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We made it to another weekend Warriors 🕺🕺If that's not proof of your fighting spirit, I don't know what is. Enjoy this beautiful weather, and take advantage of this time off that you've earned ❤ #selflove #crossfit #exercise #diet #healthyeating #hotguy #fitfam #fitness #fitspo #bodybuilding #bodybuilder #shredded #gymfreak #muscle #motivation #inspiration #foodporn #culinary #inkedmen #tattoo #weightlifter #photographer #photography #model #underwear #shirtless #aesthetic #bts #workout

🏋️‍♀️Clean & Jerk: 4x1 at 350🏋️‍♀️
Focusing on consistency before I push to maximal weights. This is a “preparation” phase so volume is a bit higher & consistency is key. Staying disciplined & following the program so I can peak at the right time! Haven’t pushed the CJ much lately after the low back tweak so it feels good to start getting after it again.
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Invictus Weightlifting offers 3day & 5day/wk programming + video analysis. Let’s get to work! Link in bio.

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محرومیت ۹ کشور عضو فدراسیون جهانی وزنه‌برداری به دلیل دوپینگ!

در آستانه ی رقابتهای جهانی آمریکا،
۹ کشوری که به دلیل داشتن بیش از سه مورد دوپینگ حکم محرومیت یک ساله دریافت کرده‌اند، از امروز (شنبه) به صورت رسمی محروم خواهند بود.

چین، روسیه، قزاقستان، ارمنستان، آذربایجان، بلاروس، اوکراین، ترکیه و مولداوی ۹ کشوری هستند که از سوی فدراسیون جهانی محروم شده اند.

این کشورها ۲۱روز مهلت اعتراض دارند.
http://www.isna.ir/news/96072916158
#weightlifter #weightlifting #doping

Chingiz Mogushkov (62) with the clean save of the century at 230kg. In the search for the greatest save ever this might go down as the most impressive save in the clean. It is not his athleticism that save him, but his brute strength. There are videos of him front squatting 290 and more impressively push pressing 240kg, as far as I know the biggest ever on film.
In @mogushkovchingiz we trust!
#chingiz #russia #russianweightlifting #ussr #sovietweightlifting #russianweightlifter #superheavy #weightlifting #weightlifter #olympicweightlifting #olympiclifting #olylifting #crossfitweightlifting #clean #cleanandjerk #snatch #squat #squats #deadlift #crossfit #fitness #gym #thursday #throwback #throwbackthursday #tbt

If you don’t take selfies did you even work out?! 🤷🏻‍♀️ Time for a big ass chorizo burrito 👅 🌯 #workout #fitness #fitgirl #girlswholift #weightlossjourney #weightlifting #down80lbs #weightlifter #legday #gainz #gains #burrito

TOP 7: athletes who tried #tor_complex
MAYBE YOU NEXT?
SNATCH + Snatch BALANCE + Overhead SQUAT or
SNATCH + Snatch BALANCE Push PRESS + Overhead SQUAT
110%, 120%, 130% or MORE???
Share your video with a hashtag #Tor_complex.
I'll edit a video with the best lifts and share it on my page.
GOOD LUCK!
———— @TorWod ————
@jlharding85 - 120kg
@suharev_andrey - ?
@alexiskathleen44 - 92% of BW
@arnoud.visser - 105% of BW
@bergopher - 205Lbs
@jayfrith - 100% of BW
@madgainzmundo - 119% of BW
_______________________
#Torokhtiy_GANG #TorWod
#WarmBodyColdMind
#PowerSnatch #weightlifting #crossfit #snatchbalance #usaweightlifting #кроссфит #weightlifter #olympicweightlifting #squat #halterofilia #crossfitweightlifting #barbell #snatch #hangsnatch #overheadsquat #crossfitmen #crossfiter

💥BIG FRIDAY PB💥🏋
Hit an all time jerk PB last night in training with @harrymisangyi
175kg loaded with @proathletesupps
Gameready and AGF-2 Followed by some big squats. DOMS are killing me today 😂

#weightlifter #weightlifting #lifting #olylifting #crossfit #athlete #gym #grind #gains #bigfriday #power #strength #speed #fuellikethepros #gym #gymlife #thesinclairdebate

