#weightgain

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AM to PM today πŸ˜‚ Man, my work outfits do a really good job at hiding 24" quads πŸ€·πŸ»β€β™€οΈ #thunderthighs

IM NAKED ON INSTAGRAM πŸ˜‚πŸ˜±πŸ˜° 4 weeks with @coachjmchale, slowing chipping away, trying to maintain muscle, continue to build/maintain strength. I've felt amazing the past few weeks. My energy has sky-rocketed β˜„οΈ I'm eating about 600 cals more than I was before him, and training more frequently and consistently but not always to exhaustion like I used to- despite hitting PBs? I HIT 12 WIDE GRIP PULL UPS the other day and I'm so happy. I'm testing myself in so many new ways. I love the challenge 🌝 .
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no posing over here too, just me... in ma pants.... 🌚 main changes have been loss of water weight/bloat, thighs are shrinking fastest and it feels like my bum is too but my measurements have barely changed there πŸ€·πŸ»β€β™€οΈ Belly feels flatter and dryer. Upper bod is leaning out at pace. 😎 can't wait to see what the next few months bring....! πŸ˜‡ #fitness #fitnessmotivation #fitspo #fit #instafit #fitfam #gym #girlgaims #girlswholift #bodypositive #bodytransformation #bodybuilding #bikini #bikinicomp #prep #bikinicompetitor #gymlife #iifym #nutrition #macros #diet #healthy #weightloss #weightgain #lean #shredding #shred

Oh so very humbled by my weigh in this week and even more so than humbled, I am motivated. I absolutely have gained weight this past year. I started this journey just about 300lbs and have gotten as low as 142. Although I have put on muscles, i definitely did not put on 50lbs of muscle since then, so let's not even touch that excuse. so if I still eat a lot of healthy meals and exercise, HOW did this happen?! There's a new blog post up at BigGirlFitGirl.com- clickable link in bio! #howbiggirlsgetfit

I had my first bit of skin cancer removed today from my ear and hopefully my last I urge anyone to get checked even if you are young it's better to be safe than sorry πŸ™πŸΌ On another note I have only managed to get one training session in this week so far when I told myself on Monday I would train 6 days this week πŸ˜… but then I thought to myself...you know what? Dats totally okay because not everyone has 100% motivation all the time including myself and honestly right now I'd much prefer to stay in bed with my dog, eat snacks and watch 10 eps of a t.v series on Netflix πŸ˜‚πŸΆπŸ« #PlsComeBackMotivation #BedIsJustTooComfy #VampDiariesIsLyf

You can't live a full life on an empty stomach ✌🏻.
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This is 4 years of tirelessly battling with a mental illness that convinced me that I needed to stop eating to be a happy and worthy human being.
This is 4 years of learning to say "yes" to food; of learning not to cry and panic in absolute hysterics when I've eaten something 'bad'; of learning that food can be enjoyable and pleasant, of learning that the more I eat, the more energy I have and the more I can live and love and grow.
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Eating more goes against everything my mind tells me to do and against everything that's marketed as 'right' and 'healthy'.
I still get uncomfortably full after eating.
I still feel guilty and gluttonous at times.
I still question whether I deserve to treat my body as well as I've come to.
But more powerful than these doubts is the pride I have for myself in coming so damn far with my relationship with food and my self-worth.
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I wouldn't have made a fraction of the physical progress, friendships, experiences and opportunities that I have recently if I kept starving myself and believing that less food was the answer.
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Starvation isn't productive, healthy, beneficial or the least bit necessary for a happy life. So please don't get caught up thinking otherwise.

43kg vs 63kg! Udfordringen nu er sΓ₯ bare, at jeg ikke skal spise SΓ… meget mere som nu πŸ˜‚ jeg spiser mere end jeg bΓΈr nu, sΓ₯ jeg skal bare spise normalt nu.. challenge acceptet! Heldigvis skal jeg ikke tabe mig, bare spise bedre portioner πŸ˜…πŸ‘ŒπŸ» flere grΓΈnsager, mindre pasta, ris og kartofler.. slikket er stadig kun i weekender, den var faktisk ikke svΓ¦r 😳 yay! #fighter #warrior #weightgain #transformation #transformationtuesday #danish #denmark #health #healthy #newme #stilljustme #eatingdisorderrecovery #recovery #nymigmenstadigmig #elskerhashtags #lovehashtags

