#weightedball

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Orange : 3.5 oz
Purple : 5 oz
Red : 7 oz
Yellow : 14 oz
Blue : 21 oz
Green : 32 oz

#ball #baseball #weightedball

I start the drill with a Heavy Weight Control Basketball (6LB/3kilo). It adds intensity and strengthens fingers, wrists and forearms for improved ball handling. I then switch to a regulation ball to work with full speed.
⛹️: @ar.i.k #basketball #weightedball

SINGLE MOVE, SINGLE MOVE, COMBO MOVE with weighted ball #home workouts #curseylunges #weightedball #fullbodyworkout

Speeded up version of some of the ab exercises I did today.
#weightedball #abworkout #summershapeup #stubbornbellyfat #uaefitnessmovement

Camera just cut to Chapman warming up with a weighted ball in the bullpen. #velocity #weightedball #plyocare #mlb #driveline

Training never stops, even in Hawaii. Some big projects in the works for TreadAthletics. Stay tuned.
#treadathletics #offseasontraining #weightedball #velocitytraining

I don't want to , I don't want to ! #abworkouts #situpssuck #weightedball #fitgirl #fitmoms

Look for it: Boot Camp is My Happy Hour!! 😂👊💪 Yall have a fit & fabulous day!!! #DPABC #weightedball #train #deerparkbootcamp #lift

Great workout!

from @lh_fitnezz - Great work tonight from my ladies!! #Squats #weightedball #TeamL #endurance #hardworkwillpayoff

MOST RECENT

Look for it: Boot Camp is My Happy Hour!! 😂👊💪 Yall have a fit & fabulous day!!! #DPABC #weightedball #train #deerparkbootcamp #lift

🌑strengthen your inner tights , glutes, quads, core & arms!! 🌑Grab a 8-10lb ball and do each exercise 10 times x 3 sets #prenatalfitness #pilatesbody #nevemckeepilates #workoutmom #prenatal #prenatalcardio #prentalworkout #legworkout #weightedball

S/O @misttacap for setting the tone daily! Check him out on @mtcmakingtimecount for his Mindset Monday post (Warning... He will get you fired up for greatness!!!) 📈 #ClimbTheMountain ---------------------------------------------- #climbing #maketimecount #inspire #greatness #positivevibes #mtc #velo #weightedball #humble #mindset #tampa #pitching

it's a funny thing, the more i practice the luckier i get. #weightedball #treadmillworkout #mechanics #jaegerbands #workinghard #grind ⚾️💪

Sis @soflovb up next on the circuit work...cant really tell by her face on the Wall Throws but i was saying "this is how we throw guys who mess with us" up against the wall 😂😂😂 thanks to trainer @laciefit for always working us hard

💪🏼Back at it today after a 'rest day' yesterday, except for taking the little Beaus out for a 2 hour walk and a few core floor exercises, (whilst having a 17 month climbing all over me).

Hey, just want TopV to be more trendy like those fun arcades, I mean academies that have all that cool equipment and stuff. What do you think? Should TopV push more merchandise? #baseball #mlb #theshow #weightedballs #weightedbaseballsillegal #weightedball #baseballgear #baseballmerch

Squat ball - legs, glutes and core. Great all over workout. Join us on our healthy holiday - Blue Waters Antigua. #antigua #caribbean #livingretreats #healthyholiday #fitness #fitnessholidays #squats #weightedballthrows #weightedball

Dr James Andrews in the ASMI Injuries in Baseball Course (TopVelocity.net/ASMI) defines the biomechanics that commonly lead to shoulder injuries. I highly recommend you avoid any approach that trains pulling glove side and dragging arm which leads to hyperangulation, use High Intent throwing Like with weighted balls and extreme long toss which leads to over rotation and pushes you into overuse which leads to internal rotation deficit and instability. Learn 3X Pitching which uses a drill based throwing program to reduce overuse by improving biomechanics with low stress throwing and develops a more effective and efficient kinetic chain. #playerdevelopment #baseballinjury #pitchinginjury #pitchingmechanics #kinetichain #asmi #weightedball

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