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When you don't know how to model and you ask to model for ya life πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ yep that's exactly what's going on right here. πŸ™ˆπŸ™Š #gymhumor #bodybuilding #gymrat #fit #workout #fitness #fitchicks #weightgainjourney #fitmoms #igfitfam #fitmoms #igfitfam #fitmoms #igfitfamily #womenwholift #lifter #gym #shreds #fitspo #abs #sculpt #muscle #bootybuilder #booty #gainscheck #personaltrainer #fitx #strive #earnit #ebonyfitfreaks #survivalofthefitandsexy #goddessinthegym #glutes βœ”πŸ’―πŸ’ͺπŸ½πŸ‘

" I gained weight, muscle mass, im in a better shape and I'm not done I'm going hard now." @afrogirlfitness .

Via: @tumimillicent - I'm so excited and proud of myself to push until nowπŸ‘‘it has never been easy through my journey . I was focused,dedicated,consistent and worked very hard to gain weight through eating healthy and exercising( healthy active lifestyle) didnt know much about nutrition but I kept my head high. Started training at home in 2014(matric year) but I was not that serious lol .2015 I was like hell no I'm getting serious with my fitness journey but with home workouts. Started googling exercises,eating plans, my brother was helping me he's the reason why I started working out, thanks to youπŸ™‹πŸ’πŸ’• Look at me now. I gained weight, muscle mass, im in a better shape and I'm not done I'm going hard now. This year has been great, I'm using herbalife because it is natural and nutritious. I'm now working on my goal to be lean (SLIM FIT)πŸ’ͺ and was like now I'm starting to lift weights . I know lot of people are into thick fit life and that's good for them,though I want to show skinny girls they can be beautiful and fit by building up musles and and eating healthy.
#thicktuesday #bodybuilding #gymrat #fit #workout #fitness #fitchicks #throwbacktuesday #weightgainjourney #fitmoms #igfitfam #fitmoms #igfitfam #fitmom #igfitfamily #workout

16 year old me I was battling myself wanting to get better and wanting to give up.
The weight started to go up, my anxiety around my weight went up. I had so many up and down days.
Gained around half a stone in this photo.
To think then I would see myself as being fat, I hated everything about myself.
19 year old me has finally started to love my body. I cherish every day of my life. I enjoy myself, I am constantly smiling. Good days are way more common then bad days.
I have learnt to accept, to love the body I am in. To treat myself with love and care.
I am no longer afraid of the scales, I am no longer afraid of food, I no longer look at myself in such disgust, I no longer cry myself to sleep.
How did I get myself from there to where I am now?
I learnt to believe in me,
I stopped giving up on life and I started fighting for it. I found my inner strength and I outdone all those negative thoughts. I put my mind to it and I set myself baby steps to reach my goals and I smashed it. I changed my mindset and found my happiness and purpose in life ✨
Anything is possible when you believe in yourself, it won’t always be easy, nothing will ever be easy.
You just got to never give up when it get tough, you got to hold that head up high. You have to remember what you are worth.
I have now been gyming for a while now, it will be 2 years in December. I started off not really knowing what I was doing. I didn't expect to look how I did now. I wanted to still be slim. However things changed and I LOVE lifting. I have gained 3 and half stone in total over the years.
Lifting is my way of dealing with things. It makes me happy. Since lifting I have become so much more confident and happy within myself.
I never used to smile and now everyone says all I ever do is smile.
I now love and cherish my body.
Self love is the most important kind of love
Never give up in you.
Gaining weight is not always a bad thing
I have gained fat, weight, stretch marks but most importantly I have gained happiness and self love ❀️
#flexonem #gymshark #Gymsharkwomen #weightgainjourney #gainingweightiscool

This week has been a tough week trying to keep a smile and stay positive. Can’t help but think if we knew then what we know today, would we have been able to save my nephew? Being on this vegan journey is so much more than me wanting to look physically thick. It’s about taking control of my overall health. God entrusted ME with this temple, no one else, only ME and I’m gonna do right by it!
Happy 6 yrs in heaven, my sweet prince...missing you like crazy. #ShakeHeavenJeff πŸ’«πŸ’™πŸ’« #GodIsGood #30DayTransformationTeam #FitCurvy #ItsTheScience #FightForLife #FuckCancer #TrainForLife #GymLife #WeightGain #WeightTraining #Cardio #HealthyEating #Health #Fitness #HealthyLiving #Gains #WeightGainJourney #Vegan #Workouts #BootyBuilding #BodyBuilding #VeganJourney #FitFam #Fitspiration

