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#weighday

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#WEIGHDAY@JohnButtner weighs in at an official 145.2lb ahead of tomorrow’s @KingOfTheCage World Amateur Championships 4! 👊🏽 #weighin #kotc #amateurchampionships4 #protectthehouse #teamalphamale

MAINTAIN!! It’s a Christmas Miracle!🌟 And Still in target range!🙌🏼 I’m actually shocked after a girlie holiday in Prague where honestly it wasn’t even possible to make good choices.😬🌲 I’m a very happy girl, and to think I nearly didn’t go...☺️
Plan this week to get to the bottom of target so Christmas can be enjoyed with a big ole buffer to stay (if poss!) in target🙏🏼🌲😜 .
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#weighday #skinnycakesnbakes #slimmingworld #slimmingworldtargetmember #healthy #healthyliving #healthylife #healthychoices #healthylifestyle #weightloss #weightlossjourney #foodblogger #healthyblogger #homemade #homebaking #eatclean

Last week I started the new Weight Watchers Freestyle plan with nervous excitement. 😬 I was a bit skeptical on how much I would actually loose since so many of my favorite foods like eggs 🥚, chicken 🐓 and Greek yogurt are now 0sp! 🤗 However I stuck to the new plan getting a blue dot 🔵 nearly every day! 🎉 My dedication definitely paid off, -5.8lbs!! 😱😱😱 Thanks @weightwatchees for implementing such a great new plan!! .
#weeklyweighin #weighday #ww #wwfreestyle #gettingtogoal #wwonline #weightwatchers #wwcommunity #wwarkansas #weightloss #food #foodie #fitfood #fitfam #Fitbit #healthyfood #healthyfoodie #instafood #fitforfertility #weightlossjourney #fitgirlsguide #slimmingworld #wwuk #wwcanada

W E I G H D A Y✨ I had such a big loss last week so I didn’t expect a huge one this week. Also on Monday they said freestyle and all I heard was FREE because I hate half a jar of cookie butter 😂💁🏻 I tracked it but that was the only day I didn’t get my blue dot 🙄 #25daysoftracking
Last week I started working out again which usually brings a very small loss the following week (if anything) and then picks back up the next week, so this is pretty awesome.
ALSO I took full advantage of the new zero point foods all week, enjoyed wine in moderation (tracking & measuring it all of course) and still had a good loss. So if you are someone who is worried about the new zero point foods, these are foods that fill you up & are very hard to overeat. 💁🏻 Work the program!
* I have the WW Bluetooth body analysis scale which syncs with the WW app. When I step onto the scale, it updates my weight automatically for me in the WW app. To see my official weigh ins you can check my stories on Mondays.
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#weightwatchers #wwsmartpoints #wwsisterhood #wwmoms #wwfreestyle #wwlifestyle #weighday #weighinmonday #myjourney #weightlossjourney #weightlossfamily #fitfam #fitmoms #momswithmuscles #monday #smartpoints #beyondthescale #workitgirl #becauseitworks #bettertogether #wwcommunity #freestyleeffect

Filling brekkie this morning and starting to use things up! #weighday #willigetthattarget #???

Weighing in a day early as I’m having an off plan day today going out getting the last of the Christmas shopping my with my boyfriend ,roughly another 2lbs down woo! 🙌🏻🙌🏻🙌🏻 #slimmingworld #slimmingworlduk #weighday #slimmingworldfollowers

Its weigh day and in dreading it! 🙈 since getting out of hospital i have been a pig. My weekend has consisted of takeaway after takeaway! 🙈 going to group tonight, will face the scales and get ny arse into gear for a new week! 🤞 #sw #swuk #weighday #weightloss

MOST RECENT

December #weighday . I know I can't live in the past, but on November 30th my weight was actually 202. On Friday, 12/1 I was in a car accident and my back was strained, so I didn't work out. What didn't help was that during that week off,I didn't eat as clean as I could have. Trying to shake this gain off, and work my weight back down 🤦‍♀️🤷‍♀️🤦‍♀️ Mad at myself, but I know what I did and I know how my body processes food #pcos #lowcarb sigh.

