#weightlifting

MOST RECENT

#TBT: can you guess how many years ago this was?! CFSC circa....???๐Ÿค” #crossfitsouthcobb #CFSCathletes #crossfitlovesyou

when the gains calling for an interview but u already started a job with the diet plan 3 days ago ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜.......
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.#bulking #fitness #bodybuilding #gym #gains #motivation #fitfam #workout #bodybuilder #fitnessmotivation #gymlife #aesthetics #nutrition #shredded #weightlifting #diet #abs #like #powerlifting #training #Bulking #muscle #cutting #health #style #goals #instafit #protein #physique #bhfyp

Deadlifts were rough today from being sick all day yesterday. Lost 7 pounds in one day๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ Not pushing it too much. 4x3 with 235 was TOUGH๐Ÿ˜…

#deadlift #strong #strength #lift #liftingweights #power #powerlifting #girlswholift #nordiclifting #weights #๐Ÿ‘ #lifestyle #grind #getbigger #weightlifting #muscles #healthy #intermittentfasting #iifym

*TOUGH SESSION AHEAD*
Heavy Cleans, heavy Push Press, heavy Chins! Big shoulder tri-set followed by some intense cardio to finish. Eat well!๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ

Had arms on lockdown today ๐Ÿ” ๐Ÿค›๐Ÿผ
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( @robtb49 choice of Westlife playing in the background )

Summer traveling is finally over and now I can get back to the consistent clean eating and gym/boxing routine. In the past week I have been going hard in the gym and have had no sugar or alcohol and only clean foods and I am seeing results and even see my abs trying to peak through again. Taking some additional tips from my friend @fitmom3.0 has really left me leaving the gym every day feeling like jello and so sore๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ #backday #training #gains #cltfitness #girlswholift #crossfit #igfitness #fitfam #fitspo #summer #weightlifting #fitness #lookgoodnaked #npc #girlswithmuscle #motivation #boxing #fitnessaddicts #gymrat #gymlife #crossfitgirls #fitnessmodel #crossfitlife #bodybuilding #rpstrength #photooftheday #athlete #macros #goals #motivation #cleaneating

We normally call it flex Fridays but why can't we be happy flexing everyday , be comfortable with your body fuel it , hydrate it , take time with your body be patient and results will follow if the effort is put in , messing about with my food and diet seeing if a can drop some fat around the mid torso โŒโŒโŒ

OH EM GEE!!! IT'S HAPPENING! ๐Ÿ–๐Ÿผ Weโ€™ve never done this before, and honestly weโ€™ll probably never do it again โ€” BUT TODAY ONLY and for the first time ever my team and I will are hosting a 12 hour END OF SUMMER FLASH SALE! ๐Ÿ’ธ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Come get some KILLER freaking deals on the exact fitness plans, nutrition plans, supplements I use and MORE of my fave things ! ๐Ÿ‘Ÿ You heard me right..... BIG discounts for 12 hours ONLY, and THEN at the end weโ€™re also going to have a HUGE PRIZE for all of the participants! ๐Ÿ›
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WANT AN INVITE TO OUR VIRTUAL FLASH SALE (on FB) so you can come check things out for yourself ?? Fill out the app ASAP IT HAS ALREADY BEGUN AND WILL RUN TILL 7PM TONIGHT, and then drop your favorite ๐Ÿ’‹emoji๐Ÿ below! ๐Ÿ‘‡๐Ÿผ https://tinyurl.com/1-Day-Flash-Sale
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#summerdeals #flashsale #boymom #momofone #newmommy #momlifeisthebestlife #fitmomma #toddlermomma #boymomma #boymomproblems #breechbaby #csectionmom #strongmom #craniosynostosis #strongnotskinny #postpartumweightloss #postpartumfitness #postpartumbody #wifey #sahm #inspiration #encouragement #workoutootd #athomeworkouts #mealprep #mealplan #weightlifting #weightlosstransformation

โ€œI wanted to surround myself with the kind of people who could help me turn my life around; people whom I could rub up against like iron and be sharpened.โ€ย โ€“ Eric Thomas ๐Ÿ™๐Ÿ™๐Ÿ™Œ๐Ÿ™Œ #fitness #fit #fitfam #fitlife #fitnessmotivation #fitnessjourney #gymmotivation #gymtime #gymlife #gym #workout #workoutmotivation #weightlossjourney #weightloss #train #training #weightlifting #goals #gains #cardio #healthylifestyle #healthylife #healthyliving #healthy #hardwork #motivation #dedication #determination #progress #faith

All this rain making man want jump back of on another flight . โœˆ๏ธโœˆ๏ธโœˆ๏ธโš ๏ธโš ๏ธโš ๏ธ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ Message today to start > FAT LOSS > 1on1 personal sessions > Group Classes .
@martin_flett_pt

Tuesday's 6pm class smashed full house ๐Ÿ’ฅ๐Ÿค›๐Ÿผ .
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If your looking to make a change with yourself get in touch with myself or @martin_flett_pt were so happy everyone's taken a liking to these classes so glad we're putting more days on as we're getting great feedback , if your feeling down in yourself and need some positivity around you come down mix let's chat introduce you to some people , let's see if we can help you change your ways and get you that step closer to your inner self feeling happy , we don't judge anyone everyone comes down for there own individual reason so let's work together , we can chat before you take part to discuss how your you feel and where you would like to be LETS MAKE IT HAPPEN TOGETHER .
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Message to book into Thursdays 6pm class or Saturday morning class 10am this week before they fill
Happy Wednesday โœŒ๐Ÿผ๐Ÿ˜€

Another sale alert! ๐Ÿšจ๐Ÿšจโฃ
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Our Amplified whey is on sale for only 25 with any purchase of $60! Thatโ€™s only $12.5 per pound!๐Ÿ™Œโฃ
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Some information about this productโฃ
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-Packed with 24g of fast acting whey protein (hydrolysate, isolate and concentrate) โฃ
-Each scoop delivers over 5.5 grams of BCAAโ€™s and 4 grams of glutamine for a extra recovery โฃ
-55mg of digestive enzymes to make sure you are breaking down and absorbing everything efficiently and effectively ๐Ÿ’ชโฃ
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If you are looking for a supplement to just add some additional protein in your diet or to help recover better from your workouts come in and come pick up this amazing protein. โฃ
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We are located right across from Loweโ€™s in Manning Town Centre!

Young 21 years old , should have stepped on stage as a junior when a was younger, mindset of what a want and where am heading now

3 ์“ฐ์œผ๋ฐœ 2 ์˜คํ–‡
#๋‚จ์–‘์ฃผ #๋ณ„๋‚ด #ํฌ๋กœ์Šคํ•
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โ™ฆ๏ธ๋‚จ์–‘์ฃผ ์œ ์ผ CrossFit ์ „๋ฌธBoxโ™ฆ๏ธ
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