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#weighlossjourney

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Do you have a workout buddy? Someone who can shout at you when you're ready to give up. The person who reminds you why you are doing this. Tag your motivator and give each other some words of encouragement today!
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#fi7nessbyjessicawright #fi7nessbyjess #fi7ness #fitness #thisgirlcan #noexcuses #noexcusesjustresults #fitnessmotivation #fitnessjourney #workout #workoutmotivation #restday #restdaymode #weightloss #weighlossjourney #confidenceboost #fitfam #fitfamuk #fitspo #womenfitness #fitnesswomen #workoutbuddy #motivator #dontgiveup #trainhardorgohome #strongisbeautiful

Meal Prep 🙄..Baked Chicken Cauliflower Rice Broccoli and Carrots.. Super simple this week but I'm getting back to the basics.. What are you having?? Need more ideas 👇

While food can provide nutrients and energy for our bodies, it can't feed our deeper emotions with the nourishment that they really need and desire. That's what self-love and self-care will do! How do you take time to love yourself and practice self-care?

1 year after my weight loss surgery. 100 pounds down!

Cant wait to see how much my body would change next summer! 50lbs down so far and hella inches, more energy and my confidence is on 100.
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Join me in my 21day Fat Blast Challenge. Dm me
Last day to signup is sept9
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#weightloss #weighlossjourney #weighlosssupport

One of the hardest thing I had to do today. Was to meal prep for the week, while I was detoxing. Anyways I did it! 💪🏽💪🏽 #mealprep #mealprepwhiledetoxing #weighlossjourney #willpowerfitness

MOST RECENT

Joining #teamdonteatallthefood and going for 5 Perfect Days... I'm 30/30 for today. We'll assume I spent ALL of my weeklies over the weekend. Husband and I celebrated 6 yrs yesterday and ate, drank and were merry on Saturday night, kid-free. We go to Gatlinburg with my family next week. Hoping to kick a couple of pounds to the curb by then!

#weightwatchers #weighlossjourney #wwigfamily #wwsisterhood #smartpoints #beyondthescale #5perfectdays

Sooooo I'm back.. Life kicked my butt the past few weeks, ups and downs I tell you.. But nevertheless we get back on the roller coaster and keep riding.. @kika_da_trainer had my heart beating outta my chest today but reassured me it'll get easier... maybe lol

Meal Prep 🙄..Baked Chicken Cauliflower Rice Broccoli and Carrots.. Super simple this week but I'm getting back to the basics.. What are you having?? Need more ideas 👇

Never miss a Monday! Ok, okay. I know, I miss a lot of Mondays. BUT I didn't miss THIS Monday!
I started off my day with a 6 am #21dayfix workout, hit the gym for a mini-lift session after work, and finished my day with an hour long walk and catch up with a good friend. IM BACK. Oh and I forgot a sweaty selfie, so you get this semi put together thing instead 😘.
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#BBG #kaylasarmy #riseandgrind #sweatyselfie #yycbbg #motivation #weightloss #workout #weighlossjourney #weighlossinspiration #runner #workoutmotivation #workouts #sweatlessselfie #beachbody #endthetrend

Who knew buying new jeans would make me so happy 👖 #weighlossjourney #selflove #happy

Hola 👋🏾 Hace unos días les había contado que iba a participar en mi primera carrera!
Les cuento un poco mi experiencia! ✅Un ambiente precioso! Súper sano. Promoción de la salud por todos lados!
Estudiantes de medicina tomando presión, etc.
Pocas veces se siente tanto el ambiente de compañerismo, ayuda.
Tuve la oportunidad de correr con mi hijo, mis hermanas, mis sobrinos. Mi mamá y mis tías hicieron la caminata! Fue una oportunidad perfecta para pasar un tiempo en familia! Tiempo que usualmente hacemos alrededor de la mesa! Esta vez lo hicimos caminando algunos, corriendo otros! Apoyándonos y ayudándonos a estar cada día más saludables.
Fue súper lindo toparme a pacientes que cuando iniciaron consulta conmigo no caminaban ni practicaban ninguna actividad física y estaban haciendo carreras de 5-10 km! 👏🏾👏🏾💪🏾💪🏾
Anímese a vivir una vida saludable!
Un abrazo 🤗
Karen
#fit #healthcoach #weightlossstory #weightlossplan #weightlosssupport #weighlossjourney #weighlosscoach #run #running #runners #runnerfamily

