#wehavealenny

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#Repost @stateofchange_london (@get_repost)
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Very good time today expend with @ptlennyifbb @gymboxofficial which came for look after my girls #teamstateofchange @fit.xs @hope_bikini_87 @becgready_stateofchange to check and fix their posing just few days before they stage @ukbff_official Grand Prix in Glasgow and the week after in Kent.
Thank you Lenny, is always a pleasure to have help from a such phenomenal expert....it was a good day.....everybody more happy and confident....enjoy the rest of the week end fit fam.....life is good, fit is better! Look better!😜
β€’FB - Davide Nuzzo
β€’web. - www.stateofchange.co.uk
β€’Page - State Of Change
β€’YouTube - Stateofchange Reality Great afternoon and all girls looking superb., #judgeshred @bpi_sports_uk @liftitworldwide πŸ‘ŒπŸΎπŸ‘ŒπŸΎπŸ’ͺ🏾#WeHaveALenny

Well it's #motivationmonday so it's time for another motivational video clip .. Preacher curls target the biceps brachii (2 heads of the biceps), brachialis (located beneath the biceps muscle on the outside of the arm) and the brachioradialis (forearms). This exercise is also excellent for improving strength in your wrists and forearm.
Why This Exercise is Important: There’s a reason why biceps are called β€œguns” and that’s because well-defined arms look like menacing weapons. It’s also the reason why most bodybuilders covet Schwarzenegger’s massive and shredded arms that catapulted him to stardom. Well developed arms are not only impressive, they also have been traditionally associated with masculinity. More awesome training clips will be posted shortly so stay tuned and have a great week ...❀
@bpi_sports_uk
@liftitworldwide #Bodybuilding
#ifbb_official #toptags#gymtime#bodybuilding#style#fitfam#fitness#bpisports#bpigains#mentor#physique#determination#shredded#pictureoftheday#champion#inspiration#personaltrainer#lifestyle#wehavealenny #freakybiceps #dedicated#smile #awesome πŸ˜†πŸ‘ŠπŸ‘ŠπŸ’ͺ

Time to change my profile pic... 😜.... Anyway it's #freakyfriday #flexfriday or whatever so here is one of my double biceps with a slight vacuum.. great photo I must say .. courtesy of @snhfoto superb 😁πŸ’ͺ🏾πŸ’ͺπŸΎπŸ‘ŠπŸΎ #consistency #trainhardfeelgood #mentor #bodybuilding #inspiration #instagood #fitnessmotivation #champion #bpiathlete #liftit #nevergiveup #shredded #classicbodybuilding #wehavealenny

It's going to be a great week and hope you all have a positive and productive one πŸ˜πŸ‘ŒπŸ½πŸ‘ŒπŸ½.. ohh I'm flexing its a great shot and it's #motivationmonday @bpi_sports_uk @liftitworldwide... @ukbff_official #motivation #motivationalquotes #body
#bodybuildingmotivation #bpisports #lifequotes #instagood #inspire #classic #classicphysique #instafit #fitness #mentor #wehavealenny #judgeshred

It's #judgeshred #flexfriday and what a gloriously sunny day it is ... A bank holiday weekend in the UK and hope you all have a great one .😁.. don't forget to stock up your @bpi_sports_uk products USE CODE LEN40 AND GET 40% OFF ALL YOUR BPI SUPPLEMENTS #bpiathlete #bpisports #Motivation #friday #wehavealenny #instafitness #inspiration #gym #lifestyle #dedication #determination #discipline #blackdontcrack ☺πŸ’ͺπŸ’ͺ

Look and learn!! #judgeshred I'm a motivater and a mentor!! Have ambition and desire to be the best you can be!! It will happen @aeebeh because you believe !!! Have a great week guys!!! 😁πŸ’ͺ🏾πŸ’ͺπŸΎπŸ‘ŠπŸΎ @bpi_sports_uk @liftitworldwide #motivationmonday #wehavealenny #ifbb_official #ukbff_official #bpisports #bpiathlete #bpisportsuk #bpiuk #teambpi #bodybuilding #mentor #posing #coach #mentor #personaltrainer #believe #champion #mensphysique #awesome #success

