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Godaften alle sammen ❤ jeg er simpelthen så mega glad, stolt - jeg har fået karakter Idag i psykologi og kommunikation - ihhh 🎉🎉 læs med på bloggen nu, link i bio ❤ #kommunomuddannelsen #psykologiogkommunikation #eksamen #48timerseksamen #karakter #studie #skidehårdt #såstolt #nernøs #endelig #weee

I own quite a few snap-backs, but this is by far my favorite 🎉🎈 #weee #noogler #googler

Lower body warm-up and glute activation things 🍑! I’ve posted a couple of these before but videos tend to get buried and it's one of the most frequent questions/requests I get, so heeeere it is (sans distracting jumping around and push-ups #yw 😝).
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I usually devote ~10 min to warming up before lifting, which is a vast improvement from the zero minutes I was doing a couple of years ago 😳. It’s worth the time investment; you will undoubtedly have a better lifting session if you ‘prime’ your body. I was squatting so I needed to make sure my hips were open, my ankles were feeling flexy, and my glutes were firing and rrrready to go.
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There are definitely going to be individual differences in how quickly people warm-up and feel ready. Also differences in exercise selection depending on what lifts you’re doing that day and what parts of your body need the most ‘mobilizing’; e.g. if you have tight ankles, spend longer on exercises to increase dorsiflexion.
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A great way to improve your mobility and get lower in your squat is to spend a few min a day sitting in the bottom of a squat position; while you’re watching tv, for example. Your mobility will improve very quickly (that’s your homework if you struggle to get into that position 🙃).
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I use my hip circle (@mbslingshot) for glute activation and can honestly say it makes a world of difference for me. You can also use the small rubber bands; this just provides a good deal more resistance. It's also a great cue if your knees tend to cave in. The shoulder stuff at the end was becurrse I was squatting so it helps to open ‘em up for holding the barbell.
Hope this helped a little! Get supple, my friends 🐆
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Update (for err'one asking): sweet new kicks are Nike Metcon DSX flyknits 🦄 @nikewomen
🎶Post Malone - Congratulations ft. Quavo (Dzeko remix)

Year-end lunch with the DumDum-Supremes! #weee

🌧Spring showers bring May flowers 🌷#weee #workout #dogtrainer #packdogs #mdh

When you aren't that strong, you have to just drop faster. 😜

@barbellabox @reebokwomen
#dropitlikeitshot #oly #snatches #liftallday #weee

Unajua sie atunaga swaga kabisa ila safi tyuu@Mkubwa Mungu #Weee Uliza tyuu ..

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Be you be real..!!🙆🙆👍
#weee #latepost #okbyee

When new yoga props arrive and you cannot wait to give 'em a whirl! 🙌🏼 #stillunpackingthebox #halfmoon #restorativeyoga #yogaeverydamnday #weee #halfmoonyoga

"A silhouette of a character can tell you a lot." #thedream #weee

I own quite a few snap-backs, but this is by far my favorite 🎉🎈 #weee #noogler #googler

🙄Cuando sea grande... Cuando termine el liceo... Cuando sea profesional... Cuando gane mi propio dinero... Cuando me vaya a vivir solo... Cuando compre un carro... Cuando me case... Cuando viaje... Cuando tenga hijos... Cuando sea abuelo/la... Cuando me jubile... Cuando tenga nietos.
Y de esa forma POSTERGAMOS nuestra felicidad como si se encontrase en alguno de esos roles "sociales& #34; .
Negociamos nuestra felicidad a lo largo de nuestra vida y de igual forma siempre morimos... Sin ocupar el rol más importante, SER FELICES.
Y la tal llamada felicidad se construye por uno mismo, no por las personas que nos rodean. Honestamente tu felicidad es tú responsabilidad.😕🤔 #weee #horse #guatemala @mjfm_27 Te Amo, y extraño.💕

Loving these swings at this month's @shegeeksout meetup! Don't miss the #Citgo sign cameo. #weee

good pal coffee/tea cup tats ^_^ •☕️🤜🏼🤛🏼♥️ •
thA one on ze left is healed up & tha otheR is freshy fresh. thanks @_funbar_ & @catherinelouiseann 💟:)
I&#39;ve been learning a lot & im so grateful for all the support <3 I love doing thissss :&#39; ) ! 🤙🏼🐾
#ink #sticknpoke #handpoke #tattoo #moonink #tat #rookie #beginner #weee #pals #coffee #tea #cup #cafe #love #diy #artist #art #artistsoninstagram

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