#weightgain

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Our 30 Day Transformation Team Program has the tools to shape your body and improve your life... Its what we strive to represent๐Ÿ‘‘ ยฐ
๐Ÿ’ฅWhere Fitness & Femininity Collide๐Ÿ’ฅ

That's my motto and @LutherFreeman and I have the unique science to achieve that by providing you with the plan and structure that we ourselves have used and continue to use along side our transformation team family๐Ÿ’ช๐Ÿพ. Its a specific and focused approach to the body! We would love to teach you!
๐Ÿ‘‚TransformationOfTheMind๐Ÿ‘‚
๐Ÿ‘ TrainForTheHeels๐Ÿ‘ 
๐Ÿ‘—TrainForTheDress๐Ÿ‘—
#30DayTransformationTeam
#FitCurvy๐Ÿ’ช๐Ÿ‘
#ItsTheScience
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To Get Your Own FitCurvy Transformation Plan, Go To:

www.30DayTransformationTeam.com
(click get started)

RECOVERY๐Ÿ‘๐Ÿผ TAKES๐Ÿ‘๐Ÿผ TIME ๐Ÿ‘๐Ÿผ
The difference from these two pictures is not just 'weight' it's my MENTAL HEALTH.
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On the left I am anxious, depressed, my skin is dry, my hair is falling out, I'm cold ALLLL the time and constantly having seizures plus spending most of my final year of school stuck in hospital.
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On the right I am happy, outgoing, back to my bubbly crazy self and I'm CONFIDENT ๐Ÿ˜ฑ - I literally thought the day would never come Where I would be confident and happy with my body at a larger size.
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I hope by creating this post those struggling know that recovery IS POSSIBLE! It just takes a lot of dedication, time, tears, love, screaming, ups and downs. It definitely is not easy but it is WORTH IT!! ๐Ÿฆ‹โœจ
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Ps. This took a lot of courage to upload ๐Ÿ™ˆ ahhh.

Yesterday was a good day. I was up and feeling well for the first time in weeks. I got out if bed, cleaned up, even made dinner for my family. I laughed and made jokes. I felt some peace and was excited for the light at the end of the tunnel. I've been in a pretty heavy depressive episode for a few weeks now and it was nice to feel like it was finally over.

But today, I'm back to square one. I can't get out of bed and I've been in and out of panic attacks all morning. I tried to clean, but ended up putting all of my trash on the floor where I didn't have to look at it. I keep trying to make myself get up and get ready, I have so much to do today, but I can't. I just want to curl up in a ball.

I was told a few days ago that I look too happy to have depression, but depression looks different for everyone. My depression looks like trash all over my nightstand. Days worth of paper plates on my bed because I don't even have the strength to take them to the trash. It looks like my hair up in a greasy bun because who cares? It looks like my text message notifications getting bigger and bigger because I have too much anxiety to look at my phone. It looks like my mom checking on me because I haven't left my room in two days. And it looks like me posting a picture on Instagram where in smiling and happy in cosplay, so everyone thinks I'm ok.

Its ok to not be ok.

Put on muscle at a slower rate and stay as lean as possible, or maximize muscle growth and put on a bit excess of body fat in the process? That is the question.

Bulking can be done in a few different ways.

1. Aggressive Bulk (~500+ calorie surplus per day): Gain 1% of bodyweight per week. This will ensure youโ€™re providing the energy needed to maximize muscle growth, but will likely come with excess body fat as well.

2. Moderate: Gain ~1 lb per week (~300 calorie surplus per day). This is a middle ground between an aggressive bulk and a lean gain approach.

3. Lean Gain (~100-250 calorie surplus per day): Gain ยฝ lbs per week, which is a good way to add muscle while minimizing additional body fat.

New weightlifters (less than a year) and hardgainers (people who struggle to gain weight) should take a more aggressive bulking approach.

More advanced lifters and people who put on body fat easily should take a lean gain approach, although some advanced lifters may be willing to put on excess body fat in order to further feed any potential muscle growth.

All of this, of course, is assuming you have a well design weightlifting program in place to stimulate muscle growth in the first place.

Link to free full-body weightlifting programs is in the bio if you need it @madegains

FOOD DIARY from yesterday โœ”๏ธ๐Ÿ˜ The weather wasn't our friend but we decided to go hiking anyway and I enjoyed it so much. The best way of active rest for me ๐Ÿ’๐Ÿผ What I had:
1. ๐ŸŽ Breakfast - protein oatmeal bowl topped with strawberries, banana, raspberries and peanut butter.
2. ๐ŸŽ Post-hiking - @womensbest vanilla whey protein.
3. ๐ŸŽ Snack 1 - whole grain bread with mackerel, hard boiled egg and tomato (I was so hungry after hiking and I couldn't wait my lunch ๐Ÿ™ˆ). 4. ๐ŸŽ Lunch - basmati rice with home made spicy chicken curry (chicken, zucchini, yellow and red bell pepper, tomatoes, coconut milk, cashews). 5. ๐ŸŽ Snack 2 - Greek yogurt with strawberries and pecans.
6. ๐ŸŽ Dinner - Chipotle inspired bowl with basmati rice, grilled beef, avocado and vegetable salsa (cucumber, tomato, parsley). Total of 2'159 calories ๐Ÿค— As I already mentioned, I went hiking and I burned 800 calories ๐Ÿ’ช๐Ÿผ!!
Credit- @nessasphere
#weightgain #weightlosssupport #fitnessforlife #fitgirls_inspire #mealideas

