#weightloss

30952969 posts

TOP POSTS

Blueberry Swirl Banana Nice Cream! 🍦 Truly one of the BEST raw vegan ice cream recipes of all time. New 3 minute recipe video link in bio! πŸ¦πŸ˜‹πŸŒβœ¨
This is called "nice" cream because it contains no dairy. It's a cruelty-free ice cream that is good for your body and the planet. Made using @sunwarriortribe and so much more! Enjoy my friends! 😘😘😘
✨
#bestofvegan #fruit #veggies #plantbased #icecream #nicecream #veganfoodshare #blueberry #healthyeating #nature #cleaneating #delicious #love #lifestyle #houston #eat #vegansofig #texas #vegan #vegano #whatveganseat #weightloss #veganism #veganfood #veganfoodporn #diet #fullyraw #healthy #recipe #youtube

Two months progress update.
It's been a up and down couple of months since I posted my before photo at the end of January.
Initially I was doing really well, eating much better, getting back into more regular exercise. I had lost 3.5kg by end of Feb but then I went on holiday to London and Paris.
Came back having gained 2kg. I have just spent the last week trying to reverse that gain by being super strict with my diet and eating very clean with no treats at all.
On the scale it went well, 2.3kg down (in this after pic I am now 75kg) but mentally not so fun.
Diets are a mind fuck.
I am already pretty much all about the food, so when you put a diet in the mix I turn into an ultra food obsessed person. I don't focus on what I am eating while on the diet - that's easy - it's all berries and apples, steak or chicken or fish and salad or veggies, boiled eggs etc. What I end up doing is constantly daydreaming about all the things I am going to eat, that aren't all healthy and natural, the moment I hit my goal date or weight or my willpower breaks.
I just can't do deprivation, I can't even do the thought of deprivation. Even if I am not actually being deprived or even feeling hungry, just by telling myself I can't have something makes me want it more.
It's brought home a lesson that I have been trying to ignore, it's not about calories in or calories out, it's about what is going on in my head. I am in a constant mental food battle with myself and it's exhausting. I need to reevaluate my headspace if I want to make any real progress #keepingitreal #notgivingup #nourishnotpunish

πŸ’’TAG YOUR FIT FRIENDS FOR MOTIVATION! πŸ’ͺ🏼Who said you couldn't do it? I realize that I'm full of imperfections, and yet is came so easy to learn and love this new body of mine. Cellulite, stretch marks, loose skin...I'd rather this than what I was back then. Happiness isn't the number on a scale. Happiness is looking at your reflection and finally smiling back at yourself as you accept your body, your beauty, your flaws. If you could see yourself in a year, what do you want your reflection to be? βœ…@adry_bellaβœ… BE STRONG, LIVE LONGπŸ’Ÿ

I had such an enjoyable visit with the lovely @rawvana in NYC. ☺️ It's so refreshing to connect and collaborate with intrinsically driven and love filled people. Shoutout to all of my entrepreneur friends for always keeping it real. Your constant progression towards bettering yourself and your genuine desire to help others is outstanding... I just want to tell you how freaking epic you are and that I am truly blessed to know each and every one of you. I love growing through life with you and I am endlessly grateful for the positive impact you've had and continue to have on my life. Thank you. Thank you. Thank you. 😍😭β™₯️ #teamup #enhanceourimpact #spreadthelove

TAG your P.I.C (Partner In crime!)
This partner ab exercise is actually a lot harder then it looks!
I also play too much! πŸ˜‚
Watch till the end and see me prank @ashleybarron.fitness
Never take the enjoyment out of your workouts!

