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#wehavealenny

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#Repost @stateofchange_london (@get_repost)
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Very good time today expend with @ptlennyifbb @gymboxofficial which came for look after my girls #teamstateofchange @fit.xs @hope_bikini_87 @becgready_stateofchange to check and fix their posing just few days before they stage @ukbff_official Grand Prix in Glasgow and the week after in Kent.
Thank you Lenny, is always a pleasure to have help from a such phenomenal expert....it was a good day.....everybody more happy and confident....enjoy the rest of the week end fit fam.....life is good, fit is better! Look better!😜
β€’FB - Davide Nuzzo
β€’web. - www.stateofchange.co.uk
β€’Page - State Of Change
β€’YouTube - Stateofchange Reality Great afternoon and all girls looking superb., #judgeshred @bpi_sports_uk @liftitworldwide πŸ‘ŒπŸΎπŸ‘ŒπŸΎπŸ’ͺ🏾#WeHaveALenny

DA ARM BLASTER!!!πŸ’ͺ🏽πŸ’ͺ🏽
Well now #judgeshred is getting a proper bicep workout after all these years... it was a blast !!!! 😁
Many thanks to @ianwadleypt for the videography.. thankfully he was training with me I'd be in serious trouble πŸ‘€πŸ‘€ πŸ‘ŒπŸ½ The arm blaster is a harness with a metal plate. The harness slides over your neck, allowing you to lock your arms into the grooved sections of each side of the arm blaster’s metal plate.
This training tool is specifically used for training the biceps and is coupled with dumbbells, barbells and cable machines.πŸ‘ŒπŸ½πŸ‘ŒπŸ½πŸ’ͺ🏽
#dedication #dedication
#freaky #biceps #success #motivation #fitfam #instagood #instafit #bodybuildingmotivation #quality #gains #video #wehavealenny #mentor @bpi_sports_uk @lftlondon πŸ’ͺ🏽πŸ’ͺ🏽Many more tips and training videos to follow so stay focused 😊

😳 F r e a k i e s t B i c e p s πŸ’ͺ TAG someone with #BicepGame πŸ’ͺ
.
πŸ“·: @ptlennyifbb #GunShow πŸ’ͺ
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DA ARM BLASTER!!!πŸ’ͺ🏽πŸ’ͺ🏽
Well now #judgeshred is getting a proper bicep workout after all these years... it was a blast !!!! 😁
Many thanks to @ianwadleypt for the videography.. thankfully he was training with me I'd be in serious trouble πŸ‘€πŸ‘€ πŸ‘ŒπŸ½ The arm blaster is a harness with a metal plate. The harness slides over your neck, allowing you to lock your arms into the grooved sections of each side of the arm blaster’s metal plate.
This training tool is specifically used for training the biceps and is coupled with dumbbells, barbells and cable machines.πŸ‘ŒπŸ½πŸ‘ŒπŸ½πŸ’ͺ🏽
#dedication #dedication
#freaky #biceps #success #motivation #fitfam #instagood #instafit #bodybuildingmotivation #quality #gains #video #wehavealenny #mentor #bpiuk #bpisportsuk #qualitysupplements #bpisupplements #chromadexverified #bestforareason @bpi_sports_uk @lftlondon πŸ’ͺ🏽πŸ’ͺ🏽Many more tips and training videos to follow so stay focused 😊 @bpi_sports @justin_mr_jt

It's all about having the belief and confidence to walk on stage!!@palomasandrade certainly has that .. presentation just a few more tweaks and now the finishing touches with your prep and you will be readyπŸ˜ŠπŸ‘ŒπŸΎstay focused and see you soon #judgeshred #motivationmonday #posingcoach #posingprep #bikinicompetitor #bikinifitness #ukbff_official #ifbb_official #success #believeinyourself #instagood #quality #fitfam #fitness #fitnessmotivation #bikinibody #mentor #personaltrainer #dedication #wehavealenny

Pit stop before my client arrives!! It's time to eat again!!! FOOD!!! Let's get BIG!!! #wehavealenny #chicken Haha!!πŸ’ͺ🏾πŸ’ͺπŸΎπŸ‘ŠπŸΎ

