#weighday

MOST RECENT

Early morning thanks to the babies being jet lagged. So I did my unofficial weigh in- +1.5lbs. Need to smash this week and get 2lbs off. I’m now 4lbs away from being in the 10 stones again 🤦‍♀️ but it was a great holiday. Onwards and downwards!!! #slimmersofinstagram #slimmingworldlife #slimmingworldmafia #slimmingworldmeals #1lbatatime #slimmingworld #swlife #swuk #swmafia #support #weighday #weighin #weightloss #weightlossjourney

Transformation Tuesday! -13st 6.5lb in two years.. be your own motivation! Only you can do the work! If you want to improve then it’s less talking and more doing! It’s not easy it’s bloody hard work ! It’s emotional at times it’s lonely at times! But the rewards are worth it! When you hit your goals unexpected things can happen!
I’ve posted over the pass 2yrs about dragging myself to the gym on a cold Saturday night or after work when I’m tired or not having something naughty for dinner.. In them posts I put I’m not going to hit my goals by sitting on my sofa ! I’m so glad I moved my ass and put the work in !
You can do it too.. you just have to believe in yourself and why you’re doing it! •



#targetmember
#swuk #slimmingworlduk #swmaffia #nightworker #weightlossjourney #homecooking #onplan #batchcook #singleguy #bodypump106 #aquafitness #gymmotivation #offscalevictories #foodprep #motivationmonday #facetofacefriday #applewatch3 #weighday #weighdaysaturday #greatestloser2018 #mrsleek2017 #manoftheyear2018 #extraeasy #slimmingworldmember #nuffieldgym #5kparkrun #spin

*** CRAVINGS ***
noun

great or eager desire; yearning.
Origin: Middle English word dating back to 1250–1300; See origin at crave, -ing1 —Related forms
crav·ing·ly, adverb
crav·ing·ness, noun
un·crav·ing, adjective
un·crav·ing·ly, adverb
Cravings come in many forms for me from malted milk biscuits, white bread, sausage rolls, the buzz from wanting to be sick after pushing myself to the limit while exercising.
craving of wanting to see someone or hear from them! The craving of being wanted and loved.
The craving for inner peace and contentment.. My point is over the last 2 yrs my cravings have controlled my waking thoughts and sometimes my dreams! To the point I needed therapy.. Over the last few weeks I’ve actually started given into some of my cravings and the world hasn’t ended or I’ve not piled weight back on in-fact I’m still losing weight!
My cravings are still strong and I battle with them daily! Some are so strong I physically ache!
As I move forward I’m sure I’ll develop new things to crave which I’m looking forward to devouring! .. •



#targetmember
#swuk #slimmingworlduk #swmaffia #nightworker #weightlossjourney #homecooking #onplan #batchcook #singleguy #bodypump106 #aquafitness #gymmotivation #offscalevictories #foodprep #motivationmonday #facetofacefriday #applewatch3 #weighday #weighdaysaturday #greatestloser2018 #mrsleek2017 #manoftheyear2018 #extraeasy #slimmingworldmember #nuffieldgym #5kparkrun #spin

Weigh day...
1.5lb loss this week 😁
Woke with an determined mindset this afternoon, different mentality and a strong decision to make drastic changes for the coming 3months. So 12 week countdown purchased and meal planning tonight! Ready for the week ahead. I will lose this stone and I will make it happen!!!! #swweighday #weighday #loss #freshweek #happywiththat #determined #newmindset #12weekcountdown #countdown #slimmingworlduk #slimmingworldjourney #weightlossjourney #healthymindset #healthylifestyle #healthyliving

I also got both slimmer of the week AND slimmer if the month cuz I lost 11.5lbs in the last 2 weeks!!! What a feeling! #slimmeroftheweek #slimmerofthemonth #sw #swinsta #slimmingworld #weightlossjourney #weighday #swmafia #healthyeating #onplan

Tea after weigh in - cheesy chicken risotto from 5 book with syn free wedges - only speed food was leeks in risotto but it’s my after weigh in meal, it’s syn free so all good 😇👌🏻 #slimmingworldlife #slimmingworld #slimmingworlduk #weighday #cgslimmingworldjourney #slimmingworldmeals #synfreemeals #onplan

Actually really chuffed with this 🙈🙈🙈 complete weekend off plan and I’m lucky enough to stay the same... going to make sure it doesn’t catch up with me by sticking to plan 💯 this week. Planning, prepping, counting syns and getting more speed in. Might even get a loss! 😁🍭🍬🍭
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#swuk #swmafia #instasw #instaslimmingworld #slimmingworld #slimmingworlduk #weightloss #foodblogger #swblog #swblogger #swfood #slimshady #slimspiration #slimstagram #weightlossjourney #swjourney #slimmingworlddiary #slimmingworldplan #swweighday #weighday #twofatcats

-2lb 🤗
So even after being a little flexible with the plan this weekend I know I made better decisions than I ever usually would have and it's meant I've lost -2lbs, that's all my holiday gain gone and a little more 🎉 so I'm back on track and ready for it to continue ☺
#slimmingworld #slimmingworlduk #notadiet #lifestylechange #onplan #slimmingworldmotivation #slimmingworldjourney #slimmingworldsupport #slimmingworldinspiration #slimmingworlddiary #weightlossjourney #weightlossmotivation #loss #weighday #acheivement #goals #slimmingworldfamily #slimmingworldfriends

Weigh day Mondays 😏 My last for 3 Mondays before I head off to India for work for two weeks! I'll try my best to document what I'm eating as I go👍🏻 #weighin #weighday #swinsta #swideas #swmotivation #fooddiary #slimmingworld #slimmingworldplanning #goodoptimising #syns #lowsyn #synfree #healthyfoodblog #swblog #swinspiration #healthytravel #swabroad

Itsa meee! Been a bit quiet soz 😁 Wedding and reunion over the weekend, interspersed with Parkrun, has got me a MAINTAIN tonight, super chuffed. Post-weigh dinner is salmon omelette with a bit of cottage cheese, spinach and garlic mini portobellos. Now begins the next nearly 3 weeks, outta the country, on my next #worktrip 🛫 This time it's India 🇮🇳🇮🇳🇮🇳 #worktravels #weighday #slimmingabroad #fooddiary #allthatIeat #foodadventures #healthyfoodblog #healthabroad #healthytravel #weighin #maintain #slimmingworld #swblog #swinsta #swideas #swmotivation #swinspiration #swpals #swblogger

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