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#weighin

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Straight into his soul....tommoro it belongs to me....Both weighed in 66.5kg. Time to refuel then tommoro we dance...was gutted I bought a lovely fresh pair of briefs to weigh in in, then got given this hideous orange things to wear ha 👊🏻😎 #weighin #muaythai #hitman

One year of weight loss - same clothes 😮 I look back at this past year just amazed at what I accomplished
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So many times I started weight loss programs only to give up on myself when my willpower ran out
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This time is different. This time I decided to stick to my small goals and hold myself accountable
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There is nothing about me that is different than you. If you want success, look within yourself and commit. Three months from now you will thank yourself!

The “weigh-ins” I posted today reminded me of how #theFruitKittens liked to step or jump in, to be weighed. #formerfosterfriday @mrs.morgan75 •••••••••••
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Hop in, Mango! . . *part 1 of 4* (weight in ounces)
#weighin #gainingweight #itsagoodthing #sitstay #haha #kittensinbowls #kittenvideo #fosterkittens #happycat #losgatitosdefruta #californiakittycats #foster_furbabies

Week #7 - seems like weight loss is a psychological balance of choosing when to be compassionate and when to show yourself tough love. Having some cheat regret. Since my Thanksgiving day weekend cheat my weight loss has really slowed down. More adamant about “No Cheat December”. So far no cheating since Thanksgiving. .
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. Review of goals for week #7- did well with daily intermittent fasting (16hrs). I didn’t run because my foot hurt and I decided to rest it. My carb intake was around 30-50gms. I only posted 2 recipes to my website instead of 7. Looks like I completed 1 goal out of 4. Ugh! 😒 Adjustments will be made for next week. .
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Goals for week #8 -continue daily intermittent fasting (16hrs), run 2 times this week (3 mile run and 6 mile run) and still keeping carbs under 30gm. Give back to the Keto community by writing up 3 recipes a week to post on ketokitty.com .
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#keto #ketosis #ketogenic #ketolife #paleo #primaldiet #weightlossjourney #protein #atkins #lowcarb #pcos #lchf #ketodiet #lowcarbs #eatfatlosefat #paleolife #nocarb #ketokid #intermittentfasting #lowcarbsupport #lowcarbhighfat #postpartum #sugarfree #weightloss #weighin #weighinday #lowcarbideas
#myweightlossstory

#WEIGHDAY@JohnButtner weighs in at an official 145.2lb ahead of tomorrow’s @KingOfTheCage World Amateur Championships 4! 👊🏽 #weighin #kotc #amateurchampionships4 #protectthehouse #teamalphamale

For so many years 180lbs was my goal weight. When I weighed in at 485lbs that seemed forever away so i readjusted to 220 at first. To see this number is something so small but means so much. I never knew if this day would come. I never knew if i'd ever get to a weight I dreamed of, a healthy body, and a life I was in love with. Crying (or sobbing) all the happy tears today. As you guys know my next 'goal' is 175 but I just want to be happy & healthy. At the end of the day thats not defined by a number. FINALLY. I have worked so hard these last few weeks, taken my own advice, and tried different things to get the scale moving. This week I gave it EVERYTHING I had in me. I worked so hard for this. I increased my workouts to two hours ONLY for this week and increased my cals to and my body thanked me. I switched up my routine and it worked! When I said I wanted to finish 2017 strong & I was tired of my own excuses I meant it. You guys. I did it. Wow. So freaking proud of myself. 😭😍 Dont wait for the New Year to push yourself out of your comfort zone - START NOW. Also yes I lost a shoe size, lol.
#weightloss #weightlossjourney #fattofit #obesetobeast #progress #progressnotperfection #diet #weight #weighin #losingweight #gym #exercise #workout #hardwork #dietbet #fatgirlfedupsdietbet #transformation #extremeweightloss #goals #countingcalories #fatloss #goalweight #nsv #victory #weightlosstransformation #losingweight

Here’s one my journal entry’s from a few years ago when I was in one of my darkest times. It’s very inspiring to read these (sometimes triggering) but this one in particular is very inspiring as my life and mind set has changed so much! After reading this, I’ll explain the difference because I feel as though this is important for people to see if they are struggling or if they are doubting recovery because I know I once doubted recovery and sometimes I still do but maybe this will help someone to gain a little more hope with recovery!

Nov 5, 2015

I don’t remember what it’s like to feel happy and to smile/laugh with others.

I don’t remember what it’s like to wake up in the morning excited for the day.

I don’t remember what it’s like to get excited for things because I’m so used to being let down.

I don’t remember what it’s like to feel good about myself and to not care what others think about me.

