#wearephilippinedragonboat

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The 2nd Leg CHERIFER PREMIUM PDBF REGATTA

#WeArePDBF #WeArePhilippineDragonBoat #ThisIsTriton #PaddleAsOne

My first Dragon Boat Regatta Race with @triton_dbteam at The Cherifer Premium - PDBF Dragon Boat Regatta 2017 Leg 2. Thank you Coaches, Captains, and teammates for the wonderful experience! 😊❤️🐉🚣🏼 #ThisIsTriton #WeArePhilippineDragonBoat #WeArePDBF

Maliban sa heats at sa pagligo sa fire truck, isa ito sa inaabangan ko kada regatta.
At siyempre, isang matinding shout out sa mga teammates ko sa RCP. Opens and Mixed, panis! Susunod ang Womens next leg for sure. #HindiAoBkundiRCP #AwakeningOfTheDragon #WeArePhilippineDragonboat #WeArePDBF

AmPPhi Morning Everyjuan 🌞 AmPPHi Birthday din pala kay AmPPhiBabe @gelnotfound

#AmPPhi #dragonboatph #wearephilippinedragonboat

PULL

Once the paddle is fully submerged or “buried”, the next component of the stroke is the pull phase. The paddles should pull back directly parallel with the boat. The top hand stabilizes the paddle as the bottom arm and back muscles pull back. To use the back muscles effectively, the paddler sits up while pulling and continues to drive the paddle downward with the top hand. Maximum power and endurance will come from using the larger muscles of the back, shoulder and trunk rather than relying on the smaller arm muscles.

#DragonBoat101

#PilipinasWaveWarriors #PilipinasWaveWarriorsAIMS #PWW #PWWAIMS #LabanWaveWarriors #JustKeepPaddling #PaddleWithPRIDE

#WeArePDBF #WeArePhilippineDragonBoat

#WeBleedPurple #HardCoreBacoor @anytimefitnessbacoor

MOST RECENT

PULL

Once the paddle is fully submerged or “buried”, the next component of the stroke is the pull phase. The paddles should pull back directly parallel with the boat. The top hand stabilizes the paddle as the bottom arm and back muscles pull back. To use the back muscles effectively, the paddler sits up while pulling and continues to drive the paddle downward with the top hand. Maximum power and endurance will come from using the larger muscles of the back, shoulder and trunk rather than relying on the smaller arm muscles.

#DragonBoat101

#PilipinasWaveWarriors #PilipinasWaveWarriorsAIMS #PWW #PWWAIMS #LabanWaveWarriors #JustKeepPaddling #PaddleWithPRIDE

#WeArePDBF #WeArePhilippineDragonBoat

#WeBleedPurple #HardCoreBacoor @anytimefitnessbacoor

CATCH

Most critical to the speed of the boat. The catch is the moment the paddle blade first bites into the water. The top hand is held over the water, then drives down on the paddle with the outside arm relaxed and fully extended.

#DragonBoat101

#PilipinasWaveWarriors #PilipinasWaveWarriorsAIMS #PWW #PWWAIMS #LabanWaveWarriors #JustKeepPaddling

#WeArePDBF #WeArePhilippineDragonBoat

Crucial in maximizing the length of the stroke, a proper reach position is the foundation of a proper dragon boat stroke. The reach position is the extended position with the paddle a few inches above the water before the driving it into the water. This reach position determines the length of a stroke and a long stroke means more water is pulled.

#DragonBoat101

#PilipinasWaveWarriors #PilipinasWaveWarriorsAIMS #PWW #PWWAIMS #DragonBoat #JustKeepPaddling #LabanWaveWarriors

#WeArePDBF #WeArePhilippineDragonBoat

#WeBleedPurple #HardCoreBacoor @anytimefitnessbacoor

Dragon Boat paddling, contrary to popular belief, does not only rely heavily on ones' arms. It is a sport that also uses the core, back and even the legs. It also follows a technique that enables the paddlers to maximize all the muscle groups with every stroke.
Know basics of Dragon Boat Paddling by following us on:

Facebook: https://www.facebook.com/PilipinasWaveWarriors/
Instagram and Twitter: @WaveWarriorsPH
and now, our Youtube channel: https://www.youtube.com/channel/UCucxEnQ3I0F9X0YhzKT3ryA

where we will be posting tutorials and all things dragonboat!

For Starters, I am introducing you to the "A Form" the optimal position for a paddler to be in.

Stay tuned in on our page for more #DragonBoat101 and when you are ready, apply everything you've learned by joining us on one of our training days!

#PilipinasWaveWarriors #PilipinasWaveWarriorsAIMS #PWW #PWWAIMS #JustKeepPaddling #DragonBoat #LabanWaveWarriors

#WeArePDBF #WeArePhilippineDragonBoat

#HardCoreBacoor #WeBleedPurple Anytime Fitness Bacoor

Experience the intensity of racing against the country's premier dragon boat teams!

Join Pilipinas Wave Warriors Dragon Boat Team now.

#PilpinasWaveWarriors #PilipinasWaveWarriorsAIMS #PWW #PWWAIMS #DragonBoat #JustKeepPaddling #LabanWaveWarriors

#WeArePDBF #WeArePhilippineDragonBoat

#HardCoreBacoor #WeBleedPurple Anytime Fitness Bacoor

The 2nd Leg CHERIFER PREMIUM PDBF REGATTA

#WeArePDBF #WeArePhilippineDragonBoat #ThisIsTriton #PaddleAsOne

Our Men's team was race no.1 on the recently concluded 2nd Leg of the Cherifer Premium - PDBF Dragon Boat Regatta. As with every race, we have to start somewhere. Here we are on our way to the starting line!

Start your dragon boat journey with us, NOW!

#PilipinasWaveWarriors #PilipinasWaveWarriorsAIMS #PWW #PWWAIMS #JustKeepPaddling #LabanWaveWarriors #PaddleWithPRIDE #DragonBoat

#WeArePDBF #WeArePhilippineDragonBoat

#HardCoreBacoor #BleedPurple Anytime Fitness Bacoor

Our boys are true warriors on the boat but we also know how to have a good laugh and have fun!

Join us and be part of our Men's Team. Just drop us a message here or on our twitter, @WaveWarriorsPH and on our Facebook Page, Pilipinas Wave Warriors.

Paddle with us and #PaddleWithPRIDE

#PilipinasWaveWarriors #PilipinasWaveWarriorsAIMS #PWW #PWWAIMS #JustKeepPaddling #LabanWaveWarriors #DragonBoat

#WeArePDBF #WeArePhilippineDragonBoat

#HardcoreBacoor #BleedPurple Anytime Fitness Bacoor

It's not about what you want to have to win but it's about what you have that makes you want to win. A strong and solid crew that performs powerful strokes in a race. Thank you God for giving us the strength to paddle strong. #PDBFDragonBoatRegatta2017 #2ndleg #wearephilippinedragonboat #wearePDBF #womenscrewrepresent #mixedcrewrepresent #seadragons #rcpgold2017 #iamapaddler #dragonboatlover #dragonboatph #paddlestrong #bettertogether

My first Dragon Boat Regatta Race with @triton_dbteam at The Cherifer Premium - PDBF Dragon Boat Regatta 2017 Leg 2. Thank you Coaches, Captains, and teammates for the wonderful experience! 😊❤️🐉🚣🏼 #ThisIsTriton #WeArePhilippineDragonBoat #WeArePDBF

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