#weightlifting

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Hello darkness my old friend 😭

Guten morgen guten Morgen meine Freunde. Manchmal muss man sich einfach in eine Katze verwandeln und Masse am Bizeps zeigen. 😸 😂 💪
An dieser Stelle eine kleine #leaslehrstunde über das Thema Restdays. Hier gibt's immernoch so viele "Vorbilder" die jeden Tag Sport machen und ihre Follower folgen dem einfach blind. Restdays sind genau so wichtig wie das Training als solches. Im Krafttraining üben wir Stress auf den Körper, aktive und passive Strukturen aus und wir verletzen unsere Muskulatur bewusst. Um diese allerdings zu regenerieren und stärker zu werden sind Restdays dringend notwendig. Außerdem wird das zentrale Nervensystem vor allem bei hohen Intensitäten stark belastet. "Übertraining" wird gern von jedem hier missbraucht, trifft aber den Zustand von fehlender Regeneration in diesem Fall ganz gut. Ist zwar von der terminologie falsch aber so versteht zumindest jeder, was aus dem fehlen von Restdays resultiert. Müdigkeit, ein geschwächtes Immunsystem, erhöhtes Verletzungsrisiko, sinkende Trainingsleistung. Von daher, macht Restdays. Und nein, HIIT cardio oder 2 Stunden joggen ist kein Restday... Wie oft ist a abhängig von eurem split, eurer Erfahrung, eurer Kalorienzufuhr, Volumen, Intensität, schlaf, etc.
Wenn euch die #Leaslehrstunde geholfen hat lasst es mich wissen und fragt falls ihr Fragen habt. 😁
#abgerechnetwirdamarsch  #fitfam #fitness #fitspiration #fitnessgirl #strongnotskinny #muscleandhealth #trainhard#fitfamgermany #bodybuilding #icaniwill #girlswholift #stoffwechselkur #sizezerome #sizezero #flexibledieting#iifym  #weightloss #abnehmen #minicut #intermittentfasting #moderncrashdiet #moderncheatlife #cleaneating
#weightlifting #powerlifting #biceps
✔️Spare 5% auf @bodyipnutrition mit dem Code lea5 ✔️

#USATeam's @darrenbarnes56 set a new American University Record with this 107kg snatch at #Universiade! Photos/schedule/live stream info on our bio link!
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#usaweightlifting #USAW #Weightlifting #Snatch

엄윤철 선수 용상 2차시기 165kg
정말 대단한거 같다.....
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#2017 #summer #universiade #weightlifting #56kg #165kg #northkorea #clean #jerk

What matters most is how you see yourself #nothighgapzone

1 year after shoulder surgery, now I feel better than ever! 💪🏋️‍♂️😥😊
Competition Tartu, Estonia
VLADIMIR BAŠKIROVI
Snatch - 172x 172 180x
C&J - 216 225 231x
B.W 109.2kg
#weightlifting #latvia #ventspils #team #estonia #tartu #competition #snatch #c&;j #artursplesnieks

Until I developed an interest in health and fitness I thought the best way to lose weight was to eat as little as possible and I hated the thought of doing any exercise🙄 Once I accepted that weighing a certain amount wouldn't make me happy I developed a very relaxed attitude to food and put on 13kg in a short space of time. Just over two years ago I decided I wanted to lose weight in a sustainable way so I started to do cardio regularly and ate three healthy meals a day. I then lost 9kg and decided to start BBG because I realised the results I wanted couldn't come from cardio alone✨.
BBG kickstarted my love of health and fitness and is when I started this account last January🤗 After doing BBG for a year I then moved on to weightlifting and have gained 4kg so far this year after following GFG🏋🏻‍♀️ I now have a very balanced and healthy attitude towards food and exercise⚖️ I've gone from wanting to lose weight and wanting abs to wanting to gain weight and become stronger🙌🏼 .
Happy Sunday💘

MOST RECENT

Restday loocking back on yesterdays clean and jerk training - 130kg #nikotraining #quatsaregonnabemyfriends #cleanandjerk #aarhuscrossfit #restdayisneeded #hookgrip #weightlifting

Poached eggs and buttered whole grain toast for #breakfast #eggs #toast #weightlifting #weightloss

Rack pulls from today's session 😀 100kg x 7 (when you haven't paid attention in primary school where you learned to count to 8 🙄🙈)..! Last session in Norway for now - been a good week 😀🙌🏻 #physique #figure #nopainnogain #gym #girlswholift #training #stronggirls #gymrat #exercise #fitness #workout #gymtime #muscles #girlswithmuscle #fitgirls #fit #weights #lifting #fitspo #gains #strong #girlswholift #gymlife #stronggirls #lifting #weightlifting #training #glutes #back #rackpulls #legday

A week off work and what better way to spend it than in Cornwall with my family 🌊🌊 taken by my 10 yr old brother on our very wet and cold run this morning because that's what summer holidays are like in England right🙄


#fitness #fit #fitfam #healthy #health #healthyeating #gym #gymgains #gymshark #gymsharkleggings #weightlifting #weighttraining #squats #abs #body #summerbody #weightloss #weightlossjourney #kaylaitsines #bbg #leanin15 #bikini #summer #ass #holiday #bootygains #cardio #cardiolife

Protein pancakes 🥞🍌🤤 ••••••••••••••••••••••••••••••••••••••••
#eatclean #protein #carbs #trainhard #bodybuilding #gym #training #girlswholift #health #weightlifting #progress #workout #fitfam #fitness #motivation #fitnessmotivation #gymshark #instafit #cleaneating #exercise #fitnessjourney #fitspo

Its not the destination alone that makes it worthwhile, but also the journey. The path we are on leads us directly to where we belong. I've found my piece of peace. 🙌🏾🙌🏾💪🏾💪🏾💪🏾🇩🇲🇵🇷🏃🏿🥗
#weightlifting #weights #barstarzz #pullups #pushups #core #core #coreworkout #army #armystrong #armylife #fit #fitness #fitlife #fitnessmotivation #gym #gymlife #gymrat #gymmotivation #beastmode #gainz #military #767 #osan #musclemadness #nyc #blackisbeautiful #lovelife #backworkout

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