#weightgain

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#transformationtuesday
I want to make my narrative here honest but I think I've missed something important out.
I am recovering.
Right now I am happy and thriving.
But recovery isn't linear, I've said that over and over. But I think I neglect to talk about the fact that where I am now isn't permanent. Mental health is complex, there is no certainty that I'll be this stable forever, I cannot say for certain that another aspect of my mental health won't prove itself a struggle later on down the line.
For the first time in my life I have some healthy coping mechanisms and I'm going to make sure I always try my hardest to use them instead of disordered behaviours but that doesn't mean I won't struggle.
Mental health can be a life long journey. I am happy but I am not cured, it's important to be upfront about that.
But I am still happy with that. It is still worth it to recover even if it isn't a solid prospect for the future. It is still worth living your life to the fullest.
The fact that I may still struggle doesn't take away from my recovery and it doesn't make it any less worth it.
#recovery #transformation #edwarrior #eatingdisorderrecovery #weightgain #bodyimage #bodypositive #fitgirl #fitness #fitfam #fitspo #fitnesslife #fitnessjourney #fitnessmotivation #girlswholift #strongnotskinny

๐Ÿฅ€๐Ÿ‚๐Ÿ’”๐Ÿ‘‰๐Ÿป๐ŸŒฑ๐ŸŒณโค๏ธ
Both of these photos capture an image of myself. But I used to see my image as a worthless waste of space. I was afraid of life. I didn't understand why I didn't happily fit in like everyone else. Maybe I wasn't so different -but I made myself different in a quest to find peace and acceptance.
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I wanted to be perfect. I felt so inadequate that I HAD to be perfect ... then NO ONE could hurt me ... no one could find a fault. I tragically believed if I could fix all my flaws I'd also fix all my problems. At least if I couldn't fix my faults, I'd be so focused on them that it would numb out the pain of life itself.
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I buried my chaotic despair behind trophies, A+'s and painted smiles. Food, calories, weight and my appearance began to occupy my mind. I found relief focusing on food rather than having no friends. I found control counting calories rather than trying to dictate my career. I found brief joy watching the scale move rather than watching others live the way I wished. And I discovered a false sense of hope changing my appearance rather than my mind. The seeds had been planted, but they grew uncontrollably into a deadly jungle.
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I found myself forced out of college and locked in a hospital room. I rolled my eyes when I was asked if I wanted to be resuscitated. I believed I was fat at 56lbs. I lost my hair, mind, and ability to walk. "Ha! I'm FINE!" I didn't understand why all my problems still weren't fixed. So, I continued on a prisoner in my delusional version of reality. Yes I lived. No I wasn't better. Binge eating disorder and bulimia followed. I continued to bury my chaotic despair behind a painted smile.
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I only began the process of healing when I buried my fake smile and let myself FEEL the chaotic despair that surfaced. This process eventually led me to bury my eating disorder and uncover myself. You CANNOT see an eating disorder. You CANNOT see the battles being fought, or the silent battles being won.
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Don't ever judge someone -you likely don't know. Don't ever think you're alone -you likely have others close to you that can relate. Don't EVER think you can't change, be happy, or recover -because you CERTAINLY can. ~Britt๐Ÿ’œ

ONLINE COACHING AVAILABLE โ—๏ธ๐Ÿ‘
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โ€ข complete full body workout routine
โ€ข your calories count
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๐Ÿ‡ต๐Ÿ‡ฑ Polska wersja w komentarzu poniลผej โฌ‡๏ธ
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#TransformationTuesday #transformation #fitnessjourney #workharder #fitnessjourney #weightgain #westcoastaesthetics #onlinetraining

Toast and butter vs. Toast and butter ๐Ÿž
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The difference being 96 calories and a couple of pats of butter.
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This is a more extreme example (one would hope) because the thought of THIS level of butter makes me feel super weird lol. But this is just to show you how it can all add up so easily without even noticing.
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When you're trying to get a little leaner you don't need to cut out foods you enjoy. Small tweaks to your portion control across an entire day can make a significant impact ๐Ÿ’ช๐Ÿป
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๐Ÿ’ฅFollow us (@CalorieChat) for the best daily Nutrition, Recipes and Health guides! ๐Ÿ“š๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿป
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๐Ÿ“ธ: @thefashionfitnessfoodie
#eatgoodfeelgood . #youarewhatyoueat . #absmadeinthekitchen . #gettinglean . #weightgain . #weightlosshelp . #weightlossgoals . #foodspiration . #nutritionist . #nutrition . #weightloss . #fatgirls . #macros . #fooddiary . #whole30 . #lowcarb . #fitnessjourney . #myfitnesspal . #bbgcommunity . #healthyliving . #fitnessgoal . #weightlosshelp . #diet . #iifym . #losingweight . #flexiblediet . #toast . #fitnesscoach . #butter . #eatcleantrainmean

