#weightedball

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Speeded up version of some of the ab exercises I did today.
#weightedball #abworkout #summershapeup #stubbornbellyfat #uaefitnessmovement

I start the drill with a Heavy Weight Control Basketball (6LB/3kilo). It adds intensity and strengthens fingers, wrists and forearms for improved ball handling. I then switch to a regulation ball to work with full speed.
⛹️: @ar.i.k #basketball #weightedball

Orange : 3.5 oz
Purple : 5 oz
Red : 7 oz
Yellow : 14 oz
Blue : 21 oz
Green : 32 oz

#ball #baseball #weightedball

SINGLE MOVE, SINGLE MOVE, COMBO MOVE with weighted ball #home workouts #curseylunges #weightedball #fullbodyworkout

Camera just cut to Chapman warming up with a weighted ball in the bullpen. #velocity #weightedball #plyocare #mlb #driveline

Training never stops, even in Hawaii. Some big projects in the works for TreadAthletics. Stay tuned.
#treadathletics #offseasontraining #weightedball #velocitytraining

I don't want to , I don't want to ! #abworkouts #situpssuck #weightedball #fitgirl #fitmoms

Great workout!

from @lh_fitnezz - Great work tonight from my ladies!! #Squats #weightedball #TeamL #endurance #hardworkwillpayoff

#workoutwednesday to start out your day! For this exercise, you will need a weighted ball, and a partner. To make the exercise easier, keep your feet on the ground but perform the same exercise. #workout #fitness #weightedball #uacampusrec

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Something the size of a basketball that's only 8 lbs shouldn't make me want to die like it does. Also, whoever first decided push-ups balanced on 3 of these things was necessary should be slapped. Hard. 😵☠️🙈😂

A combination of exercises (crossfit/plyometric style) designed to help improve cardiovascular endurance. 3 sets of 5-7 reps will do the trick 👀🔥. You will be exhausted afterwards. Contact us if you have any questions, comments, or concerns on Instagram DM or email : functionalfitnessperformance@gmail.com #fitness #health #crossfit #plyometrics #weightedball #hardwork #beconsistent #challengeyourself #redstickcreations #ffp_training2017 #candjisaac2017

Weighted ball throwing using a 1 IB plyoball into a rebounder... Zach Davis baseball player from UAB is using this as a warm up! I have used this drill for years without great success - I really love this drill... #sportsmedicine #baseball #shoulder #shoulderrehab #elbow #elbowrehab #performancehealthacademy #performacehealth #physicaltherapy #strength #strengthandconditioning #strengthtraining #weightedball #weightedballthrows

It never gets easier, you just get better. #pushyourself #pushyourbody #abs #lovethecablemachine #weightedball #fitnessjourney #fitnessmotivation #fitnessaddict FYI: I improvised with the weighted ball by using a resistance band to keep it from moving and eventually falling.

Join us for boot camp tomorrow morning at 8AM! 💪🏻
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Spots are limited to only 15, so you MUST RSVP! Comment below or send us a message to confirm your spot.
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• $12 for non-members and $5 for current members
• Park in front of our 3 designated spots in front of our building or in front of Jaeger Metal ONLY!
• Spots are limited to 15 spots ONLY, as we will be keeping boot camp indoors
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#bootcamp #groupclass #indio #getactive #healthybody #healthyhabits #healthyliving #wallsit #weightedball #medicineball #weightsandcardio #fitness #fitnessaddict #fitnessjourney #weightlossjourney #fatloss #losebodyfat #gymtime #palmdesert #morningmeeting #losebodyfat

5am Chronicles😴😴 The form on this one today💯... She came to impress this am!
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#Both #armsandlegs #alilcoreifyoulucky #lunge #weightedball #gym #fitness #workout #legs #chest

Try this! Plank in a line and roll a weighted ball (or plate) to each person. Resist any hip rotation, keep your pelvis tucked, and make sure shoulders are over wrists. Killer core burn out 👊🏼 #brstrong #bodyresolution #personaltraining #core #plank #weightedball #funworkouts #grouptraining #fitfam #burlington #vermont #raisedvt

#Repost @mtownmonsta (@get_repost)
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❌Upper Cable Fly & Downward. Cable Fly (A.K.A Bodybuilder @c.t.ali.fletcher ) Superset 6x10x10 Lgiht To Heavy...........❌Weighted Ball Chest Pass 6x20 Passes I Used 20 lb Ball That's All They Had You Also Can Thru It Up Against The Wall

2 Dynamic And Effective Ways To Grow Your Chest #MTownMonsta ---------------------------------------------------------------------------------------(Silverback Wrist Wraps) Gorillagangfitness.com @gorillagangfit (THE BEST GYM IN THE WEST)
Missionfitnesscenter.com @missionfitnesscenter

#BenchPress #battle #war #chest #chestpassees #weightedball #cableflys #bodybuilding #bodybuilder #offseason #chestday #chestbuilding #crossfit #missionfitnesscenter #fitness #Powerlifting #training #weighttraining #weightlifting #motivation

This weighted ball might be the best $25 I've spent this year for fitness... and i have two gym memberships. #weightedball #10lbball #ignite #workout

I found this to be a great way to warm up & strengthen your entire body. I felt my shoulders , core & legs working throughout. I used a 16lbs ball & did 10 reps of each x 3 sets. This video is sped up- I did it a little slower & always focused on my form! #prentalworkout #prenatalfitness #nevemckeepilates #weightedball #strengthtraining #pilatesinstructor #balancedbody #secondtrimester #workoutmom

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