Good Morning. This is my beautiful town❤️
When we live with awareness in every moment, we will be amazed by the creativity of universe, the beauty in life experience. Because we check in our thought process, there is no space to loop the future/ past. .
This is what we practice in yoga class, we observe our feeling and thoughts through asana (physical practice) and breath work to bring our awareness back. We build resilience through practice to enable us to catch our mind. .
In short, yoga practice is not a guarantee to stillness if we don’t put time and effort to work on it regularly. Yoga is not a quick-fix to life, but it is a way to live .
See you next Wednesday morning @antennastudios 10:35am - 12:00noon #crystalpalace #SE19 #selondon