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#weighlosssuccess

MOST RECENT

Sometimes when I am at the gym, I look unapproachable. Like I want to kill somebody
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This isn't because I actually want to. It is my focus face
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The people I respect the most, at the gym, are the ones that overcome their fear and still come to the gym
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The ones that are out of shape and show up anyway
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The goal for you when you come to the gym is to push yourself a little bit more today than you did yesterday
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You want to create a habit of noticing how well you are doing each time you come to the gym
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Could you do another 10 second on the treadmill?
Could you do one more rep on the bench press?
Did the squats feel easier?
Do you come out of the gym feeling more energized? .
If you can show up each day and improve yourself .01% every day in a years time youโ€™ll have a body of your dreams. The life you want
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That being said not everyday you come to the gym will you be able to improve
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There are many factors that could be holding you back from getting stronger
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It could be lack of sleep. Lack of proper nutrition. Lack of recovery. Stress. Feeling drained. Feeling sick. So on and so forth
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If that happens don't worry it is part of the journey .
As a newbie you can improve your lift each time you come to the gym
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As you get stronger. As you get closer to your max potential (no one has hit their potential) the increase in weight becomes slower
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When this happens start to pay attention to the other factors that we mentioned above!
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#weight #weightlifting #weighttraining #weightloss #weightlossjourney #weighlosssuccess #weightlossmotivation #gym #gymtime #gymgoals #squats #challengeyourself #train #trainhard #bodypositive #bodybuilding #bodytransformation #bodygoals #treadmill #weightgain #weights #fit #fitness #fitnessmotivation #fitlife #fitnesslifestyle #fitlifestyle #fitnesslife #fitnessgoals #instafit

-3.5 lost this morning ๐Ÿ˜ thatโ€™s my Christmas gain and 2 extra lbs gone in 2 weeks ๐Ÿ‘ and slimmer of the week ๐Ÿ‘ really happy!
#slimmingworld #slimmingworlduk #slimmingworldmum #slimmingworldblog #slimmeroftheweek #weighday #weightlossblog #dietblog #foodoptimising #team10cal #scanbranchallenge #weighlosssuccess

This girl is on the right track!! ๐Ÿ”ฅ๐Ÿ”ฅ
Drop an emoji below if you want to see her 45 pounds lighter!! ๐Ÿ˜ฑ๐Ÿ’™ #weightlossjourney #weightlosstransformation #weighlosssuccess #droppingpounds

You see it!!! Hard work and dedication is paying off! I've loss 12 lbs since January First๐Ÿ˜ƒ I promise to make this week an awesome one #weightlossjourney #weighlosssuccess #fattofit #fckbeingfat #blackgirlmagic #blackgirlfit #blackgirlfitness #blackwomenworkout #blackwomenworkouttoo #blackwomenlift #fitblackwomen #fitblackgirl #celebrateyou

The struggle is real......
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Our local grocery store has bagged popcorn, small bags, that you can get for a dollar, and through the holidays, we ate a lot of it binge watching shows...๐Ÿ˜›
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But with the new year, I said..... No more crap because I'm starting our new program on the 15th and sticking to it to a T......๐Ÿค“
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Then, Danny brings this home..... Like WHAT ๐Ÿ˜‹๐Ÿ˜๐Ÿ˜ ๐Ÿ˜ฎ๐Ÿค
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I mean, I made it clear.... Didn't I???? ๐Ÿค”๐Ÿคจ๐Ÿคช๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿคท๐Ÿผโ€โ™€๏ธ
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#weightlosscoach #fitnesscoach #healthcoach #weightlossmotivation #weightlossinspiration #fitfamily #eatathome #homecooking #workoutathome #weighlosssuccess #weightlosssupport #countrylife #fitnotskinny #healthynotskinny #farmgirl #athomeworkouts #grocerygetter #girlswholift #businessmentor #fitwife #strongat46 #fitnessaddict #exerciseroutine #workouttime #todaysworkout #fitfood #homegym #liftingathome #athomeroutinesrock

