#weightgainjourney

MOST RECENT

After a week and a bit nursing my hamstrings, I'm back on this machine pushing that 200kg. It felt so good pushing this as I've been stretching EVERYDAY to be prepared and not have any excuse! My reaction at the end says it all 😆

I gotta keep this rhythm up though and not beat myself up when my body is telling me to chill #safetyfirst .
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#weightgain #weightgainjourney #bodybuilding #motivation #legsday #legsfordays #legpress 💪#legpressmachine #fitnessmotivation #easygym #fitness #fitnessgirl #afrofitness #gymmotivation #training #muscles #inspiring #darkskin #darkskinblackgirls #thedarkerthebetter #blackgirlsbelike #blackwomenbelike #blackbloggers #london #youtubefitness #youtuber #YOUTUBE #sweat #nopainnogain

Helloooo👋🏼 this is the best gym outfit I’ve ever come up with and I’m sorry because you’ll probably be seeing much more of it

Scale says: I have a great personality😅😐. One of the best parts of my next competition is there is one category which over 198lbs and the heaviest weight lifted wins cash prize. This competition I can just focus on lifting the heaviest weight I possibly can and body weight doesn't matter.

& I’ll be your light-skinned Latina 💋...until summertime...then it’s out of my control 🙈😁

But for now, if you can’t tan it, tone it? 🤷🏻‍♀️ Summer where you at?! Help an amiga out! ☀️👙

DM me if you need help getting your summer bod ready! 💪🏼☺️

Photog: @justcproductions
MUA: @thecyranoeffect
Model: @nathaliezender
Unsponsored Brand: @calvinklein

A special outing or celebration may result in overeating. This does not mean you will instantly gain weight or even add any pounds at all. Weight gain basically involves three factors: metabolism, calories and time. .
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Mama came to see me today, and I’ve had the most lovely time eating pizza, strange tapas and all the turrons (a caramel/chocolate thingy) I could get my hands on 😍
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She surprised me a few weeks ago telling me she was coming here for work, and it was so nice to spend the day with her 💕 We used to have a very strained relationship, and tbh I take most of the blame for that, but it’s grown so much in the last year or so. I finally feel like I have a MOM, and not just some woman who I go to live with in the holiday and who pays for my food when I’m there.
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This just shows how everything can turn around. I was sure our relationship would be like that forever, and here we are, laughing and being tourists in the town I call home. 🌟
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Do you have a good relationship with your mom?

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Hey Leute, hier ist Eure frisch verheiratete GymSoul Olli! 💛 ⠀⠀⠀
Ich vermisse Euch ein wenig, da ich fast gar nichts von Euren Beiträgen mitbekomme! 🙁 Aber meine Frau und ich sind ja noch auf Rügen 🏖 (keine Flitterwochen, aber ein paar Wellnesstage) und da soll sich natürlich nicht den ganzen Tag alles um Insta drehen. Was ich mir allerdings nicht nehmen lasse, Euch zwischendurch mal Futter durch das Story-Fenster zu werfen! 📸 Wir hoffen Euch gefällt es? Wir sind hier im „Hotel am Meer“ und ich muss sagen, es ist toll! 👌🏻 Man hat sich auch etwas Mühe mit dem Zimmerempfang für das frische Brautpaar gegeben, wie man im Storyvideo sehen konnte. Direkt am Strand ist natürlich einmalig! 🏝 Wir sitzen gerade über den Dächern von Binz, in der Blue Moon Lounge vom „Hotel am Meer“! 🌊 Eine wirklich fabelhafte Aussicht. Wir haben eine tolle Zeit, das Hotel ist gut ausgestattet - habe hier auch schon trainieren 🏋🏻‍♂️ können… aber natürlich ist das Training ein wenig auf der Strecke geblieben, was aber absolut nicht schlimm ist. Für mich ist es völlig ok. Wir lassen es uns gut gehen, hier wird keine Kalorie gezählt, sondern völlig sinnfrei Massephase gestartet! 😂
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Ich hoffe es für Euch nicht zu eintönig. Wir sammeln gerade fleißig Bilder von unserer Hochzeit. 👰🏻🤵🏼Unsere Gäste waren sehr fleißig!! 📸 Sicherlich werde ich das eine oder andere Foto nochmal posten! Aber diese Menge gilt es erstmal zu sammeln, zu sichten und zu filtern. Wahnsinn!! 🤩 Ich melde mich die Tage wieder, da geht es nochmal kurz um die Hochzeit und dann wird wieder geklotzt! 💪🏻
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Bis dann meine Lieben! Euer Olli vom TeamGymSouls 💯
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#teamgymsouls #projectgymsouls #weddings #progress #instafit #instagood #muscle #training #goals #gains #gym #gymlife #gymmotivation #fitness #fitnessjourney #workout #workoutmotivation #healthy #photooftheday #transformation #weightlossmotivation #nopainnogain #gymwear #fitmart #fitfamgermany #fitnessaddict #weightgainjourney #weightloss

