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#weighiniscoming

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Can't sleep, can't drink water, can't eat. At least until 9.30 when I can get on that offical scale. So I'm going to dye the pool red. Hope no one that knows more than a doggy paddle gets in. Eight hours until weigh in... #nationals2016 #powerlifter #weighiniscoming

I've eaten these sandwich bros chicken melts 3 times this week... I might be slightly obsessed. I think I'm okay with that though, because they're so easy and quick to make! Hopefully they don't derail me at weigh in tomorrow 😳. #weightwatchers#ww#weighiniscoming#goaldigger#mamagotgoals

Food prep Sunday back in full swing, I'm not going to lie I'd fully fallen out of habit of food prepping, tracking my nutrition and relying on guess work/listening to my sweet cravings... Two weeks out from the All English and it's time to get back on track. No excuses now, I know I should have started this a while back... #foodprep #foodprepsunday #iifym #nutrition #powerlifting #allenglish #weighiniscoming

I never in a million years thought I would ever run twice in a day but I had to do it after all the crap I ate this weekend! #determined #weightgoals #gottabegood #weightlossjourney #weighiniscoming #tired #pooped

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Sunday TRUTH. I've heard/read many stories about people who have lost impressive amounts of weight following a Ketogenic diet without exercising. It's true...this way of life forces your body to burn excess fat for energy. The concept of "calories in vs calories burned" is not really part of our equations (thankfully). That being said...I will always encourage folks to get some kind of exercise plan in place. It's not always all about losing extra pounds! Physical activity tones your body, gives you healthier skin, stretches and balances your muscles, boosts your immunity and relieves both stress and physical pain. It is another way to prevent disease in the body. Rolling stones gather no moss!!
#weightlossjourney #weightlosstransformation #weighiniscoming #weekendketo #keto #lchf #girlswholift #exercise #selflove #selfrespect #bodylove #booty🍑 #determination #fattofit #goals #heartofawolf #fibromyalgia #fibrowarrior #iwillnevergiveup #success #warrior

Saturday TRUTH. Thankfully, in a Ketogenic way of eating, you only have to rely on willpower until you have moved passed that week long sugar detox phase! Willpower is a short term emotion that is the strongest at the time we decide to make changes in our life. It is a powerful motivator and has a very useful purpose in keeping us on track. However, in the face of temptation willpower can be fleeting. Self-control and discipline are where it's at. With every temptation you overcome, with every right choice you make, your self-confidence and belief you can achieve your goals increases exponentially. "The more congruent your ACTIONS are with your THOUGHTS and feelings, the better you feel about yourself and the decisions you make." Forget about willpower and focus on exercising your muscles of self-control and discipline💪🏼❤️
#keto #ketosis #ketones #ketodiet #ketolove #lchf #lchfdiet #bpc #bacon #butter #booty🍑 #weightlossjourney #weightlossmotivation #weighiniscoming #fattofit #sugaristheenemy #discipline #selfcontrol #selflove #selfrespect #iwillnevergiveup #heartofawolf

Sunday TRUTH. Unfortunately these two concepts are rarely interchangeable. The easy way is all about powders, pills, potions, crash diets and crazy fitness routines. These things may very well get you where you want to be...but for how long? How many months can you reasonably afford to pay for these magical solutions? How many injuries are you willing to sustain after pushing your body through a fitness routine it's not ready for? How long are you able to sustain an extremely low calorie diet? Choose health...choose wellness...choose a reasonable nutrition and exercise program that will be sustainable over a lifetime. It's not the easy way...but it will provide you the right benefits throughout your life💪🏼🖤
#weighiniscoming #weightlossjourney #fattofit #keto #ketosis #ketones #ketodiet #ketolove #lchf #lchfdiet #bpc #bacon #butter #booty🍑 #fatisourfriend #sugaristheenemy #iwillnevergiveup #heartofawolf #goals

Measurement day! Down 4" overall for the month of August...69" down total. I will never give up👊🏼💪🏼💘
#measurements #inchesoff #inches #weightlossjourney #weighiniscoming #keto #lchf #girlswholift #planks #squats #biceps #goals #iwillnevergiveup #heartofawolf #fattofit #fatbegone

Friday TRUTH. Sitting on my couch yesterday I looked down at my body and caught myself saying " Wow. Why do my thighs have to do "the thing" when I sit? And will this top roll on my stomach ever not be noticeable?" 🙁 I immediately felt guilty. This time last year I would have sold my soul to the devil to be at the weight I am right now. I have near and dear friends who have crossed the line into morbid obesity and desperately want to be able to say they have lost more than 100 pounds. Yes... my thighs may squish out when I sit now and forever. I may not ever have a flatter stomach...or maybe I will eventually. I don't know. But what I do know is I can't hate and criticize my body into change. I've done this damage to myself and all I can do now is work hard, love myself where I am and hope the damage is not irreversible. Ultimately this is the smallest and most fit I have been as an adult and I plan on appreciating and loving my body no matter what. After all...criticizing and being hateful to me is what got me in a mess to begin with. ❤️
#weighiniscoming #weightlossjourney #keto #lchf #iwillnevergiveup #selflove #selfrespect #bodylove #bingeeatingdisorder #bingeeatingrecovery #bingefree

Thursday TRUTH. Your choices today forecast your future. You are in control of your own fate!
#weightlossjourney #fattofit #keto #ketosis #ketones #ketodiet #ketolove #lchf #lchfdiet #weighiniscoming #legday #squats #quads #girlswholift #heartofawolf #iwillnevergiveup