Great #flexfriday workout @pumpingirongymuk and good to see owner @mrcypruszak looking in fantastic shape after competing in the Jay Cutler Classic a couple of weeks back . @JAYCUTLER WILL BE VISITING @pumpingirongymuk on MAY 10th 12 -2pm πŸ‘ŒπŸ½All powered by @bpi_sports_uk ... πŸ’―πŸ‘ŒπŸ½ #bpisports #bpiathlete #bodybuilding #wehavealenny #judgeshred #mindset #mentor #instagood #awesome #motivation #biceps #nevergiveup #consistency #photooftheday #ifbb_official ...USE CODE LEN40 and get 40% off your Bpi supplements πŸ’ͺ🏾πŸ’ͺπŸΎπŸ‘ŠπŸΎ

MOST RECENT

Lenny looking shredded on Flex Friday πŸ’ͺ

C'mon now you know I'm not going to miss out on #flexfriday especially when I have the #freakybiceps on show... concentrate on your cable concentration curls and you can have biceps like #judgeshred!!!! maybe 😁😁😁πŸ’ͺ .. great shot in mid flow from @baileyimage @metrogymhull #bpiathlete #bodybuilding #biceps #freakybiceps #inspiration #instafitness #Motivation #oldandawesome #workout #mentor #Fitspo #fit #blackdontcrack #wehavealenny #fitness #photooftheday #almostfifty #dedication #muscle #fitfam

It's going to be a great week and hope you all have a positive and productive one πŸ˜πŸ‘ŒπŸ½πŸ‘ŒπŸ½.. ohh I'm flexing its a great shot and it's #motivationmonday @bpi_sports_uk @liftitworldwide... @ukbff_official #motivation #motivationalquotes #body
#bodybuildingmotivation #bpisports #lifequotes #instagood #inspire #classic #classicphysique #instafit #fitness #mentor #wehavealenny #judgeshred

#Repost @stateofchange_london (@get_repost)
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Very good time today expend with @ptlennyifbb @gymboxofficial which came for look after my girls #teamstateofchange @fit.xs @hope_bikini_87 @becgready_stateofchange to check and fix their posing just few days before they stage @ukbff_official Grand Prix in Glasgow and the week after in Kent.
Thank you Lenny, is always a pleasure to have help from a such phenomenal expert....it was a good day.....everybody more happy and confident....enjoy the rest of the week end fit fam.....life is good, fit is better! Look better!😜
β€’FB - Davide Nuzzo
β€’web. - www.stateofchange.co.uk
β€’Page - State Of Change
β€’YouTube - Stateofchange Reality Great afternoon and all girls looking superb., #judgeshred @bpi_sports_uk @liftitworldwide πŸ‘ŒπŸΎπŸ‘ŒπŸΎπŸ’ͺ🏾#WeHaveALenny

Another busy day for #judgeshred culminating with a a double bikini posing session with @fit.xs & @hope_bikini_87 best of luck to Kristina and Lauren .. prepped and ready by @stateofchange_london !!πŸ‘ŒπŸ½πŸ‘ŒπŸ½#posing #bikini #bikiniposing #ifbb #ukbffbikini #awesomeness #fit #instagood #stage #followforfollow #stageready #fitness #dedication #motivation #wehavealenny #destiny #bpisports

Don't miss out on this great offer !!! FREE BPI SNAPBACK RRP Β£24.99 WITH ANY ORDER OVER Β£75 ... Offer ends 16 July so hurry limited stock!!!! πŸ‘ŒπŸΎπŸ‘ŒπŸΎπŸ‘ŠπŸΎ. Use code LEN40 and get 40% off your bpi supplements πŸ”₯πŸ”₯πŸ”₯
#bpisports #bpiuk #bpigains #teambpi #shredded #instalike #judgeshred #WeHaveALenny

