#weightedballs

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Quote pulled from my ABCA podcast interview with Eric Cressey and Alan Jaeger. Most people try to do too much instead of trust a plan they initially agreed to. Stay the course. #data #velocity #pitching #performancetraining #planning #longtoss #weightedballs #lifting #power #strength #baseball #mlb #podcast #abca #interview #milb #ncaabaseball #collegebaseball #offseasontraining

*Volume on* This is an interview from Dan Blewett and one of the most respected sports science researchers in the world, Mike Reinold. He discusses his research on weighted balls. They are finding serious long term injury from high intent weighted ball use (25-30% of WB group). They are also finding it doesn't improve arm strength or arm speed which most weighted ball approaches claim. It is increasing lay back or external rotation of the arm in a short period of time which is not good! More research needs to be done, but every coach, player and parent needs to listen to the full interview. Tag a friend who needs to hear this! Link is clickable in my profile: https://youtu.be/CDB46Z_-YMs Video Production 🎥: @stevenguadagni #weightedballs #baseball #pitching #injury #tommyjohnsurgery #baseballlife #baseballislife #ilovebaseball #mlb #milb #minorleaguebaseball #perfectgame #highschoolbaseball #ncaabaseball #collegebaseball #usssabaseball

Ball handling Pyramid warmup drill we do to get the juices flowing. Each group has a built in challenge.
@drew_freeland5 @lexxayyee_ are using #powerhandz slick grip
@sar_juice @nickpricceee #powerhandz gloves
@alexfitch540 @joshbryan30
#weightedballs #dr1ventraining
S/O to @powerhandz @dr1ventraining with their support!

Not just #weightedballs. But they are a valuable aspect of our training. #VIP #training #pitching #massequalsgas

Congrats to @tblitchok for making huge gains this winter! Jumped 8+ MPH! #weightedballs #diamonds #fuego #flow

Practice bright and early! #EwaBeachLittleLeague #KadynCKP #weightedballs

So much fun last night trying out @psyclelondon 's Ride to Barre classes at Canary Wharf. It started with @bodbyrodpt taking us through a 45 minute cycle with all the usual fun and frolicks that come with a class with Rod! 😂 Followed by an hour of barre with the gorgeous @maria_eleftheriou_london with lots of toning using body weight exercises plus props to find that deeper burn! An all over workout! Loved it. Well done 😘♥️👏!
#psycle #psyclelondon #ridetobarre #spin #cycle #ride #barre #feeltheburn #psyclebarre #workout #core #toneitup #tone #canarywharf #wholebody #rooftop #pt #pilates #yoga #fitfam #strongnotskinny #bodyweight #props #weightedballs

I'm giving Big T nothing but a pity laugh here #weightedballs

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Ball handling Pyramid warmup drill we do to get the juices flowing. Each group has a built in challenge.
@drew_freeland5 @lexxayyee_ are using #powerhandz slick grip
@sar_juice @nickpricceee #powerhandz gloves
@alexfitch540 @joshbryan30
#weightedballs #dr1ventraining
S/O to @powerhandz @dr1ventraining with their support!

So much fun last night trying out @psyclelondon 's Ride to Barre classes at Canary Wharf. It started with @bodbyrodpt taking us through a 45 minute cycle with all the usual fun and frolicks that come with a class with Rod! 😂 Followed by an hour of barre with the gorgeous @maria_eleftheriou_london with lots of toning using body weight exercises plus props to find that deeper burn! An all over workout! Loved it. Well done 😘♥️👏!
#psycle #psyclelondon #ridetobarre #spin #cycle #ride #barre #feeltheburn #psyclebarre #workout #core #toneitup #tone #canarywharf #wholebody #rooftop #pt #pilates #yoga #fitfam #strongnotskinny #bodyweight #props #weightedballs

Tag quelqu'un qui voudrait prendre 7.35mph sur son lancer! Les lanceurs qui entraînent avec nous (14 ans et plus) prends 7.35mph en moyenne dans une année. Tout résultats sur le MONTICULE avec une balle de baseball et radar stalker. Plus gros gain Alexis Dubeau (14 ans) qui depuis ses debut avec nous à passée de 55mph à 72.8mph sur le monticule (+17.8mph). Le minimum gain été de 2mph et la plus vite été 8.6mph dans 10 séances. Si votre programme mesure pas régulièrement votre vitesse, comment pourriez vous assurer qu'il a une progression? Arrête d'attendre, viens voir ce qu'il se passe au meilleure centre de performance baseball au Québec.
Tag somebody that would like 7.35mph on their fastball! Pitchers who train with us (14 years and older group) gain Elon average 7.35mph on the mound in a year. All results are MOUND velocities with a baseball measured on a stalker radar gun. The biggest gain was Alexis Dubeau (14 years old) who has gone from 55mph to 72.8mph training with us (+17.8mph). The minimum gain was 2mph and the fastest gain was 8.6mph in 10 sessions. If your program doesn't measure velocity how can you know if you progressed? Stop waiting, comme and see what's going on at the best baseball performance facility in Quebec! #baseball #performance #montreal #quebec #results #training #workout #velocity #weightedballs #biomechanics #hardwork #baseball

Honored to be on an ABCA podcast with two legends of the game - Alan Jaeger and Eric Cressey. Go to my twitter or ABCA's website to download this hour long information-packed interview. Won't want to miss it if you coach kids, have kids, or are a baseball player looking to play at the next level. #abca #podcast #baseball #armcare #proball #mlb #milb #mlbdraft #cressey #jaegersports #longtoss #weightlifting #weightedballs #answeronarealshow #pitching #fastballs #statcast #ncaabaseball #d1 #clubhouse #interview