I don’t remember what it’s like to eat food and not care if it’s ‘junk food’ or not.
I don’t remember what it’s like to feel happy.

I don’t remember what it’s like not to feel like killing myself.

Dec 7, 2017

I have more happy moments than bad ones, I wake up in the morning tired for school but happy to be alive! I have goals, I have things I’m looking forward to and I go to social events and see my lovely friends ☺️ as I write this I’m eating a chocolate bar 🍫 and I don’t feel guilty (yes there are still times when it’s hard but it’s gotten better and I’m proud of that!). I eat constantly, I literally never stop eating but I’ll heathy and that’s all that matters 🙌🏻🙂👌🏻 sometimes relapse crosses my mind and in all honestly in the back of my mind I always think “why don’t you just relapse” but then I remember how much happier and better my life is now versus when I was deep in ED and MH! I don’t want my life to be lived in a hospital, I don’t want my life to be lived revolved around my illnesses, I want to live my life for ME! I no longer believe suicide is the best options and yes there are times when suicidal thoughts do cross my mind but when they do I am reminded of my support system and I know now how to keep myself safe and well! 👇continued comment

MOST RECENT

Lunch 🥗
Aldi frozen jacket potato (apparently free?!) prawns, lighter than light mayo (1) and ketchup (1) with salad (s)
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#slimmingworld #thejourneybegins #slimmingworlduk #slimmingworldfood #backontrack #weightloss #weightlossjourney #healthyfood #healthyeating #fooddiary #foodblog #quotes #weighin #quote #weightlossquotes #skinnyforchristmas #lunch

This one gave me a huge help out today with cleaning up and painting the walls of my studio space 💚💚 I absolutely love this girl for her amazing personality and fucking random sense of humour 😂 Mads, you're brilliant 💚
It was so weird seeing my studio naked 😂 but I guess at the end of this chapter in my life there is a new chapter ready to be written ✨
#weightloss #weighin #scales #weightlossjourney #fit #goals #goalsetting #fattofit #fightingfat #walking #365daysoffitness #day134 #bringiton #motivation #gains #vegains #vegansofinstagram #vegan #asd #autism #aspergerssyndrome #aspergers #aspiegirl #aspiesareawesome

Drumroll... 🥁
4 more #pounds down!
This week I didn’t touch my #weeklies, I ended my week with 63. 😱 I hit my #bluedot every day (healthy eating zone). 112 #fitpoints, 187 active minutes, and 67.2k #steps. 💪😏 I feel good!

As some of you know. Im trying weight watchers with a few friends. This is my breakfast this morning. 2 points for the bacon. I will never let go of bacon ever 😂😂😂😂 it is life. One thing im super excited about is fruit ...yay fruit! Black coffee is pictured with two ingredients @flavorgod chocolate donut and zero calories sweetner! #weightwatchers #weightloss #challenges #goals #90days #weight #fitness #fitfam #train #healthy #lifestyle #weighin #innerstrength #staystrong #eatwhatyouwant #health #fitgirls #fat2fit

I've got a day of chaos ahead of me, cleaning up my studio space will probably kill me but it needs to be done! 🎨
⭕GOAL⭕ today I will take the stairs as much as possible 💪💪💪
#weightloss #weighin #scales #weightlossjourney #fit #goals #goalsetting #fattofit #fightingfat #walking #365daysoffitness #day134 #bringiton #motivation #gains #vegains #vegansofinstagram #vegan #asd #autism #aspergerssyndrome #aspergers #aspiegirl #aspiesareawesome

It is weigh in day today eek, slightly nervous, I'm always nervous haha. I weigh in at 4pm but I'm going to go there early since we have so much snow. Last week Monday I weighed in at 226.8lbs, I prefer working with pounds. Measurements: waist: 44, hips: 47, chest/bust: 44 1⁄4 arms: 15 1/4, thighs 26 1/4. I guess my body really likes 1/4s haha. I'll post my weight and measurements today when I get weighed in. Does anyone else weigh in on Monday? Have a great day and stay safe in the snow✨ #cwp #weighin #cambridgediet #cambridgeplan

Only down 1 pound this week, but one pound is better then no pounds or a gain... #slowbutsteady 🐢#weightloss #weighin

Weigh in time! Still losing weight - almost 17 lbs total since I made my 1000% healthy pledge on Nov 12th! #lanlosing #weighin

Lovely few days away with the hubby! I’ve enjoyed some yummy food and 🍷🍷🍷🍷🍷 but I’m feeling very round. We are still away so no #weighin today. Normal #slimmingworld posts will return tomorrow #slimmingworlduk #kazajmonsatjourney

