I struggle posting so many before and afters. I don't want to live in the past but I'm on a mission to show people that change is a decision. My past testifies to that.
. -I chose gratitude as I focused on what I had instead of what I wanted. - I chose to eat a whole food plant-based diet because it's the healthiest diet on the planet. - I chose to move my body on purpose because many people can not. - I chose to become a part of a community that supports and encourages me, then I chose to pitch in and help build that community. - I chose to get to work instead of waiting for another Friday. .
We weren't created to be fat, sick, and to frantically search for escapes. We were made to thrive..
I share my past, not because I live there, I share it because I'm positive that if other people would chose those simple things that I did, it would end obesity and greatly reduce addiction.
It's simple, it's not always easy, but the part I love the most is that it's out there for anyone. .
Consistent and persistent good choices with small steps forward can get you past what seems impossible . #wechoose