#weightcoach

MOST RECENT

The struggle is REAL!!! You are living life HALFWAY because you don’t want to even be SEEN in your photos!

Maybe you just had a baby, are getting married, or have an important photo shoot coming up for your business!

You DESERVE to feel amazing in your body and in your LIFE!! And to have the photos that capture those amazing MOMENTS!! Today is your day and you can find a way to join me! Let me HELP you trim down, feel amazing and be PRESENT in your life!

Stop HIDING and cropping yourself OUT of your OWN life!! #photogenic #photo #bepresent #overweight #transformation #weightcoach #weightlosssuccess #proudmom #mom #mama #ilovemykids #weightlosssolution

Sommeraktion
Kurzes, knackiges Training. Ideal als Ergänzung oder wenn die Zeit mal knapp ist. Auch für Mamis, die die Kids mitnehmen möchten, aber trotzdem keine Stunde trainieren möchten.
Hol dir jetzt dein Sommerabo!
Studio in 8055 Zürich
(Suchst du eine Möglichkeit alleine, ohne Betreuung zu trainieren? Kein Problem, bei mit möglich -> 140.- / 10ner Abo statt 160.-)
melde dich: jfolke@weightcoach.ch ...Betreff: SommerPP
🏃🏼‍♀️🏋🏼‍♀️☀️
Thanks @simonafolke for the pictures 😘
#sommer #sommeraktion #sommertraining #powerplate #my7 #mamabekommtihrfettweg #weightcoach #folkepersonaltraining #vibrationstraining #muskelaufbau #fettverbrennung #fettabbau #knochenaufbau #muskel #gym #training #mamamitkind #fittrotzbaby #trainer #fit #fitter #trainingsplan #train #zürich #friesenberg #ernährungsplan #trx #kettlebell #blackroll

Sap, diksap, limonade en frisdrank: geef ze niet

Zoals je hieronder ziet, zit in frisdrank en in sap veel suiker. Wel 4 suikerklontjes per glas. Ook limonadesiroop en diksap zijn erg zoet. In light-frisdrank zit geen suiker, maar het zorgt er alsnog voor dat je kind went aan een zoete smaak. Bovendien tast het zuur in (light) frisdrank het tandglazuur aan. Jonge kinderen hebben geen ruimte voor dranken die alleen maar calorieën leveren. En voor fruit geldt: eten is veel beter dan drinken!
#suikers#zoet#ongezond#frisdrank#diksap#lomonadesiroop#sap#kindwentaanzoetesmaak#overgewicht#tasttandenaan#drinkwater#lichtaangemaaktthee#voedingscentrum#eetfruit#drinkwater#koffie#thee#dutchfoodie#weightcoach#weegjuf#coaching#juisterichtlijnen#feitenenfabels#watiswaar#gediplomeerd#gewichtscoachjose

Filming some awesome video content today...so much good stuff coming your way!! #myhappyplace #funneltime #entrepeneurlife #lifecoach #weightcoach

Stolz mit meiner 2fachen operierten Schulter wieder Klimmzüge machen zu können 💪🏻
...lange Zeit nicht mal eine viertelvolle Einkaufstüte mit dem Arm getragen 💪🏻 Dank Muskelaufbau (anfangs mit Power Plate..hingegen einiger Kontrameinungen wurde ich schnell n Fan davon wenn man sehr rasche Fortschritte merkt!)
💪🏻💪🏻
#fitmom #klimmzüge #klimmzug #rücken #schultern #arme #armtattoo #inked #inked #tattoogirl #tattoo #muskelaufbau #klimmzugstange #nosupport #muskel #stolz #powerplate #my7 #folkepersonaltraining #weightcoach #gym #kinesiotape

🙋🏻‍♀️🙋🏻‍♀️Confession Time🙋🏻‍♀️🙋🏻‍♀️
.
For over 20 years I was hiding my binge and emotional eating from all of my friends and family but now I am owning my story in hopes to help other women escape from their own struggle with food and their bodies. .
I was stuck in a cycle of yo-yo dieting, losing and gaining the same 50 pounds which left me feeling out of control with food and hopeless. I wasted so much of my precious time obsessing about food, hating my body and and feeling shame. Three years ago I got to a place where I had had enough and I went on a journey to find a better way to live and I did! .
Diets don’t work they only keep us stuck and in the struggle. What I learned and want to share with you is the missing piece to stop binge and emotional eating which is to shift your identity and rewire your brain to NOT desire the food. Think about it, if there was no desire for food you wouldn’t want it and their would be no struggle.
.
For example, if you are like me and don’t smoke cigarette’s and someone where to put a pack of cigarette’s next to me I would have no desire to smoke them. If you put a plate of cookies next to me I would want them because my brain desires the cookies. The goal to to shift your thinking and brain neuropathways to feel the same way about cookies as you would he cigarette. .
At first I was a little skeptical, but now I am coming from a place of truly not desiring the cookies and have so much freedom with food and I want everyone to feel this way because I know it is possible!
.
I am on a mission to break the diet mentality and get people unstuck and I want to help you find freedom from food!
.
I have created a bunch of free content for you so you can learn to do the same. If you struggle with overeating this is for you!! Sign up here to get access to my free 3 part video series “3 Ways to End Your Struggle With Overeating” http://landing.laurenciesco.com/

ACTION replaces FEAR with INSPIRATION!

