#weightedballs

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#CollegeVIPer Max McCool with all-time PR of 87 today in exit bullpen. Blitz ball movement on off-speed to go along with velo bump. Loved working with you this summer @maxmccool! #pitching #VIP #pitcherdevelopment #training #results #weightedballs #rapsodo #PitchDesign #SpinRate #SpinAxis #velocity #longtoss

Dodgers PlyoCare work spotted in the background! ๐Ÿ‘€ #driveline #baseball #plyocare #weightedballs #armcare #velocity #pitching #mlb #losangeles

Practice bright and early! #EwaBeachLittleLeague #KadynCKP #weightedballs

#CollegeVIPer Blake Juerling (@blakejuerling_98) put on 15lbs this summer along with several PRs in weight room and in pulldowns. Good luck at Wabash for your freshman year! #VIP #PlayerDevelopment #results #training #weightedballs #Baseball #collegebaseball

WEIGHTED BALLS: Not sure about utilizing weighted balls? Not sure where to get them?

Read what a few of our customers say about them, and you can decide! #BeELITE #weightedballs

Click the link in the bio to order yours today! Don't fall behind this off-season!

Congrats to @tblitchok for making huge gains this winter! Jumped 8+ MPH! #weightedballs #diamonds #fuego #flow

"I Couldnt have thrown that spear without the 3x Pitching Grips Program. Thanks DA" -The Night King

Wanna throw heaters like the night king? Click the link in my profile then go to the Pitching Grips page. #keepworking #baseball #mlb #pitcher #pitching #velocity #velo #gainz #lifting #beastmode #olympiclifting #power #speed #strength #baseballsandbarbells #barbell #lifting #squat #frontsquat #hipthrusters #podcast #itunes #sled #workout
#weightedballs #power #motivation #GOT #NightKing #Spear
topvelocity.mykajabi.com/a/1592/EqSbDrBo

I'm giving Big T nothing but a pity laugh here #weightedballs

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"I Couldnt have thrown that spear without the 3x Pitching Grips Program. Thanks DA" -The Night King

Wanna throw heaters like the night king? Click the link in my profile then go to the Pitching Grips page. #keepworking #baseball #mlb #pitcher #pitching #velocity #velo #gainz #lifting #beastmode #olympiclifting #power #speed #strength #baseballsandbarbells #barbell #lifting #squat #frontsquat #hipthrusters #podcast #itunes #sled #workout
#weightedballs #power #motivation #GOT #NightKing #Spear
topvelocity.mykajabi.com/a/1592/EqSbDrBo

Although I lift heavy, I understand the importance of mobility and mechanics of the body when comes to muscle functionality, strength and health. Whether you're throwing a baseball, lifting or doing any activity or sport you enjoy, you should never see those as tasks. Enjoy your passions! I do both lifting and throwing/playing for fun and that's how it should be. #racmn #driveline #weightedballs #musclefunction #mobility #passions #slowmo #volumeup #baseballisfun #throwhard

#CollegeVIPer Blake Juerling (@blakejuerling_98) put on 15lbs this summer along with several PRs in weight room and in pulldowns. Good luck at Wabash for your freshman year! #VIP #PlayerDevelopment #results #training #weightedballs #Baseball #collegebaseball

Dodgers PlyoCare work spotted in the background! ๐Ÿ‘€ #driveline #baseball #plyocare #weightedballs #armcare #velocity #pitching #mlb #losangeles

#CollegeVIPer Max McCool with all-time PR of 87 today in exit bullpen. Blitz ball movement on off-speed to go along with velo bump. Loved working with you this summer @maxmccool! #pitching #VIP #pitcherdevelopment #training #results #weightedballs #rapsodo #PitchDesign #SpinRate #SpinAxis #velocity #longtoss

Added the Scap Retraction throws to my daily throwing. I perform these after my Pivot Picks and will only do ~5 reps with the 1kg ball. This was performed on my recovery day at about 50-60% RPE. The drill takes the lower half out of the delivery and in my mind is a further progression of a standard Pivot Pick because the constraint isn't as severe. It is also important to get full rotation with your torso in this drill. To do this I think to show the back of my front shoulder to my target and then show the back of my back shoulder to the target.
#pitchingdrills #pitching #velocitydevelopment #velocity #recovery #motus #rapsodo #baseball #baseballdrills #weightedballs

