Thursday TRUTH. 😔 I have been 6 days on the patch. In those 6 days I have suffered with the worst side effects...rash, itching, awful joint and muscle pain (I've not been able to turn my head since Monday), night terrors, insomnia, depression and worst of all...out of sight carb cravings. I'm disappointed to say I've made the decision to smoke for the time being. I cannot, will not, allow anything to keep me from my weight loss goal. It is more important to me right now than not smoking. I am unable to face both of these demons at the same time. Once I reach my goal weight I will reevaluate and try again. Believe me...no one is more disappointed in me than me.
#keto #lchf #weighiniscoming #onethingstatime #dontjudgeme #iwillnevergiveup