So it was leg day today. Last time did box squats I nearly just packed my shit n left the gym ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚. Today was better 4 x 20.Managed to get a video in... I donโ€™t see how yโ€™all do it. Kudos! Iโ€™m working on it, but Iโ€™m usually too far gone in beast mode to think about a video. But I felt good about feeling good about #LegDay #FitnessDaily #NoExcuses #Heat2k18 approacheth ๐Ÿ’ช๐Ÿพ#TransformYourMind #TransformForLife #iAmFit #ConsistencyWins #WeighlossSuccess #FitFreak #NutritionIsKey #BuildABody #HXFit #250kChallenge #WeightlossCommunityย  #FitnessGoal #WomenHealth #GirlsWhoSquat #ItsALifestyleย  #BurnFat #BuildMuscle #FitSpiration #NaturalFatLossย  #WeightlossStories #WeightlossJourney #Squats #BoxSquats #AtlTrainingย  #BodybuildingComย  #FitMom

Uggggggggggggg ๐Ÿคฌ
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1st tick EVER that I've found on the boys in the winter ๐Ÿ˜ค
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Evidently they've developed a type of anti-freeze glycoprotein to survive cold........I mean, can't the boys get a little break from those nasty things ๐Ÿ˜ก
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๐Ÿ‘‰๐ŸผDid anybody else know about this new development about ticks??? .
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#weightlosscoach #fitnesscoach #healthcoach #weightlossmotivation #weightlossinspiration #fitfamily #eatathome #homecooking #workoutathome #weighlosssuccess #weightlosssupport #countrylife #fitnotskinny #healthynotskinny #farmgirl #athomeworkouts #grocerygetter #girlswholift #businessmentor #fitwife #strongat46 #fitnessaddict #exerciseroutine #workouttime #todaysworkout #fitfood #homegym #liftingathome #athomeroutinesrock

This chick is on ๐Ÿ”ฅ
She lost 70 pounds and sheโ€™s not done yet folks!! I have 3 spots left for a personalized journey through my program. I will walk with you every step of the way. Let me help you become a better version of yourself! !! #weighlosssuccess #portsaintlucie #treasurecoast #uwlc #70poundsdown #70poundsdownandcounting #losingweightfeelinggreat #skinny

Going through old pics and Oh My Gawd!! Iโ€™m literally crying right now! The first pic was taken 3/4/17 the second pic was taken 11/24/17! Canโ€™t believe I motivated myself to make such big changes and stuck with it! -50 lbs later and just... WOW! ๐Ÿคญ๐Ÿ™€ #transformation #transforming #weightlosstransformation #weightlossjourney #weightlossmotivation #motivation #motivated #blackgirlmagic #fitness #fitgirl #fitspo #fitfam #fitmom #cleaneating #successstory #thinspiration #vegan #alkalineelectric #bodytransformation #eattolive #blackwomenlosingweight #morningmotivation #wcw #ebonyfitness #inspiration ##bwlw #loosingweight #weighlosssuccess #pictureoftheday #photooftheday

It was 16ยฐF this morning when I left my house before the butt crack of dawn to train. Last year this would have been an excuse to stay in and sleep in (I don't do cold well).... However, today I know this was no real reason I couldn't go... not going would have simply been an excuse. #NoExcuses #TransformYourMind #TransformForLife #TransformationTuesday #SummerBodiesAreMadeInTheWinter #iAmFit #ConsistencyWins #SweatLife #WeighlossSuccess #FitFreak #NutritionIsKey #MetabolicWork #BuildYourBody #WeightlossCommunity #FitnessGoal #WomenHealth #ItsALifestyleย  #BurnFat #BuildMuscle #FitSpiration #Motivation #VeganGainz #NaturalFatLoss #WeightlossStories #WeightlossJourney #NoExcuses #AtlTrainingย  #Cardioย  #FitMom