I swear I have terrible luck with gyms. You know my gym closed suddenly about a couple moths ago. Now this gym is closing next month πŸ˜‘. And i really liked it here, I am mad that I paid in full for 12 months at this gym to only use 2 month of it 😭😭😭.
First one. Cable pull throughs. Bent legs will work more glutes than hamstring, whereas straight legs will involve more hamstring and less glutes. Go as heavy as you can without being pulled back.
Single RDL. To work on stability as well as that small left butt cheek. Followed by cable front squats and hip thrust bc it’s a must ✊🏼.
#bootybuilder #bootygainz #legday #frontsquats #cablesquats #pullthrough #gluteworkout #bootyworkout #gymrats #peachbuttsunite #tianfitty #tfitty #beachbody #weightgainjourney #squatbooty

The hips were always there thoπŸ˜‚ #Apetamin #weightgainjourney

Girl stop what stomach you look amazing ❀️ @itschenai3 swipe to see her results and review on apetamin works πŸ’πŸΎ
Please Remember: Slimthick plans: One week plan = 1 bottle of Apetamin | two week plan= 2 bottles of Apetamin
Apeta Tabs= 1pack=20 tablets | 2packs= 40 tablets | 3packs=60 tablets| 4packs=80 tablets | 5packs=100 tablets...Click link in bio
#apetamin #apetaminworks #weightgain #weightgainjourney #slimthick

GIVE AWAY - October challenge almost sold out, last days to purchase. GIVE AWAY. Comment YOUR fitness Goals and why, choosing a winner tonight. Will choose 3 winners who get free slots October challenge almost sold out. Love doing these so people understand that building muscle gives us those awesome curves and compliments is extremely well, as well as buildjng our strength. The photo in the right is 1 year into my fitness journey. One whole year πŸ€¦πŸΎβ€β™€οΈ of only doing cardio when I worked out. The treadmill and Zumba, I was too shy to touch the weights at the gym. Well I’m glad I’m woke now.

#weightgain #weightgainjourney

Our BOOTYπŸ‘πŸ‘ is one☝ of the MOST
appreciated part of our bodies
When we need it that's when we focus
on making it looks πŸ‘πŸ‘ its BEST!!!πŸ‘πŸ‘

Now Ladies!!! my favorite exerciseπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ’žπŸ’žis the SQUAT!!!πŸŽƒπŸŽƒπŸ˜
I have seen the fastest results with that exerciseπŸ’ƒπŸ’ƒπŸ’ƒ 3 sets of 20 reps is a GOOD start😁😁 #fitness

#commentbelow & #followus

2 Week fit boost >>> 2 bottles of Apetamin
3 Week fit boost >>> 3 bottles of Apetamin
4 week fit boost >>> 4 bottles of Apetamin
2 Week Fit Boost A. P. >>> 2 pack of Apetamin. pills(total 40 pills)


"She's too pretty to be depressed. She's an attention whore." umm woah there no so back tf up. πŸ›‘βœ‹πŸΌπŸ”ͺ listen sweetie I am crazy πŸ˜‚ and if you aren't family you better watch out

my mom just told me having a bad day and a bad life are the same thing. I'm about to have a nervous fucking break down. πŸ™ƒπŸ”ͺ

So I'm finally learning how important activating your muscles before and during workouts is. When you know better you do better and start seeing better results! πŸ’ͺ🏾

Smashed out a decent back sesh with @cyrille_paul . after that We moved on to some hard and fast triceps finishers. -
#strength #weightlossjourney #weightloss #weightgain #weightgainjourney #weights #workinghard #circuittraining #training #trainhard #bodybuilding #gym #gymshark

πŸ•–Time to take that shot! For maximum results, the manufacturer's recommended adult dosage of Apetamin syrup is 10ml three times a day, taken 15-30 minutes before each meal. Happy weight gain journey! #apetaminuk #apetamin #apetaminweightgainjourney #weightgainjourney #gains

New video Alert
Update on using @optimumnutrition Serious Mass to try and gain weight.
Link in bio


What’s my secret weapon? I get asked a lot what I eat to gain muscle and weight yet keep my core toned. This πŸ‘‡πŸΌ is my secret weapon! Shakeology is where it’s at!!! I love ❀️ veggies and fruits, well just food in general lol πŸ˜‚. But when you’re working your body hard everyday you need to fuel it properly. This delicious shake is the equivalent to 6 trips to the salad bar y’all!!

Wild tings πŸ‡©πŸ‡΄

Sunday PiYo Sweat πŸ˜“πŸ’¦ I forgot how much I love ❀️ PiYo. My body definitely needed this today. Body Beast is a awesome program but man it’s making me stiff. #piyo #sundayfunday


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