#weekthree

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Cabin chants on the hill to start our morning off! #flipfest2017 #whutwhut #weekthree #hilltime

My husband did this program mostly alone as I recover from surgery & he has loved it. You repeat 2 different workouts each week. So you can see progress even by day 3 because it's a repeat of day 1. That's a good thing!! He hasn't been perfect, but he also hasn't been this committed with fitness & nutrition at the same time for a year! SO DANG PROUD of him! We haven't checked his results but shorts sliding off while wearing is a good sign of progress. #progressisprogress #shiftshop #weekthree #sweepstakes #mamabearresults

*No curls no girls* ๐Ÿ’ช๐Ÿพ #biceppeak #dontsleeponme #142lbs #weekthree

Sending out prizes for posts! And this Sunday you're gonna want to make sure you post because there's $20,000 up for grabs. If you are in our Shift Shop challenge group with any coach on the My Challenge tracker app, posting the screen shot of the blue (fitness) or green (Shakeology) screen on Instagram this Sunday could win you $1000! I'm going to pick ten people doing Shift Shop who did at least SIX workouts (blue screen) and another ten people who drank all SEVEN days of Shakeology (green screen) for a $1000 cash prize each. You must include the hashtags #ShiftShop and #WeekThree and post Sunday 8/13 by midnight PT.

AND today is the LAST DAY for every person who submits their before pic to bchbody.life/SSGroup (link also in bio) by the end of the day today 8/10, and their after by 8/31, The Beachbody Foundation will give $10 to @save_a_warrior_saw, up to 20,000 people/$200,000. That way you get results, and we help SAW reduce the devastating consequences of PTSD for veterans with their incredibly effective approach that has helped veteran friends of mine get back on track.

Our $100 winners from last Sunday #weektwo are:
Shannon Ambroson
Crystal Riviere
Marzia Schrodt
Jennifer Spain
Dionne Newman
Christy Biel
Kimberly Tuton
Jordan Kinsler
Diondra Galloway
Jessica Sammons
Rachel Shaw
Alli Wilson
Heather Suire
Michelle Borho
Christina Hoyos (Five more are still pending their response!)

Road trip in the Emerald Isle ๐Ÿ˜„๐Ÿฆ… ๐Ÿฐ#ireland #weekthree #cliffsofmoher #ashfordcastle #falconry

Wrapped up Round 5/ Week 1 of my ๐Ÿ›‘ Shift Bootcamp ๐Ÿ›‘โœ”๏ธ this week and although everyday was not great, I still showed up {check} and gave it the best I can. I'm ready to kickoff another week tomorrow and up my workouts to 45min as well as their intensity! #GimmeAllTheGains #shiftshop #weekthree
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I'm dying to kickoff a new Bootcamp on the 28th with all the women ๐Ÿ‘ฏ who want to be my FitBestie and SHIFT with me! Brace yourself ladies --this will be life changing.

MOST RECENT

Accidental *REST DAY* ๐Ÿ™ˆ I had all good intentions to get up and go to the gym early this morning, my alarm went off and I woke up... and then went straight back to sleep ๐Ÿ™ˆ obviously my body needed a rest! I'm off to Bristol shopping for the day, so I may hit the gym later but it's not a priority! Thankfully I'm off work all this week so I can just gym whenever I want, so I'll make up for missing this morning for sure! Happy Monday ๐Ÿ˜‹๐Ÿค—๐Ÿค— .
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#monday #happy #gfg #gfgchallenge #gracefituk #restday #love #bodypositivity #weekthree #girlswholift #kaylaitsines #bbg #lesmills #girlgains #motivation #determination #fatloss #weightloss #transformation #happiness #weightlifting #cardio #gains

Hello Monday!!!!! ๐Ÿ’ƒ๐Ÿผ๐Ÿ•บ๐Ÿฝ๐Ÿ’ƒ๐Ÿผ๐Ÿ•บ๐Ÿฝ#tangomoderno #rehearsals #weekthree #dancer #uk #tour

#shiftshop #weekthree DONE! 21 days complete!

#shiftshop #weekthree Fabulous results to report: In 3 weeks, lost an inch on my hips, two inches on my waist, and dropped 7 lbs in weight! So amazing!

#weekthree of #shiftshop was hard core. It challenged me for sure. I modified a good amount of it, but finished strong, and plan to continue the core exercises because they're just that good!

Last week of #shiftshop where I will complete #weekthree! I have drank my shake nutrition every day for two years, improving my cholesterol and blood work! Wouldn't have it any other way!

#WeekThree of my โœŒ๐Ÿปdaily habits........ #ShiftShop & #SuperFoods went down even at the county fair inside my little camper. #Girlswithgoals

These may seem like dots to you, but they represent all the push-ups, sit-ups, burpees, and squats I completed. They are the workouts I did during #shiftshop over the past 21 days and #shakeology I've consumed during the same time.

When was the last time YOU committed 3 weeks to improving your mind and body?

I run groups like this every month, in order to help people change their lives.
Comment below or message me if you want to start your change in September.
#lovemylife, #lifechanger , #juststart , #nevertoolate , #makeachange, #21daystoformahabit, #lovemylife, #momofgirls, #weekthree

Celebrating Monday with a choclatey- bananaey breakfast ๐Ÿ‘Œ Who am I kidding? Monday sucks! I am however celebrating my loss on the scales. 1.4kgs ๐Ÿ™Œ During TOM that is unheard of..... That brings me to 4.2kgs lost in two weeks. It also means I'm only .8 away from my first goal.... Friday afternoon is when I leave for a kid free weekend with the hubby. How nice would it Be to hit that goal Friday morning. I'm not expecting miracles but I'll give it a crack. But ๐ŸŽ‰ for hard work paying off! #weighinday #weightloss #weightlossjourney #weightlossdiary #weightlossinspo #wwaunz #wwinspo #wwfamily #wwonline #smartpoints #healthyeats #healthyfood #ontrack #foodie #foodlover #weighin #lostweight #losingweight #lowfat #breakfast #nuttvia #banana #crumpets #yum #mondaymorning #weekthree #mumlife #fulltimeworkingmum #teacherlife

Two words: Shift Maker ๐Ÿ˜ณ๐Ÿ˜ฒ๐Ÿ˜ตDo you feel me?!?! #shiftshop #shiftmaker #weekthree #week3

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