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#weightedjumps

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When you feel like quitting think about why you started. 💪🏻 #jump #boxjumps #weightedjumps #legday #gym

@lanzie I'm jumping again! This time with a weighted 30lb vest. Hope you're still doing some crazy jumping #boxjumps #weightedvest #weightedjumps #killme

#journeytothetopofthesquare 7/21/17 this was an attempt on a goal that stands just shy of 9' 8 as the rim is angled up. This was 5 or 10 minutes after a very good #plyometric #weightedjumps #weighteddunks workout. My workout had me hyped so I went outside to try dunking on this goal and looked what happened .... NOTHING

Stiiiilll workin on them hops. #25lbs #weightedjumps #whiteboycantjump

Here is a new jump complex I am experimenting with to increase these hops. I programmed 5-8 sets of this complex with approx a minute rest between each set. Yesterday I did 7 sets before my performance dropped off. My best jump heights using the fitness meter app were 20" 135 lb trap bar jump, 29" vertical jump, 39" band assisted jump. I wanted to experiment with some of these complexes after watching videos from @camjosse and @strong_by_science. Thanks guys ! #poeschpowertraining #jumptraining #jumpcircuit #jumpcomplex #verticaljump #weightedjumps #clt #charlottepersonaltrainer #charlottepersonaltraining #minnesotavikings

I wish you could see the 25 attempts I had at doing these. Holding that extra weight was keeping me from seeing the platform and freaking me out

I had to get over my worries and just jump. It seems so low watching the video. Two feet and terrifying

Don't be afraid to fail, be afraid of not trying. Success is 90% our mindset. You can do hard things

Happy Saturday!! #getoutandmove #fitness #trustyourself #jump #boxjumps #weightedjumps #vasafitness

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One of my favorite PAP exercise pairs- 50 lb DB vert jump after TB Max Effort Holds
This exercise helps with being strong at the amortization phase and developing force quickly.
#powertraining #pap #postactivationpotentiation #contrasttraining #vertjump #jumptraining #weightedjumps #isometric #maxeffortisometrics

First day of 21dayfix extreme is in the books! But those weighted jumps are KILLER! I had to revert back to my 7 and 10's and spent the whole workout longing for those 15's. My goal for next weeks plyo experience, is to do atleast one of the weighted jump moves with my 15's!
#weightloss #21dayfixextreme #plyofixextreme #weightedjumps #cantfeelmylegs #weights #fitnessgoals #day1 #20left #goals

20lb Weighted frog jumps...
3 sets of 15.10 pulse squats..15 sec rest in between.. Definitely feel the burn.. 😎💪🏽 #la #fitness #fitlife #gymlife
#nopainnogain #frogjumps #weightedjumps #legday #feeltheburn #healthyliving #lifestyle #picoftheday #noodlelegs #babygains #pushingthrough #bootygains🍑

Finest moment and i don't even get his head in! 🙈😂 @robcarter68 performing some weighted box jumps in tonights session!
Always looking to improve his performance.
All that mobility work paying off ! 👍🏻 THE FITNESS BOX

1A AIGBURTH VALE. L17 0DE

07748493895

#liverpool #fitnessbox #pt #personaltrainer #personaltraining #grouptraining #menshealth #mensfitness #health #wellness #power #performance #strength #speed #weightedjumps #boxjumps #mobile #strong #stable #hips #legpower #fridayworkout

Weighted Jump/Unweighted Box Jump, phase 4 plyometric exercise to overstimulate fast twitch muscle fibers to help increase vertical. #xp #xceleratedperformance #boxjumps #plyometrics #plyo #increasevertical #weightedjumps

Inspired by @fit4lifetrish with her uber gymnastics and plyometric love. I thought I would take jumping to a higher level and start training past the strength curve of this particular exercise.
#jumpsquats #legbuilder #power #explosiveness #weightedjumps #bandjumps #improveyourvertical #type2bmusclefibers #legday #bodybuilding #fitfam #hipthrustit #highforceproduction #comeon #letsdothis #Vervwellness #IamMint #athletictraining

Here is a new jump complex I am experimenting with to increase these hops. I programmed 5-8 sets of this complex with approx a minute rest between each set. Yesterday I did 7 sets before my performance dropped off. My best jump heights using the fitness meter app were 20" 135 lb trap bar jump, 29" vertical jump, 39" band assisted jump. I wanted to experiment with some of these complexes after watching videos from @camjosse and @strong_by_science. Thanks guys ! #poeschpowertraining #jumptraining #jumpcircuit #jumpcomplex #verticaljump #weightedjumps #clt #charlottepersonaltrainer #charlottepersonaltraining #minnesotavikings

#journeytothetopofthesquare 7/25/17 same damn 9'8" goal. Same #plyometric workout. Same #weightedjumps Same #weighteddunks Same ball. Same does. Same driveway as the attempt on 7/21/18 but I did have my shirt on. Look what happened. I just felt Springer for shone reason.

#journeytothetopofthesquare 7/21/17 this was an attempt on a goal that stands just shy of 9' 8 as the rim is angled up. This was 5 or 10 minutes after a very good #plyometric #weightedjumps #weighteddunks workout. My workout had me hyped so I went outside to try dunking on this goal and looked what happened .... NOTHING

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