I loved the milk chocolate version and I love white chocolate so of course this was even better and the absolute DREAM ๐Ÿ‘…
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#milka #milkawafer #whitechocolate #chocolateporn #chocolatelover #caramelporn #carbsoncarbs #carbsafterdark #cheatday #weightgain #yummy #eeeeeats #foodlover #foodie #edrecovery #recovery #balancedintake #iifym #iifymgirls #ifitfitsyourmacros #flexibledieting #girlswholift #girlswithmuscle #ukfitfam #fitnessaddict #foodporn #pornfood #foodgasm #bodybuilding

Sexy Butt Workout โค๏ธ ๐Ÿ”ฅ!!
I Killed mine today and You? ๐Ÿค—
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Daily Workout Guides for Your Fitness!๐Ÿ”ฅ
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I'm 5'3" and I don't know how much I weigh. I haven't weighed myself in over a year and don't plan on it.
Some of my favorite leg & glute workouts include: heavy sumo deadlifts (my max is 250lbs), heavy hip thrusts (my max is 225lbs), leg press (both single and double leg), walking lunges, curtsy lunges, kettle bell swings, hamstring curls, weighted step ups, straight leg deadlifts, hyperextensions, banded squats/side lunges, box jumps
I do a lot of single leg focused exercises to work on my overall balance. Most people will typically favor one side of their body so incorporating single leg movements will help evenly strengthen both.
I'm often asked how I made my waist smaller and legs bigger. My waist is about the same size it used to be, but by growing my legs, glutes, and upper body it simply looks smaller than it was.
Trying to set some fitness goals for myself cause I have definitely been lazy with workouts and I notice my mood lowering because of it. Exercise really helps improve my mental stability and sleeping patterns. So maybe it can help you too.

Past week I have been eating pretty bad: burgers, pizza, Mexican, etc.๐Ÿ•๐ŸŒฎ๐ŸŒฏ๐Ÿ”๐ŸŸ
It's been fun to go eat with my hubby who just got back from deployment, but I can totally tell where I've become fluffy!
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It's all ok! I'm getting back on track and will be doing a cleanse soon! So I GOT THIS!๐Ÿ’ช๐Ÿฝ๐Ÿ˜ฌ #Advocare

MOST RECENT

You'll make time and effort for what you want ...#latenights
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Let's chat about your goals ๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿ’ปclink link in bio โœ…
Excited for new results โœจwho's down to join me ?
Challenge yourself
Classes Tues 7pm
Wednesday 7pm
Thursday 7pm
Saturday 11am
Personal training available
Herbalife Nutrition plans available
#GirlsLifttoo
#Ass
#Abs
#challenge
#gymrat
#fitgirls
#summer17
#followforfollow
#health
#results
#bondsandbodies
#squatgoals
#LAHikes
#womenempowerment
#21dayButtandGutt
#buildabooty
#21daychallenge
#herbalife
#groupworkout
#AWT
#allnatural
#healthyfood
#weworkhard
#weightgain
#traindirtyeatclean
#transformation
#weightlossjourney
#gymrat
#buildabooty

Well after my birthday and a weekend away, 3lb gain is to be expected. Just part of my long bumpy journey to target ๐Ÿ™„ #slimmingworld #slimmingworldfollowers #swinstragram #weightgain #backonplan

Best part of my job which I can't always take pics of due to age regulations is working with teenagers who would like to make weight gain. This lady has been working with me and has currently been consistent with her own training and following my nutrition plan. Always a pleasure to receive a pic and of course a little review from her Mum. Thank you xx โญ๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธ#weightgain #journey #teenager #personaltrainer #brightonandhove #brighton #justdoit #work #lovemyjob #review #client #exercise #healthmatters

i'm very hungry but i can't care. i just feel tired and depressed honestly. i feel like drifting away from my friends, i don't want to be an influence on them. one of them already are underweight and pretty anorexic honestly, and i don't want to courage her and let her continue not eating much but as one bite of dinner every day.. i feel so bad and negative at the moment... i don't know what to do anymore but lose weight and make sure i don't make people feel guilty..

