#weekendworkouts

MOST RECENT

#Repost @lugo_trainer with @get_repost
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Cuando lo simple se convierte en algo demasiado bueno 😱😊💪🏻 ingredientes:
🥚4 claras de huevo y 2 enteros 🥑 1 aguacate
🥞2 arepas de ( auyama, avena y chia)
mango.
La preparación de las arepas colocar la auyama en papel aluminio y meter al horno por 45 minutos a 180 grados centígrados luego triturar y agregar avena y chia o linaza molida . Amasar bien y poner a la plancha · · ·

When the simple thing becomes too good 😱😊💪🏻 ingredients:
🥚4 egg whites and 2 whole
🥑 1 avocado
🥞 2 arepas (pumpkin, oats and chia)
mango
The preparation of the arepas place the auyama on aluminum foil and put in the oven for 45 minutes at 180 degrees centigrade then crush and add oats and chia or ground flaxseed. Knead well and put on the grill .
#gympositive #diet #dedication #exercise #fit #follow #girl #goals #hardwork #life #motivation #nutrition #protein #sexy #staymotivated #today #workout #dream #deadlift #ripped #weekendworkouts #fitnessmotivation

More Dead lifts yesterday
Working on that lower back and hamstring strength. These are a great all rounder but this was my main focus during this exercise

I done 4x10 on this exercise and then followed it with
Squats
Glute bridges
Hamstring curl

It was my turn to teach the Saturday morning Circuit class (as we rotate as a team). I opted to use a similar plan to one of my Wednesday night circuits. There were 4 stations (weights, steps, mats and space). I used the tabata style circuit with 3 sets of each exercise per station before moving on. A good hardcore crowd on Saturday mornings which gives you a real buzz and sets you up for the rest of the day! 😎
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#saturday #saturdaycircuit #circuitclass #bootcamp #tabata #hardcore #rebournefitness #pt #bicesterleisurecentre #groupfitness #fullbodyworkout #weekendworkouts

|| CRYSTALISED KICKS || •right up my alley• 📷: @crystallizedkicks

#crossfitrestore #CFRfit4fall my sisters dog is hanging out at crossfit today! 💪🏻🐶❤️
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#iworkout #crossfit #exercise #weekendworkouts

Saturday morning cardio kickboxing with Mr. Matt @nmeempeno. Putting these ladies through a good workout. .
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#cardiokickboxing #cardioworkout #fitness #healthyliving #active #workout #weekendworkouts

Anyone feel like their world turns upside down if their training schedule gets thrown for a loop? Little 30 minute session over the weekend to get moving because I was going 🤯
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My schedule is getting busier, I know that the more consistent I can stay with my own training the less stressed I'll be which in turn makes me a better calmer😌 person. When things get rough dont stop the things that make YOU who YOU are. Something I took away from one of @jesseburdick
And @zevenesh live video a few weeks ago.
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Shorts by @hviiibrandgoods
#garageworkout #weekendworkouts #skiesoutthightsout #findaway #doyou #weights #girlswholift #liftwithtiff #saturdaze #gymdog
#hviiibrandgoods

Oh parent life, when grocery shopping alone becomes notable. I promise I also had more interesting adventures over the weekend as well.
#linkinbio #weekend #momlife #ilovegroceryshopping #farmersmarket #weekendworkouts #familytime #farmersmarket #bookclub #sundayfunday #azblogger

The 5am starts are hard but the views are definitely worth it. #sydneycyclist #capesolander #kurnell #johnnyrides #riseandshine #weekendworkouts #shutuplegs #legsday

Rough post workout selfie lol 😝

I was determined to make it to the gym today at a decent time and I did! Was about to relax in the sauna a while and get in 15 extra minutes of cardio!

Fun relay workout this afternoon with these 3. Challenge winners! Heather is awesome!
#winners #otfhackensack #otf #weekendworkouts

Well I don't know how I did it but I did it...Cardio day done...20 of 80!!!! I dragged my bum the gym!!! This is not the best photo but am there 😂😂😂 I was in no mood for selfies today! A while back there is no way I would of worked out after a night out...I would of ate rubbish food and lay around all day - how times change! Back to normal tomorrow...4am wake up workout - and it's Cardio Core 💪🤙👌 #noexcuse #gettingresults #weekendworkouts #wedontquit #kdmfit

Just felt like messing around today. Decided I want to be able to do a muscle up so I’m gonna start working towards that. Happy Sunday everyone!!💪🏼



#fullbodyworkout #gymmotivation #fitnessmotivation #workoutmotivation #gettingfit #fit #fitness #fitgirl #gym #gymrat #gymselfie #mirrorselfie #health #heavylifting #legday #legday🍑 #armday #armday💪 #girlswholift #weekendworkouts #sundayworkout #AF307 #workoutvideos #muscleups #tireflips

What better way to spend your Sunday mornings then working out with family #sundayfunday#sunday#activesundays#weekendworkouts#crossfit#workout#gym#fitness

I keep promising myself that one day I’ll grow up and get a real job. But for now I’m just having way too much fun playing in shorts and tee-shirts while helping people improve their quality of life by becoming more healthy and fit.

#foreverfitperformance #onedayillgrowup #liftinglife #vancouverpersonaltraining #vancityfitness #lovemyjob #neveradullmoment #dowhatmskesyouhappy #lovethisshit #livewell #bodybuilding #betteringmyself #weekendworkouts #happysunday

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