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#wedothisforfun­čśĄ

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Since it's 4/20 and both my brothers @wow.fit_beast and @mr.__.valentine posted them smoking something, might as well do it too­čĄĚ­čĆŻÔÇŹÔÖé´ŞĆ #babyburnout #mymotorsmall #stockmotormafia #burnrubbernotyoursoul #wedothisforfun­čśĄ

Come watch me play the game@@thebigpicnic_ng
Venue - Eastern sec sch field (Marian)
Time - 1pm promt
Date - sunday 26th, March
#wedothisforfun­čśĄ #calabarboys #calabarbabes#thebigpicnic_ng#A1_grill

When you put your brother on to @lennyandlarrys cookies and he just cant eat one­čśé­čśé. I personally like these when i have the late night munchies.
#TeamSBSM­čĺ¬#Eatclean#powerlifting#Bodybuilding#TSBSM#Protien#NonGMO#Wedothisforfun­čśĄ

Ive heard the reverse grip bench press increases your upper body strength,targets your lower pectoral muscles and triceps. Me. & @hulk_training felt like putting that to the test no fucks givin­čśĄ. Only time will tell if it does increase overall bench press.
Pt1.
#TeamSBSM­čĺ¬#tsbsm#reversegripbench#underhandbench#benchpress#chestdayeveryday#chestday#fitness#gymlife#Wedothisforfun­čśĄ#bodybuilding#powerlifting#fitness#triceps

Killing arms­čĺ¬After every workout i like to do a burnout on one part of my body.
Dumbbell curls:60lbsx20
Hammer curls:35lbsx10
#BigArms#Arms#Curl#Hammercurl#Wedothisforfun­čśĄ#TeamSBSM­čĺ¬#TSBSM#fitness #gymlife#powerlifting#bodybuilding

MOST RECENT

Ive been to busy making progress lately instead of videos. At one point i could only do 4 close grip pullups now im doing reps at 290lbs/131kg. Im working on getting more reps in with wide grip­čĺ¬"Back Gainz"
#teamsbsm­čĺ¬#bodyweighttraining#pullups#calesthenics#UFL#strength#bodybuilding#powerlifting#gym#gymlife#gymrat#bodybuildingmotivation#strongback#olympia#isyms#TSBSM#Gainz#coreworkout #fitness#igfitness#fitfam#doyouevenlift #wedothisforfun­čśĄ

...A|P|P|L|I|C|A|T||I|O|N...
*Do Everything with a Purpose*
via TSBSM @gotjukes
Both forward lunge and reverse lunge target the same muscles in your thighs, buttocks and calves. The primary muscles affected are quadriceps in the front of your thigh, gluteus maximus in your buttocks, adductor magnus in your inner thigh, and soleus in your calf. The hamstrings in the back of your thigh, and gastrocnemius in your calf function as dynamic stabilizers. In addition many core muscles in your abdomen and your back function to stabilize your upper body throughout the movement.
#teamsbsm­čĺ¬#TSBSM#Athlete#Athletic#mobility#stability#workouteveryday#reverselunges#workout#gymlife#gymrat#bodybuilding#bodybuildingmotivation#Nfl#igfit#fitness#fitfam#powerlifting#crossfit#Cfl#legday#Speedkills­čĺÇ#teamsbsm#sports#wedothisforfun­čśĄ

someone said to me that there is more to life then the gym. But gym is life­čśĄ­čĺ¬ or at least one of the best parts about life.
**Added some weighted resistent bands to mix it up the other day**
Tsbsm @n_sain_n_membrane
#teamsbsm­čĺ¬#benchpress#resistancebands#chestday#chestdayeveryday#gymlife#gymrat#igfit#fitness#Athlete#bodybuilding#powerlifting#workout#workouteveryday#swoleisthegoal#isyms #bodybuildingmotivation#TSBSM#wedothisforfun­čśĄ

Uplift­čĺ¬ your morning­čî× via TSBSM @gotjukes V/A/R/I/A/T/I/O/N...
The medicine ball pushup is a progression of the basic pushup which builds strength in the chest, shoulders and triceps. Using the medicine ball actively engages the core and improves stability and balance.
#teamsbsm­čĺ¬#calesthenics#pushups #bodyweight#bodyweighttraining#bodybuildingmotivation#athlete#athletic#NFL#igfit#fitness#gymlife#gymrat#TSBSM#teamsbsm#Balance#wedothisforfun­čśĄ

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