#weightlifting

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Dead 😂

180kg / 387lb Raw Squats for Sets of 8 ✔️
This is my primary assistance movement to compliment my wrapped squat done after deadlifts 🙌 This allows for more squat practice throughout the week without as much fatigue on the CNS compared to heavier wrapped squats 👌 TIP ➡️ To squat more .. squat more 💯 #trustthesystem #strengthcoach #strongbizmethod

#Sumo VS #Conventional
Name your fave! 💥
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Our #NextGen GRRRL Holly @thetinypowerlifter is giving #SumoDeadlifts a crack! 💪
She prefers Conventional #Deadlifts though 😝
KILLIN' IT GRRRL!!!
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#LikeAGrrrl #GRRRLARMY #GRRRLPOWER #YoungBlood #Limitless #WeightLifting #GrrrlsWhoLift #girlswholift #Lifters #LegDay #LDB

Some serious banter from @snatchinsnacks this was 170KG English tea style.

P A T I E N C E
I usually have to convince myself to be patient, but I guess getting older helps with this. 2015-16 I put myself through the fire because I didn't mind doing what it takes to get reach my goal. So after taking 4 months off last fall to get my mind right and let my body heal (mainly my shoulder) I'm finally bouncing back. Let's see if the next chapter got more heat than the previous ones, you know why here.
E N D U R E
#BlessTheGym
#SetTheBar
#Discipline
#Kendrick
#Weightlifting

Yuri Zakharevich (Russia) with a 250.5kg/552lb WR clean and jerk from 1988 - years after a brutal elbow injury in 1983 (if you YouTube it *be warned *😖). He set 36 WORLD RECORDS during his career as a 90kg, 100kg, and 110kg lifter! 💥🏋🏻💥Check out his set up and the first pull 😳TAG A WEIGHTLIFTER
Titles:
Olympic champion (1988);
Senior world champion (1985–1987);
Silver medalist in Senior World Championships (1981 & 1982);
European champion (1984–1988);
Silver medalist in European Championships (1981, 1982, & 1990)
🎥: Frank Rothwell, YouTube
Repost @tenacious_strength
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#lpo #weights #weightlifting #gym #lift #lifting #liftheavy #olympicweightlifting #olympiclifting #olylifting #cleanandjerk #snatch #squat #squats #deadlift #crossfit #crossfitweightlifting #goals #levantamientodepesas #levantamentodepeso #halterofilia #halterofilismo #envion #arranque #тяжелаяатлетика #entrenamiento #usaw #usaweightlifting #russia #russianlifters

MOST RECENT

6x105 Front Squat. BW 60.2
Just added these back into the program. Overhead stability next on the agenda.
Just happy to be training consistently at the moment. 🏃🏽🏋🏽💪😊 #oldmanstrength #frontsquat #weightlifting #powerlifting #41yearsyoung #pantherspowerlifting #sbd #2xu #cougarsweightlifting #angiessquad

Lidt fra dagens træning. Er forresten skiftet til fitness world alligevel, hvilket jeg selv synes er et virkelig godt valg og jeg er meget glad for! Idag stod den på lidt overhead press 4*2 med 75 % og lidt clean and press 3*3. Har længe gerne ville have været i gang med noget vægtløftning for at se om det var noget men det har ikke rigtig passet i min bodybuilding rutine (3 split), men det er nu muligt da jeg kører ben skulder sammen. Overhead press var 50 kg og clean and press var 45 kg
#bodybuilding #powerlifting #bodypowerbuilding #weightlifting #gym #fitness #strength #mass #overheadpress #cleanandpress

Top pic is last year's memorial day weekend when I went to my mom's in East Texas and got her hooked on kayaking haha. Man I remember I asked her to take this pic of me with my kayak and I thought I was looking like a bad ass....pshhh glad I got my ass into gear. Feeling and looking way better 🤙 sorry I haven't caught up with everyone's posts! Will be on it tomorrow. It's hard to sit down and comb through hundreds when I'm off work because I'm always doing something! While we enjoy this day off, remember those that gave the ultimate sacrifice for our freedom! Happy Memorial Day, fit fam!
#fattofit #fitfam #weightloss #weightlossjourney #weightlifting #aesthetics #transformation #weightlosstransformation #atxfitness #atxfitfam #atxfit #loseweight #austinfit #austinfitness #fuckobesity #obese #obesity #girlsthatlift #girlswholift #kayaking #oldtownvapor #oldtownkayak

Czasem coś tam ćwiczę te łapki.
Najlepsze ćwiczenie - po prostu ruszenie tyłka z kanapy. Chęć szybkich efektów, spektakularnych metamorfoz często sprawia, że podstawowy błąd: jem mniej, trenuję więcej wręcz utrudnia Wam pracę nad sylwetką. Jak? Nikt nie wytrwa w chorych postanowieniach restrykcyjnej diety i treningu 2 x dziennie 6 x w tygodniu. To, że bikiniara, którą obserwujesz na insta robi w ten sposób, nie znaczy, że Ty też musisz. Nie tylko metoda małych kroków, ale także metoda zmian nie na miesiąc, dwa czy na sezon wakacyjny, ale na całe życie. Nie dla super kraty na brzuchu, ale dla zdrowia i dobrego samopoczucia, braku bólu na za kilka lat i sprawności.

Nie powiem - całkiem fajne są poniedziałki gdy ze spokojem można wypić kawę w łóżku :) #jaknigdy

#fitgirl #fitness #fitnessmotivation #personaltrainer #gym #gymgirl #brunette #polishgirl #bootybuilder #proteinpowder #muscles #weightlifting #abs #sport #femalemotivation #fitnessmodel #fitnessmotivation #fitfam #fitstagram #diet #motywacja #trener #poznan #trening #dieta #bikinifitness #morning #selfie #trenerpoznan #dietetykpoznan

When you've had all the bank holiday carbs. Heavier DBs needed as these are the biggest we got. Repping out the 50s for 8s because size is the prize and swole is the goal it's chest o'clock mother fuckers let's go.
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#powerlifting #fitfamuk #fitfam #fitnessmotivation #fitness #weights #weightlifting #bodybuilding #bodybuilder #strong #chest #benchpress #chestday #swole

Yeah, I'm lifting puny weights again don't judge me. Trynna get a summer dad bod 😍 #dadbod

Neues aus der Kategorie MEIN EIGENES (CROSSFIT) TRAINING ... 5x5 strict press/ Ueberkopfdruecken 31kg
5x5 pull ups/ Klimmzuege (Band XS)

WOD
4 rounds for time
400m run
40 wall balls 6kg
15:44,21min

#GameOver

"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable."

Todays workout is going to be dedicated to strengthing my core! Learning so much about how important core strength is and I am no longer going to neglect it. Have a fun and safe Memorial day and don't forget to be thankful for those who gave their life to save yours ♡ ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● #fitgirl #fitmom #momswholift #girlswholift #mindset #weightloss #goals #healthy #newme #lifestlyechanges #lifestyle #fitness #mommy #fitlife #fitinspiration #girlsofinstagram #women #bosslady #workhard #life #instagood #fitfam #strongnotskinny #strong #followmyjourney #weightlifting #motivation

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