What a wonderful year! I have gained so much. Self love, self confidence, self discipline, a home gym, awesome fit fam and support system. I have discovered my fears, weaknesses and triggers. I have learned what works for me personally and what does not. I started this year thinking this was a quick fix and ending it with a passion for a new lifestyle. I now know that this is a commitment for life and I'm ready! I have a completely different mindset!
#BestNine2017 #SetGoals #Passion #Discipline #iAmFit #ConsistencyWins #SweatLife #FitLife #WeighlossSuccess #FitFreak #NutritionIsKey #FitLife #WeightlossCommunity #BuildABody #FitnessGoal #WomenHealth #ItsALifestyle #BurnFat #BuildMuscle #FitSpiration #Motivation #VeganGainz #NaturalFatLoss #WeightlossStories #WeightlossJourney #NoExcuses #AtlTrainingย  #Cardioย  #FitMom

Yes things are about to get serious with this spaghetti squash.....๐Ÿ
Danny started it with a band saw & I'm trackeling it with a fish knife. ๐Ÿ”ช
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I mean, the thing is the size of my leg.....lol ๐Ÿ’ช๐Ÿผ
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๐Ÿ‘‰๐ŸผWhat's your easiest way of cutting one????
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#weightlosscoach #fitnesscoach #healthcoach #weightlossmotivation #weightlossinspiration #fitfamily #eatathome #homecooking #workoutathome #weighlosssuccess #weightlosssupport #countrylife #fitnotskinny #healthynotskinny #farmgirl #athomeworkouts #grocerygetter #girlswholift #businessmentor #fitwife #strongat46 #fitnessaddict #exerciseroutine #workouttime #todaysworkout #fitfood #homegym #liftingathome #athomeroutinesrock

It's soooo FREAKING cold outside! I literally couldn't imagine staying on my fitness journey if I had to LEAVE my house to travel to a gym!!
I can literally work out naked if I wanted to ๐Ÿคญ๐Ÿคซ
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NO GYM NEEDED to achieve the goals you are wanting.
Come join me ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ
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#weightlosscoach #fitnesscoach #healthcoach #weightlossmotivation #weightlossinspiration #fitfamily #eatathome #homecooking #workoutathome #weighlosssuccess #weightlosssupport #countrylife #fitnotskinny #healthynotskinny #farmgirl #athomeworkouts #grocerygetter #girlswholift #businessmentor #fitwife #strongat46 #fitnessaddict #exerciseroutine #workouttime #todaysworkout #fitfood #homegym #liftingathome #athomeroutinesrock

This move was from my crazy cardio routine yesterday ๐Ÿคช
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It's one of the moves towards the end that really works the butt, ๐Ÿ‘ legs, core and heart ๐Ÿ’œ
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Squat, jump up and then bring your leg up, alternating each side. Brutal, but today on my rest day....... I'm totally feeling it, so I know it's working....
๐Ÿ‘๐Ÿ˜…๐Ÿ’ฆ๐Ÿ˜ซ๐Ÿ˜ฑ
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#weightlosscoach #fitnesscoach #healthcoach #weightlossmotivation #weightlossinspiration #fitfamily #eatathome #homecooking #workoutathome #weighlosssuccess #weightlosssupport #countrylife #fitnotskinny #healthynotskinny #farmgirl #athomeworkouts #grocerygetter #girlswholift #businessmentor #fitwife #strongat46 #fitnessaddict #exerciseroutine #workouttime #todaysworkout #fitfood #homegym #liftingathome #athomeroutinesrock

See that excitement ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ
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That's the moment you get your bundled phone/internet/satellite bill and after the cord cutting and downsizing...... We cut the bill in half!!!
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And the first time a whole week with no ROBO calls. ๐Ÿ˜
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I'd say the perfect way to ring in the new year!!!!! ๐Ÿคฉ
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How are you celebrating the end of 2017??????
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#weightlosscoach #fitnesscoach #healthcoach #weightlossmotivation #weightlossinspiration #fitfamily #eatathome #homecooking #workoutathome #weighlosssuccess #weightlosssupport #countrylife #fitnotskinny #healthynotskinny #farmgirl #athomeworkouts #grocerygetter #girlswholift #businessmentor #fitwife #strongat46 #fitnessaddict #exerciseroutine #workouttime #todaysworkout #fitfood #homegym #liftingathome #athomeroutinesrock

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