Quick look into @mlbnetwork interview with @baueroutage47 on his use of weighted balls. Many people jumping on the weighted ball train and rightfully so. The problem is not the implement but rather the implementation and for that you must LEARN, something most people do not want to do. I know because I once didn't know ;) #coachagon#weightedballs#velocity#control#armcare
Working with Weighted Pilates Balls 🔵 today, music on & playing with movement! 😉💪🏼 I ❤️ exploring different methods of movement with props and weights, something so simple can become a whole new dynamic challenge!
Transfer Plyo Feels to the real thing. After indoor mechanical work, we get out on the field and feel it transfer to catch play. More constraints here as Nick is starting to feel his arm move cleaner / better. Very low intent here, just pattering an efficient arm action.