#weightloss

32179867 posts

TOP POSTS

Time for some Ice Cream🍦

Lucky I'm in love with my best friend 🎶

Sing like no one is listening. Dance like no one is watching. Live like you are dying!

I swear I used to have an invisible hand over my mouth. I had thoughts and opinions and ideas and it was so hard for me to live like I did. I was shy and intimidated by the idea of sharing and being misunderstood or perceived a certain way other than what I intended. But then, as I little by little stepped out of my shell 🐚 and started sharing... not to impress others or to "be heard" but rather I HAD TO in order to find freedom I hadn't know before... I freed myself from the fear! And then I was encouraged as I discovered others could relate to what I shared and needed encouragement just as I did❤️. It wasn't classes I took or a mentorship program (although I have sought out others who do it well as we should when trying to learn and grow!) Now I simply do not care IN THE BEST WAY😉 It's hard to embarrass me lol, I'll be me and not apologize for it because I'm on a journey! I can't live silent and I can't live afraid ever again! I hope you find your voice and your freedom in that area you w stayed quit too long too. You don't have to get "schooled" first. Just start someone where: the sooner the better! And you'll be on your way! Xox -Kat
FitCurvy💪🍑
💥ItsTheScience💥

To Get Your Own FitCurvy Transformation Plan:

www.30DayTransformationTeam.com
(click get started)

#sundayfunday #fit #fitness #motivation #inspiration #queen #weightgain #weightloss #goals #natural #fitthick #bodygoals #blackgirlmagic #vegan #blackgirlsrock #plantbased #love #thick #thickfit #wshh #slimthick #gymflow #fitfam #ootd #worldstar #fitspiration #melanin #fitnessmotivation

I may not be where I want to be but I am miles from where I started! Some days you just have to remember how far you've come and not stress so much about how much further you want to go. 💪I'm grateful for my journey!

Happy Sunday!
I spent the weekend celebrating my baby girls 7th bday! They grow up way, way too fast.
.
Checking in after my workout today. I'm not gonna lie....this week has been tough, both mentally and physically. This prep has been my hardest so far. My energy tanked on me early last week and to be honest I questioned if I should even do it. I started the whole self doubt cycle of..." you aren't going to be ready....the bikini girls are coming so much smaller this year and you won't catch up in time....you have too much going on at home." Blah blah blah with an extra side of excuses. (Btw.... not calling myself large...so please don't misconstrue that😊). I was definitely in my head all week and this weekend. I don't want anyone to think this is glitter and unicorn fraps for me 24/7....I have my struggles as well. Sometimes I just have to put myself on blast so that I realize what I have. I have the privilege to compete amongst the top in the world; it comes with a price. I have to dig deep...no one will do that for me. I can...and I will.🙌🏼
.
Whatever it is that you think you can't do...let me tell you that you can. You have to keep going. Kick, scream, yell, cry, and fight your way out, but Don't you dare give up!!!!!!!!!

I went to the pool yesterday and the idea of being in a bathing suit was making me hyperventilate a little. 😬My stomach is my biggest insecurity by far. I've got some stretch marks going on and a little loose skin. I also carry a lot of my weight there and I'm very aware of it.
But you know what? I've lost 85 pounds and that's pretty freaking awesome. I still have some work to do but this is me, working on being a fitter version of myself everyday but also trying to embrace what I'm working with in the here and now🔅😎✌🏼 #hairisahotmess #iknow

Then when he moved to LA, his head grew THIS big 😱😂

O que você transmite sempre volta "no caso amor " 😍

For more amazing transformations check out our page
.
🍉🍊🍈🍑🍎🍌🍐
🍄@fit2transform🍒
🍏@fit2transform 🍉
🍋@fit2transform 🍑
🍌🍐🍈🍎🍓🍆🍒
.
Model @crensch

#Adorable! 💙😍
@m_edra @fit.moms.of.ig

MOST RECENT

👙荷蘭Cobeco CC Fabulous Breasts Tabs 豐胸丸
一樽90粒(三十天份量)草本成份,天然不含副作用
數週見效,豐胸同時去埋水腫
- 💓成份:
💟葫蘆巴籽Fenugreek seed
有助豐胸(刺激estrogen receptor),常用於孕婦增加乳汁,又可控制血糖,減少壞膽固醇,豐胸同時維持身體健康
💟小茴香Fennel seed
含天然成份phytoestrogens與estragole(荷爾蒙),有助乳房細胞增長,同時抗氧化,,減少壞膽固醇
💟孜然Cumin seed
有助抗癌,保持良好心臟、皮膚健康,有助女性週期與胸部保健
💟聖薊Blessed thistle
舒緩經痛症狀,用於孕婦增加乳汁
💟當歸Dong Quai
加強血液循環,改善性生活,平衡荷爾蒙以改善因荷爾蒙失調導致的胸部發育不良
💟鋸棕櫚莓果saw palmetto berry
具豐胸效果的莓類,廣泛應用於豐胸用途
-
每天三粒,飽肚後服。數週可以見效,外國眾多好評。
$450 🔥
配合CC豐胸Gel使用效果更佳(現有優惠package!) 尚餘少量現貨
#labellehk_package表
歡迎inbox/ whatsapp 查詢 65493774❗️
.
.
.
.
#豐胸#豐胸丸#豐胸gel#升cup#瘦身#豐胸粉#bikini#豐胸神器#美胸#大波#荷蘭代購#代購#cobeco#荷蘭cc#減肥#堅挺#豐胸好評#labelle豐胸#減重#瘦身#weightbalance#weightloss#v面 #減肥丸#天然減肥#草本減肥 #減肥資訊

