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#weekendworkouts

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πŸ‹πŸΌβ€β™€οΈ Motivation Monday πŸ‹πŸΌβ€β™€οΈ _
Feeling slightly sluggish this morning after a long weekend at the lake 🏊🏼 _
Getting back into my routine is a must for me! I am definitely a creature of habit. I like to get up, get to the gym, & get shit done long before I have to go in to work!
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Workout is complete πŸ‘ŠπŸΌ only 12 More days until I am stepping back on stage πŸ’ƒπŸΌ if I could do one show a month I probably would 😜 {I remember saying USA's was going to be the last show I did for the year, well shit changedπŸ€·πŸΌβ€β™€οΈ} I love competing & reverse dieting makes it possible {and easy}
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I have talked to a few women who are quickly approaching their very first show! I think I get just as excited for them, as they do for themselves! Competing brings so much joy & a sense of accomplishment that feeling is unforgettable!! The best piece of advice I can give to any one of them is to have a plan of action after a show & STICK TO THE PLAN! Rebounding after a show can be a nightmare & we have all been there. We spend so much time depleting our bodies, we must make sure we continue to take care of ourselves after the show as well!
_
So Good Luck to Everyone competing in the next couple of weeks! You are almost there!! πŸ˜˜πŸ’™ -
#npc #godisgood #allthetime #motivationmonday #weekendworkouts #gym #transformation #npc #npcbikini #bikini #1stphorm #legionofboom #sanantonio #miaminationals #neversettle #thepros #prophysiques #classh #motivation #consistency #determined

Best friends living the healthy life πŸ‹πŸΌ #fitness #weekendworkouts #strong #gympartner

Swimming butterfly kick with your arms at your sides is an opportunity to work on kicking from your waist down and keeping from your waist up as still as possible.

Basement Sesh πŸ‘ŒπŸ»πŸ’ͺπŸ»πŸ‹πŸ»#weekendworkouts #benchpress #homegym

After workout. #weekendworkouts ❀️

Who's working out this weekend?? Don't forget leg day!!! πŸ‘ŠπŸ½πŸ‘ŠπŸ½πŸ‘ŠπŸ½πŸ‘ŠπŸ½ ____

#legs #squats #fitness #workout #training #shape #legday #legpress #muscle #thick #yogotti #hiphop #wshh #baller #fitnessmotivation #motivation #weekendworkouts

Stretching into the weekend like πŸ’πŸ’ͺ🏻 Babe @stephclairesmith wears the @adidas Techfit badge of sport bra - In store and online now. #weekendworkouts #STIRLINGWOMEN

MOST RECENT

Saturday October 7th and Saturday November 18th. Everyone welcome! See you there!
Zion Church Gym @ 10am
#fitness #masterclass #weekendworkouts #dancefitnesswithkyra #popupclass

#motivationalmonday with my @fanny_fox_meh 🦊 from our Sunday Glutes day πŸ’₯πŸ’₯
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Glutes and legs have always been a weakness of mine so for the past few months we have been doing glute specific workouts at least twice a week. Already starting to see some changes πŸ’ͺ🏻😜🐾
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#strengthandconditioning #strong #strength #athlete #pcahampshire2017 #figurecompetitor #figure #girlsthatlift #girlswithmuscle #weights #foodie #gymfreak #fitfam #fitness #bpi #foodporn #greengriddle #pcaarmy #bikini #bodybuilding #bodytransformation #bodybuilder #jagfit #fitnessblogger #timetogrow #swenchgang #weekendworkouts #humpday

Thanks Void Magazine for featuring our studio front and center this morning!! We looks gooooodπŸ‘€πŸ’™!!! If you haven't heard about us yet, check out our schedule and visit us online! Link to article in bio!!
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#void #voidmagazine #voidlive #DEFINE #DEFINEJacksonville #DEFINEJax #definebodyandmind #definerev #definemind #defineyoga #strengthlengthbalance #absolutebest #904fitness #missionpossible #pontevedrabeach #atlanticbeachfl #jacksonvillebeach #jaxbeach #weekendwarrior #weekendworkouts

Is There an App for That?

With almost two decades of experience working within the fitness industry, I have been able to build up a solid and reputable reputation of helping people and delivering results. And I've been able to do this without the help of any Meal Prep Services, Fancy Fitness Apps, or latest Workout Gizmos and Gadgets.
I don't need a Fitbit to tell me how many steps I take in each day. I don't need a online calorie counter to tell me how many macros I'm allowed to consume to maintain or lose weight. And I sure as hell don't need a Meal Prep Service to make and deliver my meals for me.
Do You?

