"Change happens through movement, and movement heals."
Wise words from Joseph Pilates. Does your body hurt? Does it need to?
A lot of people have correctable problems but don't know it or don't know that they can do something about it. Pilates-based rehabilitation is a way to learn about your body, correct faulty movement patterns, and reduce the likelihood of future injury. The goal is to restore functional efficiency within the body through muscle testing, manual therapy, Pilates-based corrective exercises, stretches and release work.
Examples of conditions that can respond well to Pilates-based rehabilitation include:
Low back pain/injury
Knee, ankle, or foot pain/injury
Rotator cuff pain/injury
Lordosis / Kyphosis
Contact us to see if we can help you feel amazing! Learn more on our website http://www.agilemonkey.net