Group was cut short due to members not going because of the snow. I weighed at home and lost 1.5lb this week, I’m really chuffed with that after my TGI’s and cocktails on Saturday and Nando’s on Sunday...need to be extra good so it doesn’t catch up on me now x #weightloss #weighday #weightlossjourney #weighdaymonday #slimmingworlduk #slimmingworlder #slimmingworlddiary #slimmingworldjourney #slimming #lifestylechanges #motivation

(Had to delete my last post as I accidentally put week two and not three and OCD 🤗) I knew I was going to gain so no surprise but not as bad as I thought! And certainly not the 50lbs I dreamt I put on 🙈 I'm pretty much back to where I started but I knew I was going to gain and I don't regret Amsterdam as I have said, it was my holiday, I ate delicious food and drank delicious alcohol 👅
Just will have to work extra hard these next few weeks before Christmas! 🎄❄️ #swuk #slimmingworld #slimmingworlduk #weighday

Hotel essentials when you’re #ontheroad but determined to have a good #weighday Friday! #wwsupport #wwcommunity #trustywwgirl #trustygirltravels #smartpoints #freestyle

2 weeks ago I gained 1lb and tonight I lost 1lb (I can only make my weigh in every second Monday).. feel like I'm up and down like a yoyo just now. I was expecting a gain tonight so I'm over the moon to have lost the pound that I gained a fortnight ago.
I would love to enjoy the festive period eating whatever I liked but I'm really feeling the effects of not sticking to plan the way I know I can. I will stick to plan during the festive period when I can and I'll also enjoy the things I have planned without worrying about plan 👍🏼 I will get there 🙄
#sw #swuk #slimmimgworld #slimmingworlduk #swinsta #weighday #weighdaymonday #weightloss

Well last week at class was given an elf to help keep me on track. It did help, I was shocked with having couple nights out, with 1.5 lbs off. Happy 😊
Even got to bring the elf home again this week, so Magic Mike gonna keep an eye on me, but these next 2 weeks it will be plan when can.
If I get a loss or maintain I will be dead chuffed. If it's a gain it's a gain.
#slimmingworld #slimmingworldfriends #slimmingworldjourney #slimmingworldsupport #weighday

Week 5: after 2 maintains I have now gained 1 lb! I had my works Xmas do last night and have told myself no more alcohol until Xmas eve! Still lighter then I started and enjoying the ride.. just need to behave more! 😩🤔 #slimmingworld #weighday #gain #letslooseweight #tomorrowisanewday #losingweight

So I joined #weightwatchersuk meetings two weeks ago and today I got my first #silverseven ... in just two weeks I’ve lost 7.5lbs. Chuffed!! Feeling motivated for the week ahead!
#weightwatchers #ww #wwuk #weighday #weightloss #wwflex #myfestiveflex #theflexeffect #smartpoints #wwsmartpoints #itworks

Weigh day! Lost 1lb which I'm happy with as Im now on a evening weigh not a morning one so aiming big for next week #igotthis #fightmyfat #weighday #slimmingworld #weightloss

The last few days have been a total SW and fitness write off and tonight I felt I had to do something I havent done since I reached target...I weighed myself at home! Oh dear, 4.5lb gain!!! That was the shock I needed to stop pissing about and with another 4 nights out this week, it could easily be the same gain again! So, I have a plan of action:-
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🔸Get my wobbly ass to the gym tomorrow to burn some calories and get my head back in the game
🔸All meals are prepped for tomorrow and all are syn free
🔸 Shopping list and meal plan done for the rest of the week to ensure Im in control as much as possible 🔸I can't make my usual SW group on Thursday so I was going to skip another week, but Im really going to try and visit another group. Nothing like being out of target range and knowing you'll have to pay £5 the following week to get you back to healthy eating!!!
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#slimmingworld #sw #swuk #swfriends #swfamily #fitfam #healthandfitness #healthyfood #healthyeating #healthylifestyle #weightloss #fatloss #whatiate #weightlossjourney #losingweight #swtargetmember #slimmingworldcommunity #swinsta #swfollowers #swcommunity #swsupport #bingeeating #christmasweightgain #weighin #weighday

Every year my family goes to a farm shop and gets a new bauble 🤩 this was mine this year, told it looks like cat sick bUT I DON’T CARE. I love it & our little traditions 💕

Today’s been so busy because we got our tree!!! It’s up, and ready to be decorated tomorrow when it’s dropped a bit 🤩 food wise was ok, but I ate too many slices of cinnamon roll so I’m gonna try and gym tomorrow 💁🏻‍♀️