I nearly didn’t go to group this morning because of a 40 min drive in the snow ⛄️ and as I only managed one on plan day I knew I’d be in for a gain. I’m ok with this though because it’s totally deserved after 3 Christmas parties and stuffing my face with the sweets I posted! 🍭 Losing weight is always a struggle but at this time of year it is SO hard! 😩 I’m so glad I went this morning though as I’m feeling motivated for a week 100% on it, as I have nothing planned this week. I want this 2lbs back off to regain my 4 stone award! 💪🏼

#honest #weighin #slimmingworld #sw #swfood #swideas #swinsta #swmafia #weightloss #losingweight #healthy #swjourney #swrecipes #foodideas #slimmingworldideas #foodblogger #weightlossblogger #blogger #slim4xmas

-Since restarting my journey 3 weeks ago today have I have lost 14lbs! 1.3 of which was lost in the last week. -I also started taking my measurements last week. I lost a total of 5 inches off of my body! -I’m so happy to be back on track and can’t wait for another week of results
#weightlossjourney #weightloss #weighin #losingweightfeelinggreat #losinginches #keto #ketodiet #ketogenicdiet #ketoweightloss

Hey guys, I forgot to post this this yesterday when I did my weigh in. I was so excited to get on the scale and see that I lost almost 3 1/2 lbs. It's great to be back at losing weight....
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I'm telling you guys what stress is the killer for me I've been really stressed and I've totally been using it as an excuse to 🐷 out two or three days a week. I know I won't continue at this rate of weight loss every week but this is a great good jump start💃 back into it...
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🍇🥑🍎
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I'm also going to be going back to doing my accountability groups. I know they really helped me and lots of other people in the past. It's always great to have someone to be accountable to. Mostly I love having people to be on this journey with 😎💪🔥 If you're interested in joining my next group let me know. #PlanToKill2008
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I WOULD LOVE TO TALK TO YOU ABOUT IT
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#makechange #socialworker #fitsgrho  #fitat40 #transformationinprogress  #doingthisforme #betterme #fitbituk #slimming #puttingmefirst #diabetic #fitish #healthyish #fightingdiabeties #fitbitlife #fitbitcharge2 #weighinday #weighin  #scalevistory #weightlossaccount #losingweight  #weightlossmotivation #fatloss #nostoppingmenow #icaniwill #2018goals #flabbytofabulous #myfitnesspal #igfitfam

My workday starts in 5 hours.... training start in 3...2...1 NOW 🚨 —
Got my coffee, best jump ropes in the world by @rush_athletics (because you just can’t run everyday) .... I’m good to go! HAVE AN AMAZING MONDAY —————————————————
#weightmaintenance #middleweighttowelterweight #combat #sports #fitness #instagood #like4like #champion #yoga #love #boxinggirl #ChrisKatouzi #ChrisKBoxer #roadwork #BoxerChrisKatouzi #instagram #Hardwork #Boxing🥊 #boxeo #dedication #fighter #photooftheday. #happy #weighin #fight #likeforfollow #repost #beautiful #beobsessedorbeaverage #BoxingTraining

Weigh in day! Seeing a little movement this week... down a total of 6.6lbs in 21 days⬇️. 33.4 pounds to go 😅 #weightlossjourney #weighin #newweek

Xmas dates in the diary and waited to have my snack- hi-fi lgig bar as part of my hexb ❤❤

This will happen when you drink vodka and eat like a pig because you’re hungover 😰👎🏼
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#getagrip #weightgain #slimmingworld #slimmingworldlife #slimmingworlduk #weighin

Weigh day
-3lb this week which means I've hit my Christmas target! 🎉🎊
Will obviously carry on until Christmas morning and then see what the scales say! 😁😁😁😁😁😁😁😁 #slimmingworld #slimmingworldonline #slimmingworlduk #slimmigworldsupport #sw #swonline #swuk #swsupport #weighin #weighday #weightloss #loosingbabyweight #christmastarget2017

-4lb this week and finally 4and a half stone 😀 I’ve weighed in a day early this week because we’re snowed in and have no healthy food! Hopefully be able to go food shopping tomorrow, I’ve been on plan but haven’t been posting pictures, I am considering changing my weigh in day to a Sunday so I might see how I go this week and weigh in on Sunday instead... #slimmingworldmotivation #sw #slimmingworldfriends #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldblog #slimmingworlddiary #slimmingworldmums #swinsta #slimmingworldfollowers #swfollowers #healthyeating #changeforlife #healthyfood #slimmingblog #slimmingworldmafia #swdiary #slimmingworldinsta #transformation #healthyextra #healthyfood #weightloss #weightlosspic #facetoface #transformationpic #beforeandafter #weighday #weighin #weighdayresults