Posing session number 1 with #judgeshred done. It really was such a productive session. It's given me the tools I needed to perfect my presentation on stage. Now it's time to practice practice practice πŸ’ͺ🏻
#Repost @ptlennyifbb (@get_repost)
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Great double posing session with competitors @danicarvalho10 & @roxie_fitness .. .bodyfitness & bikini ....all in a day's work for #judgeshred πŸ‘ŒπŸ½!!! Looking superb ladies .. and @will.i.am.isaac great jobπŸ‘ŒπŸ½πŸ‘ŒπŸ½#posingcoach #ready #bikinifitness #bodyfitness #bodyfit #potential #judgeshred #inspire #Motivation #bikini #Fitspo #ukbff_official #photooftheday #smile #pose #wehavealenny 😁

Great double posing session with competitors @danicarvalho10 & @roxie_fitness .. .bodyfitness & bikini ....all in a day's work for #judgeshred πŸ‘ŒπŸ½!!! Looking superb ladies .. and @will.i.am.isaac great jobπŸ‘ŒπŸ½πŸ‘ŒπŸ½#posingcoach #ready #bikinifitness #bodyfitness #bodyfit #potential #judgeshred #inspire #Motivation #bikini #Fitspo #ukbff_official #photooftheday #smile #pose #wehavealenny 😁

Repost from the @tomsohardy Here's R.kid big #tomhardy Hardy repping the 1-RM stringer!
Look out for Tom training at 1-RM whenever he visits Leeds!

@Regrann from @tomsohardy - #Repost video/caption via @ptlennyifbb 'Well the ukbff competitive season is almost here and will no doubt be a very successful &busy year ahead and athletes are putting the finishing touches with posing and presentation as seen here with masters Men's Physique competitor #JayHowlett joined with a great impromptu display by his great buddy Hollywood Actor Tom Hardy ! Awesome πŸ‘ŒπŸ˜ŠBloody Poser' !!! πŸ˜‚πŸ’ͺπŸ’ͺπŸ‘Š!! ~

Wearing @RoyalMarines Brazilian Jiu Jitsu No Gi Shorts & Ricky Moore@rickymoore_elite vest ~

#motivationmonday #bpisports #inspiration #nogi #leonardstcyr #mensphysique #1RM #1RMelite #royalmarines #stageready #tomhardy #ifbb @ukbff_official #ukbff #warrior #wehavealenny - #regrann

I was young once you know ..😁!!! It's #tbt and a long long time ago (1988🀀) i had hair and a tash .. shredded and ready for the Junior Mr universe in Wembley... those days huh!!@ we were warriors!!😊 #judgeshred #inspire #throwbackthursday #wehavealenny #Motivation #ifbb_official #ukbff_official #bpiathlete #liftitworldwide #potential #longevity #mentor #gym #mruniverse #memories #inspire

Ok so another superb stack of @bpi_sports_uk products !!! I'm in the mood to get shredded again .. Cutler Pro Pack
Best BCAA Blue Raspberry, Best Protein Snickerdoodle, Best Protein Bar cookies & cream plus lots of samples !!! I'm ready 😁πŸ’ͺ🏾πŸ’ͺπŸΎπŸ‘ŠπŸΎ #bpisports #bpiuk #bpiathlete #bpisportsuk #shredded #judgeshred #champion #wehavealenny #mentor #motivated

C'mon now you know I'm not going to miss out on #flexfriday especially when I have the #freakybiceps on show... concentrate on your cable concentration curls and you can have biceps like #judgeshred!!!! maybe 😁😁😁πŸ’ͺ .. great shot in mid flow from @baileyimage @metrogymhull #bpiathlete #bodybuilding #biceps #freakybiceps #inspiration #instafitness #Motivation #oldandawesome #workout #mentor #Fitspo #fit #blackdontcrack #wehavealenny #fitness #photooftheday #almostfifty #dedication #muscle #fitfam

#Repost @stateofchange_london (@get_repost)
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Session this morning @virginactiveuk The Strand for @becgready_stateofchange to fix some little things in her posing with the expert help of @ptlennyifbb to understand exactly where we need to drive our prep and what the class requires for @ukbff_official in Glasgow in 5 weeks.

