#weightedballs

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Michael Kopech, the man who sat 100 MPH in the Futures Game, working out at APEC in Tyler, TX with Bobby Stroupe and staff. Hmm. What's that? πŸ€” #PlyoCare #mlb #milb #heaters #kopech #redsox #boston #prospects #baseball #velocity #100mph #pitching #futuresgame #training #weightedballs

Not just #weightedballs. But they are a valuable aspect of our training. #VIP #training #pitching #massequalsgas

Congrats to @tblitchok for making huge gains this winter! Jumped 8+ MPH! #weightedballs #diamonds #fuego #flow

Practice bright and early! #EwaBeachLittleLeague #KadynCKP #weightedballs

Quick look into @mlbnetwork interview with @baueroutage47 on his use of weighted balls. Many people jumping on the weighted ball train and rightfully so. The problem is not the implement but rather the implementation and for that you must LEARN, something most people do not want to do. I know because I once didn't know ;) #coachagon #weightedballs #velocity #control #armcare

Ball handling Pyramid warmup drill we do to get the juices flowing. Each group has a built in challenge.
@drew_freeland5 @lexxayyee_ are using #powerhandz slick grip
@sar_juice @nickpricceee #powerhandz gloves
@alexfitch540 @joshbryan30
#weightedballs #dr1ventraining
S/O to @powerhandz @dr1ventraining with their support!

I'm giving Big T nothing but a pity laugh here #weightedballs

MOST RECENT

Working with Weighted Pilates Balls πŸ”΅ today, music on & playing with movement! πŸ˜‰πŸ’ͺ🏼
I ❀️ exploring different methods of movement with props and weights, something so simple can become a whole new dynamic challenge!

would you look at that!!! .... πŸ’ͺπŸ’ͺempty workoutspace and more balls!!! πŸ˜¨πŸ˜‰πŸ˜† and progress on the chinnyupinator .
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#rowing #abs #back #pullups #gymshark #gymtime #workoutmotivation #fitfam #bodyweights #weightedballs #gym #fitnessjourney #floorwork #gymrats #bodybuilding #tuesdaymotivation #igfit #iggym #healthy #coffeetime #armday

Post throwing exercises, combining waiters walk with sled drag. Makes for a full body workout, focus here on maintaining an engaged core as u drive your legs. @willtokarski7 putting in work

A lot of throwing today #WeightedBalls

Old clip of the #cambio aka #changepiece feat. the young @tretodd28

Looking through old video and found in my opinion my best pivot pickoff I have recorded. Elbow spiral looks great and I really pull my glove side well for good positive disconnection. A goal of mine is to repeat this every time for effiecent movement patterns in my upper body #velomatters #armstrength #weightedballs #drivelinebaseball #pivotpicks #plyometrics #longtoss

We gave up 20 runs in the championship game but still pulled out a W...that's 8 year old baseball at its best. But seriously...super proud of these kids and all they contributed to winning these trophies. Tournament championship, Quintana K's 12 in a Cubs win, and Game of Thrones kicks off tonight...pretty good little Sunday. #notimeforhomedepot #idontknowifwellhaveenoughtime #gameofthrones #libertyville #baseball

I want to Thank the Balltown Bombers 18u Players and Parents for a Great weekend @rider_university @riderathletics Showcase tournament!! You Guys played Great!! Thank you guys for the Support!! Success is Not by Accident!!! #baseball #beisbol #blessed #njbaseball #dungeonathlete #winning #jersey #pitching #throwangry #weightedballs

Set a few PRs yesterday on a Friday full of velo. Arm felt good coming off a deload week. Here is my 5 oz. PR (94.4 mph). Feel like I'm starting to figure out how to actually throw with INTENT. Excited to finish out the summer with @fastarmcare.
#figureitout #velodays #getdeisel #fastarmcare #treadathletics #throwgas #liftheavyshit #saltlife #suppleseipel #PRs #weightedballs #ballistictraining #pitching #pulldowns #gogetit #throwangry #onemphharder

Transfer Plyo Feels to the real thing. After indoor mechanical work, we get out on the field and feel it transfer to catch play. More constraints here as Nick is starting to feel his arm move cleaner / better. Very low intent here, just pattering an efficient arm action.

Some mechanical work with plyos & constraints @turnbull__ figuring out how HIS arm moves.

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