MOST RECENT

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Wir sind die NO CARDIO CREW!!!😂😂
Noch vor einigen Wochen war es nur einer max. zwei Kinder beim Kindertraining. Die Gruppe wird immer größer.😍 Wieso!?Weil es den Kindern Spaß macht! So einfach ist es.😂😂 Ich muss sagen, dass umso größer die Gruppe wird, desto anstrengender wird es, alle unter Kontrolle zu kriegen. Manchmal machen sie, was sie wollen. 🙄 Aber es sind ja noch Kinder. Sie dürfen es. Mir persönlich macht es großen Spaß, unterschiedliche Charaktere kennen zu lernen. Wenn einige lang genug dabei bleiben, sehe ich sie in ihrer größten Entwicklungsphase Aufwachsen. Ganz schön interessant.😏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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>>>>>>>>>>>>> #liftlikemo <<<<<<<<<<<<<<< >>>>>>>>>>> #goheavyapparel <<<<<<<<<<<<
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#goheavy #powerclean #kinder #jugend #beintraining #olylifts #kniebeugen #weightlifter #dortmund #kreuzheben #crossfitweightlifting #hookgrip #bestronger #gewichtheben #eleikosport #atgym #olylift #snatch #cleanandjerk #backsquats #weightlifting #olympicweightlifting #kraftsport #einteam #legtraining #eleiko #olympiclift #gemeinsam

Pt 2 of some biceps blasters out of last nights workout that I love to throw into my arm days!💪🙌 You gotta remember guys that the biceps have two different parts hinting the "bi" in the name. So when training then you want to do the same! The first exercise of course is hammer curls to really hit the long head of the muscle as well as some forearm! That's going to help keep the muscle strong, but also bring great thickness to your arms👌
Second exercise was the last set which was a giant drop set of close grip preacher curls to build into my finisher! I built up about 4 working sets to the weight I felt I could control for 8-10 reps then on the last set I PUSHED IT. I would rep out the heavy weight till failure, then drop it each set until I had nothing left but the bar to pull!🤘🔥 Keeping the weight under control and flexing EACH rep is critical. Force as much blood as you can into that muscle to break it down, get nutrients in there, and most of all get a massive pump!👊
Try these guys out on your next arm workout Fit Fam! And let me know how you feel I love hearing feedback on the advice I give you guys! Happy Saturday and let's go make greatness Fit Fam!🌎🌟#armworkout #TEAMCT #ROCKSBUILT @rocksdiscount @red_lifestyle_ @animal_gear @animalpak

About a year ago I started seeing a counsellor with Student Services at my University. It has been a long and tough year but I am I different person now than I was back then. Not only am I physically lighter, healthier stronger than before, I am mentally stronger and healthier while feeling more confident and driven than I have ever been before. My problems still exist, they’re not gone, but dealing with them has become a thousand times easier than ever before and I’m beyond grateful for that. Close to me now are some of the best people I’ve ever met and I honestly feel blessed to have them around.
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A year into counselling, this is my advice to anyone who struggles with their mental health - talk to someone. It doesn’t have to be a counsellor (although I recommend it). Talk to a friend, confide in someone. You’ll be surprised at how much people care about you and want you to be well. .
Have a great fucking day.
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#recovery #mentalhealth #mentalstrength #anxiety #depression #counselling #help #healthy #myfitnessjourney #weightloss #weightlossjourney #weightlifting #weightlifter #powerlifting #positivity #push #happy #feelinggood #life #haveagoodday #selfie #curlyhair #beanie #saltrock

When hyperextensions are worked into todays programing and @puregymskydome doesn't have a extension frame or machine - improvise, looked a tit having to use the leg press machine but got it done - sort it out pure gym!
#weighttraining #weightlifter #weightlifting #inspiration #protein #pt #decent #dench #hench #lean #clean #coventry #puregym #puregymskydome #motivation #bodybuilding #bodybuilder #bodysculpting #reebok #crossfit #legs #legday #quads #blonde #girlwithquads #muscle #fitness #training #lifehack #gymrat

Work in progress, trying to deadlift those legs whilst spinning! I will get there ☺️ .
#polelife #lifeupsidedown #poledancersofig #strength #strongbitch #core #deadlift #weightlifter #gymaddict #progress #spin #training #pt #lornamackenziept #fitness #instructor

Fight night is here! Made weight yesterday and ready to give it my all tonight! Win or lose, lets do this! #fitness #fit #muscle #mma #biceps #pose #flex #bodybuilding #fight #crossfit #endurance #weightlifter #vascular #cardio #igfit #milkman #gingerbreadman

I haven't done any Olympic lifts in three weeks and my back is too tight still to hit depth, but when there's a competition.... time to hit some powers

#weightlifting #weightlifter #olympiclifting #olympicweightlifting #rgxweightlifting #squats #frontsquat  #snatch #clean #jerk #strength #workout #exercise  #gains #beard #beardedmen #beardgang #diet #macros #strengthandconditioning #power

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