#weightlifting

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New body - who dis? 😆 Always use photos to measure progress. When I started this account, every Saturday morning I committed to taking a progress photo and it always kept me in line on a Friday night. There's over 2 years between these photos now but I'm always so glad I took that first photo to see how far I've come 💪🏼😊 Also, loving having long hair and long lashes again after my pamper day yesterday with @flutterbystylex and @thehairloungeswords 💁🏽

Keep calm... and Keto on son! What's your favorite Keto Snack? Comment below! #KetoLife

Here are a few action shots from my weightlifting comp last weekend.... @awfcomau #58category #weightlifting #toneup #enjoythejourney #commonwealthgames

Period bloating 💁🏼🌿
If you feel like you're gonna get offended or grossed out by this post then please stop reading now 😊
On the left is me a month ago not on my period (my periods are irregular) and on the right is me on my period! I'm sucking in my belly as much as I can in both photos, to show that the period bloat doesn't go away, even when you suck in and I found this is the most accurate way to compare the bloat 😬
For all my people with periods out there, you need to know It's completely normal to bloat before and on your period! You can gain anywhere from 0.2-4.5kg from water retention while on your period so don't even worry about your weight!!! Also other factors like hormones affect weight, so just know that you'll be okay, you're not fat or ugly, you haven't gained fat, it's just your period!
I wanted to let you guys know that even though I preach body positivity and loving yourself, I still get days before/on my period, where I think I've gained so much fat, think I'm ugly and feel guilty for eating unhealthy snacks. But please remember that that's just your hormones and body preparing for your period that's making you feel like that. You are still beautiful and amazing!! That weight gain is just water retention or bloating, it'll be gone in a few days and don't feel bad for eating whatever you're craving, cause you're shedding your old uterus lining out your vagina, it's a lot to go through, so you eat those snacks!!!!!! And if anyone tells you, you look gross or are gross for having your period, then just walk away, you don't need that kind of negativity in your life 🙌🏼 don't even get me started on period cramps, if anyone tells you you're weak for complaining about cramps, smear your blood on them and tell them they're weak for freaking out about a little blood and walk away (jk please don't do that). Just know that period cramps vary from person to person, from no/few cramps to omfg I'm going to die and throw up everywhere from this pain, so don't judge or compare pain. Periods are a tough thing to go through and vary from person to person. Just know that it's perfectly normal and you are a strong and beautiful person!! 🌴☀️

"A key ring without a key is merely a dangly thing with a loop. To a gophers hole one must not travel." ~ Anonymous

In honor of Ivan Abadjiev- greatest weightlifting coach - RIP uncle
#powerliftingmotivation #weightlifting

675 LBS. in the Maddog Slanger; for not one, but TWO damn reps! Yep... you read that right 675 Heavy Ass Pounds. @vadymdovhanyuk Light weight for the big man! Yeah buddy! Tag a friend who needs to step there bench game up!!!

Shoulders and arms 💪🏼🙌🏽 loved my workout last night 🤗this first exercise I did 4 sets of 12 with 10kg for biceps and shoulders, then the second exercise I did 4 sets 15 and lastly 4 sets of 10 on the side lat raises 🙌🏽 and dips to finish triceps superset with triceps kickbacks and push downs 💪🏼
TAG YOUR WORKOUT BUDDIES 💁🏼💦🙌🏼
Video📹📹 @jvfitness93
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#getfitvideos #gymmotivation #tgif #booty #bootymotivation #bodybuilding #burn #train #gym #fitness #legday #fitgirls #fitnessmotivation #weightlifting #gains #glutes #lifting #gymtime #gainstrain #workoutvideo #bootygoals #getfit #tuesdayvibes #healthyliving #fitnessjourney #strong #healthylifestyle #fitfam #fitnesswomen #weekend

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"Não desista de vc, desistir é para os fracos, blinde sua mente e continue em frente... vc pode, vc consegue, seja forte." Bom dia... 👉Personal Trainer
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👉@4personaloficial
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#caiogattipersonal #4personaloficial #team4personal #personaltrainer #consultoria #nutristorecampinas #gym #fitness #musculação #treinamentofuncional #bodybuilding #bodybuildinglifestyle #ifbbsp #mensphysique #hipertrofia #emagrecimento #aesthetics #nutricaoesportiva #dieta #nutrition #vidasaudável #saúde #bemestar #weightlifting #deadlift #benchpress #squat

Another gym I've visited this week MACS gym old school bodybuilders gym but such a good gym love the vibe it has 💪🏻😍❤ #workout #girlswholift #followher #gym #gymlife #gymrat #new #fit #fitfam #fitness #fitspo #bodybuilding #body #oldschool #weightlifting #powerlifting #instagood #instagram #followme #follow

200 burpees for time down to 11.34 💪🏽💪🏽💪🏽 getting closer to that 11minute mark! Went to CrossFit Team WOD this morning too. Love the CrossFit community!!! So welcoming and fun!
#crossfit #teamWOD #amrap #intensetraining #burpees #anaerobic #weightlifting #rowtohell #teamworkout #goingforreps #gymgirl #girlswholift #girlswithmuscle #weekendworkout #fitspo #gymshark #healthyliving #fitnessinspiration

When find yourself a new 3RPM #deadlift & your too scared to pull 🤣

Nice easy 85kg achieved today woohoo!!! 🔥🍑🏋🏼‍♀️ #weightlifting #olympiclifting #crossfitter #crossfitgirl #barbells #elitefitness

Our Saturday morning 💪🏻💪🏻#riseandgrind #gymtime some fasted cardio then off to hit some chest! Hope you all have an awesome weekend!!!

Séminaire @train2compete avec @kcbykevin à CrossFit Ember... C'est parti 😆
Encore un super week-end de CrossFit et de partage qui s'annonce !
#Train2Compete #Programmation #Seminar #Weightlifting #Mobility #CrossFitFamily #Community #Snatch #CleanAndJerk #ShowTime
#Peace !

Meal 2 😁

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