Sunday TRUTH. Day by day, choice by choice, meal by meal and pound by pound. Consistency will get you there🖤
#weightlossjourney #weighiniscoming #weekendketo #keto #ketosis #ketones #ketodiet #ketolove #lchf #lchfdiet #fattofit #heartofawolf #alphafemale #iwillnevergiveup #romewasntbuiltinaday

Saturday TRUTH. This lesson has been hammered home to me all week as I struggled with injury, physical illness, disappointment and depression. Sometimes the body requires a break from rigid training schedules, overthinking and life in general. Our bodies are not a foreign enemy to be overcome. It is a friendly ally whose needs and wants align with our ultimate weight and fitness goals. Our body is not the enemy!
#weightlossjourney #weighiniscoming #weekendketo #fibromyalgia #fibrowarrior #goals #keto #ketosis #ketones #ketodiet #ketolove #lchf #lchfdiet #fattofit #heartofawarrior #heartofawolf #alphafemale #ourbodyisnottheenemy #ourbodyisatemple

Friday TRUTH. I've been down for a few days but I am definitely not out. Struggle is not weakness.
#iwillnevergiveup #weighiniscoming #keto #lchf #weightlossjourney #heartofawolf #warrior #alphafemale #dontunderestimateme

Thursday TRUTH. 😔 I have been 6 days on the patch. In those 6 days I have suffered with the worst side effects...rash, itching, awful joint and muscle pain (I've not been able to turn my head since Monday), night terrors, insomnia, depression and worst of all...out of sight carb cravings. I'm disappointed to say I've made the decision to smoke for the time being. I cannot, will not, allow anything to keep me from my weight loss goal. It is more important to me right now than not smoking. I am unable to face both of these demons at the same time. Once I reach my goal weight I will reevaluate and try again. Believe me...no one is more disappointed in me than me.
#keto #lchf #weighiniscoming #onethingstatime #dontjudgeme #iwillnevergiveup

Sunday TRUTH. I had a revelation a few months ago. I had found loads of yummy Ketogenic dessert recipes. Yay for dessert! While I always have stayed within my macros and within the portion size...I began to realize I was eating these treats solely because they were "legal." Eating when not hungry. That is not a healthy behavior. It is a behavior that is very reminiscent of my binge eating/emotional eating past. A true lifestyle change is so much more than changing your food choices. The change has to include your mental and emotional choices...a complete overhaul of your relationship to food and wellness. Your "lifestyle change" cannot truly be considered "healthy" or permanent if you are still implementing your bad habits from the past!
#bingeeatingdisorder #bingeeatingrecovery #recovery #weightlossjourney #weightloss #weighiniscoming #behaviour #lifestylechanges #healthylifestyle #healthynotskinny #keto #ketosis #ketones #ketodiet #ketolove #lchf #lchfdiet #fattofit #sugaristheenemy #iwillnevergiveup

Saturday TRUTH. Aren't you tired? Doesn't it hurt? "Don't you feel like giving up? Don't you ever just want cake?" Yes. Yep. All the time. God yes that would be delightful! "How do you do it?" THIS.❤️
#weighiniscoming #weightlossjourney #weightlosstransformation #keto #ketosis #ketones #ketodiet #ketolove #lchf #lchfdiet #mom #imissmymom #cancersucks #iwillnevergiveup #heartofawolf #alphafemale #igotitfrommymamma

Sunday TRUTH. This past week I have posted several before/after photos on FB after losing 95lbs. It has prompted a number of folks to message me asking for details on the Ketogenic WOL. Which is great! I love sharing what I know to help other people change their life! My number one piece of advice is DO YOUR OWN RESEARCH! I think it is IMPERATIVE that one understands how and why this way of eating works. Keto is not the kind of "diet" that you can decide on Sunday night you will "give it a try" starting Monday morning. You have to be prepared with your meals, your mental state and your physical state. Understanding the physiological changes your body will have is important! Do not go into this blind...you will set yourself up for a temporary diet instead of a permanent life change❤️
#weighiniscoming #iwillnevergiveup #keto #ketodiet #ketosis #ketones #ketolove #lchf #lchfdiet #bpc #bacon #butter #booty🍑 #fatisourfriend #sugaristheenemy #sugarfeedscancer #weighiniscoming #weightlossjourney #weighlosstransformation

Saturday TRUTH. Take a look at the end of your fork. What you see there has the power to help heal you or cause your body further damage. Choose wisely!
#sugaristheenemy #sugarfeedscancer #fatisourfriend #keto #ketodiet #ketosis #ketones #ketolove #lchf #lchfdiet #bpc #bacon #butter #booty🍑 #weightloss #weighiniscoming #weightlosstransformation #drmarkhyman

Friday TRUTH. I am happier than I've been with my weight and my body composition in a very long time...maybe ever. Do not mistake happiness in the present for complacency. I will reach my goals. All of them. And I will never give up.🖤🐾
#iwillnevergiveup #bethewolf #wolvesandsheep #weighiniscoming #keto #ketosis #ketones #ketodiet #ketolove #lchf #lchf #legday #lunges #bpc #bacon #butter #booty🍑 #weightlossjourney #selflove #selfrespect

Wednesday TRUTH. As in all areas of life...choosing the action is also choosing the consequence.🖤
#iwillnevergiveup #weightlossjourney #keto #lchfdiet #empath #lightworker #witchesofinstagram #responsibility #consequencesforyouractions #weighiniscoming

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