You have a choice. You can choose to lose weight, to look lean, to show off your hard work. But that choice comes at a price.
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3 months ago I decided that the price was no longer worth it. Although my mind was strong, my body wasn’t anymore. I was weak in the gym, tired at work, my period was irregular. My body wasn’t all that happy when I was 63.7kg.
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I made the choice that I would rather carry a few more kgs in exchange for better quality of life. Because a few more kgs means a hell of a lot more calories, more energy in the gym, greater productivity at work, more meals out with family and friends, more ice cream. I do not regret my diet, but it ended, and fuck it feels good to live again.
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Dieting is a choice. For many, it may seem like that’s the only choice you have. I hope that slowly and surely over time you realise that life isn’t about being less but about getting out and experiencing more.
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P.S. I'm 5'8.
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πŸ’Š 25% off @myproteinau - address & code in bio
πŸ‘» em_wizzfit on Snapchat
πŸŽ₯ Em Wizz Fitness on YouTube: link in bio

Sitting pretty at 156.5 πŸ–€ #NotMadAtIt #MyHairOnTheOtherHand #Ahh #ScaredMyself πŸ€·πŸ½β€β™€οΈπŸ‘Ή Feeling strong, feeling powerful, feeling confident.

It all started with a choice. A choice to be better every single day.
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#foodforthought #strongereveryday #bodybuilding #weightlifting #transformation #squats #legday #fitnessmotivation #fitspo #fitsporation #fitgirls #fitfam #ootd #workoutclothes #workoutmotivation #weightloss #weightgain #lululemon #girlsthatlift #girlsthatworkout #katyhearnfit #shoulders

MOST RECENT

My second breakfast of the day!! Still trying to put on more weight!! 3 #eggs #bacon #kale #donut #onepanmeal #weightgain #breakfast #tasty #yum

I'm backkk !! I took an involuntary break from Insta after dropping my phone down the toilet but this morning I spent all of my savings on a phone so I have returned! I feel super guilty about the whole thing but I know I'd really really struggle getting by at university without a phone so I'm trying to tell myself that it's okay.
I'm moving back to my uni home tomorrow, which is scary but exciting, so my mum made yummy farewell tea. It was a kale, new potato and sundried tomato salad (how fancy are we !!) with bread and pop chips. Most of my posts for the next few months will probably be throwback photos as I can't afford to spend very much money on food at the mo so please forgive me for poor photos! I hope you're all well, lots of love πŸ’žπŸ’ž

Day 193: Apologies for the mouldy colour of dinner tonight!! Homemade mixed kidney bean, butter bean, cannelini bean and veg soup with a big crusty Wholemeal roll and FLORA!! Normally I leave this soup chunky but I decided to blend it up today!
Double win today... First of all, adding Flora is something anorexia absolutely hates because apparently it is 'unnecessary', but sod that because flora is yummy and fats are friends 😊
Secondly, and a BIG secondly, I've been sitting on my bum all day, revising. Anorexia goes wild when activity is this low, but I'm sticking with it because my health, my exams and my life is far more important than anything anorexia has to shout about πŸ’ƒπŸ’ͺπŸ™Œ
#anorexia #anorexiarecovery #edfam #edfamily #edfighter #edsupport #edsurvivor #edsoldier #edarmy #edwarrior #edcommunity #edcommunitylove #weightgain #weightgainiscool #weightrestoration #gains #gainingweightiscool #girlgains

update: today I've cleaned so much I feel so productive, I've even done school work. I had a Diet Pepsi for my snack and I had grapes for lunch so I'm still eating which is good as well, I'm anxious about the upcoming weekend but I will manage
#strongnotskinny #eatittobeatit #nourishtoflourish #bulimiarecovery #anoreixa #anorexiarecovery #eat #edfam #edsoldier #edwarrior #purge #binge #health #bingeeating #weight #weightgain #weightloss

Loving @nakdwholefoods bars. Every flavor I've tried so far is absolutely spot on. Happy Thursday all! What's your favorite cookie? Mine is Snickerdoodle because I love cinnamon πŸͺ😁