Soooo, for many months I have followed @ketothuglife and she always posts this dish that she gets when she goes out to Mexican food. Everytime she posts it, I drool!😁Nobody around me has anything similar like what she orders on their menu, but I have recently found a local place that will accommodate this dish for me (chicken topped with chorizo and queso). Thank you, ketothuglife! 👍🏻😋 #lowcarbeats #lowcarbmeals #lowcarbdiet #weightloss #weighlossjourney #lowcarb #atkinsdiet #ketodiet #keto #lchf #ketogenics

Glutten Free Banana bread 🍌🙌🏽❤️ When Im stress out or anxious I tend to over eat sweets, so I decided to bake a healthy option. Additionally, Baking is a therapy for me, it really helps me cope and release all those negative emotions. So this 🍌 bread is a Win-Win for me 🙌🏽🙌🏽. However, I need to remember that just because is a healthier version it doesnt mean Inshould eat the entire bowl in one night🙁😓🙄😂🤣.... Is all about moderation and understanding your calorie intake if you are in a weightloss journey ☺️☺️ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••Ingredients: 3 egg whites, 2 cups of almond milk, 1 scoop of @yesyoucan vanilla protein powder, 3 ripe bananas, 1 1/4 cup of glutten free coconut flour, little bit of cinnamon, 3 tsp of coconut oil, 3 1/2 tsp of baking powder. 350degrees oven for 55 mints🍌🍞❤️#bakinghealthytreats#yesyoucandietplan#yesyoucanindependentcoach🚦#healthylifestyle#loseweight#askmehow#weighlossjourney#keepmovingforward➡️#selflove

Change your attitude, Change your life ➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️
To tell you the truth, I think I was mentally "fatter" than I was physically. I told myself I was fat, I ate a certain way because "I was fat", I didn't do certain things because " I was fat" and I bought certain clothes because "I was fat". BUT then I realized I was the one doing this to myself. I started eating things because "I wanted to be healthy" and I did things because "I wanted to gain muscles" and I bought certain clothes and shoes because "I wanted to be a runner". And it changed my life. Physically I have changed but mentally is what I feel I've made the most improvement I am SO much happier and healthier and prouder. I'm not perfect I still have part of my old self inside. But I just work on being a little better each new day and that's what has made all the difference. Don't give up on yourself ❤️❤️❤️ #mondaymotivation #weighlossjourney #runnergirl #healthyliving #happyliving #40lbsgone #newme #makegoals #bepatient #loveyoself

Charlotte is a motivating, thoughtful and determined coach. She helped me to start off my fitness journey and make progression to my life. I started off with attending 2 classes per week; I got ‘hook’ to it and started to attend more classes. I always wanted to slim down but only manage to shed 2kgs after 3 months.

Upon discovering charlotte’s successful weight loss journey, I decided to seek her consultation. She provided me with one to one personal coaching which includes understanding my own diet, fitness classes to attend and recommendation of a well-balanced diet.
With her guidance, I lost 22kgs in just 1.5 years. It is so inspiring! She changes my life drastically. I developed more self-confident in socializing with people.
Charlotte also went on to help in my image. She provides me with guidelines on types of clothes that suits me, teaches me on simple make-up and skin care skills. She eliminated my usual ‘baggy t-shirt, sloppy’ look into a ‘my-fitting-size, pleasant’ image.

With her consistent coaching and encouragement, I was trained to be an instructor like her which I never thought I can be one. However, despite teaching classes almost every day, my weight has stayed stagnant for 2 years. No matter how much cardio exercise I do, it does not help me in losing weight further.
All thanks to Charlotte’s advance coaching, she educates me on understanding my body composition and also the importance of redefining body shape. That is when I realized I am always burning my muscle and not the fats!
Now, I am able to wear tight fitting dresses without the bulging tummy which it regained my confidence. I want to inspire more women to be like me, just like what charlotte did.
Celine leow, shipping executive, client since 2012 ----- Another successful client of www.charlottemizuki.com

October Intake now open for booking ------ Schedule your trial consultation with @charlottemizuki at http://bit.ly/consultationwcharlotte

#weighlossjourney #transformationcoach #transformation #coaching #weighloss #singapore #singaporefit #singaporeinsta #singaporegirls #plussize #plussizeboutique #weightlossmotivation #motivationalquotes

be-you-tiful ❤
Es "hätte" GrauBlau werden sollen. 😂
Hätte.
Wenn der Laie am Werken ist ... 😁
Abr!
I love it.
Sei anders. Sei du. ❤
#love #hair #color #fashion #photo #selfie #photos #curvy #tattoos #tattoo #ink #❤ #inked #beyoutiful #mom #photooftheday #makeup #igers #swiss #model #eyes #gym #weighlossjourney #follower #wow #igseller #babe #hot #photographie

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