100 DAYS TIL SUMMER โ˜€๏ธ No time like the present to get into the best shape of your life! If you want this Summer to be DIFFERENT then something has to change gang. You want more energy? Better digestion? Easily maintain a healthy weight? Improved sleep? Then be there THURSDAY - 6:30pm for all the product samples, give-aways & inspo vibes โœจโœจ
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#balancedbreakfast #idealbreakfast #breakthefast #cellularnutrition #herbalifenutrition #fuelyourbody #healthy #active #lifestyle #herbalife #herbalifenutrition #busselton #southwest #weightloss #weightgain #energy #moreenergy #nutrition #community #sportsnutrition #herbalife24 #skincare #herbalifeskin #friendships #support #freecoaching #goals #progress #bethebestyou #results #cellularnutrition #haveyouhadyourshaketoday

Ne laisse jamais personne รฉteindre cette lumiรจre dans tes yeux et te faire perdre ton sourire.
Fais tes choix, vis avec tes erreurs, fais face ร  tes peurs, laisse le passรฉ derriรจre et avance sans te retourner et dis toi que le meilleur reste ร  venir... #fitgirl #fitnessmotivation #positivevibes #workout #determination #bodysculpt #wellness #weightloss #weightgain #nopainnogain #havefun #enjoyyourlife #energy #igersavignon #fightorflight #run #coachforlife #joinmenow #askmehow #buildyourempire #justdoit #dream #live #becomeabestversionofyourself

Part 2 ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ‘Œ๐Ÿพ #Repost @mrz_perry2u (@get_repost)
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FINALLY got my review in for the Tres Orix Part 2... ๐Ÿ˜ฅ Keep in mind fam this is a NO JUDGMENT zone! Ok! I was not ready and my full reaction was caught on video so this is real deal un-filtered me! ๐Ÿ˜‚ #dontjudge #apetamin #tresorix #blackgirl #blackgirlmagic #apetaminislyfe #weightgain #journey #getthicc #weightgainlyfe #thick #real #results #themgains #bootyfordays #booty๐Ÿ‘ #body #supreme #success #motivation #waisttraining #waisttrainer #waistgoals #bootygoals #natural #winning

Vegas food - CAN'T DEAL. Absolutely amazing ๐Ÿ˜ and Rod Stewart is a total babe, such a memorable night โค๏ธ

and heeeeere comes the guilt of going up in weight

The vision isn't for you to see - it's for you to witness โœจ
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In 2015 going into 2016 I was stuck in an elevator and witnessed someone lose their life. I told God if he healed me from that I would do everything in my power to live up to my calling and never look back. I don't have the doubts about myself the way I did before because I know there's a reason I'm still here on this earth. And I'm going to do everything in my power to leave my mark in the way it's intended to be left. I grew up in the suburbs and never dealt with witnessing someone I didn't know lose their life - it's something I would never wish on anyone. Many sleepless nights. Many nights questioning why you even had to go through something so traumatic. Many days of lost focus because you're trying to rebuild yourself and put back the pieces of you how they were before the experience but that's the issue.... they aren't meant to be put back the same way. You're intended to make a new puzzle. I've been through abuse, I've been through self-doubt, I've been through dropping out of college, I've been through witnessing someone lose their life, I've been through no support in my true passion from my parents - I've been through it all!!! I am a motha fucker warrior! But so are YOU! I don't know what your story is, or what your background entails but you are stronger than ANY circumstance that you are currently going through or any circumstance that is coming your way in the future. Look at your trails and bumps in the roads as God seasoning the food. No one wants bland food no matter what kind of diet you're on. You want your food to have flavor - well he's adding flavor to your food! Just be patient and set that oven on 350 for preheating so that the seasoned food is ready to be cooked when the time is right! โค๏ธ.

2nd VLOG, check out my latest on my Facebook page SMYTHINCFIT, the weeks news....a talk on weight loss explained next week....win 1 of 2 free monthly class memberships. Thank you for your support!! #ilovemyjob #fitness #strength #Health #letsdothis #weightloss #fatloss #weightgain #keepitsimple #wellbeing #confidence #empowerment #selfesteem #metafit #hiit #homeofhiit #inclusivefitness #donegal #ireland

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