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#wearetradewinds

MOST RECENT

Rise & grind. πŸŒ…πŸ˜… #morningmayhem getting after it on another fantastic February day! #wearetradewinds

#TransformationTuesday: A little older, a few added tattoos, and a lot more fit 😜πŸ’ͺπŸ»πŸ™ŒπŸ». What a difference eight years can make. Hard work, persistence, and a kickass #FitFam at @crossfittradewinds can make any body transformation possible. Keep pushing, keep striving, and keep grinding πŸ‹πŸ». #CrossFit #CrossFitter #CrossFitBody #LGBTCrossFitters #CrossFitTradewinds #CFT #WeAreTradewinds #Gym #GymLife #GymBody #Flex #Muscle #Muscles #InstaMuscles #Gay #GayHunk #GayJock #gaymuscle #gaymuscles #Fit #Fitness #InstaFit #InstaFitness #Transformation #Progress #RiseAndGrind #HealthierMe

Tonight at @crossfittradewinds I got to do my FAVORITE #FemaleWOD #Cindy ! πŸ™ŒπŸ». 20min #AMRAP of 5 pull-ups, 10 push-ups, and 15 air squats. Got a #PR and did 29 rounds and 5 reps within time πŸ’ͺ🏻. Great job coaching tonight @cftcoachandy, thanks for the video @mussen12, and way to be #NighttimeNasties πŸ™πŸ»πŸ’πŸΌβ€β™‚οΈπŸΎ #CrossFit #CrossFitter #CrossFitBody #CrossFitTradewinds #CFT #WeAreTradewinds #Gym #GymLife #GymBody #Flex #Gymnastics #Muscle #Muscles #InstaMuscles #Gay #GayHunk #GayJock #gaymuscle #gaymuscles #Fit #Fitness #InstaFit #InstaFitness #WOD #Workout

New 5 rep max snatch PR... thanks for encouraging me today @carla9284 & @cftcoachandy #prcity #wearetradewinds

Last group of the day to take on the benchmark workout β€œCindy” 3.2.1.Go... #nighttimenasties #wearetradewinds #whereis @tessmcivor & @silvermix

Threw on the weighted vest for a little running Cindy....Then a power snatching session with my crew....PRs for everyone!!!! β˜€οΈπŸ’ͺπŸΌπŸ‘ŸπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™‚οΈπŸ‹πŸ»β€β™€οΈ #crossfit #wearetradewinds #crossfittradewinds #snatchingsession #weightedvest #myfriendsarebetterthanyours #crossfitcoaches #fitteacher #whycanteverydaybelikethis #PRsarebetterwithfriends #noPRforJack #whereisjack

20 min amrap with running followed by a heavy snatch session and some strict press. Good day!

School vacation means I can invade #morningmayhem and capture #morningbromance in their natural habitat post-Cindy.
#tradewindstrained #crossfit #fitness #fit4forty #wearetradewinds #cindy #wod

Thursday Night Throwdown in T-minus 3 Days!! First up for Open 18.1 will be Coach Carla vs. Dom on 2/22 at 8pm!!! β€’ 18.2 Chris vs. Suzanne - 3/1
β€’ 18.3 Heather vs. Kerri - 3/8
β€’ 18.4 Mike vs. Keith - 3/15
β€’ 18.5 Josh vs. Nate - 3/22

The fun kicks off 2/22 at 8pm! #tradewindsopen18

Flip cup for breakfast this President’s Day at Tradewinds #wearetradewinds #crossfitwarmup

The Open is here... the captains have been chosen. The teams are solidified. It’s time to Throwdown! Who will reign supreme?!? #tradewindsopen18
#wearetradewinds

Congrats to Mike on his huge 10lb PR today on his snatch & for his awesome work at his competition today! πŸ’ͺπŸ»πŸ‘ŠπŸ» #congratulations #wearetradewinds

Tradewinds Open Challenge 2018 Draft is a wrap... who’s team have you been drafted to?!? #tradewindsopen18 #wearetradewinds

The paper game #warmup CrossFit style πŸ˜…
#wearetradewinds

Athlete Mike Press burning down some Burpees at the end of event 1. Way to go man, you got this!

Thanks for having us!!! It was our pleasure to host!!! #GreatGroup #TrifectaShitTalkers #SlimeyTheWorm
#Repost @crossfittradewinds
・・・
Tradewinds athlete night out going down trivia style at the hot spot @blackstrap_bbq with the fantastic @djangiec & the β€œcute” boyfriend Dave! Thanks for hosting us and may the most knowledgeable team reign supreme! πŸ€žπŸ»πŸ‘‘#winnerwinnerchickendinner #wearetradewinds

Tradewinds athlete night out going down trivia style at the hot spot @blackstrap_bbq with the fantastic @djangiec & the β€œcute” boyfriend Dave! Thanks for hosting us and may the most knowledgeable team reign supreme! πŸ€žπŸ»πŸ‘‘#winnerwinnerchickendinner #wearetradewinds

Great 10min #AMRAP of 50 double-unders and 10 back squats followed by a strength portion of 5x5 #AndersonFrontSquats today at @crossfittradewinds πŸ™ŒπŸ». Got 6 rounds of the #METCON in within time and finished my Anderson front squats at 175lbs πŸ’ͺπŸ»πŸ‹πŸ». Great job coaching @cftcoachandy πŸ™πŸ». #CrossFit #CrossFitter #CrossFitBody #LGBTCrossFitters #CrossFitTradewinds #CFT #WeAreTradewinds #Gym #GymLife #GymBody #Flex #Squat #Squats #FrontSquats #Muscle #Muscles #InstaMuscles #Gay #GayHunk #GayJock #gaymuscle #gaymuscles #Fit #Fitness #InstaFit #InstaFitness

Good luck to two of our fantastic athletes, Kerri & Mike, as they take on two local CrossFit competitions this weekend! πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 #wearetradewinds

Congrats to Brian for getting his muscle up tonight!! Hard work & consistency paid off. Awesome job!! #wearetradewinds

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