#weekendvibes

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Sneak peak as to why I was up at 4am this morning! 😈
I hope you all are having a fantastic weekend!
What are your plans?

#weekendvibes #weekendstyle #backflip

πŸ’– U @prunemagazine !! So, what's everyone doing this weekend? | For full interview, check link in bio πŸ‘†πŸ˜˜πŸ˜˜

Guys! I have exciting news! I'll be joining the GNI Cast at their free AT&T store meet-n-greet in Charlotte, North Carolina this Monday, Aug 21st! I am so excited to meet you guys! Hope you can come! #thx2att

Where: 8016 Providence Road, Charlotte,NC
When: August 21st from 5-7pm
GNI Cast Members: Wengie & Lauren Geraldo
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#weekendvibes #mood #weekend #joshuatreehouse #joshuatree #gnitour #gni

A lil more upper body work - a few moves I rarely do but are soooooo effective... πŸ˜‰πŸ€™πŸΌ I find unless I religiously do body weight pull ups every couple of days, my strength goes back to ground 0 very quickly πŸ˜– Consistency is key........
1️⃣ Perform 8-12 reps x 4 sets
2️⃣ Perform 12-15 reps x 4 sets
3️⃣ Perform 10-12 reps per arm x 4 sets .
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Outfit by @ptulaactive .. πŸ’™ The Desa'ree leggings will be restocked in a couple weeks!! πŸ˜€πŸ’™πŸ‘ŒπŸΌ .
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🎧 by @kuzayar 🎼
@conqherfitvideos @fitgirlsguide @howtoburncalories @howtogetabs @lazygirlvideos @gym_videos @gymgirlvids #ptula #ptulaactive #athleisure #chestworkouts #backworkouts #motivate #inspire #empower #weekendvibes

Back on the gain train...thanks @bondimealprep for making it so easy...and delicious 🀀. Use code BONDI to get 20% off!

ΨΉΩ„Ω‰ Ω†ΩŠΨͺي Ψ£ΨͺΩƒΩ„Ω… و ΨΉΩ„Ω‰ Ω†ΩŠΨ’ΨͺΩ‡Ω… ΩŠΩΨ³Ψ±ΩˆΩ† ✌🏼️ I talk based on my intentions and you understand based on your own intentions. #TB #weekendvibes

Only a few hours left D.C. Come see me tonight at Summer Breeze Show starts 10:30 SHARP! Come spend a warm and breezy summer night with me under the stars ✨ β€’
LINK TO D.C. SHOW TIX πŸ‘‰πŸ½ http://bit.ly/2u6t1kC
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#Tamia #TamiaHill #summerbreeze2017 #lovelife #sointoyou #music #woman #saturday #saturdayvibes #weekendvibes

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Bom sΓ‘bado minha gente!
#happy #sabado #wellness #weekendvibes #vibe #goodvibes

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And I'm steamin' with you tonight...
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#thirsty #weekendvibes #melanin #pride #malemodel #selfie #summer #summer17 #instagay #gayboy #gayman #gaymuscle #muscle #fitfam #musculation #abs #sixpack #chest #chestday #arms #triceps #wellness #nutrition #actor #model #dancer #gains #aesthetic #physique #bodybuilding

Stop #4 - Riviera. Red deer cavatelli and a paper plane #seestepheat #lifeisgood #ottawa #ottawaeats #weekendvibes

Done folding a mountain of laundry plus completed ironing a basket of work clothes & Shawls.
Simple lunch also ready. Sambal belacan waiting to join in my lunch spread later hehehe.
Kitchen closed for today and Queen will now get her rest.
#weekendvibes #sundayfunday #householdduties #lunchmenu #lunchidea #ikangoreng #potatosoupforthesoul #sambalbelacan #awakmakanape #foodporn #foodgasm

VIPnation ! Back when i decided to be a Radisson Reserved member only to find out that they give Feria discounts to everyone except on Sundays. Dang! πŸ™ƒβ˜ΉοΈπŸ™„ #friendsforkeeps #erikthehungrytraveller #travelblogger #yolo #lifestyle #keepingitclassy #weekend #weekendvibes #foodandfriends

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