#wednesdaysession

MOST RECENT

Essere grati alla vita per ogni istante che viviamo in questa dimensione. Io lo faccio così. Piedi nudi a riprendere il contatto con la terra e con tutto ciò che non appesantisce ma rende leggeri i miei pensieri. Dopo una sessione di allenamento, dopo un momento difficile, dopo una giornata affannata, dopo una giornata felice. Meditare aiuta sempre, soprattutto per riprendere il contatto con tutto ciò che di vero è rilegato nella nostra anima. Imparate a leggervi dentro, per imparare a capire e scoprire il mondo attorno a voi. Den C #buonanotte #meditazione #postworkout #yoga #relaxing #relaxyourmind #relaxyoursoul #colors #feets #tattoos #nakedfeets #heartcontact #livingfree #freelikeabutterfly #listeningtomusic #enigma #sadnesspart1 #sacréetprofane #perfile #bronde #glasseson #hourglass #muscles #curves #bb #workoutended #wednesdaysession

💪Wednesday core session, results are shown through hard work💪➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #strongcore #8pac #hardwork #ironman #athlete #healthy #muscleworks #gymlife #puttinginthatwork #gainz #everydayispainday #anotherdayintheoffice #goals #fitness #fitnessfanatic #lifestyle #gym #wednesdaysession #london #differentfromtherest

Mia & Sebastian - Justin Hurwitz
❤️ #soundsgood #goodvibes #acoustic #session #votd

Just hanging out at the ‘bar’ with these strong folk. #coachingzone #coachingzonewatermarc #watermarc #strong #wednesdaysession #strongwomen

First picture we got together it’s a love hate relationship ❤️#wednesdaysession #party #lovehate

Back after 4 days running at about 70% but couldn’t stay away any longer... love a little shoulder action. 😁 and i be so sassy at the end 😶.
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#strengthtraining #girlswholift #womensfitness #healthylifestyle #trainmean #wednesdaysession #weights #shoulderpress #gymshark #fitfam #fitspo #betternow #selfimprovement #motivated

Some fancy footwork from @joburn1 tonight!
#padwork #footwork #MBP #trainhard #wednesdaysession

Thanks zin Lemhjasa Baque and zin Apple Sera Josef sa isang n nmng masayang yugyugn
Tlgng grabeng pawis n kht muntik ng macansel still madami pa din kmi thnks s mga zumba
Mates ko
#WEDNESDAYSESSION
#CAMOUFLADGSHIRT
#TAMBUBONGZUMBAGROUP

We’ve taken the hard work out of planning your workout with J Series! See you at Jetts Mooloolaba for one of our Kryptonite sessions tomorrow:
5.00am, 5.45am, 6:30am, 9.30am
5.30pm & 6:15pm
#jetts #fitness #jettsmooloolaba #functionaltraining #wednesdaysession #cardio #reachyourgoals #motivation

Friends that dance together, stay together. @shielita17 thank you so much for dragging me to this session... I had the best time ever. 😂 🕺🏽🕺🏽#jamesandalexdancestudios #streetdance #wednesdaysession #fortheloveofdance

Ok fun fact; there is no additional weight on this, I have to pull strain face to cover the fact that some shoulder exercises make my life curl like I’m Evlis bloody Presley - it’s annoying 😂 soooo this was, in fact, only set 2 of 4, for the 3/4 sets added 5kg weight x 12 reps for each. These were a nice little warm up & they do get the muscle fibres rippling 🤤 @gymkingwomen @gymshark #gymking #gymshark #workouts #feelinggood #training #achieve #latenightworkout #wednesdaysession #warmup #shoulders #gains #girlswholift #girlswithtattoos

Back dayyyyy. Love doing these, hits the sweet spot & shows some really nice definition 😍! 💪🏻 4 set x 12 reps on 20kg 💪🏻Wearing @gymkingwomen & @gymshark this eve 😊 #gymshark #gymking #specs #backday #gains #backgains #girlswholift #girlswithtattoos #progress #pushyourself #wednesdaysession #latenight #workout

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