So glad macaroni cheese is back in my life, wanted to try this for ages, so tonight's the night! 3rd mac 'n' cheese of recovery 😱😱, cos you need to repeat fear foods to become comfortable, and because the more maco the better xo πŸ§€I used to LOVE cheese, and my friends knew me as the cheese queen of our friendship group - however, regretfully and sadly, realistically until a few months ago, I avoided it at almost all costs, or compensated and restricted in order to eat the smallest amount of it, even trying to become vegan to avoid it...HOWEVER now I CAN enjoy it and do so on the reg, so #recoveryisworthit πŸ‘ŒπŸ‘ŒI look forward to a time where I can just cut myself a massive unmeasured slab, believe it's ok and normal, and not worry about fat for the rest of the day! 🀞🀞
I know many of us have a massive issue with fats and sat fats, it's one of my biggest fears, but guys, seriously, we need it so so much, it's fine for a healthy person, and even more necessary in recovery! They restore hair, nails, skin, periods, heart health, and HAPPINESS - we shouldn't even think of macros, cos food is food regardless of it's nutritional makeup, but nevertheless, 'good fats' and 'bad fats' are Ana's lie, and a lie of modern media -
TW (?) I believed that saturated fats would genuinely kill me, but this is 100% a pack of lies, there is no truth in it at all - what WILL harm you is restricting certain food groups, not nourishing your body, and not giving yourself what you love and enjoy πŸ’•πŸ¦„ so please, when you reach for that nutrition label, check yourself, no happiness or health can ever come from fearing whatever macro it is that scares you - nutrition labels are new (people would not have cared 200+ years ago) and, as my dietician reminds me, are not aimed at young, healthy people, they are more harmful than helpful! Love you guys, be strong! πŸ’–πŸ’•βœŒοΈπŸ˜˜#edrecovery #recoveryisworthit #anarecovery #gainingweightiscool#prorecovery #realrecovery #nourishdontpunish #eatittobeatit #2fab4ana #anawho #mentalhealth #nourishtoflourish #weightgain

It was a mars protein kinda day πŸ™Œ Had really high expectations for this bar, it hasn't changed me from a grenade girl but nonetheless I would still recommend it 😍 Now gonna try and find a snickers bar -
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- #weightgain #eeeeeats #edrecovery #recoverywin #treatyoself #iifym #iifymgirls #ifitfitsyourmacros #proteinbar #fdoe #girlswholift #fitspo #foodie #flexibledieting #strongnotskinny #macros #balancednotclean #chocolate

It's a chipotle kinda day. Thank god for fat fighters or I would be 800lbs 🀣 #health #beauty #food #foodporn #love #amazing #weightloss #weightgain #yum

Well here it is 😣 The little left over from my holiday... A small gain but I'm not thinking about it at all. That's it, over and done with! 🚫
Like I said I've been back on plan 100% the last 4 days so bring on the rest of the weekπŸ’ͺ This WILL NOT stop me.
#CringeyButTrue
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#WeighIn #WeighDay #Weightloss #WeightlossJourney #WeightGain #SW #SlimmingWorldMember #SlimmingWorld #SlimmingWorldUk #SlimmingWorldGirl #SlimmingWorldFriends #SlimmingWorldSupport #SwSupport #SWFamily #SWFriends #SWInstagram #SWPage #FoodDiary #FoodBlog #SWRecipes #Healthy #HealhyEating

Back when I was 11 stone compared to last year 14.5 stone! Now pushing 15 stone! #weighttraining #transformation #beforeandafter #musclegrowth #weighttraining #weightlifting #weightgain #iphone6 #pauldixonphotos #musclegain

Thanks for the #widn tag @whatshonasays_sw - currently not a pretty sight but was just looking at how muscly my calves are in this awkwardly posed photo I took earlier πŸ™ƒ footballers calves for LIFE! Hope you enjoy your evening! I tag @stayinghealthythistime @thefuneralformyfat and @livsweightloss if you wanna play along πŸ€“

Well this was the results after getting engaged and celebrating for a week in Amsterdam, and with friends and family πŸ˜‚ I'm not worried because I was celebrating and had the time of my life ❀️But I'm now fully focused again and will hopefully get that gain off in the next few weeks πŸ˜€#slimmingworld #weighday #weighdaythursday #weightgain #diamondmember #healthyliving #healthyeating #thursdayweighin #slimmingworldjourney #balance #sw #slimmingworldfriends #targetmember #slimmingworldtargetmember

Ya know when you're going out of town and ya just need to use that 🍌banana before it goes bad...??? Yupp, totally me today.. banana cream pie for lunch! πŸ˜‰#21dayshakechallenge #healthymeal #yumminess #bananacreampie #healthyactivelifestyle #gethealthy #weightloss #weightgain #getresults #haveenergy #goals #getfit #loveyourbody #fitfam #fitmom #fitdad #herbalife #herbalifenutrition #askmehow

Don't believe everything you read.
It's misinformation like this that stops people from training to their very best.

#geekstrength
#teamstorm
#newcastle #tyneside #gosforth #gym #weights #exercise #workout #strength #iifym #macros #training #diet #fatloss #instafit #fitfam #deadlift #muscle #weightgain #leangains #weightloss #lego

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