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TAG SOMEONE TO CHALLENGE 💪
All training/nutrition plans are discounted today! Click the link in —> @shedfat Bio to get started.

Glutensiz yulaf, hindistan cevizi ve meyve 🍌🍓Hepsi bu! Bayılacaksınız bu kahvaltıya✌
️Belki bayram tatilini birleştiremeyip ofise geldiniz, belki sevmediğiniz birine whats appta çevrimiçi yakalandınız ve gerçekten konuşmak istediğiniz kişi kapsama alanı dışındaydı... Sevgiliniz sizi, siz farkına vara vara aldattı, arkadaşlarınız pazar günü siz uyumak isterken baskın yaptı... Ne olmuş olursa olsun gün bugün yeniden aydı 🌞🙏 İlk kez glutensiz yulaf yedim ve inanılmaz sevdim. Bunun için enerji ve motivasyon kaynağım @htarim a çok teşekkür ediyorum 🙏💕 Yıllardır sağlıklı beslenme ve spora önem verirken bir pazar sabahı Lucca'da ettiğimiz kahvaltı benim için başka bir boyuta taşıdı bunları.
Peki gluten sağlıksız birşey mi? Sanırım bu konuda pek çok insanın kafası karışık. Özetlemek gerekirse glüten buğday (bulgur dahil) arpa ve çavdar gibi diğer tahıllarda bulunan bir tür protein. Glutensiz diyet gıdalardaki gluten proteinini dışlayarak beslenmek demek. O da en çok buğday, arpa, çavdar gibi tahıl grubunda var, zaten bu nedenle glutensiz diyet programları işe “tahıl ürünlerini sınırlayarak” başlıyor. Glutensiz beslenmek yıllardır uygulanıyor ama “zayıflama” amaçlı filan değil, “sağlık amaçlı/tedavi amaçlı” olarak. Glütensiz beslenme incelmeye yardımcı olurken, zayıflama simit, makarna, hamur işleri gibi rafine karbonhidratlarla dolu besinlerden uzak durma sonucu gerçekleşiyor. Onların yerine sebzeleri, kinoa ve karabuğday gibi sağlıklı ve glütensiz tam tahılları koymak otomatik olarak karbonhidrat fazlasını kesip, kilo vermeyi kolaylaştırıyor. Ancak, glütensiz beslenme bilinçsiz yapıldığında kilo aldırabilir. Denge, zayıflamak için en önemli unsur. Makarna yerine kinoa ve esmer pirinç yiyen ancak aşırı büyük porsiyonlar tüketen ve zayıflayamayan pek çok insan gördüm. Meyve ve fındık gibi sağlıklı ve glütensiz besinler sınırsız miktarda tüketilemez✋ Vücudunuzun ihtiyacı olandan fazla ne yerseniz yiyin, bunlar doğrudan yağ hücrelerine gider. Glüten hassasiyetiniz olsun olmasın, yapacağınız en önemli şey hem sağlık hem de zayıflamak için sağlıklı, dengeli ve tam tahıllı besinlerin bulunduğu bir diyet uygulamak diyorum ve hepinizi kocaman öpüyorummm🍭😙💕

Tout changement commence par une prise de conscience. 🙏

Nouvelle journée pour moi ma #teamsandrafitink qui s'annonce assez longue... 9h 19h c'est le lancement des soldes. 😦

Restez motivés ma team on est ensemble 💪

Pour celles qui veulent savoir comment j'ai perdu ma culotte de cheval / poignées d'amour ou tout autre partie de gras de mon corps 👉 Rdv sur ma chaîne YouTube : sandrafit_ink 🎥 Et go voir ma première vidéo : comment j'ai perdu 17 kilos. J'explique tout le cheminement niveau sport et nourriture. Et comment j'ai embrayer avec la musculation 😉

Je mesure 1m68
A gauche je pesais au environs de 75kg
A droite je pèse 64kg

Mon snapchat : sandrafit_ink 👻
Ma chaîne Youtube : sandrafit_ink 📹
Mon blog : mavieplussaine.blogpost.fr ✏

Ferrero Rocher cheesecake 💘 So much chocolate hazelnut goodness! 🌴👀 all vegan, dairy free & gluten free as usual 😘