Got home. Super tired. Made some coffee. Ate some garlic bread (probably shouldn’t have... oops..). Now just chilling and delaying my food prep that I gotta do. Oops 😂
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If you got some posting suggestions please comment them below 👇. I’d love to know what y’all wanna see. I also need to find more to post about
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Also peep my dog and my plate that I just ate my bread off of.. 😂
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#anorexiarecovery #weightlossjourney #weightgainjourney #anorexianervosa #weight #weightgain #muscle #curvy #getthick #thicc #thick #gettingthick #gettingthicc #loveyourbody #coffee #selfimprovement #selfimproving #selfimage

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💃🏻 WEIGHT GAIN RESULTS 💃🏻 * 1 stone weight gain in 2 months ⚖️
* Maintained for a YEAR since 🙌🏼
* Feeling more toned around my belly than I ever have after having two kids!👙
* Body confidence is through the ROOF! 😋
* No more oily skin 😍
* Huge reduction in spots I used to get monthly 🤗
* No more hair breakage from over bleaching my hair & hair is finally growing & strong! 💁🏻
* Nails are strong after years of being brittle & breaking easy from nail biting 🙈💅🏼
* Energy levels are CRAZY HIGH 🚀 no more cheeky daytime naps 🙅🏻
* Bye bye to my Depression meds 👋🏼👅 All achieved from the Shakes, Omegas & Berries 🍊🍒🥕🍇 These products & the business changed my life for the better; I’ll never look back now 🙌🏼💕 #transformyourself #transformation #weightgain #weightgainjourney #weightgaintransformation #healthy #healthyregime #healthyliving #healthyeating

So this is personal and long but I hope it connects with somebody.

Honestly, eating disorders are horrible. They take the one thing you physically need to give yourself to live and ruin it. I’ve been struggling with EDNOS since I was pretty much a little kid. Food and emotions became wrapped up in a tangle and I began torturing myself long before I knew what the words “restricting” and “binging” were. I’ve been obese, I’ve been sickly, and I’ve been healthy. This body after baby journey to healthy has been kicking my ass lately. Prebaby I hit a rough patch of binging and reckless living and gained a lot of weight. During pregnancy I made an effort to put aside my feelings with food to nourish my son and although I wouldn’t say I had the healthiest diet I managed to gain on target and not worry about my body image as much as I normally do. Post baby body has been a hard journey. I’ve made tremendous progress towards a healthy wellbeing in many areas but I still struggle between “ok Lin I know you don’t wanna but you gotta eat today” and “today I want to eat everything” and the guilt that comes with both. I’m relearning how to gauge my health based on how my body feels and not what the scale or my brain says. Constantly reminding myself my body deserves fair treatment no matter what my emotional state is. I want to be a great example of health, happiness, recovery, and self love. I need to practice self acceptance and self love and be more open about my journey so that I can hold myself accountable and be a light for others struggling. I feel frustrated, scared, and determined to never let my ED win. I am more than what the mirror shows me.

#ednosrecovery #iammore #edrecovery #healthyishardsometimes #honesty #recovery #realtalk #mombod #loveyourself #weightlossjourney #weightgainjourney

Try to mix up YOUR ab-toning moves each workout
Always change up your routine every three to four weeks.
Alternating your workout is more important than cranking out 100 crunches every day😆
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