#weegan

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When you've ruined your kids day by having a big panic attack and scaring them...a film and a bowl of snacks to the rescue 🍫

This Wednesday we are sharing an interesting article about one of the biggest myths about veganism - vitamin B12. B12 deficiency is one of the biggest arguments meat-eaters can give you. They say we have to consume meat, because it is the only natural source of this vitamin. But is it really? Many people believe that B12 only comes from animal flesh and animal secretions (i.e. cow’s milk, chicken eggs…), when in fact it is solely bacteria-based.  Fungi, animals and plants are incapable of producing B12 on their own and must obtain it from outside sources. B12 is synthesized by bacteria and is therefore found in areas of bacterial growth, namely dirt and soil. Humans have been getting their B12 from the dirt for hundreds of thousands of years by eating plants that still had bits of soil on them. Today, however, we wash our fruits and veggies so well (and understandably so) that we no longer consume dirt or proper levels of B12.  That’s where B12 supplements come in.  B12 is easily produced through bacterial fermentation and can be safely made into a daily supplement.

The entire article can be found on @peacefuldumpling website: https://goo.gl/ADtMHw

Homemade nutritional yeast fish biscuits (recipe on Chloe's blog) then violife cream cheese dip and some other bits and bobs #vegan

Dalsie dva dni sa mozete zapojit do vrcholu medzinarodnej kampane na podporu povedomia o veganstve Proud Vegan.🌱 @weegan.life vyrobili vela takychto priveskov, ktore si mozete uchytit zadarmo a stat sa ambasadorom veganstva! Respektive za postovne a balne kamkolvek na svete, ktore stoji 5.91$ (takze nieco menej eur) viac info a 3 rozne priveskyna vyber: ➡ bit.ly/2tei0xH⬅ link aj v mojom info boxe, kampan trva 48hodín a nebojte sa zapojit zdielanim 😊 #weegan

What are you eating today? 😂
#weegan

✨ FREE NECKLACE ALERT ✨ the amazing people at @weegan.life are doing a 48hr campaign (champs) where YOU can get a free "vegan" necklace!!!! No strings attached- all you have to do is pay for postage! They ship worldwide & have three shapes available- check out their page and I'll also pop the link in my bio so you can collect yours. Spread the message! #weegan

He's graduated to 6 ingredient sandwiches! 💕🥙 #vegan #weegan

The team over at @weegan.life are doing something pretty cool for the vegan movement and I'm honoured they chose me to get involved! Want to get on board and help spread the vegan message? Jump online and head to http://bit.ly/2tei0xH (or just click the link in my bio) to get your FREE vegan necklace!
The only think you have to pay for is shipping and handling costs at $5.91 #bargain
There is 3 shapes available but only for 48 hours or until stock runs out!
The easiest way to spread awareness is to wear it! Be a voice for the voiceless, #bevegan #weegan

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This Wednesday we are sharing an interesting article about one of the biggest myths about veganism - vitamin B12. B12 deficiency is one of the biggest arguments meat-eaters can give you. They say we have to consume meat, because it is the only natural source of this vitamin. But is it really? Many people believe that B12 only comes from animal flesh and animal secretions (i.e. cow’s milk, chicken eggs…), when in fact it is solely bacteria-based.  Fungi, animals and plants are incapable of producing B12 on their own and must obtain it from outside sources. B12 is synthesized by bacteria and is therefore found in areas of bacterial growth, namely dirt and soil. Humans have been getting their B12 from the dirt for hundreds of thousands of years by eating plants that still had bits of soil on them. Today, however, we wash our fruits and veggies so well (and understandably so) that we no longer consume dirt or proper levels of B12.  That’s where B12 supplements come in.  B12 is easily produced through bacterial fermentation and can be safely made into a daily supplement.

The entire article can be found on @peacefuldumpling website: https://goo.gl/ADtMHw

Homemade nutritional yeast fish biscuits (recipe on Chloe's blog) then violife cream cheese dip and some other bits and bobs #vegan

Dinner for my #vegan 1 year old: tofu, sesame seeds, broccolli & nooch, kidney beans & cucumber.
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#veganbaby #babyledweaning #veganbabyledweaning #vegankids #veganfamily #weegan #vegankidsrecipes #vegantoddler #vegantoddlerfood #veganbabyfood #plantbasedkids #vegankidsfood #veganblw #whatnikoeats

