#wehavealenny

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It's the GUNN show and think I've just got this one @liviamelofit .. great effort.. 😁πŸ’ͺ🏽πŸ’ͺ🏽 all the @bpi_sports_uk Best BCAAs works wonders for sureπŸ‘ŒπŸ½πŸ‘ŒπŸ½ #bpisportsuk #bpiathlete #fitness #quality #bikinifitness #ukbffbikini #ifbbbikini #awesome #fitfam #instagood #awesome #champion #instafit #fitspiration #success #judgeshred #wehavealenny

#judgeshred is busy busy @darwinwellness ... posing & presentation class with bodybuilding under 90kg competitor @calin_ciugurean_p.t & junior bodyfitness competitor @henrietta.chereches !!! Great potential!! πŸ‘ŒπŸΎGood luck to the both of you at the @ukbff_official Kent Classic!!! πŸ’ͺ🏾πŸ’ͺπŸΎπŸ’―#wehavealenny #freaky #potential #posingprep #bodyfitness #bodybuildingmotivation #dedication #inspire #instagood #fitfam #bodybuilding #success #shredded #symmetry #success #mentor #stageready #ifbbcoach #ifbb_official #wehavealenny

#Repost @stateofchange_london (@get_repost)
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Very good time today expend with @ptlennyifbb @gymboxofficial which came for look after my girls #teamstateofchange @fit.xs @hope_bikini_87 @becgready_stateofchange to check and fix their posing just few days before they stage @ukbff_official Grand Prix in Glasgow and the week after in Kent.
Thank you Lenny, is always a pleasure to have help from a such phenomenal expert....it was a good day.....everybody more happy and confident....enjoy the rest of the week end fit fam.....life is good, fit is better! Look better!😜
β€’FB - Davide Nuzzo
β€’web. - www.stateofchange.co.uk
β€’Page - State Of Change
β€’YouTube - Stateofchange Reality Great afternoon and all girls looking superb., #judgeshred @bpi_sports_uk @liftitworldwide πŸ‘ŒπŸΎπŸ‘ŒπŸΎπŸ’ͺ🏾#WeHaveALenny

Told you #judgeshred was busy!!!! Mega posing and presentation day @darwinwellness !!! ... great to see the improvements @alexplatt1708 has made in the last year and good to see fellow #mensphysique competitor @lewit89 who both will take the stage next Sunday @ukbff_official North East championships in Leeds .. best of luck guys and keep smiling 😁πŸ’ͺπŸΎπŸ’―#judgeshred #mensphysique #freaky #potential #posingcoach #fitfam #stageready #shredded #dedication #ifbb_official #killinit #gymmotivation #fitness #instagood #instadaily #progress #wehavealenny

It's all about consistency and I know you've been prepping hard and practicing @anna_fitness_croissant .. stay focused.. looking πŸ‘ŒπŸΎ.. @bpi_sports_uk @liftitworldwide #mentor #almost50 #bikinifitness #bikinicompetitor #ukbff_official #potential #posingprep #posingcoach #fitness #fitfam #stageposing #symmetry #WeHaveALenny #dedication

Well it's #motivationmonday so it's time for another motivational video clip .. Preacher curls target the biceps brachii (2 heads of the biceps), brachialis (located beneath the biceps muscle on the outside of the arm) and the brachioradialis (forearms). This exercise is also excellent for improving strength in your wrists and forearm.
Why This Exercise is Important: There’s a reason why biceps are called β€œguns” and that’s because well-defined arms look like menacing weapons. It’s also the reason why most bodybuilders covet Schwarzenegger’s massive and shredded arms that catapulted him to stardom. Well developed arms are not only impressive, they also have been traditionally associated with masculinity. More awesome training clips will be posted shortly so stay tuned and have a great week ...❀
@bpi_sports_uk
@liftitworldwide #Bodybuilding
#ifbb_official #toptags#gymtime#bodybuilding#style#fitfam#fitness#bpisports#bpigains#mentor#physique#determination#shredded#pictureoftheday#champion#inspiration#personaltrainer#lifestyle#wehavealenny #freakybiceps #dedicated#smile #awesome πŸ˜†πŸ‘ŠπŸ‘ŠπŸ’ͺ

