#wearedowntownsantacruz

MOST RECENT

"Change happens through movement, and movement heals."
Wise words from Joseph Pilates. Does your body hurt? Does it need to?
A lot of people have correctable problems but don't know it or don't know that they can do something about it. Pilates-based rehabilitation is a way to learn about your body, correct faulty movement patterns, and reduce the likelihood of future injury. The goal is to restore functional efficiency within the body through muscle testing, manual therapy, Pilates-based corrective exercises, stretches and release work.
Examples of conditions that can respond well to Pilates-based rehabilitation include:
Postural problems
Low back pain/injury
Disc dysfunction
Hip pain/injury
SI pain/injury
Sciatica
Knee, ankle, or foot pain/injury
Frozen shoulder
Thoracic outlet
Rotator cuff pain/injury
Elbow pain/injury
Wrist pain/injury
Tendonitis
Scoliosis
Lordosis / Kyphosis
Forward head
Poor balance/coordination

Contact us to see if we can help you feel amazing! Learn more on our website http://www.agilemonkey.net

#painfreelife
#pilates
#moveitorloseit
#wearedowntownsantacruz
#beanagilemonkeynotafragilemonkey

Yes! The always amazing Jeannette is offering a self-care props based workshop for clients. Wahoo! As a special treat to our committed monkeys, you can get 10% OFF if you register by 11/17 (PROMO: EarlySave10)

The details:
Sunday, December 2nd, 2018 from 10-1pm
3 hours of awesome for $75
You get 20% Off All Props at the workshop

To register, go to: http://www.agilemonkey.net/apps/mindbody/classes/124

Be sure to enter the early registration promo code to get your discount (must register by 11/17 to qualify for discount). Need help registering? Contact us at the studio - we are happy to help.

#selfcare
#pilates
#functionalfitness
#bepresentnotperfect
#painfreelife
#pilateshomepractice
#propsmagic
#wearedowntownsantacruz
#awedtsc
#wellness
#santacruzhealth

“If Santa Cruz is any marker of the future, it’s clear that women might in fact run this world just yet.” - @michelebigley of @sfchronicle
My heart and entire being expands and feels so full in moments like this. I see the difference and changes I am making for our future and for my little girls. What an honor to be a woman in business and an honor to be a mama of three amazing young ladies that one day will equally pave their own path.
We are inspired daily and honored to be part of the community of women in Santa Cruz and @awedtsc in downtown Santa Cruz who received recognition in the SF Chronicle this past weekend.
Thank you Anandi and Rama of @pacifictradingco, Casey of @bookshopsc, and Patrice of @soifwin for having a vision and making it a reality by creating AWE, for women entrepreneurs such as @plazalaneoptometry @botanicandluxe @dellwilliamsjewelers @lateliersalonsantacruz @fybrbeing @bhodystore @99bottlesofbeeronthewallsc @purepleasureshop @santacruzmah @theglassjarinc @thepennyicecreamery @theclosetshopper1 to name a few!

Stoked to be in such good company in the @sfchronicle today! I love our Santa Cruz community! Thanks @michelebigley for writing a beautiful article! #womenownedsantacruz #theallianceofwomenentrepreneurs #awedtsc #wearedowntownsantacruz #santacruz #sisterhood #womenowned #womenbuildingcommunity #womenofsantacruz

Thanks @michelebigley for writing this wonderful article in today’s @sfchronicle ! So proud to be a part of this community of Santa Cruz women! @awedtsc #wearedowntownsantacruz #downtownsantacruz #awedtsc #theallianceofwomenentrepreneurs #pacifictradingco #santacruz @soifwine @bookshopsc @awedtsc @downtownsantacruz

It’s Fall Time.
Come drink craft hot chocolate with us🍁

We are so proud to be part of such an amazing community! In today’s Sunday edition of the San Francisco Chronicle, read Michele Bigley’s piece on women-owned businesses in Santa Cruz, and the Alliance of Women Entrepreneurs, begin earlier this year. Santa Cruz is fourth in the county for female-owned businesses, and growing!

#santacruz #awedtsc #downtownsantacruz #allianceofwomenentrepreneurs #womenownedbusinesses #sfchronicle #michelebigley #wearedowntownsantacruz #santacruzlife #santacruzpride #thankyou

#Repost @agilemonkeypilates with @get_repost
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Big thanks to @stinneford @designwithhive for making our outdoor retail photo shoot so much fun! ・・・ Mama monkey @lisagraham_agilemonkeypilates is modeling some of our cozy new clothing items. Comes check them out in our boutique!

#santacruz #santacruzlife #choosesantacruz #shoplocal #downtownsantacruz #shopsantacruz #wearedowntownsantacruz #awedtsc #movebeyond #shoplocal

Staff workout @agilemonkeypilates - always good times when our tribe gets together to move, learn, explore and inspire. Big thanks to @normingtonjeannette for leading the review of @elliehermanpilates #reformer workshop. Good times. Sore buns. #pilateseducation #pilatesreformer #neverstoplearning #movementismedicine #moveitoeloseit #wearedowntownsantacruz

Another great meet up @abbotsquaremarket with another great #downtownsantacruz woman! Candice of @glassjarinc was a fountain of information and a complete joy to connect with. I am so grateful for the many wonderful people I am meeting through the Alliance of Women Entrepreneurs in Santa Cruz. It’s so nice to finally have help with all the higher level business stuff - I’m really proud of what I’ve built, but also very much aware of how much I don’t know. You can only fake it for so long :) #awedtsc
#agilemonkeypilates
#womenownedbusiness
#neverstoplearning
#wearedowntownsantacruz

Look Closer: 24th & Agate. Made in SantaCruz! #Repost @24thandagate
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The simple Bar Necklace makes the perfect layering piece. Shown here with the Shield Necklace 🖤 #lookcloserptc #24th&;agate #pacifictradingco #wimenownedsantacruz #wearedowntownsantacruz #downtownsantacruz #capitola #madeinsantacruz #madeincalifornia #handcraftedjewelry

The Hip Cardigan: Map of Stars. Alpaca/ wool blend cardigan by Mother.
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#mother #pacifictradingco #downtownsantacruz #santacruz #wearedowntownsantacruz #awedtsc

Repost from @lisagraham_agilemonkeypilates ........................
This was a week where I said yes to everything. Ended up with 21 scheduled meeting. 21!!!!! Perhaps over ambitious but there are so many good moments, including this lunch meeting with Caitlin from @designwithhive at @laili_sc where we geeked out on the topic of social media over a delicious Mediterranean feast. #agilemonkeypilates #awedtsc #wearedowntownsantacruz #dowhatyoulove

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