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#weeklyneedle

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#weeklyneedle with @felicitybambidoll I was very tired 🤔

I've been quite slack with stretching as of late... but... no warm up or pre stretching and I can still get my foot!! However.. the fact i have a workshop in Vegas for #pdrainbowmarchenko and #pdbirdofparadise I need to start stretching daily :/ @felicitybambidoll #weeklyneedle

My room is a mess since I'm just about to leave for work, but I had to make a quick video of my #weeklyneedle. That's right, I'm coming back for it 😈 And yes I did both sides!! I practiced stretching with a friend of mine yesterday and he taught me this cool way to use the wall for balance. so now I have NO excuse to not get this done once a week. ✨👌🏻 #practicemakesprogress #progressnotperfection #stretch #needleprogress

Training floor needle yesterday 💪I have always found it much easier to do needle from standing so avoided this pose for a long time.Its easier now and I'm happy with my progress.There is so many needles to conquer ...floor needles...standing needles and a million needles on the pole ! 👯💕 #weeklyneedle #poledancelifestyle #poledancerofig #flexible #flexibilitytraining #contortionstretches #contortion #stretchingeveryday #backbend #training #improvement #flexibilitygoals

Well done @upsidedown_lana #Repost @upsidedown_lana (@get_repost)
・・・
My first #pdeagle with both hands on the foot!! Be grateful for these small wins 💞 they all add up to big achievements.
Love my @mikayogawear set! They have a great range for pole dancers!
#flexibility #flexibilitygoals #bendyback #shoulderflexibility #poledancer #ig_poledance #poledancenation #poledanceart #contortion #lanasneedlescale #weeklyneedle #felixcaneacademy #perthfitfam #mikayogawear #needlescale

#weeklyneedle 💜
My arms are so sore because of preparation for Pole Theatre Greece 😑 Trying to stretch more to feel better...
#speziaweeklyneedle#backbend #needlescale #scorpio #flexible #flexibilitygoals #yogalove #yogagoals #stretching

MOST RECENT

I must say, since starting this medication a couple weeks ago, I already feel like I have more energy and am mostly back to myself. I still have a flare in my ankle, but I am doing better overall which I am so so thankful for!! 🙏
It may suck to have to have a needle weekly, but I’d rather that than the amount of pain I was in prior. And it still hasn’t even had its full time to completely take effect yet! 😊
Oh, and - thank GOD for medical insurance and than additional help through #enliven !! Or that amount you see on the receipt would kill my family monthly!! 😱🙏🙏
#expensivedrugs #enbrel #arthritis #arthritismeds #rheumatoidarthritis #treatment #medication #moreexpensivethanamorgtagepayment #holyexpensivebatman #monthlyexpense #weeklyneedle #needles #arthritisawareness #rawarrior #chronicallyliving #chronicpainwarrior #chronicillness #yycliving @arthritisab_nwt

First needlescale stretch in quite a few weeks.
I had a really crappy handstand training session today. My press strength suddenly decided to disappear 😣
But I used the time to get a good stretch in, and I'll try again in a few days. It's important to recognize when your body doesn't want to do something, and don't push it. Try something else👍
#needlescale #weeklyneedle #lanasneedlescale #backflexibility #flexible #flexibility #ninjaacademy #shoulderstretch #perthfitfam #yogisofinstagram #yoga #yogapose #poledancersofinstagram

Some flexibility progress - one year ago to now 😊 imagine how far I'd be if I hadn't had to take off 3-5 months post-op 😔
Makes for a good incentive to work on my needlescale weekly 😼💪
@physipolestudiosballarat #physipoleballarat #starcity #physipolepride #physipride #physilife #poledancer #forlife #love #pole #poledance #forever #poledancenation #needlescales #weeklyneedle #flexibility #progress #flexibilitygoals #flexitarian

My first time performing the Eagle on stage ❤ something I never thought was possible. Thank you @ninaotrantophotography for the beautiful photo, it's made me feel so proud of my progress with flexibility this year. All those painful needlescale sessions paid off!
Thank you also to @therealfelixcane for creating this beautiful move and inspiring your students to push their boundaries 💪
#pdeagle #wapc #westaustralianpolechampionships #ninaotrantophotography #poledancing #poledancersofinstagram #ig_poledance #poledancenation #polefitness #fitgirls #polegoals #contortion #flexible #flexibility #weeklyneedle #goalachieved

#throwbackthursday - we've been home a month today! .
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Talk about #needlescalearoundtheworld 😍 we got into the #MagicKingdom early for a breakfast reservation and got to snap this shot with almost no other people around. The park was gorgeous at this hour before the madness (Also I wore shorts underneath specifically for this shot 😂) #needlescale #disneyworld #orlando #florida @waltdisneyworld #poledancer #polelife #polefitness #flexibility #stretching #trainingeverywhere #literally @blackmilkclothing #bmtaleasoldastimescoopskaterdress #bmtaleasoldastimeskaterdress #cinderellascastle #cinderellasroyaltable #pdneedlescale #bootyworx #bootyworxabroad #weeklyneedle #weeklyneedlescale

Needlescaling with this lovely lady @onepeach_ a few months ago 😊 check out our concentration faces! I haven't practised needles in a very long time 😣 my goal of having a straight needlescale by the end of June is probably not realistic 😂
@movementco #movementco #perthfitfam #needlescale #dancerspose #lanasneedlescale #weeklyneedle #flexibility #contortion #stretch #yoga #yogisofinstagram #fitness #flexibilitygoals #bendyback #poledancer #bendyfriends #concentrationface

Well done @upsidedown_lana #Repost @upsidedown_lana (@get_repost)
・・・
My first #pdeagle with both hands on the foot!! Be grateful for these small wins 💞 they all add up to big achievements.
Love my @mikayogawear set! They have a great range for pole dancers!
#flexibility #flexibilitygoals #bendyback #shoulderflexibility #poledancer #ig_poledance #poledancenation #poledanceart #contortion #lanasneedlescale #weeklyneedle #felixcaneacademy #perthfitfam #mikayogawear #needlescale

My first #pdeagle with both hands on the foot!! Be grateful for these small wins 💞 they all add up to big achievements.
Love my @mikayogawear set! They have a great range for pole dancers!
#flexibility #flexibilitygoals #bendyback #shoulderflexibility #poledancer #ig_poledance #poledancenation #poledanceart #contortion #lanasneedlescale #weeklyneedle #felixcaneacademy #perthfitfam #mikayogawear #needlescale

Quick Warm up needle scale stretching minutes before my performance as a Golden goddess 🙏💓 #contortion #flexible #backbend #weeklyneedle #poledancelife #poledancersofinsta #poletheatresydney2017 #needlescale

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