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#wednesdayhumpday

MOST RECENT

Sending a client shout out to this lovely lady, Lisa Grossett who started with Rx Evolution just over a month ago! Lisa attends 2 x 30 minute sessions every week. We re-tested her very first workout which involved some bodyweight movements + rowing a few days ago aaaaaand she finished nearly 3 minutes FASTER than her old score 😍 SO GOOD πŸ† She has also dropped centimetres from her measurements and is taking baby steps towards healthier eating habits 😁 Fitter & smaller, win/win. Super proud of you chicka!!! πŸ’–

Are you ready for Zumba tonight? I am, come join me!
Monday and Wednesday nights!
6:30pm, $10
525 Skipton st Redan (Opposite Curtis fresh)
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#zumbafittness #Zumba #zumbawear #dance #Mondaymotivation #mondayitis #letitmoveyou #beatfomo #wednesdayhumpday #Shine #fabulous

[Late] All dressed up in black, red, white, and pink for a Happy Valentine's Day/Wednesday Hump Day! Β‘Feliz DΓ­a de San ValentΓ­n! Buon San Valentino! Bonne Saint Valentin! Feliz Dia dos Namarados! FrΓΆhlicher Valentinstag! SzczΔ™Ε›liwy Walentynki! πŸ˜ŽπŸ€“πŸ˜…πŸ‘”πŸ‘•πŸ‘žβ˜ΊοΈπŸ€—πŸ˜πŸ‘¨β€πŸ« 🐫πŸͺπŸ“•β€οΈπŸ”΄πŸ”ΊπŸŽˆπŸ›‘β™₯️⚫️β–ͺοΈβ™ οΈπŸ’ŸβšͺοΈβ–«οΈπŸ’¬πŸ’“πŸ’—πŸ’–πŸ’•πŸ’žπŸ’˜πŸ’πŸ« #matching #everywhere #COD #collegeofdupage #collegiatetutor #tutor #work #job #ootd #busy #week #ralphlauren #polo #AE #matching #everywhere #red #black #white #pink #colorful #WednesdayHumpDay #WDH #dressedup #professional #aesthetics #armaniexchange #bowtie #formal #classy #prada #lunarossa

Thankful for these ladies, wine, Girls Trip, and the sweet goldendoodle that was too large to make it in this photo. Galentines Day = success βœ… #wcw #olympicwinedrinkers #flossyposse

Wanna get bladed? Come in before the month is over. I’m offering a $100 off the service fee but did I tell you?..the full price includes two sessions?. Please DM or message me if you had any questions !!

#HAPPYVDAY
#WEDNESDAYHUMPDAY ❀️❀️πŸ’ͺHAPPY VALENTINES πŸ’ͺπŸ’ͺ❀️ WHAT A BETTER GIFT TO SHOW YOU ALL HOW MUCH I LOVE YOU ALL THEN A WORKOUT VID.

GOBLET SQUATS πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘
4 sets 12 reps
(Moderate weight)

TARGET: QUAD, HAMSTRINGS, GLUTES

FOCUS- GLUTES

TIP: MAKE SURE YOU STAY WITH YOUR CHEST UP AND TIGHT IN THE CORE. AS YOU GO DOWN MAKE SURE YOU BREAK AT YOUR HIPS AND FOLLOW BY YOUR KNEES. DON’T ROUND BACK. { comment down below your favorite booty builder}
πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘
πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ
πŸ“Ή: @levi9392
#SAVAGEASFUCK
#ASPIRETOISNPIRE
#MOVINGFORWARD
#LEGWORKOUT
#booty#workoutvid
#education
#knowledgeispower
#noexcuses
#goals#growth#improve
#workhard#focus
#consistency#lifestyle
#fattofit#health#giftofgains
#nutrition#personaltrainer
#LETGO!!

Can’t miss Hump Day ! πŸ’ͺ🏾
Happy Valentines!
#wednesdayhumpday #gym #valentinegrind #consistencyiskey

Spent valentines throwing a horse shoe at a nail... murica πŸ‡ΊπŸ‡Έ
...
#godbless #murcia #horseshoe #tossing #pisspot #murica #thepaintedduck #wednesdayhumpday #valentinesday #vsco #vscocam #snapseed

Everyday is Valentine’s Day with this little one!
β™₯️
#helooksthrilled #helovesme #helovesmenot #lovebrilliantly

Try this out in your diffuser. 2 drops Black Pepper & 3 drops doTERRA Forgive will create a grounding blend and fill your home with an earthy aroma, that will be sure to help you feel calm.

#blackpepper #forgive #doterra #diffuseoils #wednesdayhumpday #essentialoils #allday #everyday

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