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Yes, you can absolutely build the body you want! Gain real weight in a shorter period of time with @nutrithick vitamin syrup. Order your bottles at www.nutrithick.com .

#apetamin #weightgain #gains #thick #fit #ad

Left or Rightโ”
@chris_elkins - Being single digit body fat and actually stage lean can really suck! -
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-For me, I love the way I look around 10% body fat. My upper will be nice and shredded yet still full but due to my body fat distribution my legs will have next to no definition so I have to continue to grind really hard to get in stage ready conditioning and I get super flat but I generally don't post the photos where I'm flatter than a pancake. -
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-The offseason pic on the right, taken yesterday is around 14% body fat and a very healthy and comfortable physique to maintain and actually make progress in the gym. The left pic is around 140 lbs and the right is around 156 lbs. don't be afraid to gain weight in a controlled and consistent manner in order to improve your life and if you actually want to make progress. -
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-Left pic was flat, stringy, no energy, poor sleep, no libido, emotional, irritable and constantly hungry but it's for a contest and I don't try to maintain that body fat. I enjoy pushing myself and challenging myself. My goal in 2018 is to bring a much better physique to the stage with a slower prep and no deadlines unlike 2016. -
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-#gainingweightiscool #realitycheck #offseason #cuttingedgephysiques #naturalbodybuilding #bodybuilding #transformation #transformationtuesday #fitness #weightgain #gains #muscle #physique #progress #shredded #maxhypetraining #quads #abs #fatloss #aesthetics #training #contestprep #iifym #flexibledieting #balance #diet #goals - #regrann

#transformationtuesday
On the left I used my body as a tool, a throwaway object that I could abuse and use to carve away emotions in the form of flesh.
It was so consuming that I couldn't see what I was doing.
I realised after I found this video that even now I underestimate how bad things were.
Photos are still pieces of time captured in a way that allows us to remember some but not all of the story.
But in movement things seem much more real, more raw.
And finding the video on the left made it that more stark.
Today I'm healing.
I'm a long way away from where I was in the left.
I am recovering.
I am stronger, I am happier, I am alive.
#anorexiarecovery #anorexia #recovery #edwarrior #eatingdisorder #eatingdisorderrecovery #fitfam #fitgirl #fitness #fitgirls #fitnesslife #fitnessjourney #girlswholift #strongnotskinny #weightgain #transformation

@annalisemishler >> Getting healthy transformation!!!! #recovery ๐Ÿ™Œ๐Ÿผ๐Ÿ™๐Ÿผ Great job my friend!!!

Left was me early morning without food (I just woke up, don't laugh at my hair ๐Ÿฆ) at my heaviest weight in my "bulk" at 129 (end of April) and now today on the right I am 120- 121 at night after 4 of my 5 meals. I was suppose to lose 3 more pounds, but I am feeling good so I may stay here a bit.. we shall see, it's not always about the # on the scale girlies! ๐Ÿ’•
I am uploading a new YouTube video now for tomorrow ๐Ÿ˜๐Ÿ˜ #almost #transformationtuesday #youtuber

One year (ish) of growing (August 2016-June 2017). 57kg vs 69kg. Going to have some stupid conditioning and get that natty bodybuilding pro card at @wnbfofficial Worlds. Can't wait to be a lean, mean, shredded machine at 65kg. #Wheels #TheGrowUp #TakeYourOffseason #EatHaagenDazs
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ไธ€ๅนด้–“ใฎใƒใƒซใ‚ฏใ‚ขใƒƒใƒ—ใ€‚57ใŒ”โ–ถ๏ธŽ69ใŒ”ใ€‚@wnbfofficial ใƒ—ใƒญๆจฉ2ใคๆŒใฃใฆใ‚‹ใ‘ใฉๆœ€ๅพŒใฎใ‚ฆใ‚ฃใƒกใƒณใ‚บใƒœใƒ‡ใ‚ฃใƒ“ใƒซใฎใƒ—ใƒญๆจฉใ‚’็›ฎๆŒ‡ใ—ใฆใ‹ใชใ‚Šใงใ‹ใใชใฃใŸใ€‚ใพใ ใพใ ็ตžใ‚‹ๆ™‚้–“ใฏใ‚ใ‚‹ใ‘ใฉใƒใ‚ญใƒใ‚ญ65ใŒ”ใฎ็งๆ—ฉใ่ฆ‹ใŸใ„๏ผ
#ไธ–็•Œใƒใƒฃใƒณใƒ”ใ‚ชใƒณใ‚ทใƒƒใƒ—ใธใฎ้“
#ใกใฃใกใ‚ƒใใชใ‚ŠใŸใใชใ„
#ใŸใ ็ตžใ‚ŠใŸใ„