Check out my latest blog up on our website this week (link in my bio) - "Is There an App for That?", as I explain why in my opinion modern technology cannot and never will be able to help you build a better body that you yourself can take complete credit for building and maintaining.

#doityourself #accountability #fitnessapps #getbacktothebasics #makeshithappen #realresults #vancityfitness #vancouverfitness #foreverfitperformance #weekendworkouts #motivationmonday #underarmour #fitlife

πŸ‹πŸΌβ€β™€οΈ Motivation Monday πŸ‹πŸΌβ€β™€οΈ _
Feeling slightly sluggish this morning after a long weekend at the lake 🏊🏼 _
Getting back into my routine is a must for me! I am definitely a creature of habit. I like to get up, get to the gym, & get shit done long before I have to go in to work!
_
Workout is complete πŸ‘ŠπŸΌ only 12 More days until I am stepping back on stage πŸ’ƒπŸΌ if I could do one show a month I probably would 😜 {I remember saying USA's was going to be the last show I did for the year, well shit changedπŸ€·πŸΌβ€β™€οΈ} I love competing & reverse dieting makes it possible {and easy}
_
I have talked to a few women who are quickly approaching their very first show! I think I get just as excited for them, as they do for themselves! Competing brings so much joy & a sense of accomplishment that feeling is unforgettable!! The best piece of advice I can give to any one of them is to have a plan of action after a show & STICK TO THE PLAN! Rebounding after a show can be a nightmare & we have all been there. We spend so much time depleting our bodies, we must make sure we continue to take care of ourselves after the show as well!
_
So Good Luck to Everyone competing in the next couple of weeks! You are almost there!! πŸ˜˜πŸ’™ -
#npc #godisgood #allthetime #motivationmonday #weekendworkouts #gym #transformation #npc #npcbikini #bikini #1stphorm #legionofboom #sanantonio #miaminationals #neversettle #thepros #prophysiques #classh #motivation #consistency #determined

Off work and out of the gym all week. Glad I have my own at the house. πŸ‹οΈπŸ πŸ’΅#garagegym #paidvactiondays #workharder #weekendworkouts #armyleave #homegym #HWPO #daddydaughterdays #familytime #30daysofpaidtimeoff

What a weekend! Pretty sad that it's over πŸ˜” So grateful to be a part of the #tiucommunity. We met some awesome tone it up girls! Until next time πŸ’ͺ*************************************************#tiutour #toneitup #tiuteam #tiutour2017 #tiucommunity #tiutourdallas #5k #5krun #runinthedark #communitystorehouse #dallas #fortworth #fitness #texas #running #healthylife #healthylifestyle #weekendworkouts #legsaredead #fitsisters #fitnessjourney

Got my first postpartum jog in yesterday and my legs are admittedly a little sore today. Missed that feeling and ready to slowly ease back into my routine -- body willing, of course. It's amazing what the female body is capable of! πŸ’ͺπŸ»β€οΈπŸƒπŸΌβ€β™€οΈ
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#runner #fitnessjourney #postpartum #firsttimemom #running #workout #sweatyselfie #healthyliving #mombod #postpartumfitness #postpartumweightloss #soretodaystrongtomorrow #musclebuilding #missedthis #fitnessjourney #momlife #motherhood #fitness #easeintoit #20something #midwestgirl #sweatyselfie #latergram #igfitness #mommylife #weekendworkouts

Not using vacation as an excuse to miss a workout requires some planning. We ran outside yesterday and today we did some weights. Which required some creativity in the hotel gym so I did my version of some man-makers. Started with sets of 5 but apparently I’m outta shape πŸ€·πŸΌβ€β™€οΈ so I did sets of 3 πŸ’ͺ. Day 36 of intermittent fasting till at least 12. We ready to eat all the food!!! #birmingham #weekendworkouts #travelworkout #gettingitin

Teaching spin on Sunday morning! #backtowork πŸ’ͺ🏻rocking my #topbun πŸ˜‚πŸ˜‚πŸ™ˆ
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My arm looks huge to my body πŸ˜‚πŸ˜‚ wish I could say it #photoshop but it's not πŸ˜‚πŸ€¦β€β™€οΈ .
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#workinghard #workingmom #fitness #fitfam #gymchicks #gymlife #fitnessinstructor #morningsessions #cardio #work #lovemyjob #girlswholift #fitgirls #selfiesunday #weekendworkouts #mirrorselfie #selfie #ipswich

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