*cue lion king music* with this cover picπŸ˜‚ thankfully my parents dog is a good sport and wants to help out with ab work🐢 Give this circuit a go the next time you've gotta work that coreπŸ‘ŠπŸ½ Do this for 3 rounds! 15 Hand Walk Hip Twists, 15 Leg Lifts, and 15 Weighted Sit upsπŸ’¦ Tag a friend(or your dog) to try this with😜 ✨outfit: @ledbetter_inc ✨song: "prom night"- @chancetherapper 🎧 #workoutvideo #puppylove #chancetherapper

Green Powered Bowl with kale pesto noodles by @linasaber πŸ’š

Recipe:
Ingredients:
- 1 cup of steamed edamame soybeans
10 dried algae sheets
8oz pack of gf spinach-colored noodles
1 avocado
Handful alfalfa sprouts
.
For the kale pesto:
3 cups of kale, destemmed
Β½ cup toasted cashews
2 garlic cloves, chopped
3 Tbsp. of vegan parmesan cheese
ΒΌ cup of coconut oil or olive oil
Β½ lemon, freshly squeezed
Lemon zest, grated
1 tsp of pink salt
pinch of black pepper .
How to make:
1. Cook your noodles according to the package directions.
2. Steam the edamame beans for 15-20 minutes or according to package directions.
3. In a pot of boiling water, drop the kale and cook it for 1 minute. Remove the kale and let it cool.
4. Add the kale and the rest of the pesto ingredients into a food processor. Pulse away until you achieve a grated consistency.
5. Drain and cool the noodles.
6. Slowly add the kale pesto until fully covered. Note: if you have extra kale pesto leftover – save it for a later dish.
7. Top off your noodles with crispy algae chips, sliced avocado, alfalfa sprouts, steamed edamame, lemon wedge, black pepper and pink salt to taste. Enjoy! #letscookvegan

I have no desire to be greater than You- the next woman. I do however desire to be greater than Me! Lots to Do!!
..
This woman is a work in progress. How in the world do we find time/ pleasure/ elevation by trying to dim someone else's shine πŸ€”πŸ€·πŸ½β€β™€οΈπŸ€¦πŸΎβ€β™€οΈ Literally, I have been fortunate to meet some powerhouse influential woman and ain't NONE of them looking around trying to trip the next chic to find her spot light. To busy working on their development, their skills, the relationships, and their complicated blessings to be meddling! Do you, and stop lookin all over the dang place trying to trip up folks. Takes too much energy and time... and don't forget "what goes around, comes back around." It'll shock you how your actions will manifest down the road in your life. Blessings or disasters?? It's up to and how you act today πŸ‘ŒπŸΎ
#30DayTransformationTeam
#FitCurvyπŸ’ͺπŸΎπŸ‘
πŸ’₯ItsTheScienceπŸ’₯
πŸ‘‚TransformationOfTheMindπŸ‘‚
πŸ‘—TrainForTheDressπŸ‘—
πŸ‘ TrainForTheHeelsπŸ‘ 
πŸ‘™TrainForTheBikiniπŸ‘™

To Get Your Own FitCurvy Transformation Plan, Go To:

www.30DayTransformationTeam.com
(get started)

#fitness #fit #curves #thickfit #fitspiration #weightloss #queen #goals #motivationmonday #instagram #slimthick #fitgirls #ootd #success #workout #inspiration #heels #fitthick #melanin #wshh #nba #worldstar #nba #springbreak #vegan #bodygoals #motivation #beauty

The power of angles, high waisted leggings, good lighting & some serious booty poppin' πŸ™ŠπŸ˜…#InstagramModel #TagAFriend who needs some encouragement 🌷 - My hope in becoming increasingly more transparent is that anybody who sees this may be encouraged to give yourself a little more grace, a pat on the back, and a reminder that you ARE doing pretty damn good! Perfect is a total illusion! And as you learn to love your body in all the wonderful stages it goes through you gain a confidence that NO seemingly perfect physique will ever give you. Trust me, as a coach who has worked with hundreds of clients over the years I've seen some of the most beautiful women who are caged in doubt & insecurities despite being lean enough to step on stage. Learning to love myself whether I'm stage lean or so damn busy I am sometimes barely squeezing in 30min lifting sessions πŸ™‹πŸΌ has allowed me to gain deep inner peace, increased self-confidence, & an excitement for life I can hardly explain - date nights, meals out, exploring new foods, & not stressing about whether my activity level exceeds my caloric intake πŸ’†πŸΌA leaner you, isn't a better you, it's simply a different you πŸ’• You are gorgeous mama, even if you can grab a handful of body fat. @soboss.fitness #sobossmindset #beautyinimperfection