The reverse kind of #transformationtuesday ๐Ÿ˜ฌ From June 2016 a few days out from my 2nd competition โžก๏ธ June 2017 10kg heavier!
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After taking a step back and making the decision to not compete this year, I went anti all things health & fitness. Didn't train, didn't eat well, wasn't active etc etc. โ €โ €โ €โ €โ €โ €โ €โ €โ €
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Fast forward a few months... and I'm SLOWLY getting back into the swing of things. I don't binge anymore - I may overeat occasionally or enjoy slightly less 'clean' food but I never BINGE and I'm relatively on track ๐Ÿ˜Œ โ €โ €โ €โ €โ €โ €โ €โ €โ €
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The gym is slowly making a return in my life and when I do train I LOVE it! โ €โ €โ €โ €โ €โ €โ €โ €โ €
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My point is that everyone's journey is different. I get so caught up in thinking I have to do as others do, that I don't do things at my OWN pace. โ €โ €โ €โ €โ €โ €โ €โ €โ €
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There's no right or wrong in how things get done. Compete or don't compete. Endurance or strength. Macrotrack or meal plan...
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Just do whatever works for YOU right?!
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#fitfam #fitness #fitspo #instafit #motivation #muscle #squats #healthy #abs #eatclean #prep #diet #foodie #makeup #ifbb #bikinicompetitor #progress #transformation #weightgain #strong #summer

We all start somewhere right?? Very unsure about posting this but I know in time I will be able to look back on this photo and see how far I've come.
My recovery is happening - positivity ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

Great transformation ๐Ÿ‘Œ๐Ÿ˜„
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๐Ÿ“ท: @lena_gets_fit ๐Ÿ˜˜ Thanks
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โš You can Lose 8-16 pounds in just 2 Weeks Click on the Link in my Bio ๐Ÿ†˜ And Get more information about this Weight Loss Program ๐Ÿšฉ๐Ÿ‘† -
โ˜‘ Increased muscle โ˜‘ Decreased cellulite ๐Ÿ’ช๐Ÿ’ช
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๐Ÿ”œ@loseweightnow26
๐Ÿ”œ@loseweightnow26
๐Ÿ”œ@loseweightnow26
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โ†˜โ†˜โ†˜โ†˜โ†˜โ†˜โ†˜โ†˜โ†˜โ†˜โ†˜โ†˜โ†˜โ†˜โ†˜โ†˜โ†˜โ†˜โ†˜โ†˜โ†˜โ†˜
3โƒฃโ†™โ†™โ†™โ†™โ†™โ†™โ†™โ†™โ†™โ†™โ†™โ†™โ†™โ†™โ†™โ†™โ†™โ†™โ†™โ†™โ†™
#weightlossstory #transform #beforeandafter #transformations #wlscommunity #weightlosshelp #fat2fit #weightgain #vsgcommunity #vsg #wlsjourney #extremeweightloss #fatlossjourney #vsgjourney #weightlossgoals #weightlossdiary #weightlosssurgery #wls #wlsstrong #transformationthursday #weightlossprogress #vsglife #workoutselfie #fatburning #burningfat #vsginstacrew #fitmoms #weightlosstransformation #weightwatchers #weightlossmotivation