Pit stop before my client arrives!! It's time to eat again!!! FOOD!!! Let's get BIG!!! #wehavealenny #chicken Haha!!πŸ’ͺ🏾πŸ’ͺπŸΎπŸ‘ŠπŸΎ

It's sooo cute!!!πŸ˜πŸ˜πŸ˜‚πŸ˜‚ζΉ―ε§†ε€ͺ可愛了吧!#ζΉ―ε§†ε“ˆθΏͺ
#Repost @ptlennyifbb
Well the ukbff competitive season is almost here and will no doubt be a very successful &busy year ahead and athletes are putting the finishing touches with posing and presentation as seen here with masters Men's Physique competitor Jay Howlett joined with a great impromptu display buy his great buddy Hollywood Actor Tom Hardy !..
Awesome πŸ‘ŒπŸ½πŸ˜ŠBloody Poser !!! πŸ˜‚πŸ’ͺ🏾πŸ’ͺπŸΎπŸ‘ŠπŸΎ!!! #motivationmonday #instalike #instagood #bpisports #videooftheday #inspiration #tomhardy #hollywood #success #ukbff_official #taboo #revenant #warrior #instadaily #wehavealenny @thomashardy_ @tomtomhardy @tomsohardy @liftitworldwide @bpi_sports_uk

It's going to be a great week and hope you all have a positive and productive one πŸ˜πŸ‘ŒπŸ½πŸ‘ŒπŸ½.. ohh I'm flexing its a great shot and it's #motivationmonday @bpi_sports_uk @liftitworldwide... @ukbff_official #motivation #motivationalquotes #body
#bodybuildingmotivation #bpisports #lifequotes #instagood #inspire #classic #classicphysique #instafit #fitness #mentor #wehavealenny #judgeshred

MOST RECENT

It's the GUNN show and think I've just got this one @liviamelofit .. great effort.. 😁πŸ’ͺ🏽πŸ’ͺ🏽 all the @bpi_sports_uk Best BCAAs works wonders for sureπŸ‘ŒπŸ½πŸ‘ŒπŸ½ #bpisportsuk #bpiathlete #fitness #quality #bikinifitness #ukbffbikini #ifbbbikini #awesome #fitfam #instagood #awesome #champion #instafit #fitspiration #success #judgeshred #wehavealenny

Told you #judgeshred was busy!!!! Mega posing and presentation day @darwinwellness !!! ... great to see the improvements @alexplatt1708 has made in the last year and good to see fellow #mensphysique competitor @lewit89 who both will take the stage next Sunday @ukbff_official North East championships in Leeds .. best of luck guys and keep smiling 😁πŸ’ͺπŸΎπŸ’―#judgeshred #mensphysique #freaky #potential #posingcoach #fitfam #stageready #shredded #dedication #ifbb_official #killinit #gymmotivation #fitness #instagood #instadaily #progress #wehavealenny

#judgeshred is busy busy @darwinwellness ... posing & presentation class with bodybuilding under 90kg competitor @calin_ciugurean_p.t & junior bodyfitness competitor @henrietta.chereches !!! Great potential!! πŸ‘ŒπŸΎGood luck to the both of you at the @ukbff_official Kent Classic!!! πŸ’ͺ🏾πŸ’ͺπŸΎπŸ’―#wehavealenny #freaky #potential #posingprep #bodyfitness #bodybuildingmotivation #dedication #inspire #instagood #fitfam #bodybuilding #success #shredded #symmetry #success #mentor #stageready #ifbbcoach #ifbb_official #wehavealenny

Ohhhh yes it's #judgeshred @muscleworksgym πŸ’ͺ🏾πŸ’ͺ🏾doing what he does best ...its #flexfriday and if I can motivate, inspire and instil some positivity then I'm happy with that !!! Have a great weekend !!! Ohhh im flexing the GUNS πŸ˜„πŸ’ͺ🏾πŸ’ͺπŸΎπŸ‘ŠπŸΎ #almost50 #instalike #cool #
bicepworkout #flexing #bodybuildingmotivation #bodybuilding #gymfreak #fitfam #fitness #workoutmotivation #bpiathlete #wehavealenny #freaky #pop @bpi_sports_uk @lftlondon @shredded.union