Back day today💪🏽 !! After hitting my big compound movements I hit this machine for some single rows ! Amazing for isolation work and is a good change from single dumbbell rows 😬🔥 Happy Monday

Sunday prep... done! Grill chicken breast, one cup of brown rice, sautéed green bell peppers, onions and portobello mushrooms..😋 #foodie #food #fit #fitlife #gymfood #weightloss #fitness #foodporn #diet #bodybuilding #muscle

De obesa morbida a futura nutricionista. A @claudia.cattani mostra que é possível uma mulher conciliar a rotina de mãe, esposa , estudar nutriçao e ainda treinar.
Ela emagreceu 63kg em 1 ano e meio, sem grandes recursos, e mostra no Instagram dela o segredo do sucesso
@claudia.cattani
@claudia.cattani
@claudia.cattani

#nopainnogain #npng #emagrecimento #emagrecer #weightloss #weightlossjourney #antesedepois #motivation #motivação #fitness #fit #gym #workout #academia #run #corrida #running #treino #musculacao #healthy #lifestyle #euatleta #atitudeboaforma #gaucha #fitness #nutriçao#forca #foco #fe

Who wants to lose weight on the go?

De obesa morbida a futura nutricionista. A @claudia.cattani mostra que é possível uma mulher conciliar a rotina de mãe, esposa , estudar nutriçao e ainda treinar.
Ela emagreceu 63kg em 1 ano e meio, sem grandes recursos, e mostra no Instagram dela o segredo do sucesso
@claudia.cattani
@claudia.cattani
@claudia.cattani

#nopainnogain #npng #emagrecimento #emagrecer #weightloss #weightlossjourney #antesedepois #motivation #motivação #fitness #fit #gym #workout #academia #run #corrida #running #treino #musculacao #healthy #lifestyle #euatleta #atitudeboaforma #gaucha #fitness #nutriçao#forca #foco #fe

She didn't have to strip or lay on her back to live this life... God sponsored her and supplied all her needs. Society will make you think that all a thick "black girl", with long weave can do is use her body to get what she wants. WRONG!! All Praises due to the most high. You are everything 🙏 Pray and obey, and God will bless you.

#lifeofagodis #totallifechanges #wealthy #pray #dinner #seafood #weightloss #fitness #fit #yoga #diet #exercise #food #healthy #eatclean #shrimp #crossfit #gym #mma #natural #curves #curvy #cooking #love #wealth #tlc #God #detox #foodie #curves #azure

Alright sooo the weekend was a bit of a bust 😬😬 it's a slow process, but I'll get there. Spent the night food prepping, so I'm feelin pretty good about this upcoming week :) #foodprep #mealprep #weightlossmotivation #fitnessmotivation #weightloss #health #healthy #journeytohealth #eatright

Down to 184lb on this cut. #bodybuilding #nutrition #weightloss #abs #npc #diet

De obesa morbida a futura nutricionista. A @claudia.cattani mostra que é possível uma mulher conciliar a rotina de mãe, esposa , estudar nutriçao e ainda treinar.
Ela emagreceu 63kg em 1 ano e meio, sem grandes recursos, e mostra no Instagram dela o segredo do sucesso
@claudia.cattani
@claudia.cattani
@claudia.cattani

#nopainnogain #npng #emagrecimento #emagrecer #weightloss #weightlossjourney #antesedepois #motivation #motivação #fitness #fit #gym #workout #academia #run #corrida #running #treino #musculacao #healthy #lifestyle #euatleta #atitudeboaforma #gaucha #fitness #nutriçao#forca #foco #fe

Buffalo Cauliflower & Homemade Ranch ❤️
I love buffalo sauce & vegan "wings" and this is my favorite recipe that I came up with last year after several unsuccessful tries at other recipes.
For the buffalo cauliflower:
Make a dredge out of any flour you like, and any plant milk you like into a pancake batter thickness(I used almond flour and cashew milk). Break apart a head of cauliflower and dip into batter, and then cover in bread crumbs (i used whole wheat). Bake at 450F for 30 minutes on parchment paper, flipping halfway. Dip in buffalo sauce (I used Franks Buffalo Sauce) and place back in the oven for another 30 minutes, flipping halfway, or until its crispy. ❤️
For the ranch, I got the recipe from @highcarbhannah
Blend 1 cup hemp hearts, 1/4 cup water, 1 tbsp maple syrup, 1 tbsp apple cider vinegar, 1 tsp garlic powder, 1 tsp dill, & juice of 1/2 a lime 💚
————————————————————————
.
.
.
.
#hclf #hclfv #vegan #vegetarian #veganism #organic #wslf #starchsolution #carbs #plantbased #cleaneating #fruititarian #glutenfree #glutenfreevegan #raw #rawtill4 #801010 #whatveganseat #vegansofig #vegansoftexas #texasvegan #veganfood #veganfoodshare #fitness #fitspo #weightloss #edrecovery #veganwings #wings #veganranch

❤️
-
"Wellness is the compete integration of body, mind, and spirit - the realization that everything we do, think, feel, and believe has an effect on our state of well-being" - Greg Anderson
-
I'm starting to finally understand the meaning of this quote and try to live my life to be-well mind, body and soul 💪🏼🔥
.
.
.
.
.
.
.
.
.
.
.
.
.
.#happy #happiness #wellbeing #love #loveyourself #lovequotes #weights #weightloss #fitness #smile #sun #life #lifting #girlswhopowerlift #girlswholift #powerlifting #powerlifter #passion #training #transformation #motivation #curvy #bodypositive #bodylove #booty #strong #beautiful #squats

follow this page in feedly

Most Popular Instagram Hashtags