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#weightedball

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SINGLE MOVE, SINGLE MOVE, COMBO MOVE with weighted ball #home workouts #curseylunges #weightedball #fullbodyworkout

Orange : 3.5 oz
Purple : 5 oz
Red : 7 oz
Yellow : 14 oz
Blue : 21 oz
Green : 32 oz

#ball #baseball #weightedball

Camera just cut to Chapman warming up with a weighted ball in the bullpen. #velocity #weightedball #plyocare #mlb #driveline

Congrats Logan on PBR 2017 Scout Day Best Change up!
#canthitwhatyoucantsee #diamondsbaseball #weightedball #pitcherswhotrain

Training never stops, even in Hawaii. Some big projects in the works for TreadAthletics. Stay tuned.
#treadathletics #offseasontraining #weightedball #velocitytraining

Dave Shinskie wrote an article on the importance of monitoring a #weightedball program. Make sure you keep your mechanics in mind too. #pitching #baseball http://baseballrebellion.com/dshinskie15/monitoring-mechanics-in-a-velocity-program/

I don't want to , I don't want to ! #abworkouts #situpssuck #weightedball #fitgirl #fitmoms

I start the drill with a Heavy Weight Control Basketball (6LB/3kilo). It adds intensity and strengthens fingers, wrists and forearms for improved ball handling. I then switch to a regulation ball to work with full speed.
⛹️: @ar.i.k #basketball #weightedball

Couple good exercises to work on the front leg, onto the front glove next and working on the disconnect. #weightedball #driveline #werk

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First two brave ladies to complete California Cycle Paths, OpenStreetsPGH workout! #weightedball #ballsquats #takingittothestreets #openstreetspgh #sunnyworkout #ccp

This little one is exhausted from her California Cycle Path workout with her mom and dad at @openstreetspgh #familyworkout #takingittothestreets #openstreetspgh #roguefitness #weightedball #exhausted

#Kettlebell #weightedball #workout today after a 5k on the #zerorunner cause side sleeping on a thin mattress on the floor at #youthcamp did a number on #hips cause #hipsdontlie πŸ€¦πŸ»β€β™€οΈπŸ˜‚ #rockmyrun #rockmyrunismyjam #gymlife #retrofitnessapopka #retrofitness πŸ’ͺπŸ»πŸ€™πŸ»#nike #nikeairmax #zija #ketoOS #ketogeniclife

Flow Flow Flow! #pilates is all about some awesome and effective flows! This is one of my favourite warm up flows on the #reformer πŸ’ŸCat Stretch
πŸ’ŸModified Swimming with #weightedball #toningball pumping arm and leg up ☝for some #shoulder and #glutes burn πŸ”₯
πŸ’ŸKnee hover
πŸ’ŸPlank to knee tucks

I used 1 light spring - you can go harder but be careful with the pressure on your #hipflexors Press the carriage slightly out with your #hips and #knees as far as your knees stay underneath your #pelvis Keep the carriage still throughout - sure, easy to say that... But VERY challenging specially when you reach the arm and leg out! #deepabdominals and #obliques are working like crazy to keep your pelvis neutral and square, facing down to the carriage. Extra careful when you reach the arm and leg out to the side πŸ‘ŒGreat exercise for #upperbody #stability and #mobility as well as #corestability and #glutestrength Video has been sped up by 2x πŸƒ Happy #friday !!!

The temperature was down today but the Thursday morning class put the effort in. Doing a group plant and rolling a weighted ball to the next person. #teamwork #bedfordshire #weightedball #plank #abetteryoufitness #pt #groupfitnessclasses

#workoutwednesday #weights #weightedworkout #weightworkout sped πŸ‘†πŸ»4οΈβƒ£πŸ•“. PliΓ© with πŸ‹πŸ»β€β™€οΈ, then one heel lifted, then both. Chest press #chestpress . #triceps tricep dip and press. #weightedball on #merrithew #stott #stottreformer #exercise #healthylifestyle #goals #gymhairdontcare #rmv #bbbpilates #bbbpilates4me #lululemon #internationalyogaday #homeworkout

Love when I can go to bootcamp sessions! #bootcamp #weightedball #bosu #slidingdiscs #plankjacks #squat

Hill Sprints, power focused circuits and finishing with abs... I Hate core, but it has to be done πŸ˜–πŸ˜΅ #sprints #hillsprints #power #circuits #speed #agility #core #abworkouts #bcaas #weightedball #strength #healthandfitness #fitnessmotivation #motivation #myprotein #reebok #gym #electrolytes #hydrate #nutrition

I used 10lbs and repeated this 3 times with 15 seconds rest πŸŒ‘ Great to do if you hate doing cardio . This will get your heart beating πŸŒ‘ this is sped up but I did do it pretty fast but with form! 10 reps each x 3 sets #momworkout #fitmom #homeworkout #nevemckeepilates #fitpregnancy #prenatal #prenatalcardio #prenatalworkout #weightedball #exercise #exerciseball

Category is: #SpotTheDifference or #WhoDidntMove or #IsThereSomethingOnMyFace ! Did floors today @esfitnesssg employing @simonebiles ' power moves and @ritamamun 's grace on exercises using completely different apparatus(es) (not rings, not hoops, not ribbons, not clubs) ... but with weighted balls, trx, kettle bells and with the staple asexual alien blow up doll! #esfitness #esfitnesssg #bootcamp #floors #floor #floorexercise #alienblowupdoll #kettlebell #weightedball #trx #floor #whyamifat #fitnessbuddies #fitspo #fatloss #saturdate #artisticgymnastics #rhythmicgymnastics #whyamifatsg

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