My mission as a coach is to see all these guys succeed so, why not ask to someone who knows better about what's the criteria is in this new class (for us) and what style the federation really look for... Lanny so nicely is gonna check all my #teamstateofchange kids preparing for this season, thank you my friend for the support, always so professional and kind help coming from this "Judge Shred" πŸ’£πŸ’£πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽
And look at that smile!!!πŸ˜‚πŸ˜‚πŸ˜‚
β€’FB - Davide Nuzzo
β€’web. - www.stateofchange.co.uk
β€’Page - State Of Change
β€’YouTube - Stateofchange Reality. #judgeshred #awesome #coach #wehavealenny #posingcoach #stageready #bodybuilding #bodybuildingmotivation #instagood #instalike #gym #inspiration #photooftheday #selfie

Look and learn!! #judgeshred I'm a motivater and a mentor!! Have ambition and desire to be the best you can be!! It will happen @aeebeh because you believe !!! Have a great week guys!!! 😁πŸ’ͺ🏾πŸ’ͺπŸΎπŸ‘ŠπŸΎ @bpi_sports_uk @liftitworldwide #motivationmonday #wehavealenny #ifbb_official #ukbff_official #bpisports #bpiathlete #bpisportsuk #bpiuk #teambpi #bodybuilding #mentor #posing #coach #mentor #personaltrainer #believe #champion #mensphysique #awesome #success

You work hard to achieve your goals .. be strong and πŸ’―committed no matter what you do son!!! Your a champion!! It's #flexfriday and I ain't flexing!!πŸ‘€ .. @hidra223bra is 😁πŸ’ͺ🏾πŸ’ͺπŸΎπŸ‘ŠπŸΎπŸ’―β€οΈ#potential #positivevibes #champion #believeandachieve #photooftheday #wehavealenny #prouddad #gym #alhaurinelgrande #bpiathlete #shredded #success #positivevibes #fighter #awesome

There you go @nay_notor1ous !!! Bronze medal at the IFBB Amateur Olympia.... superb performance flexing flexing flexing and i ain't flexing 😁πŸ’ͺπŸ’ͺπŸ’ͺ#judgeshred #inspiration #IFBB #ifbb_official #believe #awesome #Bodybuilding #bpiathlete #mentor #posingcoach #liftitworldwide #sacrifice #champion #wehavealenny

πŸ“·: @ptlennyifbb A massive congratulations to @liviamelofit for her victory πŸ₯‡ in the IFBB Amateur Olympia..totally dedicated and πŸ’―focused!! Congratulations @bpi_sports_uk 😁πŸ’ͺ🏾πŸ’ͺπŸΎπŸ‘ŠπŸΎ#judgeshred #wehavealenny #marbella #amateurolympia #bikinifitness #gym #bpiathlete #believeandachieve #ifbb_official #ukbff_official #posingcoach #positivevibes #potential #bpisportsuk #qualitysupplements #bpisupplements #chromadexverified #onlythebest

#Repost @ptlennyifbb (@get_repost)
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A massive congratulations to @liviamelofit for her victory in the IFBB Amateur Olympia..totally dedicated and πŸ’―focused!! Congratulations @bpi_sports_uk 😁πŸ’ͺ🏾πŸ’ͺπŸΎπŸ‘ŠπŸΎ#judgeshred #wehavealenny #marbella #amateurolympia #bikinifitness #gym #bpiathlete #believeandachieve #ifbb_official #ukbff_official #posingcoach #positivevibes #potential

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