#weightgainjourney

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I've been busy with life. Haven't been much on the gram but I'm enjoying it πŸ‘€.
This is part of the other days workout.
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I'm more confident training arms bc I see less cellulite πŸ™ŒπŸΌ
Lifting won't make you bulky or cure cellulite, but it can help reduce the appearance by helping make your muscle tissues firmer and stronger.

I'm gonna delete this soon but GUYS I DID THAT!!! I worked hard for this and I never thought I would be able to gain weight but I sure freaking did!!! And I'm still going and I'm gonna keep going until I reach my goal. I'm happier and healthier this way. Work hard for what you want cause it will be so worth it I promise!πŸ™ŒπŸ˜ŠπŸ’• #weightgainjourney #imhappy

A 'little' post all about being 'bikini body ready'...
So the fam booked a last min holiday and I've been stressing since findin out 2 days ago that my body isn't ready for a holiday. The last time I went on holiday I did some mad crash diets (500 calories a day), excessive exercise and DREADED the thought of being in a bikini as I felt I had to measure up to this ideal body image I had. Anyhow I'm not in the best physical shape recently but who careesssss I don't plan on cutting back on food, or trying to 'detox' to look a certain way. So many fad diets around these days and messages about getting in shape for summer. So 1) You don't need to change yourself or put pressure on yourself to look a certain way 2) the media only sends out messages to sell products to supposedly 'help' you get in shape and feel better e.g. Skinnyteatox AKA bullshit 3) regardless of shape everyone should have the confidence to rock a bikini and not feel they have to change for a holidayπŸ‘™ I was going to reduce my calories, but I know restriction leads to binges so hell no. Imma be rocking summer a bit fluffier and I plan on embracing it and enjoying myself🌞🌞🌞
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~#abs#core#plank#workout#fitnessjourney#gymshark#fitfam#girlswholift#legday#bodybuilding#booty#armday#gymsharkwomen#fitgirls#weights#shreddingseason#girlswhosquat#strongnotskinny#eattogrow#strength#HIIT#mentalhealthawareness#progressnotperfection#weightgainjourney#booty#legday#quads

@_callmefun_ Looks so amazing!! ❀Left (120) | Right(153) She has gained these awesome results using our Apetamin products😍 Keep up the good workπŸ˜‰
----------------------------------------------------Hi ladies! We will be updating you guys by the end of the day on the restock date for our Apeta Tab pills. We are still unsure of when we'll be restocking for the syrup at this time. #apetamin #apetaminworks #weightgain #weightgainjourney #slimthick

Not sure if I'm sweating this hard because I went that hard or because it's hot as balls today πŸ€·πŸΎβ€β™€οΈ anyhu in other news my skin is cooperating today πŸ€— AND I'm 5lbs away from 130!πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 yay!! #iwanticecream #fitgirls #weightgainjourney #buymeicecream #omgihaveicecreaminthefridge

Visit my new site (link in my bio) to purchase my affordable meal plan and the appetite enhancer. (Workout plan with videos will be added back on soon) #apetamin #apetaminweightgainjourney #weightgainjourney

FOR MOTIVATIONAL PURPOSES ONLY... the picture on the left was July 2016 (129 lbs) and the picture on the right is June 2017 (157 lbs) I was going through a tough time in my life so I stopped eating and lost some weight.. I promised to never let a situation, issue, or person have that effect on my life again... I worked hard to gain my weight back (plus some) and get my body to where I want it to be.. although I'm NOT where I want to be, I getting closer and closer to my goal everyday!!! YOU are the captain of your own ship so if you don't like something about your life, CHANGE IT.. it may be hard work but if it was easy you wouldn't appreciate the goal once it's reached.. #weightgainjourney

Look how far I've come πŸ™ŒπŸ‘ 5'7 at 118lbs to 148lbs. I'm proud of myself and I've gained so much confidence. #weightgainjourney #weightgainiscool #apetaminworks #apetamin @apetamin.works

MOST RECENT

❀️
I've been busy with life. Haven't been much on the gram but I'm enjoying it πŸ‘€.
This is part of the other days workout.
.........
I'm more confident training arms bc I see less cellulite πŸ™ŒπŸΌ
Lifting won't make you bulky or cure cellulite, but it can help reduce the appearance by helping make your muscle tissues firmer and stronger.

