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Had a great week/weekend in Orlando with my main squeeze @therealwilcoxxx ...thanks for being my plate loaderπŸ™„ I will be seeing you soon. I love you forever. #5monthsuntilforever #WEFD #myman #fianceπŸ’

Playing with nozzles a while back at the station. They had too much fun with it #firefighters #wefd

Shout out to @ktkus been putting in the hard work behind the barbell and behind her nutrition. 48kg isnt exactly an easy weight to keep at when your goal is putting up numbers like hers. This is her first American Open. She has been diligent in her training, form, and open to cues when most needed. Humbled and honored to coach such a hard working driven athlete. She is ready. Go get em Hurricane
#YGT #WEFD

Apparently the White House Oval Office is also Thanksgiving at Grandma's. πŸ™„ #inappropriate #kellyanneconwayisajoke #seriously #wefd

Congrats to @ktkus on an amazing AO performance today! Great time working with you today, you've got a great future in this sport. πŸ‹πŸ» #Repost @ktkus
American Open 2017 is in the books! Bronze Medal in the Clean and Jerk for 48kg Women and 5th place overall! @ironkladtraining I could have never made it here without you! I don't even know what to thank you for first! I can't even believe how far I have come and it's only been 5 months specializing in weightlifting training! #ironkladtraining #WEFD #usaw #USAWeightlifting #Bronze #cnj #smallbutmighty #ironklad Thank you so much @4starstrength @jekyllhyde_coach for being here for me today and coaching me through this event and keeping me calm! Thank you to my most patient better half @therealwilcoxxx, I love you and can't wait to Marry you!πŸ˜™ I love my #Crossfit8085 family for the love and support and kind words!! And my family and friends for loving me and supporting me! I'm happy but have so much more work to do!

Put fire and EMS with a boat and I'm in! πŸš¨πŸš’πŸš€πŸ’¨ #marine#fire#ems#fireboat#wefd#beauty

All the activities with @ktkus today. Following @ironkladtraining programming with her. Love lifting together. Decided to pr my overhead squat by 5lbs and then again 5 more lbs. Hitting 185#. Always a good day lifting with my sister. Then she decided to out snatch me again. #NeverSettle #SmilesAndBarbells #OlympicWeightlifting #Snatch #OverHead Squat #WEFD #Sisters @jeffersoncitycrossfit

The Beautiful Bride..All glammed for her Big day!!! More pics to follow, stay Tune!!! Makeup By Alexandra Davila @makemeovernyc

MOST RECENT

To see the full video go on Facebook to West Endicott Fire Department. The siren was let off for Captain David Wallan's final call! I'll miss you Dave, Forever In Our Hearts! He will always be my friend, my mentor and my brother! #friends #mentor #brothers #firefighter #firedepartment #lastcall #siren #rip #captain #wefd

Rings, necklaces, bracelets, earrings.. Oh my! And so much more to choose from. You can order anytime directly from my website paparazziaccessories.com/73232 or message me to order. .
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#paparrazziaccessories73232 #feelingblessed #lovealittlesparkleboutique #fashion #lifeinib #ourlifeisabeautifuladventure #sandiego #5dollarhabit #paparrazzi #wefd#weddingseason #birthdaygifts #businessboss

5 rep Back Squat no belt at 255lb! Thats a PR! Man, did I need to feel this today. Been in a bind of not getting training in like I wish I could. Mental chaos and adulting is just darn hard. I am human.

But this shout is to all my friends I lift beside @jeffersonCityCrossFit. Everyone of you that have felt the power of the barbell and the strength it gives. To all my PRing rocking friends.

In the words of @lisbethDarsh
You get strong by pain. By trial. By mistakes. By hurt By perseverence...StengthIsEarned Fought For. You work hard to stay strong. If strong was easy, everyone would be strong. Strong Is Hard. Strong is Elusive. Swallow hard and ring that bell. Strong is Not an Accident. #LiveLikeThat #BackSquats #BarbellsAndPonytails #NoBelt and5Lbs #HotFiremanSpot #DoYouThinkHeSquats? @jakeholee #HeSaidItWasAllMe #FeltLikeIt #WEFD

Gymnasty accessory work today! And found a cute guy to do a quick WOD with me. #20Lb Wall Ball Sprint with pushups #Wefd #CrossFitMom #BuildFoundations @CrossFit #FastForward #Barbells AndPonytails #CoffeeandHangCleans #EatYourSpinach @jeffersoncitycrossfit @jakeholee

Doing this one for time hop. 1 Rep Push Press PR. Previous #170 but hit it today with no belt. Then today with a belt #180.
Then "NARF" 2:29. It was a deep burn.