Love these guys .. they will battle it out at the Arnold's in Barcelona.. stay focused @jayhowlettphysique & @flex_bodyfitness_ukbff !!! See you soon πŸ’ͺ🏾πŸ’ͺπŸΎπŸ‘ŠπŸΎπŸ’―#mentor #mensphysique #personaltrainer #friends #ifbb_official #dedication #stance #style #photooftheday #gymmotivation #positivevibes #mondaymotivation #inspire #instafit #judgeshred #WeHaveALenny #throwbackthursday

Always good to see my good friend Ivan @fitnesssaulgym ... #judgeshred has to thank him for all his support and kindness .. πŸ‘ŒπŸ½.. Ok gym done and now off to the beach to top up my tan @petywil 😊πŸ’ͺ🏽πŸ’ͺ🏽#holiday #recognition #bodybuildingmotivation #malaga #sun #dedication #instagood #quality #fitness #muscle #photoofday #instagood #wehavealenny

Well if you need motivating look no further than the 'pocket rocket'herself.. πŸ‘ŠπŸΎ
a massive congratulations to my client @carlyhowlettbikini .. it's was a tough prep(never easy 😊)but with your sheer willingness and πŸ’―determination to succeed your sacrifice was well worth it .. 3 young children to keep you occupied as well as jay howlett to keep you on point and now your the Ukbff Ultimate beginners bikini πŸ‘™masters champion πŸ˜πŸ‘ŒπŸΎπŸ’ͺ🏾πŸ’ͺ🏾.. congratulations and keep inspiring πŸ˜ŠπŸ‘ŒπŸΎ#bikini #motivationmonday #bikinifitness #centerstage #winner #champion #ukbff #winners neverquit #bikinimasters #dedication #motivation #fit #judgeshred #inspiration #instafit #stageready #attitude #potential #pose #WeHaveALenny

#Repost @ptlennyifbb (@get_repost)
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You deserved that rest .. good effort son!!! Keep up the consistency because your a winner @hidra223braπŸ‘ŒπŸΎπŸ’ͺ🏾πŸ’ͺ🏾 and #judgeshred is happy 😁😁#fitness #potential #mentor #fighter #photooftheday #shredded #ready #nevergiveup #pose #muscle #motivated #Motivation #dedication #instafit #instagood #fitfam #fitness #fitnessmotivation #WeHaveALenny @bpi_sports_uk @liftitworldwide πŸ‘ŠπŸΎπŸ‘ŠπŸΎπŸ’ͺ🏾

Yes it's amazing .. we're still alive...looking and feeling good .. Hold on.... yes we still have abs...😳😳what a relief!!!!! 😁@teamsavagerocks πŸ˜‚πŸ˜‚.. #history #judgeshred #consistency #nevergiveup #mentor #bodybuildingmotivation #nevergiveup #oldandawesome #ready #inspire #motivated #dedication #success #visualization #instafit #fitfam #bodybuilding #dedication #experience #WeHaveALenny #tbt #throwbackthursday

You deserved that rest .. good effort son!!! Keep up the consistency because your a winner @hidra223braπŸ‘ŒπŸΎπŸ’ͺ🏾πŸ’ͺ🏾 and #judgeshred is happy 😁😁#fitness #potential #mentor #fighter #photooftheday #shredded #ready #nevergiveup #pose #muscle #motivated #Motivation #dedication #instafit #instagood #fitfam #fitness #fitnessmotivation #WeHaveALenny @bpi_sports_uk @liftitworldwide πŸ‘ŠπŸΎπŸ‘ŠπŸΎπŸ’ͺ🏾