✔️Want to burn body fat & lose weight? 🔥 ✔️Need to drop a few pounds? 🔜Roll shape is coming first time in Australia! Double tap and tag your friend if you would like to lose weight based on Studio Figura concept‼️💯 #weightloss #weightlosstransformation #looseweight #fit #betterhealth #healthylifestyle #health #healthcoach #healthcare #brisbane #weightcare #beauty #rollshaper #rollshape #massage #weightcoach #studiofigura #loosepounds #loveyourbody #bodygoals #goals #bodycare #bodytransformation #bodyfit #bodywork #slim #women

Wir waren dabei.
Well done Girls! 👍🏻💪🏻
🏊🏻‍♀️🏃🏼‍♀️🏊🏻‍♀️🏃🏼‍♀️🏊🏻‍♀️🏃🏼‍♀️🏊🏻‍♀️🏃🏼‍♀️🏊🏻‍♀️🏃🏼‍♀️🏊🏻‍♀️🐑
#muddy #muddyangelrun #muddyangelrun2018 #fun #dirt girls #girlsjustwannahavefun #me #mygirls #meineschäfchen #againstbreastcancer #frauenlauf #sommer #sonne #schlamm #schlammparty #schlammschlacht #weightcoach #mamabekommtihrfettweg #fitmom #fitmoms #mom #mami #zürich @sportfotograf.com #sportfotograf

...wunderbare Schlammpackung! Spass pur auch wenns grad leidend aussieht 😂😁
🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏊🏻‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️
#muddy #muddyangelrun #muddyangelrun2018 #mamas #mamabekommtihrfettweg #girlsjustwannahavefun #schlamm #mud #weightcoach #folkepersonaltraining #team #friends #fun #spass #sonne #sommer #sand #dreck #feelgood #justgirls #me #tattooisgone #tattoo is gone

🙋🏻‍♀️🙋🏻‍♀️Confession Time🙋🏻‍♀️🙋🏻‍♀️
.
For over 20 years I was hiding my binge and emotional eating from all of my friends and family but now I am owning my story in hopes to help other women escape from their own struggle with food and their bodies. .
I was stuck in a cycle of yo-yo dieting, losing and gaining the same 50 pounds which left me feeling out of control with food and hopeless. I wasted so much of my precious time obsessing about food, hating my body and and feeling shame. Three years ago I got to a place where I had had enough and I went on a journey to find a better way to live and I did! .
Diets don’t work they only keep us stuck and in the struggle. What I learned and want to share with you is the missing piece to stop binge and emotional eating which is to shift your identity and rewire your brain to NOT desire the food. Think about it, if there was no desire for food you wouldn’t want it and their would be no struggle.
.
For example, if you are like me and don’t smoke cigarette’s and someone where to put a pack of cigarette’s next to me I would have no desire to smoke them. If you put a plate of cookies next to me I would want them because my brain desires the cookies. The goal to to shift your thinking and brain neuropathways to feel the same way about cookies as you would he cigarette. .
At first I was a little skeptical, but now I am coming from a place of truly not desiring the cookies and have so much freedom with food and I want everyone to feel this way because I know it is possible!
.
I am on a mission to break the diet mentality and get people unstuck and I want to help you find freedom from food!
.
I have created a bunch of free content for you so you can learn to do the same. If you struggle with overeating this is for you!! Sign up here to get access to my free 3 part video series “3 Ways to End Your Struggle With Overeating” http://landing.laurenciesco.com/

Let’s talk JOY! ♥️
I choose to eat foods that fuel my body. ♥️
I feel joy in that choice. ♥️
One meal a week, I choose to eat foods for flavor alone. ♥️
I feel joy in that choice as well. ♥️
Taking care of our bodies, eating nourishing foods, choosing our health, doesn’t have to feel like deprivation and restriction. ♥️ Instead we can view it as OUR CHOICE, and live in our bodies in a deliberate way. ♥️ An earlier version of me would’ve plowed through both of these pies, without a thought, and beat myself up about it. ♥️
This me ate a few bites...relished and enjoyed each one without guilt or shame. And put down my fork when I was full. ♥️
EASY. AS. PIE. ♥️
On another note of JOY...
♥️
I’ve been married to this amazing man for 19 years. ♥️
I choose him everyday. ♥️
I find so much joy in that choice. ♥️
It all begins with my thoughts. ♥️
#choosejoy #chooselove #easyaspie #weightcoach #lifecoach

Most Popular Instagram Hashtags