You can never go wrong with Asians.... Its always super filling ⭐️😜 #woktowalk #puns #cynthiagoestoeurope #ig_bulgaria #sofia #asian #chinesenoodles #dinner #weightgainjourney #foodgasm #foodporn #dropapin

Dinner was delicious, healthy and simple. Eating healthy doesn't have to be complicated. Still thinking about going vegan but want to transition into it slowly. I also don't want to waste the food I have.
Crackslaw is made with lean ground beef and coleslaw diced up. I add in some soy sauce and hot sauce then it's done.
Side salad πŸ₯— with baby spinach, tomato πŸ… Orange pepper, and avocado πŸ₯‘ topped with cilantro and Greek yogurt.

When you levitate from 63kg in April to 66kg in July.... 1kg a month... 当你ηͺη„Άθ§‰εΎ—θ‡ͺε·±ε₯½εƒθƒ–δΊ†εΎˆε€š
#吃ε€ͺ倚 #发福了#εƒε–ηŽ©δΉ #要减θ‚₯δΊ†
#eatdrinkplayenjoy #weightgainjourney #weightloss #slimming

I'm gonna delete this soon but GUYS I DID THAT!!! I worked hard for this and I never thought I would be able to gain weight but I sure freaking did!!! And I'm still going and I'm gonna keep going until I reach my goal. I'm happier and healthier this way. Work hard for what you want cause it will be so worth it I promise!πŸ™ŒπŸ˜ŠπŸ’• #weightgainjourney #imhappy

It's all about RESPECT ✊

πŸ’πŸ»πŸ’πŸ»β€β™‚οΈ turkey shami kebabs with chips, peppers and red onions
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#dinner #fakeaway #foodbloggers #fooddiary #food #weightlossjourney #weightgainjourney #fooddiary #herlosshisgain #weightgoals #loveyourself #healthyfood #healthyeating #WeightSwap πŸ’πŸ» #sw17 #swfamily #swuk #swukmafia #swukfriends #swukinsta #swukinstagram #slimmingworld #foodoptimising πŸ’πŸ»β€β™‚οΈ #gains #πŸ’ͺ🏻 #gainingweightiscool #bulk #bulking #bulkingseason #gainseason

πŸ’πŸ»πŸ’πŸ»β€β™‚οΈ we hope you're all having a fabulous Sunday. We're watching Goblet of Fire and putting the final touches on dinner! (We've had a bit of a nightmare day hence the fact dinner is so late 😩) _______________________________________________________
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#happysunday #foodbloggers #fooddiary #food #weightlossjourney #weightgainjourney #fooddiary #herlosshisgain #weightgoals #loveyourself #healthyfood #healthyeating #WeightSwap πŸ’πŸ» #sw17 #swfamily #swuk #swukmafia #swukfriends #swukinsta #swukinstagram #slimmingworld πŸ’πŸ»β€β™‚οΈ #gains #πŸ’ͺ🏻 #gainingweightiscool #bulk #bulking #bulkingseason #gainseason

This mix right here is AMAZING!! It's like eating Reeses Peanut Butter Cups 😍😍😍 Whoever said you can't have your cake and eat it too, does not know what they're talking about! I just fed my muscles, got my protein intake to gain the weight I want, killed off a chocolate craving and umm it cost me a little over $1.00! Oh and I actually know what's in my protein shake πŸ˜‰

#fitnessfreak #fitnessgirl #weightgainjourney #weightlossjourney #alkalize #balance #detox #inwiththegoodoutwiththebad #healthy #healthfreak #soyfree #nongmo #dairyfree #gymfreak #mealprep #mealreplacement #healthjourney #gymlife #summer

πŸ’πŸ»β€β™‚οΈ #BRUNCH
x3 slices of warburtons medium wholemeal 🍞
Cheese inside and on the side πŸ§€ πŸ§€ πŸ§€
Butter, @hellmannsuk tomato ketchup sweetened with 🍯 and x2 packets of my favourite prawn cocktail @walkers_crisps
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#doubledecker #sandwich #food #weightgainjourney #fooddiary #inthistogether #herlosshisgain #weightgoals #loveyourself #healthyfood #healthyeating #WeightSwap #gains #πŸ’ͺ🏻 #gainingweightiscool #bulk #bulking #bulkingseason #πŸ”½ #gainseason #weightgain #gainjourney #allthegains

Everything in life is about choices. We all have the choice to be happy or not. You can half ass your way through life and get half ass results or you can be a badass.

Desperately trying to gain 5 pounds........ couldn't even finish it.

#icecream#ilovefoodtoomuch#sundayevenings#weightgainjourney#picoftheday#summertimevibes

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