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Fascinated by the fire!! Sโ€™mores for lunch and dinner for dessert!!

Never Fails๐Ÿ™Œ๐Ÿฝ๐Ÿ”Š๐Ÿ™Œ๐Ÿฝ๐Ÿ”Š #WeDoThingsDifferently #FeelGoodMusic #TagAFriend #BigBodyRadio ๐ŸŽฅ: @106kmel

We have been a little quiet at The Realness this month because we are planning something a little noisey! Keep supporting all the little guys that are independent, use ethically sourced animal protein and slug it out because it's their job, their craft and their love โค๏ธ.
Also check out this weeks @paperboyakl where 8 of The Realness ๐Ÿ”ช gang are featured!! #wedothingsdifferently #therealnessworld #realhospo #supportowneroperators

How well do you really understand the biomechanics of sprinting and running. An important part of professional development is seeking out the right places or people to help steer you towards your goal. In a few days our Fall Training program will begin. Signup online at www.ipimovement or by clicking the link in profile. #itsjustdifferent #wedothingsdifferently #tracknation #trackandfield #fieldandtrack #athletics #athletisme #nashville #nashvegas #nashvillefit #musiccity #musiccityfit #jumpsmatter #jumpnation #createthebounce #strengthcoach #strengthandconditioning #painfree #sprintnation #mobility #movement #runner #marathoner #marathon

PALOOZAKITCHEN #wedothingsdifferently

#GRP Rosso Dino TdF on Brushed Dark Clear @hre_wheels #P204! Love the look, a step away from the ordinary choice! Call us to get yours today! #HighPerformanceQuality #HighPerformanceVehicles #WeDoThingsDifferently

I remember first seeing this when I moved to Manchester for university and not being sure if it was just a really arrogant city or if it just had a hilarious sense of humour. After three and a half years I realised the sign spoke truth! Manchester is one of my favourite cities and it holds so many memories! Glad my friends and lived Ines are safe but thinking of all those who aren't so lucky this morning! #Manchester #WeDoThingsDifferently #MancAtHeart


Another @daftariangroup property transformation. 7 Telescope | Pelican Ridge Estates | Newport Coast. #Comingsoon - this ocean view dream home is going through the #dgtransformation and will be on later this month. Msg me for more details to see this custom Pelican home. Offered for $4.9M. Making Dream homes a reality. #wedothingsdifferently #dgdifference #sixstarservice #newportcoast #customhome #meridithbaerhome #oceanviewhome #4cargarage #coastalhomes

Fascinated by the fire!! Sโ€™mores for lunch and dinner for dessert!!

Wow a wonderful fun filled morning with all our children and parents...we enjoyed every bit of it ๐Ÿ˜๐Ÿ˜„๐ŸŽ…๐Ÿป๐Ÿฆ‹๐ŸŒˆ๐Ÿ‘๐ŸŽ„โค๏ธ๐ŸŽ‰๐ŸŽŠ๐Ÿ’™๐Ÿ’›๐Ÿ’š๐Ÿ’œ#merrychristmas #happinessforever #yellowbrickroadnursery #happyfamilies #beautifulmindsnurseries
@Regranned from @yellow_brick_road_nursery

Chocolate Heaven! Thank you Adhaan a lovely after lunch treat #spoilt #kindwords #loveourjob #loveourkids #loveourparents
@Regranned from @emeraldcitynursery

Right now itโ€™s a giant empty #map , in twenty minutes itโ€™ll be full of places in #town and #directions in #french #year9 #year9french #mfl #revision #modernforeignlanguages #teacher #iteach #imateacher #wedothingsdifferently #teacherlife

Fun fun fun
@Regranned from @yellow_brick_road_nursery - Mother and daughter enjoying a beautiful moment together ๐Ÿ˜๐ŸŽ…๐Ÿป๐ŸŽ„๐Ÿฆ‹๐ŸŒˆ๐ŸŒธโค๏ธ๐Ÿ’Ÿโ˜ฎ๏ธ#familypicnic #Christmascelebrations #yellowbrickroadnursery #happyfamily #beautifulmindsnurseries