Awesome job girl!๐Ÿ˜˜ Congrats - Tired Of trying to Lose Weight? Read this! ๐Ÿ‘€๐Ÿ‘‡
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๐Ÿ“ท @projeto60kga Thanks for your Inspiring transformation๐Ÿ™Œ๐Ÿ’ž
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How much weight do you want to lose? ๐Ÿ‘‰๐Ÿป Do you think that is possible to lose 8-16 pounds in just 2 Weeks?๐Ÿ’ช๐Ÿ†˜
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๐Ÿ†—Know more about The 2 Week Dietโ„ข System.๐Ÿ‰โฌ‡โฌ‡โฌ‡
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1โƒฃBurn Body Fat and Lose 8 Up to 16 pounds in 14 days.
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2โƒฃChange your Food Habits.
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3โƒฃDrop 2-3 Dress Sizes.
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4โƒฃand Eliminate Cellulite. .
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๐Ÿ‘Œ๐Ÿ‘Build the body that you want. For more information Please Check the official Page in the link in Our Bio
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โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
โฉFollow me โฌ‡โฌ‡โฌ‡โฌ‡
CLICK ON TO PROFILE LINK, BELOW MY PROFILE PHOTO.
๐Ÿ”œ@loseweightnow26 ๐Ÿ‘ˆ๐Ÿ‘๐Ÿ˜˜
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#burnfat #fat #bodypositivity #fitnessmotivation #beforeandafterweightloss #bodywave #goalsetting #gymislife #fitnesscouple #weightlossstory #transform #beforeandafter #transformations #wlscommunity #weightlosshelp
#fat2fit #weightgain #vsgcommunity #vsg #losingweight #gethealthy #health #bodytransformation #fattofitjourney #weightloss #fitmomsofig #momswhoworkout #fitnesswomen #weightlosstransformation #extremeweightloss

2015-->Now. Recovery, it's not linear, you don't just "gain weight" and no longer have an eating disorder. It's there. Everyday. Knocking on the door and peeking through the window, telling you that this time it's going to be different, that you can be "recovered enough" and no one will question you. Well, here I am, a year and a half later after restoring my weight, gaining my period back, becoming healthy, finding myself having to do it all over again. The weight gain never gets easier and the voices never go away, you just have to be stronger. Learning to love myself at every shape is a challenge but I will find a life that's so much happier and healthier than where I am now. #weightgain #round2. #yearofstrength #anorexia #recovery

๐Ÿ‘ #transformationtuesday ๐Ÿ‘
I can't really imagine myself as the person I was eighteen months ago.
I can't imagine hating myself and tearing myself apart.
I don't want to imagine it.
And I don't want to ever go back to it.
I've been scared to finally admit it actually fucking love myself AND my body. Separately and together as a whole.
I think that was the point that I let go of anorexia, when I finally just said I am a fucking queen and fuck anything else.
We all deserve to love ourselves. It doesn't matter what we look like, self acceptance is the first step to loving the shit out of yourself and once you do that a weight you don't even know you're carrying lifts and all this shit that makes you miserable starts to disparate.
It is life changing.
#transformation #recovery #recoverywin #edwarrior #eatingdisorderrecovery #anorexiarecovery #eatingdisorder #strongnotskinny #weightgain #fitnessjourney #fitnessmotivation #fitness #fitgirl #fitfam #vegan #veganbodybuilding

#AD
Yes you can absolutely build the body you want! Our #Apetamin vitamin syrup @nutrithick is a powerful supplement to assist you with adding healthy weight to desired places in a much shorter period of time.. Yes, it works! #weightgain #gainz #squats #girlswholift

MOST RECENT

Constant struggle: weight gain ๐Ÿ˜ฉ Weighed 128.3 a couple weeks ago and I thought I could finally get into the 130s' zone.... ๐Ÿคฆ๐Ÿปโ€โ™‚๏ธ๐Ÿคฆ๐Ÿปโ€โ™‚๏ธ๐Ÿคฆ๐Ÿปโ€โ™‚๏ธ need a magic pill ๐Ÿ˜”๐Ÿ˜”๐Ÿ˜”
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#weightgain #bulking #ectomorph #struggle #bodyimageissues #wanttogainweight #number #firstworldproblems