Another full day on plan, went to group and lost 1lb which I'm happy about I was 100% on plan until Friday night then I had Saturday off and jumped back on it yesterday also won Slimmer of the week too! Made banana bread from @pinchofnom when I got home from work and it's lovely, then we had chizza for dinner. 🍗🍌 #monday #happymonday #onplan #slimmeroftheweek #swblogger #swmeal #swchizza #lovefood #lovefoodoptimising #swuk #swmember #swjourney #happydays #lost1lb #weighday #onplan #myweightlossjourney #swblogger #myswjourney #slimmingworld #slimmingworlduk #bananabread #spiceentice

Maintain this week. Weighing every 2 weeks is working lovely for me. I'll be weighing in next week as I can't weigh in the following week (changed from Monday too Sunday) due to work commitments. I'm 1½lb under target so looking to loose 1½ next week to be right at the bottom end of my target ready for Christmas #slimmingworld #sw #targetmember #slimmingworlduk #slimmingworldmember #slimmingworldmum #slimmingworldnorthhykeham #diamondmember #foodoptimising #extraeasy #swfam #weighday #weighinresults

2.5 off 💁🏼‍♀️ I really worked for that this week, kept syns super low each day & didn’t have a single carb 😯 so as a weigh day treat I allowed myself an on plan dinner of sw pizza & chips using my healthy extras 😋 now for another strict week to lose another 2.5lbs & get my 2 & 1/2 stone award before Christmas🌟 #bringiton #slimmingworld #motivation #weightloss #weighday #onplan #treat #carbs #sw #weightlossjourney #proud #hardworkpaysoff #allthecarbs #eatwell #lifestylechanges #foodblog #swinsta

So back to group tonight after 3weeks off, ive had an engagement party, been on holiday for a week and Christmas meals out. Very happy with +2.5lb after everything we’ve done still means I’m at the bottom end of my target range. Aiming to get the 2.5lb off this week to get back to my lowest. #motivated #happywiththat #weighday #sw #slimmingworlduk #slimmingworld #slimmingworldgirl #slimmingworldfamilyuk #slimmingworldfollowers #slimmingworldlife #weightlossjourney #myslimmingworlddiary #myslimmingworldlife #myslimmingworldweightlossjourney #myslimmingworldjourney #targetmember #slimmingworldrecipes

I also had a really lovely dinner to treat myself. But random but just using left overs in the fridge really. At the moment I love melting my Hex a (light laughing cow cheese) and putting tomatoes in it to make a cheesy sauce. I'm finding a lot of SlimmingWorld food quite dry so I'm loving this!! Still really chuffed with my weight loss this week and also mega proud of @___letsdothis with a brilliant loss as well! Makes me so happy that we're both doing good. Roll on a fab Christmas and new year, new me. But for real this time✅

😱 can’t believe I lost so much this week!! #swweighday #swweighin #weighday #weighin #weightloss #sweeightloss #swweek25

I did it!! 2.5lbs off this week smashing my 4stone award,
My Christmas wish target, and keeps me on track for target by may 2018!! #delicious slimmingworld #healthyfood #losingweight #slimmingworldjourney #slimmingworldfamilyuk #menofslimmingworld #slimmingworldmen #foodie #healthyfood #4stone #filling #food #dinner #slimmingworld #healthyfood #losingweight #slimmibgworldjourney #slimmingworldfamilyuk # swmafia #salads #weighday

I’m 0.5 LBS away from my interim target and 1.5 stone from my 🎯 which makes me very happy! I don’t know what’s changed but I will say that I think changing my weigh in group may have had something to do with it. #slimmingworlduk #WeighDay

Weigh day and managed to maintain despite binging on anything I put my eyes on from Thursday! I have written everything down though, and tried to hold myself to account... Truly believe it would have been a gain if I hadn't! #weighday #slimmingworld #slimmingworlduk #slimmingworldjourneyuk #slimmingworldmafia #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #slimmingworldfamily #weightloss #letsdothis #letsgetskinny #flabtofab

-1lb, which I'm honestly a bit gutted about as I've been so good apart from the cheese on toast on Saturday & Saturday evening! I even stayed on plan with a 2 day hangover but oh well, hopefully it will show more next week! #sw #swinsta #swveggie #slimmingworld #foodblog #fooddiary #foodoptimising #weightloss #weightlossdiary #weightlossjourney #myweightlossjourney #healthyliving #healthyeating #healthychoice #weighin #weighday

