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Trying to flex my abs while seriously contemplating what my favorite ice cream flavor is: Caramel Cone by Haagen Dazs or Mocha Difference by Three Twins 😂😩 what’s your favorite ice cream?? 🤔

LEGS!! I often get ask what are my favourite lower body exercises, so I thought I’d make a list of my top 10 I’m ALWAYS doing!
1️⃣Back Or Front Squats 2️⃣Straight leg deadlifts 3️⃣Leg press 4️⃣Hip Thrusts 5️⃣Cable kickbacks 6️⃣Lunges 7️⃣Banf kickbacks/Donkey kicks 8️⃣Back extensions 9️⃣Leg extensions 🔟Step ups TRY THEM OUT! 💪🏼

Tag a friend 😂

Asked my friends the types of lifters they have seen at meets 😂😂😂. Tag your friends if you see their style!! Click on #liftersseries to see other types of lifters!

Training with @gabbygaines24 at @explicitstrengthconditioning !

@liftgenie.us new blue thumb tape tho 😎
@unitedlifters small calves big dreams shirt
#Unitedlifters

When you haven't snatched in 4 days and you have a million singles at 85% (90kg). Then some CJ complexes at 105kg.
#deadinsideperformance #deadinside #armyofthedead #OGdeadinside #earthfedmuscle #Unitedlifters #liftgenieus #projectleannation #plndailygrind #weightlifting #snatch #clean #jerk #powerjerk

💪🔝Awesome 🏆😃 . 😋Follow ➡@healthyfood28days 😍
Tag a friend and comment to motivate them 🏆😃
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💚Pic Shown: @malinbjork
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I would legit call the cops on any house that gave these out

MOST RECENT

Hello Autumn, hello senses. Hello excuse for an afternoon meeting by the canal.
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Meisterstück Selection Sfumato Document Case with front pocket, made of Italian full-grain calfskin.
#lifting #determination #weightlifting #mealplan #happylife #learning #traininghard #friends4ever #happy #instagood #smile #love #followme #my #sun #self

Snatches up to 125# 95%, then the WOD that included 50 snatches@65#, then strength of snatch balance + 2OHS also up to 125# 93%. #snatchesfordays #snatchesaremyfavorite #workinprogress #weightlifting #liftheavy #goals

Well it's Wednesday or otherwise known over the social media fitness hub as humpday. The day it's acceptable to post your 🍑

I didn't make the rules 🤷‍♀️ Today I am checking all my offseason clients who im coaching to make sure they aren't being 🐷🐽
And writing up training plan templates for the launch of THE MACROS DIET in the new year. I have lots of plans to do. For every variable. I may be a while....best crack on!! #humpday #booty #gymbuddies #fitgirl #cardio #gymbunny #cardioqueen #fitfam #fitspo #instafit #gym #health #wellbeing #tone #define #fitguy #gymrat #aesthetic #abs #6pack #fitchick #nutrition #fattofit #weightloss #fatloss #weightlifting #strongnotskinny #fitnessaddict #mazburncoaching #themacrosdiet

had the loveliest weekend for my boyfriend’s birthday! let me tell you the salmon I had in this pic is easily the tastiest salmon i’ve ever had🤤 remembered my #treatyoself motto too and went for the banana waffle😉 I eeeeven went as far as to eat all the little fudge pieces they gave us in our hotel room🤷🏻‍♀️ #treatyoselfx2? but made sure to burn it all off the next day in the gym💪🏻 happy 18th bab🎉 #gym #healthy #fitness #fitspo #lifestyle #food #foodporn #happy #treat #birthday #hotel #weekend #weights #training #lifting #weightlifting #weighttraining #weightliftinggirls

🏋️‍♂️4th MEAL
Garlic prawns with squid. Chopped red capsicum, onion, garlc cloves, fresh parsley. Butter, olive oil. Avocado & cucumber. Bubbly mineral water & vitamins. 🇦🇺🏋️‍♂️💪 #gymlife #fitover50 #fitat50 #dadfit #lchf #bringbackthefat #lchflifestyle #wpi #proteinshake #ketogenic #keto #ketosis #notype2 #type2diabetes #stoptype2diabetes #reversetype2diabetes #bodybuilding  #weightlossjourney #weightlifting #training #nevertooold #trainingday  #pttrainer #cruzfitness #scottharper #wpiprotein #strengthtraining #growmusclesgrow #cardioisvital #cardiofatburn

Danica 65kg Clean, Squat & Jerk

took 110kg for a smooth ride today, that’s all you need to know :) HAHAHA @rachaelfisher

Bikini abs workout!!
--------- Enjoy your day! CAK🔥
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New offer is available at CAK GYM‼️ For more information 09-830 316📞 #fitnessmotivation
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Head over to @theironcamp and Pre Order your tights today! Guaranteed to increase all your lifts by 15%...don’t argue...it’s science #Science #TheIronWay
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