"6 on the beach" ๐Ÿ˜ ๐ŸŒŠ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ every Saturday @ 6am Fort Lauderdale beach
____________________________________
๐Ÿ“ง:Yardyfit@gmail.com
๐Ÿ’ป:Yardyfit.com
๐Ÿ“ฑ:9545297527
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Full body workout $10.00 to participate
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#yardyfit
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#MGYR

Got cellulite nd don't care. Like not having someone tell me that I have it. ๐Ÿ˜ƒ
#weightgain
Watched my weight with him cause he didn't want to be with a big girl. He liked skinny ๐Ÿ–•๐Ÿป

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ๅคงไผšใฎๆ™‚ใฎใ‚ณใƒณใƒ‡ใ‚ฃใ‚ทใƒงใƒณใ€‚
๏ฝฅ
๏ฝฅ
็ตžใ‚ŠใฏไธŠๆ‰‹ใใ„ใฃใฆใ„ใŸ
ใƒœใƒ‡ใ‚ฃใƒ“ใƒซใ‚„ใฃใฆใ„ใ‚‹ๅ‹้”ใซใ‚‚
่ช‡ใฃใฆใ„ใ„ใฃใฆ่จ€ใ‚ใ‚ŒใŸใ€‚
๏ฝฅ
๏ฝฅ
๏ฝฅ
ใŸใ ๅฐใ•ใ„ใ€‚ใ‚‚ใฃใจใƒ‡ใ‚ซใใ€‚ๅผทใใ€‚
ๆฅๅนดใฏใ“ใฎ็ตžใ‚Šใง+10kgใซไป•ไธŠใ’ใฆใ‚„ใ‚‹ใ€‚
ๆœ€ไฝŽใงใ‚‚+5kgใ€‚
๏ฝฅ
้ฃŸไบ‹ใ‚‚ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใ‚‚็ง็”Ÿๆดปใ‚‚
ใ™ในใฆ1ใ‹ใ‚‰ๆ”นๅ–„ใ™ใ‚‹ใ€‚
ใ‚‚ใ†่ฒ ใ‘ใŸใใชใ„ใ€‚ๆ‚”ใ—ใ„ๆ€ใ„ใฏใ—ใŸใใชใ„ใ€‚
ๅ€Ÿใ‚Šใฏๅฟ…ใš่ฟ”ใ™ใ€‚

#็ญ‹ใƒˆใƒฌ #ๅฎ…ใƒˆใƒฌ #ใ‚ธใƒ  #ใƒฏใƒผใ‚ฏใ‚ขใ‚ฆใƒˆ
#็ดฐใ‹ใ„ #้›ใˆใ‚‹ #็ญ‹่‚‰ #ๆธ›้‡ #ๅข—้‡ #ใƒใƒซใ‚ฏใ‚ขใƒƒใƒ— #ใƒ—ใƒญใƒ†ใ‚คใƒณ #ใƒœใƒ‡ใ‚ฃใƒกใ‚คใ‚ฏ #ใƒ‘ใƒณใƒ—
#ใƒ‘ใƒณใƒ—ใ‚ขใƒƒใƒ— #ใƒ™ใ‚นใƒˆใƒœใƒ‡ใ‚ฃใ‚ธใƒฃใƒ‘ใƒณ #muscletrainingย #hometrainingย #workoutย 
#gymย #muscleย #proteinย #bodymakeย 
#weightgainย #weightlossย 
#bulkupย #pumpup#bestbodyjapanย #bbj
#japaneseย #flowme

Play a little, it's good for you!

End of the month is coming up quickly! Let's start this upcoming month on the right path! If you're interested in losing weight, gaining muscle, or toning up get with me asap so we can have you ready on day 1! Hurry!
You'll be added to a group chat so we can all hold each other accountable and get daily workouts!
#reachinggoals #results #tooskinny #workout #weightloss #weightlossjourney #weightgain #positivity #accountability #fitness #fitgirls #fitnessjourney #findyourpassion #joinmyjourney

No point trying to be healthy...one coworker brought me donuts to share, one brought us Doritos, another brought me cupcakes. Wtf? Why is my life so deliciously evil? #weightloss #weightgain #coworkers #seriouslywtf #weekend #summerbody ๐Ÿ˜ฃ๐Ÿ˜ง๐Ÿ˜ง๐Ÿ˜ง

I know how to lose weight. It was hard. I know how to gain weight. It was hard. I know how to maintain weight. It was hard. I'll tell you a secret. It's up to you is choose your hard. You can forever hate your body or you can learn over the process of it all it will be a challenge and you need to love yourself anyway. I'll tell you one more secret. I am so glad I did โค๐Ÿ˜€! 20 vs 22 vs 25
#fattofit #weightloss #weightgain #wls #wlscommunity #iifym #fuckthescale #iifymgirls #progressnotperfection #fitfam #healthyisthenewskinny #girlswithtattoos #girlswholift #girlboss #strongwomen #fitgirl #happy #strong #butmostimportantly #healthy

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