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Did you all catch our friend @welter47 with @michaelstrahan on @goodmorningamerica today?! Dr. Jen has been breaking down barriers and destroying gender stereotypes for years! She is the first female to coach in the NFL, a sport psychologist and an all around badass, and we are pumped to share the news that her new book #playbig is now available! Dr. Jen is a true #wednesdaywarrior- as she inspires men to be people of character and women to chase after their dreams! Congratulations Dr. Jen! We are proud to know you and call you a #protecther!


There's one thing you'll find in every CF Warrior and that's determination.

This is 8 y/o Harrison Vowles from Cardiff, South Wales. Harrison not only has cystic fibrosis but also a small airway disease. His mum Jess contacted me to tell me he climbed Pen y Fan in 1hr 20 minutes... with 50% lung function!!

His determination is incredible so show him some love and I'm sure his mum will show him the comments 👍

Keep it going Harrison 💪

#WednesdayWarrior #WeFightTogether

Keep calm and carry on. Just a few more days until the weekend! #WednesdayWarrior

Wednesday 7am & 9:45am were 🔥🔥🔥 Shoutout to these beauties @ideal_alysha and @allielou2...what a treat to rock it out in the stadium with you bright and early 😘👯😘 #wewokeupinbeastmode #wednesdaywarrior #flywheelraleigh #nevercoast #friendssweatingtogether

Be this leaf. Hold fast, folks.
#HoldFastDieLast #StayStrong #WednesdayWarrior

It's #WednesdayWarrior everyone Always good to have a Murtagh at your side #KindnessForAll #LoveForSam #LoveForDuncan

"You hit like a girl!" ------------------------------------------
He wouldn't want to catch these hands in the ring though... #WednesdayWarrior #MayweatherAttitude


This week’s Wednesday Warrior is Frank 'The Tank’ Miller, a much-loved contractor on HGTV’s ‘Flip or Flop’. Frank passed away from laryngeal cancer over the weekend. He was an absolute fighter and we are so honored to have helped him during his fight against cancer.
We cannot even begin to express our gratitude for Frank and @tarekelmoussa for spreading the word about Lazarex Cancer Foundation and the unique way that we help cancer patients. Your actions will help us assist many more patients in the future.
According to Tarek, Frank is probably putting his contracting skills to good use and is already working on remodeling heaven. 💙💛💙 Sending lots of love and warm thoughts to his family and friends.
#wednesdaywarrior #thankful #lazarexcancerfoundation #lazarex #givehope

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