#weightedball

MOST RECENT

Love this equipment...some pieces more than 20 years old! Got to have something that keeps you sane and makes you feel good! A sweat for me always makes me feel more energetic, focused and positive...totally needed to feel happy and get things done! #exercise #ankleweights #weightedball #dumbbells #step #kettlebell #exerciseequipment #gym #workingout #sweating

I donโ€™t train to look skinny, I train to look like I could kick your ass... Listen carefully and youโ€™ll hear why Tombstone doesnโ€™t do abs with me... #gorillamode #beastmode #youngdevelopment #personaltrainer #interacialcouple #physique #bestfriends #mastertrainer #weightedballworkout #weightedball #fitcouple #tombstone #pebblestone #hulk #mastertrainer #apprentice #gainzzunlimited #abs #crunch #letsgo #detroit #gym @anotherhulk313 @gainzz.unlimited

We arenโ€™t bouncing basketballs people...that would be a relief... This is set 3 of the weighted ball reps, and at 11.5lb 13.5lb 15.5lb, itโ€™s no small feat and weโ€™re just warming up! #anaerobic #youngdevelopment #personaltrainer #interacialcouple #physique #bestfriends #mastertrainer #weightedballworkout #weightedball #fitcouple #tombstone #pebblestone #hulk #mastertrainer #apprentice #gainzzunlimited #detroit #gym @anotherhulk313 @gainzz.unlimited

Force Production Reverse throw holds
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The reverse throw hold is a unique way to would on your deceleration when you explosively whip the baseball through the strike zone.โœ…โœ…โœ…
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For baseball development feel free to do or contact tdotforceporduction@gmail.comโœ…โœ…โœ…
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#injuryprevention
#baseballontario
#sportsdevelopment
#trainingday
#baseballfundamentals
#baseballworkouts
#explosivepower
#velo
#gas
#weightedball
#fastball
#pitcher
#offseason
#focused
#playhard
#coach
#money
#daveeast
#getup
Song by @daveeast_side ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ”Š๐Ÿ”Š๐Ÿ”Š

In class today we used blocks in various postures and for some lucky ones we used 3 and 6 lb weighted sandballs... Everyone had the option to opt out - say no to the block or leave the block on the floor.
I'm using a 6 lb one.

We spent considerate time shifting between high and low versions of #fiercepose #utkatasana to activate different areas of the legs keeping it as simple shifting focus from the fronts of the thigh (high) to the backs of the legs (low). I truly appreciate their willingness to play and try new things

In my private practice I rarely do the same flow from the one side to the other. I simply explore and take the mental process out...aka yeah I know I left something out ๐Ÿ˜‰

Teaching yoga has been huge in helping me bring creativity and focus together even if for 75 minutes.
Sometimes I forget things, leave things out, but it gets worked out...and I know which practioners to look at for a clue ๐Ÿ˜‚
were all in this together ๐ŸŽถ

#bgytribechallenge
#shamekialashayyoga
#sandball
#weightedball
#lashayslight
#ecclecticflow

Force Production Never stop
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You have to do what you love to do , or else you donโ€™t exit.โœ…โœ…โœ…
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For baseball development pls feel free to em or contact tdotforceproduction@gmail.comโœ…โœ…โœ…
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#mlb
#baseballontario
#velo
#gas
#pitcher
#weightedball
#trainingday
#reps
#throwing
#mechanics
#baseballdrills
#explosivepower
#mobility
#technique
Instagram
#elite
#athlete
#fun

Youโ€™d think moving a ball around with your hands and feet isnโ€™t that hard but I found out it is. Focused on keeping my core tight and not letting the ball get away from me. Totally worked the whole midsection.

Did a nice variety of #exercises in my #homegym for 1.5 hrs tonight. These #weider #ankleweights are about 25 years old and I still love them! I normally double up on one leg unless I'm lying flat on my back and doing inner thigh exercises, then it's one on each leg. Started with 45 minutes on the #elliptical tonight for a nice sweat, then moved to #resistance training like #squats, #jumps, #lunges etc, followed by some #yoga #stretches #trxstraps and then leg work with ankle weights one leg at a time...for each side of the leg and butt. I used to lie on the mat for these, but now stand and anchor myself with a wall and do side and back leg lifts with the ankle weights. Finished off with some #handstands against a wall and of course the #weightedball for #abwork. A great #workout and feel so good afterwards!

Ever feel like you've been beaten up and ragged after training? Well consider our 8 pound weighted ball who's been with us for the last 8 years and in action nearly everyday.
Between the walls and floors our faithful sphere will now be calling it a day after "cracking under the pressure". We'll miss you! ---------------------------------------------------------------------------
#rip #weightloss #weightedball #weightballloss #seeya #slamball #ballistic #dynamic #explosive #cricket #training #gains #strength #plyometrics #sports #sportsperformance #t20 #oneseven #oca #OntarioCricketAcademy

โค๏ธ๐Ÿ™Œ๐ŸฝRDL Variations๐Ÿ™Œ๐Ÿฝโค๏ธ
Letโ€™s not over complicate this...Are you having difficulty lifting?
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Well friend it is very likely your back is weak๐Ÿ‘Ž. Here are some great RDL (Romanian Deadlift) variations to strengthen your back & glutes moving from no weight to weight.
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There are many many options for lifting. I am just demonstrating a few ๐Ÿ‘. Goal is progress your weight over time. You can use a #dumbbell, #plate, #Kettlebell #olympicbar, #curlbar #trapbar #tricepbar #standardbar etc. Donโ€™t be afraid to pick something up and lift. You can even use a #weightedball to do this! Heck pick up your baby or your backpack- JUST LIFT!
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PSA ๐Ÿ—ฃ: Form matters more as you increase the load you are lifting. Tighten your core, flatten your back & hinge at your hips to do this exercise properly- 3 sets of 5-10 reps depending on your goals.
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Give It A Go and LMK what ya think ๐Ÿค”!
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๐Ÿ—ฃYou should feel good work happening but no pain. If you are having pain or extreme discomfort go get that BACK checked out! We want to help YOU!
โค๏ธDr. Jaโ€™nae Brown
#LiftingTings
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A medicine ball (Exercise ball) is a weighted ball often used for rehabilitation and strength training.
#workout #accessories #Exerciseball #weightedball #medicineball #fitness #fitnesslife

Functional Movement Circuit class. Our morning team hard at work. Every month new circuit to challenge the mind and the body to help improve activities of daily living.

#trxfitness #bosuworkout #stroopsfitness #weightedball #myzonemoves #functionalmovementtraining #activeliving #flagstafflocals #flagstafflife #flagstaffvibes #flagstaffliving #flagstafffitness #mindfulness #mindandbody

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