - it is one and only teatox I could find with no laxatives. This means no tummy cramps or nasty runs. ✨ Tasty too!

@asapskinnyofficial
@asapskinnyofficial
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#cleanse #weightloss #detox #teatox #tea #bbf #tflers #swole #fatloss #shredded #transformation #fitness #fitspo #ripped #gymlife #squat #gym #asapskinny #grindout

Training to suit ones needs!!
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-Want to shed fat?=I can help!
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-Want to get fitter?=I can help!
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-Want to get stronger?=I can help!
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All you have to do!!
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-Commit yourself to achieve greatness!
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-Put all the excuses in the bin! *
Great training packages available, including..
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-The 60 day fatburn.
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-Strong fit.
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1-to-1 30 minute HIIT training available during the day for only £20!
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Semi private group sessions of 3 to 6 peoples for £15 per person (hourly)
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Mobile training is available, meaning I can come to you!!
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Saturdays group session 10-11am
£6.50
Or £20 for 4 consecutive session.
**New offer coming soon
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Bring yourself down or send a text to 07518623338. To get yourself started with a bit of BodyFit training today 😊
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Friends and family, give us a share 😉
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#timsonsbodyfit #kettlebells #kettlebellworkout #fitness #fitnessmotivation #health #gym #personaltrainer #mobilepersonaltrainer #fitfam #hiit #shredded #instafit #instagram #lifting #squats #deadlift #boxing #followforfollow #follows #medway #kent #gillingham #chatham #kickboxing #weightloss #fatloss #fitspo #lifting #kettlebellswing

Do you add ZEN to your life?
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By adding some relaxation activities to our daily life it will help decrease cortisol, a hormone related to stress that can prevent fat loss no matter how hard we work on our diet and training.
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Stress is one of the biggest contributors to weight gain so whilst training and nutrition is important, taking timeout is absolutely vital.
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Try activities such as - meditation
- yoga
- stretching
- floatations tanks
- massage
- gentle walks - infrared sauna
- regular baths .
Spend time at the beginning of your week laying out your goals and including some ZEN into your schedule .
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#life #live #love #laugh #lift #lean #zen #health #instahealth #wellness #wellbeing #healthy #zen #relax #stress #cortisol #fatloss #weightloss #unwind #selfcare #selfcareweek #positivelife #positivevibes #melbournept #kensingtonpt #personaltrainer #qol #queenoflean #strength

I didn't post yesterday at all. Was a rough day. Woke up to a dead cell phone. Then my friend who was going to commute with me was late (and without a phone I didn't know if he was coming at all) so I left without him. It was raining so I went a new way to work that someone told me was fastest. It wasn't. Without google maps to tell me how to go I went in wrong direction. Ended up walking sooo far in drizzle. And I found work to be really challenging. So what did I do? Went into my office, called a friend and had a good cry. Then I bought a new phone last night. Today is a new day. I go home in 3 sleeps. My friend asked for a do-over and is coming over soon to commute with me. AND I'm having great success with IF. Yesterday I ate only one big meal after 20.5 hours fasting. Today I'll do the same but am aiming for 23 hours. Feeling good about this! 🌷#intermittentfasting #lchf #lchfdiet #lowcarb #ketogenic #keto #ketogirl #ketofam #foodjournal #weightloss #weightlossjourney #weightlossdiary #blackcoffee #nosugar #sugarfree

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