Guten Morgen ☀️ Mein #mealprep für heute 😊
Frühstück: Alpro Joghurt (1/2) mit Himbeeren🍓 ✅
Mittag: Salat 🥗 1/2 Packung Reis 🍚 mit Feta und Tomaten 🍅 ✅
Als Snacks Corny und einen Pudding 🍫
Alles zusammen für 17 #smartpoints
Ich wünsch euch einen stressfreien Mittwoch ❤️❤️
#abgenommen #foodporn #abnehmen2017 #breakfast #diet #motivation #food #foodblog #gesund #salad #ww #weightlossjourney #wwgirl #transformation #lecker #kalorienzählen #diät #weightwatchers #wwokay #motivationalquotes #derspeckmussweg #vorhernachhertransformation #berries #vorhernachher #weightloss #abnehmen #weightwatchersdeutschland #ww #abnehmen #weightwatchers

Accurate
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Crazy how the body can transform within one day. Use the right nutrition n your on your way. Straight to victory🙌🏽🏆💪🏽

Get Lean Plan🌱
to get rid of back fat,belly fat, all over fat ‼️Lets get to work
➡️LOOKING FOR 15 GIRLS THAT WANT TO GET LEAN & TONE ⬅️
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✍🏽Registration: DM me/ Text
Me your •height•gender•CW
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#ilovehelpingpeople
#fatloss
#weightloss
#herbaliferesults

Pasta or Potatoes?
➖Carbohydrate Comparison ➖
Macros below:
Pasta or Potatoes? Both yummy and
fine carbs to eat with a meal. But, if you are currently counting your macros (e.g. following a low carb/high carb / low fat or high protein diet) or counting calories, you may be interested to see the difference between these two popular "carbs"
🥔
POTATOES 100g
Calories .........77
Fat ................0.1g
Carbs ............17g
Protein ............2g
🍝
PASTA 100g
Calories ........131
Fat ................1.1g
Carbs ............25g
Protein ............5g

All in all, you can see pasta has more calories than potatoes. So, this is shown in the picture above which features 100 calories of each and you have more potatoes pictured ➖Pasta is also higher in carbs, but higher in protein too!
🥔🍝
So it really depends on the type of diet you are having at the moment.
➖ If you are planning to choose a carb with your meal, and would like to have a higher volume, but watching 👀your calories, potatoes could be for you! Alternatively if you love nothing more than pasta, you can see it's low in fat and still a great accompaniment with a well balanced meal.
❣️
PS. If my heart was writing this post (instead of my head😀) it would say, what in the world is better than pasta?! Picture by: @shenu11 #healthyfood #macros #iifym #hclf #bbg #beforeandafter #instafitness #weightloss #dieting #diet #fitfood #lowcarb #nutrition #fitnessmotivation #healthychoices #mealprep #veganfood #slimmingworld #vegan #weightlossjourney #recipe #pasta #transformation #foodblogger #whole30 #wholefood #homecooking #weightwatchers #fatloss

MOST RECENT

The truth is that im constantly angry about myself and my wish to stop dieting is huge. But my dream to achieve my goals has never been more strong, so i need to stop feeling sorry for myself and start accepting that this road is taking more time than only 3 months. But that is the hardest part of this journey so far. 🌄 #journal #journey #workingout #motivation #motivationalquotes #weightloss #weightlossjourney #weightlifting #weightliftinggirls #fitness #fitnessmotivation #fit #healthy #healthyfood #healthylifestyle

Yulaf ezmesi gibi kahvaltı olur mu hiç? 😍 Sütle kaynattığım yulafın üstüne dilimlenmiş muzlar, fındık ezmesi ve tabii ki tarçın. 😌👌✨ Enfes oluyor herkes denemeli bence. 🙈👍 #oat #oatmeal #yulaflapasi #yulafezmesi #breakfast #sağlıklı #sağlıklıyasam #sagliklibedeneyolculuk #sagliklibeslenme #saglikliyasam #healtyfood #healty #healtylife #delicious #weightloss #fatloss #zayıflama #kilo #kiloverme #diet #diyet #diyetyemekleri #diyetkardeşligi

