Let’s not over complicate this...Are you having difficulty lifting?
Well friend it is very likely your back is weak👎. Here are some great RDL (Romanian Deadlift) variations to strengthen your back & glutes moving from no weight to weight.
There are many many options for lifting. I am just demonstrating a few 👏. Goal is progress your weight over time. You can use a #dumbbell, #plate, #Kettlebell #olympicbar, #curlbar #trapbar #tricepbar #standardbar etc. Don’t be afraid to pick something up and lift. You can even use a #weightedball to do this! Heck pick up your baby or your backpack- JUST LIFT!
PSA 🗣: Form matters more as you increase the load you are lifting. Tighten your core, flatten your back & hinge at your hips to do this exercise properly- 3 sets of 5-10 reps depending on your goals.
Give It A Go and LMK what ya think 🤔!
🗣You should feel good work happening but no pain. If you are having pain or extreme discomfort go get that BACK checked out! We want to help YOU!
❤️Dr. Ja’nae Brown
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