Wow cool photo.
@Regranned from @babiesindubai - Our Little Ones enjoying their sensory play. Look at all those lights, can you see the patterns? #sensoryplaytime

Via @wesleywang.pt
ACL Late Stage Rehab - Cutting & Agility
This is @zeekazi who has traveled all the way from Stockholm to rehab with us at @healthyballer. He plays professional American football overseas and is eager to get back to playing running back following his ACL reconstruction 5 months ago.
Here are a few cutting and agility drills we ran through to help him build up his confidence to cut in games. I always try to make the exercises as sport specific and many of the movements he is performing in this exercises mimic in game situations. Youโ€™ll see on every exercise I have him practice accelerating because as a running back that is what he is doing nearly every play.
1๏ธโƒฃ Angled cutting
2๏ธโƒฃ Angles turns
3๏ธโƒฃ Lateral cutting
4๏ธโƒฃ Lateral jump cutting
5๏ธโƒฃ Stop and go - working on acceleration and deceleration

First day back in the UK and Iโ€™m ready to PARTY ๐Ÿ™Œ๐Ÿป as today is the day for our final @planningredefined workshop of the year... Re-energise, London at @townhallhotel. Bring on the mulled wine, great company, amazing line-up of speakers (@smashingtheglass @maddy.shine @she_coaches_confidence) and Victorian inspired festive dinner. In case I donโ€™t get time later on today then a huge THANK YOU to everyone who has made ๐Ÿ‘†๐Ÿป possible... @townhallhotel, @cocoweddingvenues, @amieboneflowers, @wedhead_london, @duchessbutler, @hannahduffyphotography, @instaweddinguk, @sociallybeaut, @bettylou_design, @ohwondercalligraphy, @lemonentertainment, @monanniecakes and of course my @planningredefined partner @carmelaweddings.

Hamstring Advice From @docjenfit
Late Phase Recovery
This week has been all about those HAMMIES!
And what comes with hamstring strengthening? GLUTES ๐Ÿ‘ Almost impossible to train one without the other.
Yesterday we reviewed early weight bearing exercises. Today are some more advanced weight bearing exercises.
We strengthen in the ECCENTRIC phase (lengthening phase) first to safely build strength within the muscle and make sure it can tolerate load through itโ€™s full range. Bonus - eccentric training also helps increase flexibility! ๐Ÿ™Œ
๐ŸŽฅ Eccentric Assisted Single Leg Deadlift: Maintain a slight bend in the knee. Draw the hip back as the chest falls forward and allow the back leg to slide behind. Keep a neutral spine to focus on glute and hamstring activation. Press through the heel to pull the leg in prior to standing. Perform 10-15 reps, 2-3 rounds. .
๐ŸŽฅ Assisted Single Leg Deadlift: similar to the exercise above, but lift the chest as the leg draws back in. Keep the spine neutral, slight bend in the knee and press through the heel to lift. Perform 10-15 reps, 2-3 rounds. .
๐ŸŽฅ Eccentric Single Leg Deadlifts: think of your trunk and leg as a seesaw. As the chest lowers, the leg lifts. Keep the hip down of the leg that is lifting (back toe down) and only lower chest to horizontal or less. Maintain a slight bend in the standing knee. Perform 8-12 reps, 2-3 sets as tolerated. .
๐ŸŽฅ Single Leg Deadlift: same as above but lift the chest to increase load on concentric. Add weight as tolerated. 8-12 reps, 2-3 sets as tolerated. .
๐ŸŽฅ Hip Thrusters: to maintain max glute and hamstring activation, think of tucking the tailbone under at the top of the thrust. This will keep pressure out of the low back and maximize the true efforts of the exercise. Use a single leg to make it even tougher!! .
Shot at the beautiful & awesome gym @vitru_la

