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#wearesirens

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It's a privilege and an honour to be a member of the Sirens Superleague franchise 2017-18. #WeAreSirens#AreYouReady?
#CantWaitToSmashItUp# https://twitter.com/uniwestscotland/status/926443934036955136

Beautiful day and a great (i.e. flat!) course for the @melbmara half marathon, finishing with a victory lap of the MCG! And Melbourne finally turned on the sunshine for the occasion. Pretty happy to finish with a cheeky PB 😎 finally getting some fitness back. Next stop Noosa! #melbmara #drugrunners

Oh guys!! Almost 200 likes and shares of our Facebook competition so far, with our delicious Bank Holiday giveaway being selected tomorrow afternoon.
Get over to our Facebook NOW to be in with a chance of winning a courtside box for Monday night's @lborolightning game at the @emiratesarena AND Β£100 of @_tonymacaroni vouchers 🍝πŸ₯‚πŸš¨ #WeAreSirens

Great session with @sirensnetball today, really enjoyed co-facilitating with Colin Gregor discussing the importance of your actions matching your words.

No history!

#nolimits #wearesirens

Disappointing result & performance last night!!! Two games of the season left @sirensnetball , let's make them 2 to remember!!! Always proud to rep 🚨!! πŸ’ͺ🏽 #WeAreSirens #ChangingTheGame #netballsuperleague
@viper10sports

We weren't entirely lazy today. Got out for a bike adventure around Hammertown. It truly always blows me away the stuff he can do on a bike .. meanwhile I'm Terrified cruising through a congested street 🀣🀣#swimbikerun #daysoffwithbae #biking #getoutside #wearesirens

Today I was on cheer squad/photography duty @challengearuba, and I was dressed for the occasion ☺️ @tri_sirena_apparel πŸ”† tank and hat available for 10% off with code sirenkim πŸ”†

Via @kyrawiens Feeling like a champion today after CRUSHING #IM703LosCabos!! Left it all out there and was rewarded with 9th place and a 4:40. It sure is a desert out hereβ€”and I raced smart, I raced hard, and I never let up. Love this sport. Huge congratulations to all finishers today, this course is no joke!
πŸŠβ€β™€οΈπŸš΅πŸ»β€β™€οΈπŸƒβ€β™€οΈ
Thank you so much @tri_sirena_apparel for the awesome kit, @f2cnutrition for the Glyco-Durance, and #NWTriBike for setting me up on a @quintana_roo_tri this year. I am grateful to have so much support. BIGGEST THANKS to my husband, who nailed the pro support today and believes in me always, and to my coach Matthew Rose of @wearedynamo. πŸ’–
#triathlete #triathlon #plantpowered #plantpoweredathlete #Ironman703 #IM703 #first2cross #wearesirens #runlikeagirl #5Q #50womentokona #GOGREEN #ascend #borntorun #finisherchute

Half mile repeats at a progressive incline today. And is there anything better than @coachkristi telling you & your suffer buddy @jen8cho "you look like bad a**; totally fierce!" Thanks for the awesome photo, for making the time fly and pushing me to be my best @jen8cho Tough workouts are always better with friends!! And no pic would be complete without a photobomb!! .
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#ironmel #triathlon #triathlete #womenfortri #triathlontraining #womenrunners #instarunners #ironmantraining #im70point3boulder #tri365 #top_triathletes #teamzoot #bamtrifam #wearesirens #sjsportjewelry #running #runners #instarunner #carborocket #halfevil333 #teamcepcompression #cepcompression #fitspo #imboulder703 #airofin_athletic #strongerthanyesterday #womensrunningcommunity

MOST RECENT

Monday laps with the boy band 😎#cyclingfriends #mondaymotivation #sunrise πŸ“Έ @richlowe84

Flip-turn troubles? I like to practice in the middle of the pool. This helps me stay in a tight ball with my core and NOT use my arms to help flail myself around. Three videos here: one quick drill, one slow, and one quick flip-turn at the wall. Happy swimming!! Triathletes CAN be swimmers, too!
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#offseason #swimseason #swimming #usms #triathlete #triathlon #mastersswimming #ironman #Ironman703 #IM703 #swimpractice #swimbikerun #swimdrills #flipturns #BlueWaveAquatics #wearesirens #GOGREEN #first2cross @tri_sirena_apparel @f2cnutrition @wearedynamo