MOST RECENT

Making it happen Monday's! #weightloss #weightlossjourney #fitbit

Day- 5 Not a good day at work at all today. Would desperately love a Coke Zero for a caffeine pick me up but I'm proud of myself for staying strong and sticking to the water. Increasing my hydration is a goal at the moment. Plus my bottle is just so pretty and so me. #nutrition #weightloss #wellness #diet #water #hydrate #teacher #teachersfollowteachers #nutrition #workhard #healthy #lifestylechange

This mornings workout was awesome. I never usually get video of my workouts but the hubby hooked me up today. That routine I swear she had us do like 50 times on each arm, and that was just the first exercise πŸ˜’. These arms will be sculpted and I believe Avion is going to kill me doing it πŸ˜‚. 80% COMPLETED today πŸ’ƒπŸΎπŸ•ΊπŸΎπŸ’ƒπŸΎπŸ•ΊπŸΎ
#day80
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ“ž: 917-755-2485 (call don't text)
πŸ’»: www.goherbalife.com/stokes
πŸ‘»: denisemstokes (follow my journey)
πŸ’₯: Become a Coach JOIN OUR TEAM
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#Herbalife #HerbalifeNutrition #HealthyActiveLifestyle #loseweight #weightloss #fitness #fitnessgoals #fitmom #fitdad #eatclean #consistency #Momof3 #herbalifehealthcoach #goals #workout #fullbodyworkout #getupandmove #noexcuses #transformation #bodytransformation #igtransformation #NewYearSameYouNewGoals #LiveTheLifeYouDeserve #nolimits

Tonights workout summary...last class of the evening! POWER DAY!! I loved the treadmill blocks! Amazing workout as always!
#OrangeTheory #OrangeTheoryFitness #OTFNation #SplatPoints #WeightLoss #WeightLossJourney #Fitness #Fitspiration #FitnessJourney #Fitspo #Gains #hardwork #muscles #KeepBurning

My day isn't over but I'm it sure I can eat more :/ We'll see.... βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #keto #ketodiet #ketogenicdiet #ketosis #pcos #polycysticovariansyndrome #pcosweightloss #pcosfighter #pcosjourney #lchf #highprotein #lowcarbhighfat #cyster #fatfueled #weightloss #weightlossjourney #size14 #ketolifestyle #ketofam #macros

OMG I was finally able to buy myself a pair of leggings from @grrrl_clothing!!! 😍😍😍
I can't wait to receive them!! Also : for the last week, I really felt my body was a burden when I was training... tonight at capoeira it was much better!!!
So overall, great start of the week!!! :)
#cordalaranja #capoeira #capoeiragirl #bjj #bjjgirl #bjjbluebelt #plussize #plussizeathlete #curvyathlete #bulimia #bulimiafighter #bingeeatingdisorder #bingeeatingrecovery #weightloss #weightlossjourney

After my workout at the gym I came home and did a quick 5 mile ride. I need to ride as much as possible to get ready for the AIDS ride in June. I'm running out of time to get ready and I still have a long way to go. #cycling #cyclist #weightloss #diabetes #arthritis #whyi545 #thoughtsbecomethings

This right here!
.🌟
The picture on the left was taken 2 days after my first husband asked me for a divorce. Fortunately my mom was visiting. She took me shopping and bought the outfit I'm wearing. At this point, I was down about 45 pounds from my heaviest (290). I was so proud that I got in a ladies size shirt.
.🌟
Up until today, that was my #motivationmonday picture. The goal I was hoping to achieve again.
.🌟
Flash forward seventeen years of a pregnacy induced self loathing where my weight skyrocketed to 350. Forward to the beginning of my journey at 283. Today I weight 252 and I look younger, happier, and thinner than I did 17 years ago.
.🌟
So this is my new start. This is my #motivation
.
.
#wlstories #progress #goals #extremeweightloss #healthyeating #healthylife #healthy #healthychoice #eatclean #eathealthy #losingweight #diet #instafit #weightloss #weightlossfitness #weightlossjourney #instafit #eatingdisorder #healthyeating #healthylife #healthy #healthychoice #eatclean #eathealthy #losingweight #diet #fitfam #weightloss #BED #weightlossfitness #weightlossjourney #bingeeating #eatingdisorder

Most Popular Instagram Hashtags