A special happy birthday message to my client @carlyhowlettbikini .. looking superb @darwinwellness and ready to battle it out at the @ukbff_official Kent classic on Sunday.. @jayhowlettphysique you must be proud and will both be fully focused on all your future endeavours!!! #Awesome!!! πŸ˜ŠπŸ’―πŸ‘ŒπŸΎ#powercouple #flexfriday #bikinifitness #quality #stageposing #stageready #posingcoach #posingprep #visualization #photooftheday #ready #sacrifice #judgeshred #wehavealenny #instagood #fitnessmotivation @bpi_sports_uk @lftlondon πŸ’ͺπŸΎπŸ‘ŠπŸΎπŸ‘ŠπŸΎ

@liamhench .. you see #judgeshred can smile.. I just needed room to flex ..took 100 takes but it eventually happened.. just ask @ukbff_official Kent Classic champions @calin_ciugurean_p.t & @henrietta.chereches πŸ˜ŠπŸ˜‚πŸ˜‚πŸ’ͺ🏾πŸ’ͺ🏾.. A massive shout out to @anna_fitness_croissant @live_love_lift_81 @blackhummer85 @_miss_k_fitness ... take the stage and be successful πŸ’―πŸ‘ŒπŸΎ#wehavealenny #bodybuildingmotivation #smile #happy #mentor #bodybuildingmotivation #freaky #biceps #cool #ifbb_official #motivated #mentor #instagood #fitnessmotivation #instagood #inspire #determination #bpiathlete #wehavealenny #posingcoach #stageready πŸ’ͺ🏾πŸ’ͺ🏾

MOST RECENT

#Repost @ptlennyifbb (@get_repost)
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Another great #judgeshred workout... Yes it's legs and an excellent finishing exercise using the Sissy Squat Platform ... 4 x 15 reps for a nice burn ... Not a bicep in site ..πŸ’ͺπŸ½πŸ‘€... and i ain't no Sissy ...πŸ˜‚πŸ˜‚πŸ˜.. @bpi_sports_uk #sissysquats #training #mentor #wehavealenny #freaky #motivation #videooftheday #insta #fitspiration #quality #legs #stageready #mrlean #almost50 #recognition #muscle #mentor #bodybuilding #ifbb_official

He's dedicated and motivated... @hidra223bra I'll always be supporting you .. be strong and focus on achieving your goals β€πŸ‘ŠπŸ½πŸ’ͺ🏽#motivation #malaga #fatherson #inspirationalquotes #freaky #posingcoach #potential #judgeshred #mentor #fighter #mma #gainz #insta #inspiration #desire #wehavealenny

I love what I do.. it's a passion and it's a pleasure to keep inspiring and motivating others to achieve goals .. πŸ’―πŸ‘ŒπŸΎ#judgeshred #classicphysique #instalike #inspiration #bodybuildingmotivation #bodybuilding #determination #dedication #fitfam #toptags #almost50 #instalike #posingcoach #wehavealenny #bpisports

Another superb posing session #judgeshred with @calin_ciugurean_p.t & @henrietta.chereches .. just stay focused not long now before you guys step on stage at the UKBFF British Championships..πŸ˜ŠπŸ‘ŒπŸΎ#motivated #bodybuilding #wehavealenny #bodyfitness #posingcoach #mentor #inspiration #dedication #potential #determination #shredded #instalike #fit #girlswholift #instafit

Great pic πŸ™ŒπŸΌ Repost from @ptlennyifbb using @RepostRegramApp - Was a tight squeeze getting in the photo especially with @ianwadleypt and Matty Alwell taking all the room.. ...😁😁.. always a pleasure to be around genuine friendsπŸ‘ŒπŸ½ #judgeshred πŸ‘ŒπŸ½#awesome #bodybuildingmotivation #bpiathlete #motivation #photoofday #dedication #inspiration #classicphysique #strong #instagood #gymmotivation #instadaily #muscle #wehavealenny πŸ˜ŠπŸ‘ŠπŸ½

Was a tight squeeze getting in the photo especially with @ianwadleypt and Matty Alwell taking all the room.. ...😁😁.. always a pleasure to be around genuine friendsπŸ‘ŒπŸ½ #judgeshred πŸ‘ŒπŸ½#awesome #bodybuildingmotivation #bpiathlete #motivation #photoofday #dedication #inspiration #classicphysique #strong #instagood #gymmotivation #instadaily #muscle #wehavealenny πŸ˜ŠπŸ‘ŠπŸ½