Finally getting back in to it 💪🏻 3 more pounds and I’ll be in a new stone category and 5 more pounds and I will have lost 2 stone 🙌🏻 #caloriecounting #healthylifestyle #healthyeating #healthyfood #healthy #weighin #weightloss #weightwatchers #weightlossjourney #weightlossmotivation #slimmingworld #swdiaryuk #fooddiary

Inspired by Rainy @fat_girl_fin I thought I'd try Zuu as I missed gym yesterday. Found this workout on YouTube and f**k was it hard but I do feel like it works. I will definitely do again and see if I can improve. Thanks for the inspiration hun. Also included my Monday weigh-in result #zuu #workout #workingout #workoutinspiration #nevermissamonday #weighin #fitness #fitnessmotivation
#fitnessinspiration #fitover40 #fitfam

I worked my ass off this week to get that. PMS symptoms doing everything they could to interfere too. 3lb down. Hope it bloody well stays away too!

#weighin #3lb

Left my breakfast at home this morning 😭 do I have my hi-fi light bar snack now or my normal break time 🙈🙈

Only 14 days until #christmas 🎄a #snowday at #work meant a #liein on a #monday and a #late #breakfast of #chocolate #oat #pancakes and #berries would have been #perfect with #cream 😍 but it's #weighin #today and we haven't managed to go food shopping yet due to the #snow 😂#slimmingworld #slimmingworldjourney #fooddiary #weightloss 💕

yesss, 🙌 weightloss for week 2 back on calorie counting... -5lb🎉 the -26lb is from my heaviest recorded weight to remind me of how far I've come right from the beginning ☺️
so, my goal for Christmas was to get into the 11's and maintain that until new year.. and I'm now only 2lb away 😍 hoping to smash it this week and allow myself to up my calories a bit at the weekend for some festivities 🎄🎅
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breakfast this morning is just an apple Muller rice 🍎 hopefully going to do a big food shop this morning to set me up for the week ahead, but I'm not sure about driving in the snow with the girls in the car 😬
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#weighin #weightloss #weightlossdiary
#weightlossjourney #happy #proud #weightloss #morning #christmas #goals #healthy #mfp #myfitnesspal #keto #ketogenicdiet #slimmingworld #swuk #calories #caloriecounting #snow #christmastreats #onplan #feelinggood #healthychanges #motivation #determination #christmasgoals #progress

FINALLY ! I'm back on track !
I weighed in on 101,2 kg today, I will try my best to be under 100kg for christmas🎄🎅 It would be the best christmas gift for myself ❤🎄 #weighin #weight #weightloss #weightlossjorney #transformation #body #bodytransformation #fitness #fitnessmom #mom #mum #mamma #positivevibes #swedish #goodvibes #staypositive #inspiration #love #selflove #minresaräknas

Honestly it’s a miracle I’ve not put any on, this time of year is so hard! 🎄🎄 if I maintain this weight through the Christmas season I’ll be happy! #slimmingworld #slimmingworlduk #slimmingworldweighin #slimmingworldlife #weighin

Omg. It tastes like I’m eating clay 😂 why do oats in England always taste more like porridge? Won’t buy this again! •



#fattofab #weighin #obese #obesity #overweight #obesetobeast #losingweight #losinghalfofme #losing100pounds #oomf #proteinoats #weightloss #weighttolose #weightlossstory #100lbstogo #100lbstolose

Smashed it this week 😍 -4.5lbs (-1,9kg) loss 💪🏼💪🏼💪🏼 only two more lbs to go to reach my next mini goal with WW. Determined to get them off now 🎉 #weightwatchers #weightwatchersuk #weightwatchers360 #weightlossjourney #weighin #mondayweighin #wiegetag #weightloss #loveyourself #fitfam #fromfattofit #dontgiveup #christmasiscoming #christmaschallenge #youcandoit #healthylifestyle #instafit

Four pub nights and two pizzas this week and still a pound lost, could be my strategic planning, could be complete fluke. #weighin #fitnessjourney #fitnessdiary #accountability #loveyourself #instadiary #lifestylechangenotdiet

Weigh in - Week 2 - Lost just over half a pound. Pretty surprised as Saturday was abysmal. Plus the meal on Thursday. But I was on plan for the rest of the week so I guess I didn’t totally sabotage myself. I got lucky. This week I’ll be good. #slimmingworlduk #slimmingworld #sw #weightloss #weighin #diet #food

Look at this effing weirdo! Posing like a freak... #cresties #reptiles #model #freak #weighin