MOST RECENT

Class is in session ladies โ€ผ๏ธlet me help you build healthy gultes with the proper nutrition & workouts. All squats & no shots ! ๐Ÿ›‘Link for classes in bio ๐Ÿ›‘$20 promo ๐Ÿ›‘Dm for healthy meal plans
Challenge yourself
Classes Tues 6am and 7pm
Wednesday 7pm
Thursday 7pm
Saturday 11am
Personal training available
Herbalife Nutrition plans available
#GirlsLifttoo
#Ass
#Abs
#challenge
#gymrat
#fitgirls
#summer17
#followforfollow
#health
#results
#bondsandbodies
#squatgoals
#LAHikes
#womenempowerment
#21dayButtandGutt
#buildabooty
#21daychallenge
#herbalife
#groupworkout
#AWT
#allnatural
#healthyfood
#weworkhard
#weightgain
#traindirtyeatclean
#transformation
#weightlossjourney
#gymrat
#buildabooty

Dinner. Was. Amazing. Couldn't recommend this place enough! Had proper Mexican food, got serenaded by a Mexican man & got drunk on Mexican gin & tequila ๐Ÿ˜๐Ÿ‡ฒ๐Ÿ‡ฝ edit; the bird knows how to nap as a trick it IS NOT dead ๐Ÿค—

#nightsnack is almost a whole ensure and raspberries. I am having a really rough night and i don't know what to do. I don't want to trigger or spread negativity so i'll leave it at that. I wish i wasn't like this but i want to be honest.
Hope you guys sleep well!
EDIT: i'm feeling a bit better. hopefully all will be well in the morning :)

My Ab Workout Tonite. Each exercise was done for 30 secs ... Done for 4 Sets. #workoutmotivation #abs #fitnessmotivation #fitmom #fitchick #fitnessjourney #weightgain #weighttraining

The first picture is from mid-May, the second one is from a few days ago. Progress has been made in such a small amount of time from a few simple steps.
1. Eat
2. Work out
3. Rest

#persistence #progress #gains #weightgain #138 to #171 #neverbackdown #nevergiveup #lift #grind

One year (ish) of growing (August 2016-June 2017). 57kg vs 69kg. Going to have some stupid conditioning and get that natty bodybuilding pro card at @wnbfofficial Worlds. Can't wait to be a lean, mean, shredded machine at 65kg. #Wheels #TheGrowUp #TakeYourOffseason #EatHaagenDazs
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ไธ€ๅนด้–“ใฎใƒใƒซใ‚ฏใ‚ขใƒƒใƒ—ใ€‚57ใŒ”โ–ถ๏ธŽ69ใŒ”ใ€‚@wnbfofficial ใƒ—ใƒญๆจฉ2ใคๆŒใฃใฆใ‚‹ใ‘ใฉๆœ€ๅพŒใฎใ‚ฆใ‚ฃใƒกใƒณใ‚บใƒœใƒ‡ใ‚ฃใƒ“ใƒซใฎใƒ—ใƒญๆจฉใ‚’็›ฎๆŒ‡ใ—ใฆใ‹ใชใ‚Šใงใ‹ใใชใฃใŸใ€‚ใพใ ใพใ ็ตžใ‚‹ๆ™‚้–“ใฏใ‚ใ‚‹ใ‘ใฉใƒใ‚ญใƒใ‚ญ65ใŒ”ใฎ็งๆ—ฉใ่ฆ‹ใŸใ„๏ผ
#ไธ–็•Œใƒใƒฃใƒณใƒ”ใ‚ชใƒณใ‚ทใƒƒใƒ—ใธใฎ้“
#ใกใฃใกใ‚ƒใใชใ‚ŠใŸใใชใ„
#ใŸใ ็ตžใ‚ŠใŸใ„

Don't beat yourself up if you aren't gaining weight at the rate you'd like, trust the process! follow me @misszambia to watch me grow!! YouTube channel link in the bio!
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This pic is of @alyssamercadofit nutritions _ ๐Ÿ’ช - -
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#weightgain #fitgirls #womancrushwednesday #wce #gym #wcw #fitinspiration #fitfam #weightgainjourney #beatana #fitnessaddict #gainweight #anoreixa #beatanorexia #health #transformationTuesday #food #gymlife #gainingweightiscool #bulking #fitness #photography #glutes #fitnessmotivation #squats #bbg #hair #bodytransformation

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