#weightloss

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This transformation from my friend @itsishakbrah shows the results of a few years of hard work to completely change his body and lifestyle. I helped him finish the end of his first contest prep and first two bodybuilding competitions and couldn't be more proud of his transformation and growth. -
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-What this picture doesn't show is the time spent learning how to lose body fat, weighing food, going to the gym and training when motivation or energy is low, frustration and patience when results are slow, insecurity that started the journey and all of the steps he took to get into the best shape of his life and create lasting habits. -
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-Ishak is now deep into the offseason and sitting around 180 lbs and steady making gains while maintaining a healthy body fat / body composition. He doesn't plan on stepping on stage again until 2019 in order to continue growing and enjoying the building portion of bodybuilding. He's running @maxhypetraining and killing it! He inspires me as much as he'll say that I inspire him! #motivation #motivationmonday #mondaymotivation -
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-#cuttingedgephysiques #maxhypetraining #competitivebreed #mcm #transformation #transformationtuesday #fatloss #weightloss #aesthetics #aesthetic #gains #naturalbodybuilding #bodybuilding #physique #abs #teenbodybuilding #inspiration #friends #iphone #beforeandafter #health #diet #exercise #wip #patience

Envie de tourner radicalement le dos à la triste gamelle poulet-riz blanc ? 🐔 Amis sportifs (Et Non sportifs !) le Nouvel article sur loralis.paris Dans la catégorie Fitness & Lifestyle est pour vous !!! 😬 🔥 #hashtag #effect & licornes 🦄 #unicorn #noodles #recipe 🦋 Getting sick of your rice/chicken meals? Want to add some Magic? 😜 New article on loralis.paris about Hashtags, Noodles, Bodybuilders & Unicorns ! 💪🏼 LIEN DANS LA BIO ❤️LINK IN BIO !

💥Congrats to our own @jordanke on competing in her first show and WINNING👏🏻 we are so proud of you!

I still can't believe that 2 years ago, I decided to live a healthier lifestyle and have stuck to it. Without all of your support, I don't think I would have made it this far. The fitness community is amazing! I'm slowly breaking my plateau after eliminating a lot of processed foods & going gluten free & dairy free. I also just finished week 2 of @missfitizen's coaching and I feel really great about it. I can't wait to see the final results because I am already feeling a difference. I won't let a 3 month plateau stop me. Let's keep pushing together!! ❤️

I can't imagine life without this magical stuff - peanut butter powder. I love peanut butter. I could eat it all day every day. It's great for Low Carb Days, But to maximize our High Carb days, regular peanut butter is just too high in fat.
This brilliant invention started hitting store shelves several years ago and caught on quick - for good reason. It IS peanut butter, just without the oil (fat), so it has a fraction of the calories with ALL of the flavor!!! Add it to shakes, or mix with water to create your own 'peanut butter', this stuff is seriously life saving.
PB2 was one of the first powders on the market and is delicious, and recently some other great brands have hit the market like PBfit and the Peanut Butter Company - and JIF even recently came out with powdered peanut butter too! 💪🏼 This stuff is here to stay!! But don't take my word for it. If you're on the transformation journey, def pick some up and experience the deliciousness for yourself. 👊🏼 You see that weight loss tastes a lot better than you think 😉
@thetransformapp
@theprophysiques @brute.strength
#carbcycling

LEGENDS
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MOST RECENT

One step at a time... Almost there. #weightloss #proud #-22kg #love #instagood #fitness #fitnessaddict

Dinner: salad with veggie meat balls -
Day 7: Nightmare foods
~ everything high in sugar and fat, oily & fried foods, unknown calories
#gettingskinny #losingweight #weightloss #depression #depressed #diet #salad #struggle #struggling #ed #eatingdisorder #anorexia #anorexianervosa

Saturday cost me 54 #smartpoints. Yesterday 94 SPs. Today will set me back 66. I had a game plan for all my eating and alcoholic events but it backfired a bit. I'm currently -15 but I will be very much in the positive by the end of my #weightwatchers week! #dontgiveup #clueless #oops #ithappens #gameplan #ww #wwdivas #wwfamily #wwmafia #wwnj #wwsisterhood #becauseitworks #beyondthescale #livefully #progressnotperfection #ThatWWFeeling #fitfam #fitnessjourney #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #goaldigger #cheatmeal #keepgoing

Turkey burger on @udisglutenfree toasted hamburger bun. Squash and zucchini in the back ground #weightloss #weightlossjourney #mealprep #local #food #lunch

This time last year I was embarrassed to take a picture on the beach without a shirt on because I didn't like how my body looked. I was unhealthy and unhappy. This past year has been life changing and eye opening. I was diagnosed with SIBO (small intestinal bacteria overgrowth) and the world as I knew it changed. SIBO was controlling my life and making me feel so sick until I changed my diet. It was so hard at first to eat clean but in the end the results were worth it. I never thought I would have to cut out all dairy, carbs and refined sugars but I feel so much stronger now. Sometimes life throws you a curve ball but it's important to never give up. I still have so much work to do in order to kick SIBO in the butt but I'm so much closer to my treatment goals and to being healthy now than I ever thought possible. Thank you to all my friends and family who have helped me through this journey. I couldn't have done it without your love and never ended support. ❤️#livingwithsibo #mysibojourney #weightloss #feelinghealthy #selflove #feelingstrong #transformationpic #transformationstory #newandimprovedme #everyonehasastory #sibosucks #cleaneating #dietiseverything #eatgoodtofeelgood

So glad I got to goal before my holiday, so glad to be able to see a picture of me and not cringe #bikini #summer #holiday #weightloss #weightlossjourney #weightlosstransformation #weightwatchers #ww #healthyeating #dieting #diet

This is what I've eaten today & now I'm having a battered sausage and chips 🤷🏻‍♀️ got a few plans this week off plan. Life is just too stressful at the moment for me to follow it down to a t -
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#slimmingworld #slimmingstudent #sw #slimmingworldjourney #slimmersworld #onplan #slimmingworldmember #slimmingworlduk #slimmersofinsta #food #weightloss #healthyextras #slimmerslife #slimmingworldfollowers #followme

Met my friend for an iced (sugarfree) latte from a lovely independent coffee shop in Holborn before my meeting. London is soooo hot today! Ahhh! I've also had today a Sainsbury's pasta pot for 6 syns, strawberries and vegetable cous cous leftover from the BBQ. So hungry now but straight out once I get home ! #coffee #icecoffee #icedcoffee #slimmingworldjourney #weightlosstransformation #weightlossjourney #weightloss #healthylifestyle #slimmingworld #slimmingworlduk #slimmingworldjourney #swuk #swmafia #swinsta #swideas #swfamily #caffeine

In order to succeed, we must first believe that we can 💪🏼
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EXAM DONE ✔️ Thank you everyone for encouraging! 😊🙏🏼 Since I was a kid, I have never failed an exam in my life. It's not that I study 24/7 because I don't 😂 But I always believe in myself and give it my all. I think this applies to everything in life. So remember that in order to reach your goals, start believing in yourself more. I promise it will make a difference. Even with small things in life. 💗 .
Hope everyone has had a great start of the week! Let's reach our goals this week, shall we? ☺️

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