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#weightedballs

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College summer training well underway. And it's not even July yet, when we are fully sold out and packed! #baseball #gym #facilities #pitching #hitting #training #mlb #milb #ncaabaseball #naiabaseball #lifting #plyocare #weightedballs #squatrack

Not just #weightedballs. But they are a valuable aspect of our training. #VIP #training #pitching #massequalsgas

Quick look into @mlbnetwork interview with @baueroutage47 on his use of weighted balls. Many people jumping on the weighted ball train and rightfully so. The problem is not the implement but rather the implementation and for that you must LEARN, something most people do not want to do. I know because I once didn't know ;) #coachagon #weightedballs #velocity #control #armcare

Fabulous classes tonight, using the weighted balls.
#challengeyourself #pilates #thisgirlcan #weightedballs #tuesdays

I'm giving Big T nothing but a pity laugh here #weightedballs

Congrats to @tblitchok for making huge gains this winter! Jumped 8+ MPH! #weightedballs #diamonds #fuego #flow

WEIGHTED BALLS: Not sure about utilizing weighted balls? Not sure where to get them?

Read what a few of our customers say about them, and you can decide! #BeELITE #weightedballs

Click the link in the bio to order yours today! Don't fall behind this off-season!

Practice bright and early! #EwaBeachLittleLeague #KadynCKP #weightedballs

Ball handling Pyramid warmup drill we do to get the juices flowing. Each group has a built in challenge.
@drew_freeland5 @lexxayyee_ are using #powerhandz slick grip
@sar_juice @nickpricceee #powerhandz gloves
@alexfitch540 @joshbryan30
#weightedballs #dr1ventraining
S/O to @powerhandz @dr1ventraining with their support!

MOST RECENT

Couple clips from our last live abs in gym. FA Jackson Lowery was dicing up our college hitters. As our hitters have found out, there is a big difference between college & pro arms! #baseball #pitching #pitchingmechanics #hittingmechanics #hitting #baseballscience #weightedballs

Beach day. No wall No problem! I bring my driveline equipment with me everywhere I go. Rehabbing my ankle and lower back lately, form is lacking here a bit on this drill but I got it in. It's harder than you would think in the sand. #driveline #plyocare #sandwall 😂 #weightedballs #throwharder #rehab #noquit #savage #trained2go #dgaf #velo People looking at me like I was crazy tho 👀😳🌊🤙⚾️ 🔥

Fabulous classes tonight, using the weighted balls.
#challengeyourself #pilates #thisgirlcan #weightedballs #tuesdays

College summer training well underway. And it's not even July yet, when we are fully sold out and packed! #baseball #gym #facilities #pitching #hitting #training #mlb #milb #ncaabaseball #naiabaseball #lifting #plyocare #weightedballs #squatrack

10# to fitness. I highly recommend having a weighted ball. There are so many exercise you can do!💪🏽 •
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#tenpounds #weightedballs #abs #arms #legs #workout @homeroutine

Get yours today @ sevnteenco.com 💥On sale until July 14 💥

#weightedballs #baseball #throwing #pitching #velocity #hitting #swing #exitvelo #launchangle #homerun #bomb #success #baseballseason

PRed yesterday on my 5 oz. ball and tied the facility record with a 93.1 mph pulldown. "One day will will look back and laugh at how low these pulldown numbers are." -Jason Hirsh @fastarmcare
Until then, the work continues.
#pulldowndaysaremyfavoritedays #weightedballs #fastarmcare #pitching #velogainz #velocitytraining #1mphharder #suppleseipel #saltlife #runngun #roadto100 #was80pooamonthago #plyocareballs #drivelinebaseball #longtoss #facilityrecord #tiedit #weak #willbreakitnexttime

Congrats to MVP athlete @roachman22 on his commitment to The US Air Force Academy! Young fella has some sauce 🔥 in that left arm and has great feel and intellect on the mound! Big things coming!

Hope you have a balanced and consistent weekend like this serious #lunges flow we did this morning in our 9:30am class! So proud of these beautiful & strong ladies 🙌🔥💪❤ .
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#weekworkout #saturdayworkout #pilates #pilatesreformer #glutes #glutesworkout #legsworkout #control #balance #stability #corework #core #coreactivation #deepcore #armworkout #backmuscles #chestopener #resistancetraining #weightedballs #pilatestoronto #leaside #leasidepilates

Always prepared. Even at beer league. Not only a president, but a client. #bullpen #throwing #plyocare #armcare #warmup #weightedballs #adidas #eqt

Here's a look at some of my off-season warm-up routine before my throwing program.

J-band series @jaegersports
Side to wall external rotation
Forewarn wall slides
Back to wall shoulder flexion
Reverse throws
Rocker throws @drivelinebaseball
Full-personalized programs available soon!

#baseballtraining #pitcher #weightedballs #warmup

WEIGHTED BALLS: Not sure about utilizing weighted balls? Not sure where to get them?

Read what a few of our customers say about them, and you can decide! #BeELITE #weightedballs

Click the link in the bio to order yours today! Don't fall behind this off-season!

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