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My first Dragon Boat Regatta Race with @triton_dbteam at The Cherifer Premium - PDBF Dragon Boat Regatta 2017 Leg 2. Thank you Coaches, Captains, and teammates for the wonderful experience! 😊❤️🐉🚣🏼 #ThisIsTriton #WeArePhilippineDragonBoat #WeArePDBF

The 2nd Leg CHERIFER PREMIUM PDBF REGATTA

#WeArePDBF #WeArePhilippineDragonBoat #ThisIsTriton #PaddleAsOne

Maliban sa heats at sa pagligo sa fire truck, isa ito sa inaabangan ko kada regatta.
At siyempre, isang matinding shout out sa mga teammates ko sa RCP. Opens and Mixed, panis! Susunod ang Womens next leg for sure. #HindiAoBkundiRCP #AwakeningOfTheDragon #WeArePhilippineDragonboat #WeArePDBF

AmPPhi Morning Everyjuan 🌞 AmPPHi Birthday din pala kay AmPPhiBabe @gelnotfound

#AmPPhi #dragonboatph #wearephilippinedragonboat

CATCH

Most critical to the speed of the boat. The catch is the moment the paddle blade first bites into the water. The top hand is held over the water, then drives down on the paddle with the outside arm relaxed and fully extended.

#DragonBoat101

#PilipinasWaveWarriors #PilipinasWaveWarriorsAIMS #PWW #PWWAIMS #LabanWaveWarriors #JustKeepPaddling

#WeArePDBF #WeArePhilippineDragonBoat

Don't let yourself and others dictate who you are. When you believe who God is in your life, you can outdo and outstretch yourself. Whatever you put your hand into, let the Lord give you the strength to fulfill what you are supposed to do. 'Blessed are those whose strength is in you, whose hearts are set on pilgrimage. They go from strength to strength, till each appears before God in Zion.” Psalm‬ ‭84:5, 7‬

#dragonboatlover #iamapaddler #wearePDBF #wearephilippinedragonboat

MOST RECENT

Don't let yourself and others dictate who you are. When you believe who God is in your life, you can outdo and outstretch yourself. Whatever you put your hand into, let the Lord give you the strength to fulfill what you are supposed to do. 'Blessed are those whose strength is in you, whose hearts are set on pilgrimage. They go from strength to strength, till each appears before God in Zion.” Psalm‬ ‭84:5, 7‬

#dragonboatlover #iamapaddler #wearePDBF #wearephilippinedragonboat

Our Team is competing in South Korea on October, and we would need all the support we can get!

If you are interested to be our partner on this journey, just send us a message here on Facebook or on our other Social Network Accounts:

Instagram and Twitter: @WaveWarriorsPH
Youtube and GMail: PilipinasWaveWarriorsPH@gmail.com

Us warriors will be so grateful and will promise to do our best to bring home that Gold!

Kamsahamnida!

#PilipinasWaveWarriors #PilipinasWaveWarriorsAIMS #PWW #PWWAIMS #LabanWaveWarriors #JustKeepPaddling #PaddleWithPRIDE
#PWWGoesToKorea

#WeArePDBF #WeArePhilippineDragonBoat

#WarriorsBleedPurple #HardCoreBacoor @anytimefitnessbacoor

Exit

The paddle should exit the water at the hip. Allowing the stroke to go past the hip results in the paddling blade being at an angle that would slow down the boat. The outside arm bends slightly to allow the paddler to clear the water and then it is pushed or snapped forward.

#DragonBoat101

#PilipinasWaveWarriors #PilipinasWaveWarriorsAIMS #PWW #PWWAIMS #LabanWaveWarriors #JustKeepPaddling #PaddleWithPride
#WeArePDBF #WeArePhilippineDragonBoat

#WeBleedPurple #HardCoreBacoor @anytimefitnessbacoor

PULL

Once the paddle is fully submerged or “buried”, the next component of the stroke is the pull phase. The paddles should pull back directly parallel with the boat. The top hand stabilizes the paddle as the bottom arm and back muscles pull back. To use the back muscles effectively, the paddler sits up while pulling and continues to drive the paddle downward with the top hand. Maximum power and endurance will come from using the larger muscles of the back, shoulder and trunk rather than relying on the smaller arm muscles.

#DragonBoat101

#PilipinasWaveWarriors #PilipinasWaveWarriorsAIMS #PWW #PWWAIMS #LabanWaveWarriors #JustKeepPaddling #PaddleWithPRIDE

#WeArePDBF #WeArePhilippineDragonBoat

#WeBleedPurple #HardCoreBacoor @anytimefitnessbacoor

CATCH

Most critical to the speed of the boat. The catch is the moment the paddle blade first bites into the water. The top hand is held over the water, then drives down on the paddle with the outside arm relaxed and fully extended.

#DragonBoat101

#PilipinasWaveWarriors #PilipinasWaveWarriorsAIMS #PWW #PWWAIMS #LabanWaveWarriors #JustKeepPaddling

#WeArePDBF #WeArePhilippineDragonBoat

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