No words needed ๐ŸŒž๐ŸŒž

Peek a boo ๐Ÿ˜„ who is in there ๐Ÿ˜„๐Ÿ‘๐Ÿ˜๐Ÿฆ‹โ˜ฎ๏ธ๐Ÿ’Ÿ๐Ÿ’œ#happydays #happychildren @yellow_brick_road_nursery #beautifulmindsnurseries #yellowbrickroadnursery - #regrann @yellow_brick_road_nursery

These are truly the #best #company #Awards ever. Love where I work and who I get to work with. #SymbilityIntersect #WorkHardPlayHarder #wedothingsdifferently #harthies #horse

Teddy bears picnic with my friends ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ - #regrann @crystalvalleynursery

Every stage of mark making is a unique learning journey as the child's physical and creative skills develop, their imagination grows and it's a great stepping stone for developing writing skills @crystalvalleynursery ๐Ÿ˜„๐Ÿ‘๐Ÿ™Œ๐ŸŒˆ๐ŸŽจ
#markmaking #ilearnbydoing #dubaikidsart #kidsartdubai - #regrann @dubaikidsart

Tis the season to be pretty! Book for our fabulous festive package โ€“ a luxurious OPI foot facial with a paint using one of OPIโ€™s Christmas XOXO colours, a Christmas limited edition Wicked Donut and a cappuccino for R400
Available until Friday, 22 December 2017

DECEMBER 18 is Enrolment day for 2018!!
LIMITED CLASS PLACES so please enrol early. .
#Co.Lab #colabmodelacademy #modellingschool #2018 #joinus #wedothingsdifferently

Squat Advice from @themovementmaestro
Nothing fancy here. Filmed a video last night for a client so i figured Iโ€™d share it with you guys.
Modified single leg squats are a great way to improve asymmetry that may exist in your squat pattern, or to work on building the single leg strength to be able to do any variation of a single leg squat. They can also be a great way to work on getting rid of knee pain, depending on what the underlying issue is. In all honesty, folks spend way too much time working on trying to achieve a heavier back squat and not enough time working on making sure each leg can actually squat. โ€”
The video is pretty self explanatory, so, give it a listen and then give it a try. Fight for position. Go slowly. Focus on what youโ€™re feeling. Breathe. 3 sets of one million.
Like it? Repost it. Don't understand it? Hit @themovementmaestro up and get #Maestrofied.
Be sure to follow The Movement Maestro on FB, Instagram, Twitter, and YouTube for all things #movement related. Come move with the Maestro.

Practice time!! Getting ready for our Nursery Christmas Picnic!
๐Ÿ’Ÿโ˜ฎ๏ธ๐ŸŽ„โ˜ฎ๏ธ๐Ÿ’Ÿ See you next week ๐Ÿ’๐ŸŽ„๐ŸŽŠ๐ŸŽผ๐ŸŽน๐ŸŽค๐ŸŽป๐ŸŽธ๐Ÿ’œ๐ŸŽ„โ˜ฎ๏ธ๐ŸŽ„

We love this photo. Do you? ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ #Repost @indigovalleynurserydubai -
It is all about what I love to do.Just another chance to use my muscles swinging back and forth on the playhouse swing ๐Ÿ’•๐Ÿ’Ÿ๐Ÿ’–#laughter ๐Ÿ˜„๐Ÿ˜„#outdoors #coordination #selfconfidence ๐Ÿ‘Œ๐Ÿ’Ÿ๐Ÿ™Œ๐Ÿผ๐Ÿ’•๐Ÿ’–๐Ÿ’Ÿ#spatiallearning #sunshine โ˜€๏ธ โ˜€๏ธ โ˜€๏ธ ๐Ÿ’•๐Ÿ’•๐Ÿ’Ÿ#flexibility