Well you see I practice what I preach #judgeshred loves to pose and I can and will continue to inspire and motivate...πŸ’―πŸ‘ŒπŸΎamazing almost a year has past since I stepped on stage..memories huh!! 😁πŸ’ͺ🏾πŸ’ͺπŸΎπŸ‘ŠπŸΎ #tbt #throwbackthursday #photooftheday #motivated #bodybuildingmotivation #inspired #consistency #classicphysique #bodybuilding #instalike #dedication #mentor #ifbb_official #wehavealenny @bpi_sports_uk @lftlondon πŸ‘ŒπŸΎ

It's something that I do I love what I do and I will always try to improve and be consistent.... #ilovelifting 😊#judgeshred
Today I am using the tricep bar to work the biceps and the brachialis. Just another variation in my workouts 😁πŸ’ͺ🏽πŸ’ͺπŸ½πŸ‘ŒπŸ½.#bodybuildingmotivation #inspiration #consistency #mentor #quality #fit #bodybuilding #personaltrainer #physique #almost50 #dedication #goals #desire #biceps #genetics #bpiathlete #ifbbcoach #nevergiveup #fit #wehavealenny #instagood #nice

@liamhench .. you see #judgeshred can smile.. I just needed room to flex ..took 100 takes but it eventually happened.. just ask @ukbff_official Kent Classic champions @calin_ciugurean_p.t & @henrietta.chereches πŸ˜ŠπŸ˜‚πŸ˜‚πŸ’ͺ🏾πŸ’ͺ🏾.. A massive shout out to @anna_fitness_croissant @live_love_lift_81 @blackhummer85 @_miss_k_fitness ... take the stage and be successful πŸ’―πŸ‘ŒπŸΎ#wehavealenny #bodybuildingmotivation #smile #happy #mentor #bodybuildingmotivation #freaky #biceps #cool #ifbb_official #motivated #mentor #instagood #fitnessmotivation #instagood #inspire #determination #bpiathlete #wehavealenny #posingcoach #stageready πŸ’ͺ🏾πŸ’ͺ🏾

Great to see @Caroline langmeadpt looking sharp and ready ..another #judgeshred posing and presentation class @darwinwellness .. stay focused Caroline and see you next week πŸ‘ŒπŸΎ.. #posingcoach #posingprep #wehavealenny #bikinifitness #bikinicompetitor #motivated #fitnessmotivation #ifbbcoach #ifbb_official #mentor #Fitspo #shredded #smile #stageposing #body #fit #photooftheday #ready #instalike πŸ˜πŸ’―πŸ‘ŒπŸΎ

RepostBy @ptlennyifbb: "You have the ability and potential to achieve anything you desire .. Visualise success and make it happen !!! #judgeshred 😊!!
Great to see @andreideiu_ back in the studio @darwinwellness yesterday looking almost ready to battle.. Stay focused and see you next week... @bpi_sports_uk @bpi_sports πŸ’―πŸ‘ŒπŸΎ#fitnessinspiration #mensphysique #photooftheday #potential #bpiathlete #shredded #instalike #instagood #posingcoach #ifbb #ifbb_official #classicphysique #determination #bodybuildingmotivation #bodybuilding #wehavealenny" (via #InstaRepost @EasyRepost) #berepost

You have the ability and potential to achieve anything you desire .. Visualise success and make it happen !!! #judgeshred 😊!!
Great to see @andreideiu_ back in the studio @darwinwellness yesterday looking almost ready to battle.. Stay focused and see you next week... @bpi_sports_uk @bpi_sports πŸ’―πŸ‘ŒπŸΎ#fitnessinspiration #mensphysique #photooftheday #potential #bpiathlete #shredded #instalike #instagood #posingcoach #ifbb #ifbb_official #classicphysique #determination #bodybuildingmotivation #bodybuilding #wehavealenny

Another great #judgeshred workout... Yes it's legs and an excellent finishing exercise using the Sissy Squat Platform ... 4 x 15 reps for a nice burn ... Not a bicep in site ..πŸ’ͺπŸ½πŸ‘€... and i ain't no Sissy ...πŸ˜‚πŸ˜‚πŸ˜.. @bpi_sports_uk #sissysquats #training #mentor #wehavealenny #freaky #motivation #videooftheday #insta #fitspiration #quality #legs #stageready #mrlean #almost50 #recognition #muscle #mentor #bodybuilding #ifbb_official