I constantly ask myself, at my age and starting so late in Fitness... should I still be PRing certain movements. The answer is yes!

#TheOnLyWayIsUp #WEFD #MotivationIsTheWorkingTowardsLongTermGoals #SmilesAndAndABarbell #CompTrainMasters #EatYourSpinach #CrossFitMom #PushPress @crossfit #CrossFitMasters #GratefulBeyondMeasure @barbells_and_ponytails

Matching 3 rep push press PR @165 but with no belt this time and then 10 minutes and hit 155 @3Rep OHS... Grrr. The moment you realize your 3 rep push press is more consistant and stronger than your OHS. Rest Day tomorrow Baby! #WEFD #CrossFitMom #PushPress #OverheadSquat #EatYourSpinach #CompTrainMasters #36YearsYoung #AtLeastIAmNotGoingBackwards #TheOnlyWayIsUp #CompeteWithYourselfEveryDay #NotDoneTillIAmDone @jeffersoncitycrossfit

Apparently the White House Oval Office is also Thanksgiving at Grandma's. πŸ™„ #inappropriate #kellyanneconwayisajoke #seriously #wefd

Put fire and EMS with a boat and I'm in! πŸš¨πŸš’πŸš€πŸ’¨ #marine#fire#ems#fireboat#wefd#beauty

Accountability. When last night I was messaging accountability partner back and forth on when we would fit in workouts. The only time to workout out would be 5:30am in my basement. She said do it. And I did. I had to do some modifications because it wasnt at the gym. Thank you for the motivation partner.
Life tip of the day: A busy life is only an excuse to not DO. Be grateful you are busy and not holed up in the hospital, overseas, stuck in the snow, or dead. We are breathing and priorities are what you make happen. Excuses are hindrance to success.
#JCCFNation2017 #8WeekFitnessChallenge #DisciplineIsFreedom #AccountabilityPartners #ActionpackedSoundAffects #wefd #OnTimeIsTenMinutesEarly @jeffersoncitycrossfit @bobbiJohnson

Had a great week/weekend in Orlando with my main squeeze @therealwilcoxxx ...thanks for being my plate loaderπŸ™„ I will be seeing you soon. I love you forever. #5monthsuntilforever #WEFD #myman #fianceπŸ’

Congrats to @ktkus on an amazing AO performance today! Great time working with you today, you've got a great future in this sport. πŸ‹πŸ» #Repost @ktkus
American Open 2017 is in the books! Bronze Medal in the Clean and Jerk for 48kg Women and 5th place overall! @ironkladtraining I could have never made it here without you! I don't even know what to thank you for first! I can't even believe how far I have come and it's only been 5 months specializing in weightlifting training! #ironkladtraining #WEFD #usaw #USAWeightlifting #Bronze #cnj #smallbutmighty #ironklad Thank you so much @4starstrength @jekyllhyde_coach for being here for me today and coaching me through this event and keeping me calm! Thank you to my most patient better half @therealwilcoxxx, I love you and can't wait to Marry you!πŸ˜™ I love my #Crossfit8085 family for the love and support and kind words!! And my family and friends for loving me and supporting me! I'm happy but have so much more work to do!

American Open 2017 is in the books! Bronze Medal in the Clean and Jerk for 48kg Women and 5th place overall! @ironkladtraining I could have never made it here without you! I don't even know what to thank you for first! I can't even believe how far I have come and it's only been 5 months specializing in weightlifting training! #ironkladtraining #WEFD #usaw #USAWeightlifting #Bronze #cnj #smallbutmighty #ironklad Thank you so much @4starstrength @jekyllhyde_coach for being here for me today and coaching me through this event and keeping me calm! Thank you to my most patient better half @therealwilcoxxx, I love you and can't wait to Marry you!πŸ˜™ I love my #Crossfit8085 family for the love and support and kind words!! And my family and friends for loving me and supporting me! I'm happy but have so much more work to do!

Watch @ktkus today on http://www.teamusa.org/usa-weightlifting/live she lifts at 3pm central time. πŸ’ͺ😜 Let's go Hurricane #WEFD

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