Dave Shinskie wrote an article on the importance of monitoring a #weightedball program. Make sure you keep your mechanics in mind too. #pitching#baseball http://baseballrebellion.com/dshinskie15/monitoring-mechanics-in-a-velocity-program/
I start the drill with a Heavy Weight Control Basketball (6LB/3kilo). It adds intensity and strengthens fingers, wrists and forearms for improved ball handling. I then switch to a regulation ball to work with full speed. ⛹️: @ar.i.k#basketball#weightedball
Flow Flow Flow! #pilates is all about some awesome and effective flows! This is one of my favourite warm up flows on the #reformer 💟Cat Stretch 💟Modified Swimming with #weightedball#toningball pumping arm and leg up ☝for some #shoulder and #glutes burn 🔥 💟Knee hover 💟Plank to knee tucks
I used 1 light spring - you can go harder but be careful with the pressure on your #hipflexors Press the carriage slightly out with your #hips and #knees as far as your knees stay underneath your #pelvis Keep the carriage still throughout - sure, easy to say that... But VERY challenging specially when you reach the arm and leg out! #deepabdominals and #obliques are working like crazy to keep your pelvis neutral and square, facing down to the carriage. Extra careful when you reach the arm and leg out to the side 👌Great exercise for #upperbody#stability and #mobility as well as #corestability and #glutestrength Video has been sped up by 2x 🏃 Happy #friday !!!