Our old favorite is brand new! Swim Bike Rum Runner super soft muscle tee coming atcha just in time for the holidays ❀️🍹

Sometimes life gets a little busy but what are you going to do? You have got to get the workout in! For the second night in a row, I finished at the stroke of 10! #closingdownthegym #nopansyhere #steelmags2017 #catalystfitness ⚑️⚑️#wearesirens #stingorbeestung

Hasta luego, Los Cabos. Siempre le echarΓ© de menos a su paΓ­s cuando me tengo que salir, pero sΓ© que nos vemos en 2018. Β‘Anda!
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#IM703LosCabos #triathlete #triathlon #offseason #plantpowered #plantpoweredathlete #wearesirens #first2cross #GOGREEN #vamosalaplaya

πŸ”†πŸ”… So excited to be a part of the 2018 Tri Sirena team! I loved being a part of this group in 2017 and was constantly inspired by my teammates. Looking forward to seeing what 2018 brings! πŸ”…πŸ”†. Meanwhile, click the link in my profile to shop their holiday sales and use code sirenkim for an extra 10% off!

Any excuse to use gold! ✨ Loved how the Tri Sirena Midnight Mermaid Technical Trucker Hat came out!

Do you suffer from the end of season blues? @ironmel140.6 talks about how she copes, up on the blog now! Link in the bio πŸ˜‰πŸ¦

My cheeks still hurt every time I look at this and relive the moment 😁 "If the plan doesn't work, change the plan but NEVER the goal". My #imnc703 race day plans had to change a few times, things certainly didn't go the way I hoped, but THIS was my goal and nothing was going to stop me from reaching it πŸ’ͺ get to the finish line with a #smile, enjoying ALL the moments, appreciating the #journey and loving my strong badass self! #melanomawarrior #703fever #cantstopwontstop #thankful #mindovermatter
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Get your hands on #sunsafe #upf50 apparel and other cute stuff from #trisirena through the link in bio. Use code sirenlynsey for 10% offπŸ”…

Swim start of #IM703LosCabos. I pinch myself everyday to think I get to be on startlines like this with women like that. Live. Your. DREAMS!!!
πŸŠβ€β™€οΈπŸš΄β€β™€οΈπŸƒβ€β™€οΈ
Also, pro question...do we start on the β€œone” or at the horn? πŸ“―
#triathlete #triathlon #Ironman703 #IM703 #first2cross #wearesirens #GOGREEN #runlikeagirl #swimlikeagirl @tri_sirena_apparel @wearedynamo @f2cnutrition @sheilatreleaven

Enjoying a glass of champagne on our first night here, beautiful sunset. Just because I'm on a mini vacation, that's still not a good enough excuse to not get my runs in. Which I did as soon as we got here so I could join my husband at the swim up bar. Loving my tank from @tri_sirena_apparel Marathons and Mimosas ..
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Mile repeats 7:40 pace x 4
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#wanderlust#sunset#sunsets#mexico#puertavallarta#secretsresorts#marathon#mimosa#rungirl#runhouston#runtastic#runtheworld#travelpics#enjoylife#vacation#relaxtime#chilledout#sweatlife#runnerslife#beach#milerepeats#fitspo#traveloften#houstonstrong#womensrunning#takemethere#beachtime#womenwhorun#motherrunner#wearesirens

Love the challenging bike course at #IM703LosCabos!! Raced the bike and the run at 10-15 BPM higher than normal...a measurable affirmation of what I was feeling, which was hot hot HOT!
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β€œKYRA10” gets you discount on this awesome Kona kit from TriSirena.com.
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#girlonfire #ridelikeagirl #triathlete #triathlon #IM703 #Ironman703 #first2cross #wearesirens #plantpowered #plantpoweredathlete #GOGREEN

