#wednesdaywiggle

MOST RECENT

We have a case of the Wednesday Wiggles in anticipation of Memorial Day Weekend!! Who else is excited to officially kick off summer this weekend?!?!?
#LAHpack β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #LAHpack #Wednesday #humpday #wednesdaywiggle #memorialdayweekend #mdw #summer #summerfun #boomerang #dogsofsummer #summerdog #doggiedaycare #doggiedaycamp #raleighdogs #raleighpets

Myles and Sean having fun at training tonight with their #wednesdaywiggle πŸ•ΊπŸΌπŸ•ΊπŸΌ

Taper Miles with my Amazing Marathon Buddies ❀❀❀ #EMF #togetherachievesgoals #wednesdaywiggle #runningrocks #running #run4yourlife #Paula #SirMo #Eliud #iπŸ’œrunning

Day 17/80 Cardio Core .
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More like Wednesday Wiggle (that’s what they called the jogging day in high school PE).
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Lots of pretend jump rope, which in elementary school used to be my jam, along with the swings, playing tag, wall ball, kick ball and four square.
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Cardio is not my favorite, I love to dance but more in place, low impact (Country Heat), in fact @autumncalabrese includes her #watermelonstomp as part of this workout).
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My macros weren’t as the plan asks today. There was β€œmuffins with moms” at elementary today, so I had a shake πŸ’šπŸ’œβ€οΈπŸ₯„ before going πŸ‘πŸŒ΄πŸƒπŸ’¦.
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Cherry Pie πŸ’ Larabar and Brownie Crunch Think Thin bar after grocery, online bill pay and phone calls for regular checkup (after age thirty they say you only have to go every three years, it’s been that long and new insurance this year, not used to this type of hoops of calls and appts, but hubby thinks it was the better plan). πŸ’œπŸ’™πŸ’›
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This salad πŸ₯— was pretty tasty πŸ˜‹ cucumber πŸ₯’ olives, 50/50 spring mix, Tbsp Italian dressing, two poached eggs πŸ₯šπŸ₯šwith sea salt & oregano 🌿, plus tsp butter on slice of whole wheat toast 🌾 πŸ’šβ€οΈπŸ’›1/2πŸ§‘πŸ’™.
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EVERY meal in plan C has a veggie, lean protein, and tsp oil/nut-butter. Today I blended the base of my #chiaparfait with @organicgirl 50/50 spring baby mix / baby spinach to include a veggie. Last week I steamed carrots πŸ₯• to add into my parfait. I like the spinach one a lot better. Tbsp chia seeds, tsp @nutella , 1/4 cup @quaker oats, 1/2 cup @lovemysilk unsweetened coconut milk πŸ₯₯ πŸ₯›, blended with handful of greens, topped with @fage 2% plain Greek yogurt and 1/2 sliced banana. πŸ’šπŸ’œβ€οΈπŸ’›1/2🧑πŸ₯„ .
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Post-workout Recover with frozen strawberry πŸ“ banana πŸŒπŸ’œ. A couple nibbles on my kids grilled cheese sandwich πŸ₯ͺ crusts & πŸ₯¦ because #momhabits πŸ’šπŸ’› Do you feel you get enough Calcium daily? I’ve got a vitamin but wondering about the vitamin D included in multivitamins and supplements. .
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Planned on evening out dinner with doubling up on veggies and protein but ended up going for Minestrone Soup Progresso Vegetable Classics. Late workout. 76 degrees in the house tonight. πŸ’šπŸ’›
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#day17of80 #wednesdaywiggle #cardiocore #slidersworkout #airjumprope #fanyourself #multipurposes

Not on top form today...though I feel better now. #whiskeycrushwednesday #wednesdaywiggle #seniordog #adoptdontshop #rescuedog #vegaslocals

Happy #HumpDay πŸ’ͺπŸ½β˜€οΈ Just bringing you a little #WednesdayWiggle πŸ˜‚πŸ’ƒπŸ½ Just posted a new blog on my tips for planning and following through with your goals. Link in bio πŸ€“
#activegoals #fitlife #healthymind #healthylife #balancedlife #phillyfit #loveyourself #nofilters #reallife #boomerang #blog #newblogger #bethebestyou #onegoalatatime #nextgoal #cleanmycloset

Our wonderful Installation Manager, Steve is such a happy cheeky chappy πŸ˜‰. We think he is great, great,great! πŸ‘#wednesday #wednesdaywiggle #strutitout #lovehim #meettheteam #keepitreal #chipper #cheeky #cheekychappy #jump #jumpitout #stevetheman #becauseiamhappy #happy #catwalk #swagger #instadaily #instahappy #loveshisjob #comerainorshine

When your students choose your fave colour for the last class theme! πŸ’•πŸ™ŒπŸΌ #PinkAF #ThinkINailedIt #WednesdayWiggle #DanceTeacher #Dance #Passion @deestreet_dance

Look Mammy! I caught a gaint snake! I believe it to be the elusive Cotton Headed Water Rattler. I first heard tale of them in the swamps of SC. Their range must be expanding towards the Virginia line.
#handmodel #wednesdaywiggle #deadly

Wednesday Wiggle...in the best pants ever!! Yes they are sparkly purple flares...who cares!? #yoga #yogisofinstagram #yogadance #happyplace #happydance #purpleslurple #purplepants #purpleflares #bringingflaresback #wednesdaywiggle #move #dancelikenooneswatching

In Germany they call it "bergfest" ⛰️ I'm sure that weekend is almost around the corner 🐢 have a great rest of the week fellows πŸ€™πŸΏ
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
#marly #worldofmarly #lab #labsrule #blacklabsmatter #labrador #labradorretriever #retrieversofinstagram #blacklaboftheday #dog #doglife #sunshine #hikingwithdogs #spring #water #bayern #dahoam #home #hood #labstagram #instalab #instadog #meandmydog #smile #wednesdaywiggle

πŸ™†πŸ½β€β™‚οΈ | after yesterday’s training... THE FACT that i could actually raise my arm to take this shot... πŸ˜‘ #WednesdayWiggle #iSmellFriday #KGsMustFall #FatISNOTyourFriend cc doings of @mskeates_fitness

#noexcuses You can workout anywhere! Who needs equipment?
Photo credit πŸ“Έ: @nakeanphotography
Unisex Jogger Pants from @bbd.fitness
Shoes: @adidas
Hoodie: @underarmour

So happy that the sun is finally back here
#sunnyday #spring
🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻
#marly #worldofmarly #lab #labsrule #blacklabsmatter #labrador #labradorretriever #retrieversofinstagram #blacklaboftheday #dog #doglife #sunshine #winterisover #mega #loewenzahn #labstagram #labradors #blackisbeautiful #blackdog #wednesdaywiggle #flowers #hikingwithdogs

Yarraville Beginners are Kickin’ Butt! πŸ’ͺπŸΌπŸ‘―β€β™€οΈπŸ–€ #DeeStreet #dance #hiphop #breakdance #beginner #yarraville #WednesdayWiggle #HappyHumpDay @deestreet_dance

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