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#weeklygrind

MOST RECENT

Episode 15 is available. This week @ifbbprocompton talks diet and training during contest prep. You wont want to miss this one!! Go to facebook and search "The Weekly Grind Podcast"
Or put this link into your browser to listen

https://drive.google.com/file/d/1pFJt5p4dRHGXxxuR1PRBImRJZZ7pOpSr/view?usp=drivesdk

#weeklygrind #podcast #bodybuilding #fitness #figure #bikini #wpd #mpd #classic #fitfam #fitnessmotivation #fitnesseducation

The beach is my niche. = ) #weeklygrind #destress #stresscleansing

Think I’ve decided on if I should change up my program or not. Gonna have to watch my video Sunday to find it!!! Go check out my newest vlog while you wait!
https://youtu.be/J2y8zRgQCWQ

#gym #bench #benchpress #chest #gymlife #vlog #youtube #subscribe #gains #goals #grind #shredded #wannabeshredded #getit #cardio #eatingright #healthy #thorbeckes #newvideo #comingsoon #weeklygrind #vlogs #gymvlog #vlogging

Get ur game face on come join me Wednesday, January 17 615am, 7am fitcore, 1130am #312, 12pm chisel, 1245pm fitcore @ffc_chicago westloop!!!! #trainingforlife #fitnessmodel #jamaicafitness #instafitness #weeklygrind #bringtheheat #chicagotrainers #chicagofitlife #chicagofitness #fitnessmotivation #fitlife #noexcuses

New wrapping alert! Blue Tits!

Finally committing to a bullet journal. So fun, a couple ideas here stolen from @sarahf1114 #bulletjournal #bulletjournaling #creative #weeklygrind

Back at it 💥💋✨
📷: tbd
#thetidalist #nygroove newyorkgroove #weeklygrind #getafterit

💥🏋🏽‍♂️ Know your Limits, that way it’s much easier to Crush them and Keep Progressing👊🏼🔥💯 #Monday #WeeklyGrind #Grinding #HeadDownEyesForward #Squat #Strenght #PushingLimits #Motivated ______________________________________________
#StoltBemanning #Uponor #Lekang #BmxØstfold #ThomsonSykkelservice #Maxxis #AndersenGartneri #KygoLife #Muchachomalo #BertelOSteen #KiaNorge #DKBicycles

Daily grind, with @hotsaucefitness after 1 month and 1/2 of life changes. Missing some, but will not stop taking care of myself. #weeklygrind #dailygrind #boxing #sparring #peace #faith

1. COFFEE
First things first, let's talk about coffee. @oneshotcafe serves @stumptowncoffee from the Red Hook, Brooklyn roastery. I got flat white and it was pretty damn good. I only wish it wasn't served in a paper cup as I requested "for here". Besides that my morning cup had amazing taste. They also sell a signature OneShot house blend, which I'm eager to try at home. I can't recommend this place enough! #weeklygrind

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