#weightcutting

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#TBT to exactly a year ago cutting weight for Gracie worlds. @lynnmyvuong gave me a Pbj after weigh ins before I went nuts. It might have been too late πŸ˜‚πŸ˜‚ Now time to do Gracie Worlds again next week! πŸ”₯πŸ”₯ .
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#jiujitsu #gracieworlds #weightcutting #jiujitsulifestyle #bjj #submissiononly #grappling #carbs #fitness #fitfam #myprecious #pbj #brazilianjiujitsu #wrestling #ufc #womensjiujitsu #martialarts

It's about to get a little rough but hey ain't no rainbow with out rain #weightcutting #time

Thanks to @dohertysgymcity for allowing me & @elliotcpt access to their gym for the week to get those final touches on my camp. #ufcmelbourne #fightweek #weightcutting #ASNFuelled #ASNAthlete @asnchermside @aust_sports_nutrition @asn_fuelled

Just thought I post a before or after pic from heavyweight to welterweight #fitness #weightcutting

Hope you all enjoyed the sun today......wearing firegear in today's heat was definitely one way to help cut weight πŸ˜‚

#firefighter #firefighterproblems
#sweatittoshredit #weightcutting #englishsummer

You will know my secret about #weightcutting ?
Look at this !!! Easy !!!

Going live on The Hands On Podcast Facebook page. Talking weigh in stuff and junk. #thehandsonpodcast #ufc205 #mma #weightcutting

MOST RECENT

I have not slept for more than 1-2 hours in a?row in over a week. I still woke up last night, but I did get 4 hours straight finally. For ME, if I dont get enough sleep, I stop cutting weight properly and things slow dow. I also become a huge asshole. And yes, I used improper English- I was trying to be cute since my normal mode is to take necks....
#morning #weightcutting #grind #fitness

Banana pancakes with a blueberry compote, perfect pre weekend breaky!
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Check out the quick a simple recipe for grain free paleo pancakes in the blog post below. ⬇️
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http://whatsuppblogblog.com/2016/11/20/cheap-eat-nutrition-3-reciepes-inspired-by-paleogluten-freelow-carbhigh-healthy-fat-quick-easy-and-on-a-budget/

#paleo #pancakes #breakfast #primal

Hope you all enjoyed the sun today......wearing firegear in today's heat was definitely one way to help cut weight πŸ˜‚

#firefighter #firefighterproblems
#sweatittoshredit #weightcutting #englishsummer

Looking forward to to trying these meal replacements, thanks @getambronite !
#mealreplacement #mealprep #supplements

#TBT to exactly a year ago cutting weight for Gracie worlds. @lynnmyvuong gave me a Pbj after weigh ins before I went nuts. It might have been too late πŸ˜‚πŸ˜‚ Now time to do Gracie Worlds again next week! πŸ”₯πŸ”₯ .
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#jiujitsu #gracieworlds #weightcutting #jiujitsulifestyle #bjj #submissiononly #grappling #carbs #fitness #fitfam #myprecious #pbj #brazilianjiujitsu #wrestling #ufc #womensjiujitsu #martialarts

It's one thing to fight, and another to make weight for a fight. Blessed to have helped @oth756 with his weight cut...now time to do work in the ring!! Good luck @oth756πŸ’―πŸ’ͺ🏽πŸ₯Š #fightnight #mma #fight #weightcut #sport #athlete #kuwaitathletes #q8athletes #sportnutrition #sportscience #sportsscience #sportsnutritionist #nutrition #nutritionist #fitfam #weightcutting #q8fit #q8fitness #kuwaitfit #kuwaitfitness #q8ty #kuwait #mmafighter #mmanutrition #fit #fitness #instafit #instafitness #kuwait #q8

Just thought I post a before or after pic from heavyweight to welterweight #fitness #weightcutting

Organic goods! Organic apple salad is really good, specially if your cuttin weight!
#organic #organicfood #veganrecipes #pnwlife #seahawks #delicious #healthyfood #healthandfitness #weightcutting #seattle

UPDATE AND PSA!!!! Here's a body update for y'all, I haven't done one in a while because guess what? The changes are barely visible, but I am EXACTLY where I want to be! 🐳🐠🐬I told you this time around I wasn't focused on getting down to my leanest, I was focused on getting down to a certain weight and maintaining that weight and teaching myself how to lift at that weight! I'm currently 112-113. πŸŒ€πŸ’«πŸ™ŒπŸΌNo my abs aren't visible, no I don't look like a lean bean lol, and I'm okay with it! That wasn't my goal! I had to remind myself of this every day when I looked in the mirror, but I've accepted it now! πŸ”₯πŸŒΊπŸ’žπŸŒΌWhat has been harder to accept is that I lost some strength in the process, but I know I'll get it back as I make this weight my new norm. I've started doing Crossfit like hiits everyday on top of my Olympic lifting and I feel GREAT!!! Not every fitness goal has to be about looking your best and I'm learning this and loving it! πŸ‘πŸΌπŸ’•πŸ¦„πŸŒ»πŸŒΉπŸŒ·πŸŒΈπŸŒΊ #oly #olylifting #olympiclifting #olympicweightlifting #body #bodypositive #bodybuilding #weightlifting #weightlossjourney #weightcut #weightcutting #progresspic #transform #transformationtuesday #strong #lean #light #workout #muscles #happy #confident #strongwomen #strongfemale #stronglegs

Finally back in the gymmmm!! I may look miserable but I'm halfway through an intense back workout so I may be feeling it a little πŸ™ˆ but it feels so good to be back ☺️πŸ’ͺ🏼
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#fitfam #fitness #fitnessmotivation #vegan #veganbodybuilding #veganbooty #fitgirls #gym #gymgirl #weightlosstransformation #weightcutting #healthy #backday #gains #girldwholift

Mental toughness can be more challenging than physical strength. Keep your focus! #mitoade #keepyoureyeontheprize #headinthegame #2weeks #masterworlds #nothungry #weightcutting #nocarbs

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