It's all about consistency and I know you've been prepping hard and practicing @anna_fitness_croissant .. stay focused.. looking πŸ‘ŒπŸΎ.. @bpi_sports_uk @liftitworldwide #mentor #almost50 #bikinifitness #bikinicompetitor #ukbff_official #potential #posingprep #posingcoach #fitness #fitfam #stageposing #symmetry #WeHaveALenny #dedication

Lenny looking shredded on Flex Friday πŸ’ͺ

C'mon now you know I'm not going to miss out on #flexfriday especially when I have the #freakybiceps on show... concentrate on your cable concentration curls and you can have biceps like #judgeshred!!!! maybe 😁😁😁πŸ’ͺ .. great shot in mid flow from @baileyimage @metrogymhull #bpiathlete #bodybuilding #biceps #freakybiceps #inspiration #instafitness #Motivation #oldandawesome #workout #mentor #Fitspo #fit #blackdontcrack #wehavealenny #fitness #photooftheday #almostfifty #dedication #muscle #fitfam

It's going to be a great week and hope you all have a positive and productive one πŸ˜πŸ‘ŒπŸ½πŸ‘ŒπŸ½.. ohh I'm flexing its a great shot and it's #motivationmonday @bpi_sports_uk @liftitworldwide... @ukbff_official #motivation #motivationalquotes #body
#bodybuildingmotivation #bpisports #lifequotes #instagood #inspire #classic #classicphysique #instafit #fitness #mentor #wehavealenny #judgeshred

#Repost @stateofchange_london (@get_repost)
・・・
Very good time today expend with @ptlennyifbb @gymboxofficial which came for look after my girls #teamstateofchange @fit.xs @hope_bikini_87 @becgready_stateofchange to check and fix their posing just few days before they stage @ukbff_official Grand Prix in Glasgow and the week after in Kent.
Thank you Lenny, is always a pleasure to have help from a such phenomenal expert....it was a good day.....everybody more happy and confident....enjoy the rest of the week end fit fam.....life is good, fit is better! Look better!😜
β€’FB - Davide Nuzzo
β€’web. - www.stateofchange.co.uk
β€’Page - State Of Change
β€’YouTube - Stateofchange Reality Great afternoon and all girls looking superb., #judgeshred @bpi_sports_uk @liftitworldwide πŸ‘ŒπŸΎπŸ‘ŒπŸΎπŸ’ͺ🏾#WeHaveALenny

Don't miss out on this great offer !!! FREE BPI SNAPBACK RRP Β£24.99 WITH ANY ORDER OVER Β£75 ... Offer ends 16 July so hurry limited stock!!!! πŸ‘ŒπŸΎπŸ‘ŒπŸΎπŸ‘ŠπŸΎ. Use code LEN40 and get 40% off your bpi supplements πŸ”₯πŸ”₯πŸ”₯
#bpisports #bpiuk #bpigains #teambpi #shredded #instalike #judgeshred #WeHaveALenny

Posing session number 1 with #judgeshred done. It really was such a productive session. It's given me the tools I needed to perfect my presentation on stage. Now it's time to practice practice practice πŸ’ͺ🏻
#Repost @ptlennyifbb (@get_repost)
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Great double posing session with competitors @danicarvalho10 & @roxie_fitness .. .bodyfitness & bikini ....all in a day's work for #judgeshred πŸ‘ŒπŸ½!!! Looking superb ladies .. and @will.i.am.isaac great jobπŸ‘ŒπŸ½πŸ‘ŒπŸ½#posingcoach #ready #bikinifitness #bodyfitness #bodyfit #potential #judgeshred #inspire #Motivation #bikini #Fitspo #ukbff_official #photooftheday #smile #pose #wehavealenny 😁

Great double posing session with competitors @danicarvalho10 & @roxie_fitness .. .bodyfitness & bikini ....all in a day's work for #judgeshred πŸ‘ŒπŸ½!!! Looking superb ladies .. and @will.i.am.isaac great jobπŸ‘ŒπŸ½πŸ‘ŒπŸ½#posingcoach #ready #bikinifitness #bodyfitness #bodyfit #potential #judgeshred #inspire #Motivation #bikini #Fitspo #ukbff_official #photooftheday #smile #pose #wehavealenny 😁

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