This doesnt only go for the spiritual but the physical as well. If you dont know what your doing then ask someone for help. If you know everything then you are not progressing.
#faith #askandyoushallreceive #morningmotivation #motivation #fitnessmotivation #entrepreneur #startup #businessowner #athleticapparel #abs #gains #knowledge #muscle #weightloss #onlinetrainer #striveforgreatness #stayfit #staystrong #stayhumble

Been fit isn't a task for summer. You get your body ready for summer so you can rock all the 'rockables' and go back to your old habits after summer.
It's a lifetime task. Especially if you are a fan of sustainability like me
It's a task that should be committed to.
It's something you need to do for a living.
It's something you need to constantly remind yourself about.
______
Struggling with the #fitfam life? Then you need to join the Trackmylbs Weight loss Challenge. It's all about motivation, accountability and support.
Slide into my dm or send a mail to wholesomelbs@gmail.com to sign up.
#weightloss #weightwatcher #fitness #fitchick #fitfam #orobonodeyreign #healthy #healthyliving #fitnessmotivation #workout #exercise #fitnessjourney #fitnessaddict #trackmylbs #weightlossjourney #noexcuses #fitnigeria #fitafrica #healthyeating #eatclean #weightlossjourney #noexcuses #weightlossmotivation #flabtofit #fitnotskinny #losingweight #wholesomelbs #absaremadeinthekitchen #slimmimg #fitnation #weightlosschallenge

I'd forgotten how much I love pine nuts! Chicken and pine nut salad 😋 #lchf #weightloss #lowcarb

My current reading material....definitely worth a read and something I'd recommend.
#nutition #health #weightloss #healthyliving #gym #fitfam #healthyeating #age #macro #protein #carbs #life

Low fat milk VS. Full cream milk 🥛
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There is a common misconception that people assume that food contains higher fat is bad for them. People make recommendations about food based on theories about one nutrients in food
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🔼 At the simplest level, people consuming more high fat dairy products will have enough calories thus it keep them filled up without having to consume calories from sugary food.
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🔼 Fat is required for nutrient absorption and satiety which are good reasons to choose full cream milk if you have no weight concerns.
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📝 It really depends on your health goals or daily macronutrients. You'll definitely need to consume higher fat products if you're on a moderate-fat diet. Both low fat and full cream provide you with significant health benefits as well as food source of calcium and protein.
#nutrition #healthyliving #healthyfood #healthychoices #lowcarb #mealprep #weightloss #whole30 #transformationtuesday #bodybuilding #fitspo #fitness #fitfam #fit #macroscheck

Beach walks with mumzy 👊🏽 #beach #walking

You know these pancakes are delicious when even the cat needs a taste 😉
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Cottage cheese pancakes (1 serving): .
2 eggs
3 tablespoons cottage cheese
1,5 grams roasted oats
A handful of rasins (if you like) (its delicious)
Fry the pancakes on the pan until they look like pancakes and serve with low-fat vanilla quark & berries 😍 #nxtwigrecipe

H E A V Y B E L L Y
This should keep me going for a while! Gives me heavy belly! 40g oats (healthy b), frozen raspberries, a whole tub of quark & white chocolate skinny syrup! Yummy! Are you impressed @indias_sw ? ❤️
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#slimmingworldconsultant #womanoftheyearfinalist #slimmingworld #slimmingworldfood #slimmingworlddiary #foodoptimising #extraeasy #extraeasysp #targetmember #swblogger #swfood #weightlossjourney #weightloss #healthyfood #healthychoices #postbabyweightloss #weightlossmotivation #foodblogger #blogger #mrsmummywright

Healthy Midnight Snack 2!
Curry smoked seafood with veg and a poached egg... #healthymeals #diet #weightloss #food #seafood #cooking #poachedeggs #triathlondiet

So after making bad food decisions of the weekend I'm ok with this! Obviously I've given myself a kick up the backside to get back on track and I'm determined for a good loss next week! #sw #swuk #swmafia #swjourney #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldfriends #slimmingworldjourney #slimmingworldmotivation #slimmingworldinspiration #weightloss #weightlossjourney #weightlossmotivation #healthy #healthylifestyle #healthyeating #healthyfood #foodoptimising #weighday #weighdaywednesday

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