A huge thank you to Precision Impact baseball equipment for helping me out with some weighted hitting slugs. The young and older athletes are going to greatly benefit from hitting these all summer and this coming winter.
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#precisionimpact #baseball #slugs #weightedballs #hitting #coach #summer #amazon #boxesfordays #lasershow

The sign on the door says "Success Starts Here!!". You walk in and see a wall littered with phrases such as "Victory is sweetest when you've known defeat" or "If there is no struggle, there is no progress". It's a simple room where most would scoff at because it doesn't have all the bells and whistles, but it's a place that will humble anyone who enters. It's a place to unwind, work hard and leave knowing you are better mentally and physically. No, this isn't heaven, or Iowa, but it sure is close. #putinthework #neverstop #throwhard #laserfocus #lockedin #driveline #tap #weightedballs #tribetime #roots #justthrowtheball #brownfactory

Great first day at FRA @onnitacademy. Knowledgeable bombs being dropped by @drmchivers. We need to stop looking for scapegoat as to why someone got injured. There was likely not one cause that lead to your injury it was likely a bunch of reasons why you got injured. #baseball #weightedballs #frc #FRA #assessment #injury #movement

Repost from @ashut32 - Today's #bullpen with the @motusglobal sleeve on to track my arm speed/angle and a bunch of other things. Haven't posted a bunch of bullpens because they honestly haven't been too good lol, but today wasn't bad. So far poor bullpens, have lead to good Sunday's, so not worried about it. Some #fastballs #changeups #2seams and #curveballs from a high up angle, much better view to see the break on the ball. #baseball #baseballlife #baseballseason #baseballtraining #pitchers #arm #armcare #shoulders #weightedballs #plyoballs #whoop #njthreshers #questfor3 #2017

Learn Why I Not Only Recommend Against High Intent Weighted Baseball Training But Against Starting Your Own High Intent Weighted Baseball Business. Checkout My Latest Article Everything That is Wrong with High Intent Weighted Baseball Training. Link to Article is in My Bio and here https://www.topvelocity.net/weighted-baseball-training-causes-serious-injury/ #weightedball #weightedballs #runandguns #pitching #baseball #pitchingscience #baseballscience #baseballbusiness

Today's #bullpen with the @motusglobal sleeve on to track my arm speed/angle and a bunch of other things. Haven't posted a bunch of bullpens because they honestly haven't been too good lol, but today wasn't bad. So far poor bullpens, have lead to good Sunday's, so not worried about it. Some #fastballs #changeups #2seams and #curveballs from a high up angle, much better view to see the break on the ball. #baseball #baseballlife #baseballseason #baseballtraining #pitchers #arm #armcare #shoulders #weightedballs #plyoballs #whoop #njthreshers #questfor3 #2017

Been working on arm path with Willy who was a pitcher. Came in with a long arm action, arm was getting up late and in general was slow on his throw-downs to 2B. A month and a half later we've been working @wassermanstrength water bottle drills in combo with @drivelinebaseball plyocare drills and he's much shorter, explosive and more powerful on his throws to 2B. Arm strength and arm health are not exclusive to the guy in the mound. Velocity matters for infielders, outfielders and catchers too. ... #TFH #baseball #colorado #denver #armstrength #armcare #jband #longtoss #driveline #plyocare #weightedballs #development #baseballlife #baseballlifestyle #velocity #velo #highschoolbaseball #youthbaseball

Afternoon jumps. I kinda got mad at the end, lost my balance. #Weightedballs #Bangedmyfuckinknee #rouge #lowerbody #legday

Study: Our results suggest that MLB pitchers born in regions with colder average temperatures, who are more likely to break from throwing during the winter season, may have longer professional pitching careers as a result of less career arm injury and exhaustion. We suggest that pitching year round at an early age may be detrimental to the longevity of Major League pitchers. These findings support the need for continued pitch-count regulation in youth baseball and the need for monitored rest from throwing during the offseason. HOW MANY FUTURE MLB PITCHERS HAVE ALREADY BEEN RUINED BY YEAR ROUND TRAVEL BASEBALL AND EXTREME THROWING PROGRAMS? #travelbaseball #baseball #pitching #weightedball #weightedballs #longtoss #longtossing #runandguns #pitchinginjury #pitchingscience #baseballscience

Had a great time working with my guy Jose Osuna with the Pittsburgh Pirates and the @powernet_baseball crew at the @zingerbats compound! @joseosuna36 @phenombaseball
#powernetcrew
#powernet
#PhenomBaseball
#hittinginstructor
#weightedballs
#pirates
#mlb
#bptrainingaz

🗣 Pitchers:
Video from @coach.agon
Quick look into @mlbnetwork interview with @baueroutage47 on his use of weighted balls. Many people jumping on the weighted ball train and rightfully so. The problem is not the implement but rather the implementation and for that you must LEARN, something most people do not want to do. I know because I once didn't know ;) #coachagon #weightedballs #velocity #control #armcare #baseball #baseballplayer #baseballstadium #baseballmom #baseballdad #baseballcoach #baseballteam #ballplayers #sports

🗣 Pitchers:
#Repost @topvelocity
Do you already have arm pain or injury this season? We have received a recorded number of messages in our DMs asking for help to overcome arm pain or injury this early in season. If you are really struggling to get your arm healthy quickly then checkout our Fast Arm Recovery System topvelocity.net/pain but this is not a substitute for a good offseason program that you really need to implement to prevent this from happening again. #pitchingvelocity #baseballcoach #pitchingdrills #pitchingmechanics #pitchingcoach #pitchingpain #baseballpain #baseballinjury #pitchinginjury #pitchinginjuryprevention #weightedball #weightedballs #weightedballs4life #weightedballthrows #usssabaseball #perfectgame#perfectgamebaseball

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