Bad dancing is cardio, ok? When Apache comes on, things escalate real quick, reaaal quick #yesiknow #willandcarltondiditbetter. You're welcome for cutting out the other 3 minutes (ok maybe it was 5) 😝.
Also, the dance you do when:
-it's almost November and like this outside ☀️😁
-you find a hidden bag of chocolate caramel rice cakes (aka crack cakes) in your cupboard
And most excitingly:
-your gymnastics instructor tells you you're ready to backflip next week #weeeee 🤸🏼♀️
Bad day? Dance it out. Good day? Dance it out. #thisturnedintoanappreciationpost #ialsoappreciateyouguys #sorrynotsorry