Another great session #judgeshred and the best of luck to @becgready_stateofchange & @kleris_physique competing tomorrow @ukbff_official Kent classic .. Great work again from @stateofchange_london 😊πŸ’ͺ🏾πŸ’ͺπŸΎπŸ‘ŠπŸΎ #posingcoach #stageposing #stageready #bikinifitness #mensphysique #ifbbcoach #ifbb_official #awesome #liftitworldwide #bpiathlete #bodybuilding #gym #gymmotivation #shredded #symmetry #oldandawesome #wellness #wehavealenny 😊πŸ’ͺ🏾

A special happy birthday message to my client @carlyhowlettbikini .. looking superb @darwinwellness and ready to battle it out at the @ukbff_official Kent classic on Sunday.. @jayhowlettphysique you must be proud and will both be fully focused on all your future endeavours!!! #Awesome!!! πŸ˜ŠπŸ’―πŸ‘ŒπŸΎ#powercouple #flexfriday #bikinifitness #quality #stageposing #stageready #posingcoach #posingprep #visualization #photooftheday #ready #sacrifice #judgeshred #wehavealenny #instagood #fitnessmotivation @bpi_sports_uk @lftlondon πŸ’ͺπŸΎπŸ‘ŠπŸΎπŸ‘ŠπŸΎ

Looking great @abi_taylorfitness !! Superb shape and great potential!! Keep up the good work and stay focused .. another awesome posing session with #judgeshred @darwinwellness πŸ’ͺπŸΎπŸ‘ŠπŸΎπŸ‘ŠπŸΎ @lftlondon @lazfit @bpi_sports_uk #posingcoach #posingprep #bikinicompetitor #bikinifitness #inspire #quality #fitnessmotivation #fitfam #bikinibody #dedication #fitness #wehavealenny πŸ‘ŠπŸΎ

It's about working hard to achieve your goals .Be fully prepared to battle hard and get what you deserve.. #judgeshred will get you thereπŸ‘ŒπŸ½πŸ’ͺ🏽πŸ’ͺ🏽!! Great session with @calin_ciugurean_p.t ... stay focused and see you @ukbff_official Kent classic..πŸ‘ŒπŸ½#recognition #dedication #posingcoach #ifbb #bodybuildingmotivation #symmetry #stageready #ifbbcoach #bodybuilding #wehavealenny #instagood #awesome

It's all about having the belief and confidence to walk on stage!!@palomasandrade certainly has that .. presentation just a few more tweaks and now the finishing touches with your prep and you will be readyπŸ˜ŠπŸ‘ŒπŸΎstay focused and see you soon #judgeshred #motivationmonday #posingcoach #posingprep #bikinicompetitor #bikinifitness #ukbff_official #ifbb_official #success #believeinyourself #instagood #quality #fitfam #fitness #fitnessmotivation #bikinibody #mentor #personaltrainer #dedication #wehavealenny

😳 F r e a k i e s t B i c e p s πŸ’ͺ TAG someone with #BicepGame πŸ’ͺ
.
πŸ“·: @ptlennyifbb #GunShow πŸ’ͺ
・・・
DA ARM BLASTER!!!πŸ’ͺ🏽πŸ’ͺ🏽
Well now #judgeshred is getting a proper bicep workout after all these years... it was a blast !!!! 😁
Many thanks to @ianwadleypt for the videography.. thankfully he was training with me I'd be in serious trouble πŸ‘€πŸ‘€ πŸ‘ŒπŸ½ The arm blaster is a harness with a metal plate. The harness slides over your neck, allowing you to lock your arms into the grooved sections of each side of the arm blaster’s metal plate.
This training tool is specifically used for training the biceps and is coupled with dumbbells, barbells and cable machines.πŸ‘ŒπŸ½πŸ‘ŒπŸ½πŸ’ͺ🏽
#dedication #dedication
#freaky #biceps #success #motivation #fitfam #instagood #instafit #bodybuildingmotivation #quality #gains #video #wehavealenny #mentor #bpiuk #bpisportsuk #qualitysupplements #bpisupplements #chromadexverified #bestforareason @bpi_sports_uk @lftlondon πŸ’ͺ🏽πŸ’ͺ🏽Many more tips and training videos to follow so stay focused 😊 @bpi_sports @justin_mr_jt

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