Fed & Watered 😋

Weighed in tonight and lost 1/2 lb! Wasn't expecting anything tonight and I'm so happy! Any loss in December is amazing for me and I'm just glad the scales are moving the right direction! This week is tough with three nights out! The first was tonight - Chinese buffet style dinner for @chlxe_zx 16th birthday. Wednesday is work night out and Saturday night is a Christmas night out with the girls! The plan is to stay focused and eat right when I can and enjoy my nights out too! I'll work hard for weigh in on Monday! 😂🙌🏻 #slimmingworld #slimmer #swuk #swfl #girls #food #planning #celebrating #scarves #winter #warmth #cosy #diet #weighday #treatnight 🎈

Day 71/100 for #100kmin100days challenge, completed another 3km today to total to 81km to date, shame I have had nearly 3 weeks off running due to my cough I had but I'm still ahead which is good. Please help by sponsoring to my just giving page on my bio. Thank you 😘

#nsv #nonscalevictory
#weighday #runningcommunity #runninginstyle #runninggirl #weightwatchers #losingweight #wwuk #instagram #picoftheday #swuk #slimmingworlduk #slimmingworld #motivated #exercise  #parkrun #keepingfit #wwsmartpoints #fooddiary  #wwfamily #weightwatchersfamily #running #myweightwatchersjourney #healthy #mapmyrun

Couldn't be any more pleased to have lost 4lbs this week!!! 😄 #slimmingworld #slimmingworlduk #sw #swuk #weightloss #foodoptimising #weighday #pleased

Well dang, how did that happen??? Mega chuffed with this after overindulging this past week, even more so as it means I’ve lost my 3rd stone!!! 🤩 Topped off a great end to the day with dinner out with a friend at #pizzaexpress 🍕Leggera pollo ad Astra pizza (14) plus some amazing cinnamon dough balls with vanilla cream (13? That’s how much the regular dough balls are🤷🏻‍♀️) •
#pizzatime #weighin #weighday #doughballs #leggerapizza #mywwjourney #instajourney #wwuk #wwonline #wwcommunity #wwsisterhood #wwsupport #wwfooddiary #fooddiary #worktheplan #weightwatchers #weightlossjourney #smartpoints

OMG!!!! I'm so happy! Another 2.5lbs down and I'm actually relieved and chuffed, thank god one boozy weekend didn't ruin my whole week of good work. I'm 2lbs away from a stone and that was my goal before Christmas but if I maintain this week I will still be happy because I have such a foodie, fabulous, bubbly week ahead! Actually proud, slowly but surely I will get there💖💖💖💖💖💖

It’s #weighday and a loss is a loss. Ideally I wanted 4lbs off, but I chose to enjoy myself old style on Saturday night, and glad I did. It keeps me hanging on for the 10 stone mark, but with a lot of effort early in the coming week I might get that next 2.5lbs. Having said that, I have a party on Thursday, party on Friday, party on Saturday and a party on Sunday. We’ll see what happens....
#successstory2018 #sw #swuk #slimmingworlduk #slimmingworld #bodymagic #bodytransformation #weightloss #weightlossjourney #run #running #runninginthesnow

Today was my #weighday and I am down another 2.4 pounds! This brings me to a total loss of 5.8 lbs in the two weeks I’ve been following the plan. Last week, I focused on reasonable goals and tried not to limit myself too much. I survived a holiday party and a trip to the movies (with pretzel nuggets and chocolate) this weekend and still came out with a loss! On to week three!

Very lucky to have lost this. A week of eating crap feeling crap and drinking copious amounts of prosecco I was somewhat shocked to have lost this. However I have food prepped for next 2 days and joined the gym. Got half a stone to target and an indent I’ve From my leader once I hit target 😊 #tommorowisanewday #sw #swuk #swinsta #swmafia #swfriends #swfamily #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfollowers #slimmingworldfriends #slimmingworldmafia #slimmingworldjourney #slimmingworldsupport #weighday #weghtloss #weightlossjourney

🙌🏻🙌🏻 half way through my 12 Week countdown and another 2.5 off that totals to 12.5 pounds in 6 weeks. #weighday #12weekcountdown #slimmingworld

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