This is something Faith came up with completely on her own a couple of months ago; to make a machine that turns meat back into animals. She also says she wants to get all the cows milk and give it back to the cows. #Shewillchangetheworld #compassion #love #animallover #vegan #veganchild #vegankids #veganchildren #minivegan #weegan #whatveganslooklike #plantpowered #meatfree #dairyfree #crueltyfree #eatlikeyougiveafuck

Me when I realise it's Monday tomorrow 😭😭😭
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#mondayitis #veganbaby #tofutot #mood #weegan #vegangirl #vegankids #plantbasedbaby #vegansofig

It’s Saturday again and it’s time for another giveaway🌱🌱 In addition, we are announcing the winner from the previous week as well.
This time we are giving out this amazing cookbook called Vegan in 15 by Kate Ford with loads of useful and quick recipes.
To participate all you have to do is:
1. Follow @weegan.life on IG
2. Like this post

We are going to announce the winner next Saturday🤗🤗🤗 The only thing we are going to ask from the winner is to cook one of the meals from the book for their non-vegan friend.  We realize we are going to have to trust you on this one, but we follow an honesty system 😁The point of all this is that you can show your friends and family that a vegan meal can be very quickly prepared and delicious at the same time😋😋 Also we would like to announce the winner of the previous giveaway. Congratulations to @matildesunshine for winning the book Vegan Freak: Being Vegan in a Non-Vegan World. Contact us with your info and we will send it to you💚💚 We would like to thank everybody for participating in the last week’s giveaway and we wish you good luck in this one😊😊😊

One kid has finished daycare. Today is the last day, so: Party 🎉🎈🎉
I brought some sweet potato chocolate muffins, fruit skewers and pretzels. #accidentallyvegan
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#plantbased #vegan #whatveganseat #weegan #vegankidssnack #veganmom
#sweetpotatochocolatecake #fruits #veganaustria #veganösterreich #vegangermany #vegandeutschland

Snacks/lunch for me and the kid. She love the black beans, which I put olive oil and nooch on. She's not that into hummus sandwiches this week. 🤷🏻‍♀️#vegankids #veganbaby #weegan #glutenfreevegan #whatveganseat #howveganseat

It’s time for our Thursday’s quote. We decided to use a few words from one of our favorite animal rights advocates and we stand by this quote 100%. Once you really understand and feel veganism, it becomes the only logical decision in your life and you are honored to follow this philosophy 🤗🤗
Have a great day everybody and remember to spread love as much as you can 💚💚

Veggie Sandwich! #Weegan

Vegan Chex mix! Half the neighborhood children are over eating it! Good thing I made a lot...
Kind of made the recipe up...but it's so simple! I did 3 cups Chex cereal, 3 cups rice Chex, 3 cups pretzels, 3 tablespoons vegan Worcestershire, 3ish tbsp vegan butter, 1/2 tsp onion powder, 1/2 tsp garlic powder. Add as much as you want! Do a taste test to make sure your seasonings are strong enough. I baked in the oven for 1 hour on 250 degrees.
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#weegan #veganism #vegetarian #veganmom #vegan #vegansofinstagram #vegan

Starting today, every Tuesday we are going to suggest some vegan related movies, documentaries, articles and any other content we might find useful and worth checking out😀 For our first suggestion we have chosen one of our favourite and well known documentaries Earthlings🌱🌱🌱🌱 We know a lot of you have probably already seen it, but this gives you the opportunity to maybe revisit it or suggest it to a friend😊

Busy day today so it's Linda mac sausage rolls with wedges and peas today!

Lunch for 12 month old at home and she ate some at the playground too. Brown rice noodles with hemp seeds and earth balance, cucumber and a bit of bell pepper, little raisin-seed balls I made, hummus on bread, almond butter on bread with smashed currants. Piece of banana. #weegan #whatveganseat #veganglutenfree #babyledweaning #veganbaby

There's a part of me that whispers softly to me everyone I cook "you are faking it..you don't know what you're doing". It's such a quiet voice that I've been accepting it and letting anxiousness creep over me every time I go to create food. Why are we so hard on ourselves? Why we let these negative voices exist so long and wound the precious moments of this life? I'm saying no. No to that hurtful voice. No to the belief in me that I can't cook. When is it good enough to be called "cook". Who am I trying to prove? I'm laying the expectations, the ever-moving bar that is just out of my reach down. I have nothing to prove. I am feeding my body, the bodies and souls of my loved ones. I exist right now to nourish. And I am doing that. .
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#vegansofig #vegan #vegansofinstagram #veganmom #veganmom #vegetarian #veganism #weegan

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