Our team, here to help you achieve your property goals. #fourwallsrealty #wedothingsdifferently

Mark making with a twist is so much fun @crystalvalleynursery
#creativelearning #crystalvalleynursery #wedothingsdifferently

The garden beds look gorgeous,Children are learning to grow their own produce @yellow_brick_road_nursery ๐Ÿ˜„๐ŸŒˆ๐Ÿ‘๐ŸŒฟ๐Ÿƒ๐ŸŒฑ๐Ÿ€โ˜˜๏ธ๐ŸŒด๐ŸŒณ#organicproduce #littlegardeners #greenthumbgardeners #growyourownfood

Magical moments ๐Ÿ’œ๐Ÿค—๐Ÿ‘ถ๐Ÿ’œ always @indigovalleynurserydubai @beautiful_minds_nurseries ๐Ÿ’๐Ÿ’œ๐Ÿค—๐Ÿ‘ถโ˜ฎ๏ธ๐Ÿ‡ฆ๐Ÿ‡ชโ˜ฎ๏ธ๐Ÿ‘ถ๐Ÿค—๐Ÿ’œ๐Ÿ’ #dubainursery #dubainurseries #ilovemynursery #dubaikids #dubaimums #eyfsdubai #eyfsclassroom ๐Ÿ’๐Ÿ‡ฆ๐Ÿ‡ช๐Ÿ’

Our festive ๐ŸŒŸ trading hoursโ€ฆ

STEAM - Science ๐Ÿ’ซ Technology ๐Ÿ›ฐ Engineering ๐Ÿ”ฉ Arts ๐ŸŽฅ Mathematics ๐Ÿ“ฑ
#regrann @steameducationuae

Roll Out Advice From @teachbyexample
Plantar fascia roll. As Iโ€™ve mentioned before, soft tissue mobilization with foam rollers, lacrosse balls, and soft balls are affecting neural tension more than the actual tissue structure itself. A way to quickly decrease neural tension to the hamstrings and overall lower extremity chain is to simply roll out the bottom of your foot using a lacrosse ball, golf ball, or what I am using here - a softball. Here are the dos โœ… for the plantar fascia roll.
โœ…- Place a soft ball or lacrosse ball on the ground and place the arch of your foot on the ball. You do not need to put all your pressure/bodyweight on the ball. Start in a seated position prior to standing to get a feel for the exercise. If standing, be close enough to something sturdy to properly support yourself.
Slowly move ball to the inside, outside, front, and back aspect of your arch for 2-3 mins each side. Experiment with varying pressures to feel what works best. Be sure to stay off your heel and bones on the front of your feet (metatarsal heads). Donโ€™t forget to BREATHE.
๐Ÿฅ- Our daily lives and poor footwear choices can create unwanted tension in the bottom of our feet. Also - for those with โ€œtight hamstringsโ€, your ability to reach when performing a toe touch may be increased after simply โ€œreleasingโ€ or rolling out the bottom of your feet. Give these a try - your feet/arches will thank you! Let me know if you have any questions in the comments!

Happiness now and forever @yellow_brick_road_nursery ๐Ÿ˜„๐ŸŒˆ๐Ÿฆ‹๐Ÿ’œ๐ŸŒธ๐ŸŒ๐Ÿ’™โ˜ฎ๏ธ๐Ÿ’œ๐Ÿ’Ÿ@yellow_brick_road_nursery #happytimes #friends #earlyyears #yellowbrickroadnursery #beautifulmindsnurseries - #regrann

When #APictureIsWorthAThousandWords
#ForSale #TheSheiling #BarRoad 'The Address' in the #SouthCornwall If you'd like to live here and experience all of this on your doorstep, then contact us today: 01872 306 360 or email us: Info@RohrsAndRowe.co.uk
#RohrsAndRoweApproach #WeDoThingsDifferently #AspirationalLiving #Cornwall #RohrsAndRowe

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