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MOST RECENT

So I’ve signed up for the @thebodycoach 90 day plan. Am excited to start and get my head around the plan #leanin15 #bodycoach #90dayssscycle1 #90dayschallenge #weightlossjourney #weightloss

24/66 - Killing front squats in today’s legs session (focussed on quads and calves). First time doing front squats in the rack. Trying to practice getting depth and using the resistance band to make sure I’m pushing my knees out. As you can see I wasn’t sure I was going to make it back up at the end 😂 Also got complemented on my outfit, so cheers @gymshark 😎
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Full workout:
1️⃣ Front barbell squats (12-10-8-6-3) - increasing the weight as you go. Definitely hitting 40 for 4 next time.
2️⃣ Bulgarian split squats (12-10-8-6)
3️⃣ Super set AMRAP Leg extensions x 8 ➡️ Single leg calf raises x 8 each side. 🌱 then stretch, then find your nearest vegan cafe and fill yourself with food. . .
#gymshark66 #standardmirrorselfie #bandwagon #vegan #veganfitness #plantbased #plantfuel #gym #fitgirl #instafit #fitness #weightloss #govegan #vegansofig #gymshark #gymsharkwomen #instadaily #workout #werk #girlswholift #training #liftweights #getit #learningtolift #perfectweek @gymshark @gymsharkwomen

SUPER OHSEM... PLATINUM HYDRO WHEY PROTEIN .
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Lepas workout badan sakit ? Nak bergerak pun boleh rasa nak marah .. Penah rasa macam ni ? .

Meh sini try hydro whey platinum special muscle recovery. .

Memulihkan serta mengekalkan saiz otot anda selepas workout !! Tunggu ape lagi bro ?? .

Kesan seawal 14-30 hari dgn syarat KONSISTEN . 2 skop sekali bancuh untuk Pemulihan cepat dan pembesaran otot .Cadangan penggunaan hari workout ambil 2 kali. Sekali sehari kalau tak workout. 📞 Sebarang pertanyaan atau pembelian hubungi @ whatsapp 011-15771481 🎁 Percuma Botol Shaker
💻 Percuma ebook teknik latihan mendapatkan perut 6 pack,teknik latihan di rumah & teknik latihan mendapatkan otot dalam masa 10 minggu
🚚 PENGHANTARAN SECARA TERUS "TERIMA & BAYAR" (C.O.D)HANYA UNTUK KWSN SEKITAR 👉 JOHOR BAHRU/KULAI/SKUDAI/PONTIAN
📪 POSTAGE UNTUK YANG JAUH VIA POSLAJU 1-3 HARI SAMPAI
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Late breakfast, 5sp. Was tasty but I missed not having eggs! #weightlossjourney #weightlosstransformation #weightloss #weightwatchers #smartpoints #smartpointsflex

Love my breakfast in the morning 💞 ☁️Homemade almond chia pudding ☁️❤️
Really 😉 A delight for the soul 💚Lots of LOVE ❥❥❥❥
#breakfast #chia #detox  #instahealth #instafit #raw #rawfood #diet #pomegranate
#healthylife #fit #fruit #eatclean #fitness  #weightloss #blueberries #paleo #healthychoices #wellness #healthyliving #health #nomnomnom #vegan #crueltyfree #whatveganseat
#healthyeating #healthy
#instafood #healthylifestyle

Get a grip Louise starts today. Ive gained far too much weight this year that I no longer feel like myself. Zero confidence. We have converted our garage into a gym and it should be finished this weekend so stay tuned to see my progress if (WHEN!!) I stick to it. With uni placement starting next week basically until I qualify... I won't lie.. it's going to be tough. But I refuse to be a whale in a graduation gown! LETS DO THIS.
#vegan #vegans #vegano #whatveganseat #veganfood #food #crueltyfree #meatfree #dairyfree #vegetarian #vegansofig #vegansofinstagram #meatless #plantbased #breakfast #diet #love #recipe #plants #protein #fitness #health #healthy #happy
#muscle #carbs #macros #fat #weightloss #nutrition

Gooood morningggg ☀️🌻
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I completed two workouts of the #khwinterchallenge18 because I missed the last two days. I’ve been outrageously exhausted from work & from not sleeping enough.
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I’m feeling pretty good...mind, soul, and body! I let go. And feel good. I appreciate my two friends and my boyfriend and my mom&dad for sitting through my crying fits.
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I have to remember; LIVE FOR TODAY. Remember the past, but don’t keep it on your mind everyday.
If I can do it, you can toooooo ☺️👍🏽
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#postivevibes #happy #khfitfam #workout #fitness #fitchick #girlswholift #girlswithtattoos #tattoosleeve #underarmour #womenempowerment #gymrat #peaksportsclub #fitnessjourney #weightloss #110poundsdown

2010: 377 lbs (171kg)
2012: 357 lbs (162kg)
2014: 306 lbs (139kg)
2015: 153 lbs (69kg)
2016: 174 lbs (79kg)
2017: 193 lbs (87kg)
2018: under construction/en-cours
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Copyright Shams_fit_transformation
🇬🇧
This morning, chest and triceps workout
🇫🇷
Ce matin, c’était pecs/triceps!
Et vous, quelle séance?!
Merci à ma seuw @shabine971 pour les prises de vues
#gymlife #inspiration #lifestyle #workout #transformation #bodybuilding #muscle #body #shoulders #fitfam #fitfrenchies #fitness #instafit #muscle #fit #man #inspiration #gym #exercise #shape #fitspiration #training #followme #evolution #motivation #nevergiveup #weightloss #triceps #determination #enzofoukra #chest

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Breakfast ☀️ Oats so simple big bowl (hexb), with 200ml of chocolate soya milk (hexa) 🍫Topped with banana (free), strawberries and raspberries (speed free) 🍌🍓❤️ #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldmember #slimmingworldfood #slimmingworldrecipes #slimmingworldjourney #slimmingworldideas #slimmingworldfriends #swinsta #slimming #foodoptimising #extraeasy #syns #food #foodie #onplan #weightloss #losingweight #lifestyle #healthy #healthlylifestyle #diet

I try to walk every day during my lunch hour. Yesterday was amazing because it was so incredibly nice out 🌞(until the freezing rain happened haha). Here’s a little selfie in the sun. ☺️

🔹S p o r t et D é j e u n e r 🔹

Ce midi c'est une séance de sport : Bodypump 👉🏽 renforcement musculaire sur les muscles des Bras cuisses abdos fessiers fentes 🔸 Pour le déjeuner : salade de mâche aux poires avec des œufs / escalope de donc et 3 tomates / salades de fruits 😋

Gros biizoux les filles 😘😘 #fit#healthyfood#healthy#food#weightloss#regimeuse#regime#cleanfood#foodporn#nutrition#fitmom#foodpics#maigrir#mincir#motivation#motivationtoweightloss#fitfrenchies#reequilibrage#alimentaire#tbc#afrogirlfitness#sport#running#meal#repas#dejeuner#chancelgatsoni#bodylift

The lunge with rotation is a great core exercise that also builds lower body strength and balance. Performing a lunge while holding and rotating a medicine ball engages the quads, glutes, and core. Great exercise for improving balance and proprioception as well. .
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#massmotivefit #fitness #befit #personaltraining #fitgirl #strength #balance #fitnessgirl #gymmotivation #gymtime #workingout #weightloss #igfitness #instafit #fitspiration #butdidyoudie #romania
@nicoletacameliaflorea

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