#weightlifting

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#TeamUSA takes SILVER and BRONZE in 48kg snatch at #PanAms! @alyssaritchey1 takes home silver with a 77kg lift and @kathleenwinters with bronze with a 76kg lift. Watch LIVE on Bio Link! .
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#USAW
#Weightlifting

| I've been really bothered lately with my outer thighs and my saggy butt, that I had to do this comparison from way back at the start of my journey | I still blow my own mind that that use to be me, and now the right is actually me | After my body was put through so much, there is only so much surgery can do to fix it - the scars, stretch marks and other markings will forever be a reminder of the battles I've won | But... who said a butt lift isn't in the near future 馃槈 #November | *
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#wls #wlscommunity #vsg #vsgcommunity #weightloss #weighttraining #weightlossjourney #weightlosstransformation #transformation #motivation #motivationmonday #beforeandafter #fattofit #fit #fitchick #fitnessgoals #fitspo #exercise #gym #gains #weightlifting #liftheavy #trainhard #traindirty #eatclean #protein #bodybuilding #bodypositivity #bodytransformation

When you come from where I came from it truly is hard to love yourself. You would think that it would be easy especially after losing almost 300 pounds and being able to accomplish as much as I have, but its not.
I struggle daily between what I feel about myself as I know many of you guys do to.
BUT there is hope my Warriors馃挍馃挄馃挒馃檶


IF YOU WANT IT WORK FOR IT馃憡馃挴


No matter what your goal or aspiration is if you want it bad enough and you work for it hard enough you will achieve it馃挴馃槝馃挍馃挒
I know I have a lot of new followers so please check out my page for more on my journey but I have not had any surgery to lose the weight I followed Weight Watchers for 4 years and became Addicted to Fitness. However I have had 3 excess skin removal surgeries and I still have one more to go which is my middle section or my upper stomach.
The last surgery I had was just this past April and I had my side back and breast done, just the skin removal no implants etc. 馃槝 IM VERY PROUD OF THIS馃挍馃挄馃挒

I love you guys!馃槏
@unendingbattle馃挏馃挍
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#fattofit #fitfam #fitspo #fitness #fitnessmotivation #progresspic #fitnessjourney #beforeandafter #Cleaneating #weightlossmotivation #weightlosstransformation #fitthick #shesquats #thickthighssavelives #transformationstory #weightloss #weightlossjourney #photooftheday #transformation #motivation #gym #weightlifting #tbt #selfie #yoga #flexible #hiking #back #babygotback

Happy B-Day 聽@eddycoan...
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deadlift 901lbs/408.7kg at 220lbs/99kg. 馃憡RAW!

MOST RECENT

For a while I thought the meds was helping me to not fall into a depression again after coming down from that high. But I've crashed real hard now... I just want to stay in bed, there's so much stuff I have to do but I've got no energy or motivation. Have to force myself to eat, take them pills, drink my coffee. Will try to drag myself to the gym on a while cause I know that'll make me feel slightly better, it always does.

Urges to cut and overdose is strong. And the suicide thoughts are a bitch. I'm making plans even though I know that I deep down don't want to die. I'm afraid of losing control. I'm afraid I'll do stuff that'll disappoint him (I'm just breathing and keeping myself from harming for his sake). Been thinking about asking him to keep my meds - but I just feel like such a burden all the time.
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#edrecovery#eatingdisorder#edwarrior#ednos#osfed#healthyeating#healthy#diet#fitness#weightlifting#strengthtraining#powerlifting#bodybuilding#girlswholift#girlswithmuscles#feminism#pussypower#nursingschool#nursingstudent#bipolar#bipolardisorder#anxiety#socialanxiety#depression#hypomania#mentalhealth#mentalillness#bodypositive#selflove

Fried taters for breakfast again, yum 馃槂馃憡 It's playing havoc with my stomach, but I love it :/ A late breakfast and a lie in, well it is my birthday and now I'm gonna watch the latest 'Game Of Thrones' episode. Last week's was awesome, except for the Ed Sheeran bit, was that absolutely necessary, urgh!! #bodybuilding #fitfam #fitness #fit #bulking#protein #ukfitness #ukfitfam #mealprep #weightlifting #fitspo #health #gainz #workout #inspiration #inspire #training #fitspiration #beast #beastmode #aesthetics #gym #gymlife #foodie #training #weightlifting #fitlife #instafit #swole

鑶濅笂銆淪
90.93.(PR+3kg)
銈︺偍銈ゃ儓銉儠銉嗐偅銉炽偘銇ぇ濂姐亶銆
#weightlifting

Has an awesome workout tonight!! 馃槅
I hadn't been taking any pre-workout during my home sessions for sometime. I am glad I did tonight and I will be from now on! I got so much more out of my session and felt amazing (with muscles burning with fatigue) by the end! 馃挭
#bodybuilding #iifym #fitness #girlswithmuscle #bulking #protein #healthylifestyle #gym #shoulderboulder #weighttraining #musclesaresexy #flexit #shredded #offseason #reversedieting #fitnessmotivation #girlswholift #instaselfie #bikinicompetitor #bodysaremadeinthekitchen #biceps #healthyfood #swolenation #gains #flexibledieting #pump #weightlifting #flex #preworkout

Your dimpled smile caught my eye;
Your Georgia accent caught my attention;
Your sense of humor caught me off guard;
Your love caught all of me, forever.
#MCM 鉂わ笍
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#Muscle #Gym #Physique #Workout #IgDaily #Fitness #Bodybuilding #FitFam #Weightlifting #Model #Ig #America #Beautiful #Smile #Monday #Handsome #InstaGood #Blog #Photo #GoodMorning #Georgia #Bulldogs #Love #FitCouple #Tattoos #Sexy #DogLover #Monday #Happy #Healthy

Lunch

The unfortunate reality #thisismylife

Back to macro life! 馃崵馃尟馃 Doesn't have to be boring! 馃

110kg 5rm power clean. Getting there!
#powerclean #weightlifting #oly #olympiclifting #5rm

Bom dia!
Aluna de personal usando a metodologia do CrossFit.
Aulas individuais com objetivo de aprender e aprimorar as t茅cnicas dos movimentos, alcan莽ando um melhor condicionamento f铆sico e est茅tico em um menor per铆odo de tempo.
Entre em contato.

#vemprobox #crossfitlifestyle #bestoftheday #photo #amazing #workoutmotivation #lpo #workout #weightlifting #style #MyCoachChangeLives #fitness#crossfit #321go #falandocrossfit #crossfitgoiania #crossfitgoiano #crossfitter #crossfitt38 #eusouporquenossomos

Been buying my weekday breakfasts and lunches from @iconmeals lately. I typically work over 40 hours a week and would just rather spend time with my kids than meal prepping. Plus, I always end up hitting or exceeding my protein goals with their meals. Love this new habit and think Ill make it long term!
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#npcbikini #npcbikinicompetitor #fitness #fitmom #transformation #motivation #dedication #bfpcommunity #bodybuilding #weightlifting #liftheavy #strongnotskinny #strongwomen #gains #girlswholift #girlswithmuscle #girlswhosquat #iifym #iifymwomen #iifymgirls #flexibledieting

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