Chasing the sunrise πŸŒ…πŸŒ…πŸŒ… #mondaymotivation #cyclingfriends #sunrise Kit:@tri_sirena_apparel (sirenroisin for 10% off, link in bio 😘) πŸ“Έ @jonneyyeates

Via @kyrawiens Feeling like a champion today after CRUSHING #IM703LosCabos!! Left it all out there and was rewarded with 9th place and a 4:40. It sure is a desert out hereβ€”and I raced smart, I raced hard, and I never let up. Love this sport. Huge congratulations to all finishers today, this course is no joke!
πŸŠβ€β™€οΈπŸš΅πŸ»β€β™€οΈπŸƒβ€β™€οΈ
Thank you so much @tri_sirena_apparel for the awesome kit, @f2cnutrition for the Glyco-Durance, and #NWTriBike for setting me up on a @quintana_roo_tri this year. I am grateful to have so much support. BIGGEST THANKS to my husband, who nailed the pro support today and believes in me always, and to my coach Matthew Rose of @wearedynamo. πŸ’–
#triathlete #triathlon #plantpowered #plantpoweredathlete #Ironman703 #IM703 #first2cross #wearesirens #runlikeagirl #5Q #50womentokona #GOGREEN #ascend #borntorun #finisherchute

Feeling like a champion today after CRUSHING #IM703LosCabos!! Left it all out there and was rewarded with 9th place and a 4:40. It sure is a desert out hereβ€”and I raced smart, I raced hard, and I never let up. Love this sport. Huge congratulations to all finishers today, this course is no joke!
πŸŠβ€β™€οΈπŸš΅πŸ»β€β™€οΈπŸƒβ€β™€οΈ
Thank you so much @tri_sirena_apparel for the awesome kit, @f2cnutrition for the Glyco-Durance, and #NWTriBike for setting me up on a @quintana_roo_tri this year. I am grateful to have so much support. BIGGEST THANKS to my husband, who nailed the pro support today and believes in me always, and to my coach Matthew Rose of @wearedynamo. πŸ’–
#triathlete #triathlon #plantpowered #plantpoweredathlete #Ironman703 #IM703 #first2cross #wearesirens #runlikeagirl #5Q #50womentokona #GOGREEN #ascend #borntorun #finisherchute

Gorgeous morning for the #fsdayofhope 10k with @ainsleys_angels πŸ’œπŸŒ΄ #fightcancer

Ironman Florida Race Recap: A Novel

If you want to read something to occupy yourself for a few minutes, this if for you! If not, then just keep swiping left for more picturesπŸ™ƒ

Less than 2 months after running my first marathon last year, I was feeling really confident in my athletic abilities that I thought yolo let’s do an Ironman. I had never done a triathlon, I didn’t even have goggles, and my only bike was a beach cruiser. We had just found out we were moving to Florida and just an hour away from where Ironman Florida takes place, so that’s why I signed up for this one. Finally, after a year of waiting, race day was finally here and it was time to become an Ironman!

Swim
Goal time: 2 hours - Actual time: 1:33:40
The swim is what I was most nervous for. I’m not a fast swimmer and I’ve never done an open water swim. I also didn’t swim for over a month leading up to the race because the pool was closed and I wasn’t motivated to practice OWS😬 So needless to say my expectations weren’t very high for this leg of the race. Once I got in the water, I had no idea what I was doing. I couldn’t really see where I was going and inhaling ocean water was no bueno...the first few minutes of the swim was the only time I questioned why I signed up for this raceπŸ˜‚ I actually hit the 2.4 mile mark at 1:20 but because of all of the extra zig-zagging from not being able to see buoys and moving out of the way to avoid jellyfish, I swam an extra 600m😳 When I got out of the water and saw my time, I was super shocked and happy that I survived and swam a lot faster than I anticipated. Now on to the bike!
**continued in comments**⬇️

πŸ”†πŸ”… #tbt to summer days and triathlons! I love wine and shiny gold things! @tri_sirena_apparel has some of the best shirts! And they are all 20% off with code HOLIDAYSIREN2017! Shop via the link in my bio (please!) to shop for the holidays! πŸ”…πŸ”†

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