I'm not a dumbbell girl, but weighted balls... ๐Ÿ‘Œ๐Ÿ‘Œ
And those that know me well, know I love a Pozaball๐Ÿ˜‰
I may or may not have driven to Malvern today to personally pick them up to ensure they were all silver๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
#thingsyoudo #weightedballs #pozaball #pilatesstudio #reformerpilates #reformerwarragul
#theloft

With this being my first offseason while being healthy at the collegiate level, I really needed to get after it to put myself in a place to be competitive again. I made sure to track all my peak mound velocities on my high intensity testing days. With this being said, it is essential to remember that increases in any measure in sports are going to be non-linear. There are always going to be more lows than there are highs. If one test day is bad then the only thing you can do is shake it off and prepare even better for the next time. At the end of the day it is one data point and does define who you are as an athlete.
#pitching #pitchingdrills #velocitydevelopment #velocity #recovery #baseball #motus #weightedballs #training #athlete

Bullpen day with @threecox. Feel work with slider, working on more late depth. FB 87-90, SL 77-80, both for strikes. #VIP #pitching #pitchdesign #results #training #velocity #weightedballs #pulldowns #pitchingmechanics #playerdevelopment #rapsodo #rapsodo #marcpro

2018 RHP Garrett Hill with a 96mph pulldown in tonight's #FallVIP baseline testing. #VIP #Pitching #playerdevelopment #plyocare #longtoss #pitcherdevelopment #training #results #weightedballs

Great trip out to Driveline Baseball in Seattle, WA. I have been implementing the Driveline protocols into my daily throwing for about 3 years now but it was great to finally be able to be in the facility and further my knowledge on their drills. Not only was my trip devoted to throwing, I was also introduced to their "VBT" training system aka Velocity Based Training. I was skeptical at first but will continue to implement VBT into my programming in the future. I was shocked at the amount of athletes in the facility which is just another reminder that no matter how hard you think you are working, there are countless others doing the same if not more.
#baseball #pitching #pitchingdrills #velocity #motus #rapsodo #velocitydevelopment #weightedballs #training #throwing #lifting #seattle

Big improvements from @taylorclifton_. Leg lift begins at same time yet is much more controlled through release point. Videos were taken 3 weeks apart. Taylor is 8 weeks post-surgery (elbow scope) and this was his first time off mound in several months. #CollegeVIP #PlayerDevelopment #pitching #pitcherdevelopment #results #training #weightedballs #corevelocitybelt #Pulldowns #rapsodo #marcpro #plyocare

Parker Dunshee dealing in minors (32K 0R in 27.1IP) after being drafted in 7th round this year! #VIPer #VIP #Pitching #100mph #weightedballs #training #results #PlayerDevelopment

Website launched! Check the link in bio for our website and new VIP Gear! www.velocityincreaseprogram.com #VIP #Pitching #pitcherdevelopment #marcpro #results #training #MedBall #plyocare #PlayerDevelopment #weightedballs #longtoss #jbands #velocity #pitcher #baseball

Another summer program in the books! These guys brought the juice all summer long and the results show!
Visit www.lacorteperformancetraining.com to learn about the best pitching training in central Ohio!
#LPT #armcare #baseball #whereyoutrainmatters #velocity #weightedballs #Pitching

6 weeks ago this radar board topped out at 76 for @aliquori2 . Worked on scap mobility and overall arm strength and look where we are now! Put in the work. Have intent behind EVERY exercise (that includes warm ups folks!), and you'll get closer to your goals - may even exceed them! #baseball #training #throwing #outfielders #VeloLab #weightedballs

Couple of 93's in an exit pen the other day. Topped out at 95. With some Motus data collection going on as usual.
#baseball #pitching #pitchingvelocity #weightedballs4life #weightedballs #weightedbaseballs

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