#weightedball

MOST RECENT

FIT Camp tonight at 6pm with Haley! Few spots left! Sign up www.fityard.com/schedule #FitYard #FitCamp #throwbackthursday #beastbands #weightedball #stpetefitness #bootcamp #clearwaterfitness

⛹️‍♀️Reliving my basketball days 🏀 through my ab workout...if you saw my stories yesterday, I don't still got it 😂 and I'm okay with that. It did make the ab workout fun!
-
3 sets of each-
1. Obliques- take a weighted ball and dribble it on either side or slam it on either side -
2. Crunches- take the weighted ball behind your head and slam it against the wall (I paused to make sure people on the other side didn't hear me) -
3. I think the balancing of this is the toughest one!!! Take the ball and hold it between your feet- try not to drop it. If you use a 45 degree angle (math teacher had to get the math reference! 😉) if you go up higher you are hitting more of your upper and than lower abs. -
Give it a go!!! Let me know how it goes!!! -
#basketball #basketballabworkout #abworkout #neversettle #legionofboom #gettingcreative #1stphorm #iam1stphorm

~Former Milwaukee Brewers PRO Instructor, Julian Jarrard helping break down hitting mechanics. Tsunami Baseball Academy will help anyone wanting to improve their game, kids or adults 💪🏽

Check out our ⚾️ program:
@ thetsunamis.wixsite.com/baseball

Contact us:
thetsunamis@yahoo.com

TRAIN HARD, THROW HARD! 💪🏽

#baseball #fortheloveofthegame #training #travelbaseball #professionalinstruction #velocitytraining #weightedball #speed #baseballyouth #nikebaseball #mlb #videooftheday #photooftheday #pitching #pitchingmechanics #baseballdrills #strikeouts #homeruns #velocity #mph #fastball #curveball #changeup #strengthtraining #springtraining #littleleague #ponybaseball #littleleaguebaseball #bayarea #tsunamibaseballacademy

I don’t work out in weight gyms 🏋🏽‍♀️ but one day I did a workout with @dynastydayne and had @moniquejulieanna as my partner. It was a great day of #bonding with #family. If your looking for a trainer in Toronto check out @dynastydayne 🏋🏽‍♂️🏋🏽‍♀️
#family #workout #brother #sister #bond #bonding #pushing #gymworkout #weightedball #squats #activeliving #healthyliving #happyliving #curlyhair #curls #frizzyhair #naturalhair #melanin #specialbond #jamaica #toronto

One of my favorite gym toys! #smash #weightedball

What do you do a few hours before a friend’s wedding?! Ya do a ball slam w a #weightedball that bounces straight into your nose/face! #doofusmove #seriouslystupid #ithinkimbruised #girlswholift What’s a girl to do? Why, finish the workout and THEN ice it!👌🏼💪🏼👍🏼

~ Tsunami Baseball Academy is proud to announce the 1st Professional Camp on August 25-26th. Pro instructors will be covering fundamental and advanced training drills for Pitchers, Catchers, Infield, Outfield, Hitting, Base running, Speed/Quickness, Arm-Care, Strength Training, & Baseball Mobility Exercises. We will be featuring our Stalker Pro 2 MPH radar gun to provide accurate reads of pitching velocity and hitting exit velocities. Please know there are limited spots available, if your son would like to participate, register online and the camp details will be sent to your email. We will immediately notify you if you’ve registered and the camp becomes full. If your sons are getting ready for high school or college, allow us to guide them with drills and exercises to perform at home. This will help progress their baseball skills to enable them to achieve their future baseball ambitions. • •

Register online @ thetsunamis.wixsite.com/baseball • •
Professional Instructors:
Julian Jarrard/Shortstop…Outfield - Milwaukee Brewers
Raul Jacobson/Pitcher - New York Mets
Kamakani Usui/Pitcher…Outfield - San Francisco Giants/Toronto Blue Jays
Jonah Jarrard/Catcher…1st Base – Los Angeles Dodgers
Jeff Inman/Pitcher - Pittsburg Pirates
Looking forward into improving your sons overall baseball skills!

Check out our ⚾️ program:
@ thetsunamis.wixsite.com/baseball

Contact us:
thetsunamis@yahoo.com

TRAIN HARD, THROW HARD! 💪🏽

#baseball #fortheloveofthegame #training #travelbaseball #professionalinstruction #velocitytraining #weightedball #sfgiants #baseballyouth #youthdevelopment #mlb #sanfrancisco #photooftheday #pitching #pitchingmechanics #baseballdrills #strikeouts #homeruns #velocity #mph #fastball #curveball #changeup #strengthtraining #springtraining #littleleague #ponybaseball #littleleaguebaseball #bayarea #tsunamibaseballacademy

#FULLBODYFRIDAY “Many great things can be done in a day, if you don’t always make that day tomorrow.”

Twice a week I have been doing fasted cardio in the AM then doing some mat work in the evening with just what you see. Played around with my diet a little also. It’s early but people are talking!
#tts #dontworry #justdoit #keepitsimple #yougotthis #health #fitness #wellness #weightloss #fatloss #exercise #workout #resistancebands #dumbbells #weightedball #healthcoach #wellnesscoach #nutritionspecialist #balancingthescale

This is one of my favorite simple moves. It works both core and arms. Getting that workout in even if it's in a hotel gym 💪💪
______________________
#RoadWarrior #WeightedBall #Abs #HotelGym #Dallas #FitnessLove #WednesdayWorkout ... pants >> @lululemon

Most Popular Instagram Hashtags