Wiegetag ✨ Und da tut sich zum Glück etwas! Ich bin meinem Tiefstgewicht sowas von nahe und bis Weihnachten schaffe ich es sicher, auf die 92 zu kommen wenn nicht sogar drunter 💪🏼 Ich bin motiviert, guter Dinge und ich bin froh, dass ich die letzten Wochen des Jahres dazu nutze, fit zu werden und zu meiner Gesundheit beizutragen 😊❤️ #selbstliebe So ihr Lieben, einen wunderschönen Wochenstart! #mondaymotivation #monday #newweek #weighin #weighinday #weightloss #weightlosstransformation #weightlossjourney #weightlossgoals #weightlossmotivation #abnehmen #abnehmen2017 #abnehmen2018 #abnehmenmitgenuss #ibelieveinyou #glaubandich #schweinehundüberwinden #wiegetag #fit #fitwerden #fitnessmotivation

Current mood. Not the one 154 lbs I wanted but it is what it is. But I can say I’ve pretty much lost 20 lbs since this 12 week challenge. SW 175.4 lbs CW 156.5 lbs 💕💦
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#12weekchallenge #weightlossjourney #weighin #week9 #love #losingweight #setbacks #dustyourselfoff #newlifestyle #newweeknewgoals #halfmarathontraining #run

I am officially hooked on these molcajetes! I love them!! I ate everything but the tomatoes because I can’t eat them like that 😥, but everything else was amazing ❤️. So far my family is doing a great job with keeping me out of the kitchen on Sunday nights ❤️.
The molcajete comes with an order of rice and beans and I requested a salad instead.
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#protein #weighin #fat #hot #happy #love #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit #noexcuses #love #yum #wonderwoman #lapalapa #mexicanfood #steak #chicken #shrimp #avocado

Weigh-In Sunday. Drum Rolllllllllll a loss of 2.4lbs ⬇️ this week. That brings me to a total loss of 73.6 since 2/27.🔥👊 This is my first weigh-in after the roll out of Freestyle. I had a big loss last week so I wasn't sure how things were going to go this week on the scale. Being that it was the first week of transitioning I figured it could have gone either way. So glad to see another loss, which means a few more pounds closer to my ultimate goal (which mind you is still far away but getting closer). So far loving the new program. My assessment after having completed this first week is that I really haven't changed my eating style at this point since I am trying to finish up poultry meals that I have prepped from before that were not lean breast. So for now I did not cut back on my food choices other than to drop of one of my daily snacks. On days that I choose to eat riced cauliflower I was still able to get that snack in. So it is a give or take in my choices but all very doable. So LOVING FREESTYLE. Here is to another week that I hope goes well since it will be a stressful one for me. Have a great week everyone.

#weighIn #wwweighin #weighinday #weighinsunday #ww #weightwatchers #weightwatchersworks #beyondthescale #smartpoints #smartpointsww #weightlossjourney #weightlossdiary #weightlossgoals #weightlossstory #weightloss #weightlosstransformation #weightwatchersfamily #wwcommunity #wwsupport #iloveww #notadiet #wendieplan #wwwendieplan #wendyplan

Happy to be less than 190 lbs (even just by .2!) and to lose 3 lbs this week. Today is day 22 of primed. Day 21 of keto. Day 4 of IF. I'm confident that I'll shed more pounds faster in the days to come as I'm getting used to this better and healthier lifestyle💪😉#primedforyourlife #primednutritionfeedsyourbrain #onceyouknowbetteryoudobetter #weighin #keto #ketodiet #ketoweightloss #ketolifestyle #ketogenic #ketogenicdiet #ketogenicweightloss #ketogeniclifestyle #ketolivingph #ketoph #ketophilippines #intermittentfasting #intermittentfasting16hours #healthyfood #healthyeating #healthylifestyle #lifestylechangenotadiet #lifestylenotadiet #progressnotperfection #newmesoon

Happy to be less than 190 lbs (even just by .2!) and to lose 3 lbs this week. Today is day 22 of primed. Day 21 of keto. Day 4 of IF. I'm confident that I'll shed more pounds faster in the days to come as I'm getting used to this better and healthier lifestyle💪😉#primedforyourlife #primednutritionfeedsyourbrain #onceyouknowbetteryoudobetter #weighin #keto #ketodiet #ketoweightloss #ketolifestyle #ketogenic #ketogenicdiet #ketogenicweightloss #ketogeniclifestyle #ketolivingph #ketoph #ketophilippines #intermittentfasting #intermittentfasting16hours #healthyfood #healthyeating #healthylifestyle #lifestylechangenotadiet #lifestylenotadiet #progressnotperfection #newmesoon

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