#wearecatalyst

MOST RECENT

After breaking a state record, you’re entitled to a doughnut or two. 🍩 Shoutout and #throwback to @marciano.matt for repping Catalyst and making major gains. #PowerLifting #RiseAbove #WeAreCatalyst

After midweek break :)
#wearecatalyst

🐫Happy Hump Day🐫
I have switched to two-a-days and let me tell you, I’m thankful for this rest day. My body HURTS, but it’s a good pain 😭😅

#paytheman
Into the gym and pushing myself everyday! Do mainly my own programming and have been pretty darn satisfied thus far!
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15 second all out sprint into 65-70% of 1 rep max squat with 3 second hold in the bottom for 3 reps. 5 sets total!
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Then less exciting is just working on bar path with my snatches! Every week I’ve been working on 1-2 different Points of Performance so I can one day have them as efficient as possible! This week was rising and bar moving straight up rather then out!
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#bodybuilding #crossfit #fit #catalystnutrition #fitness #nextlevel #motivation #gains #dedication #workout #training #lifting #amrap #health #healthy #trainer #crossfittrainer #fitfam#healthyfood #competition #community #fitfamily #metcon #weight #wearecatalyst #wod #lift

Today’s #FlexFriday comes to you from @haileybettencourtfitness! Also, peep that shaker bottle of Blue Lagoon 😎 For workout ideas and fitness inspiration, give our girl Hailey a follow. For the most balanced and properly dosed BCAA formula on the market, click the link in our bio! #RiseAbove #WeAreCatalyst

Immersed Series is breaking through the hearts of Catalyst people! The gospel will never lose its power — now and forever!
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Join us again next week! Invite your friends, too, on May 24, WORSHIP NIGHT! One night you can't miss!
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#WeAreCatalyst
#Immersed

In case you were wondering... YES... event 2 at regionals is going to be awful!!!
I did the rep scheme but lowered the weight!!
10-1 of DL/Bench Press/ squat cleans at 235/135/135...
Couldn’t imagine at RX weight!
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#bodybuilding #crossfit #fit #catalystnutrition #fitness #nextlevel #motivation #gains #dedication #workout #training #lifting #amrap #health #healthy #trainer #crossfittrainer #fitfam#healthyfood #competition #community #fitfamily #metcon #weight #wearecatalyst #wod #lift

💚💙💛💜
#Family
#WeAreCatalyst

We in the crossfit community strive to be mediocre at everything! That way we are completely well rounded! .
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Today I went a little oh so hard... but was a good workout overall!!
•sled pushes down and back
175-220-265-310-355-400-plus suzanne!!
•5 hang cleans- 5 S2O - 1 rope climb x2. 1 min rest. x5
•5 hang cleans - 5 S2O x2 unbroken
1 min rest x5
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#bodybuilding #crossfit #fit #catalystnutrition #fitness #nextlevel #motivation #gains #dedication #workout #training #lifting #amrap #health #healthy #trainer #crossfittrainer #fitfam#healthyfood #competition #community #fitfamily #metcon #weight #wearecatalyst #wod #lift

Family Over Function. 😊😊😊 Enjoyed the night with these young pros. Intellectualized pati ang topics e. Hahahaha.
#WeAreCatalyst

Solid lifting the other day!! This was the main highlight for me though.
365x5x5 beltless!!
First time I’ve gone this heavy without a belt!
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#bodybuilding #crossfit #fit #catalystnutrition #fitness #nextlevel #motivation #gains #dedication #workout #training #lifting #amrap #health #healthy #trainer #crossfittrainer #fitfam#healthyfood #competition #community #fitfamily #metcon #weight #wearecatalyst #wod #lift

#WeAreCatalyst
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JOKE LAMANG PO! 😂
Never game: Never pa kaming nag-midweek celeb... at 1st time namin kagabi! Hehe! Twas indeed a powerful night! 💙

Missing the competition floor a lot lately. Which is why, if all goes well I’ll be back on it with @savage_stephen and @apwinkler at the end of next month. Time to get after it again. #crossfit #catalystnutrition #wearecatalyst #riseabove #crossfitstlouis #wheelhousecrossfit

One of the coolest places I got to see out in LA was Muscle Beach! There is so much history of weightlifting at this beach. So glad I got to represent for @catalystnutrition while visiting! Don’t forget to use the promo code ‘MJM20’ to get 20% off your purchase! #WeAreCatalyst
📸: @somedudenameddevs

Today I had to really push through these allergies and get the work put in!
Did some lighter weight tri bar deadlifts x3 reps to farmer walks 25 ft
Then 3 more deadlifts and farmer walk back. Superset with MU x5! 3 total sets! 45-60 sec rest
Then did some ring work!
5 t2r➡️3 MU➡️10 ring dips
X3 sets
Not in the video sadly was 4 sets at 175lb x5 reps of snatching... probably some of the best snatches I’ve ever done lol.
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20% off @catalystnutrition with code JeremyE17 .
#bodybuilding #crossfit #fit #catalystnutrition #fitness #strength #motivation #gains #dedication #workout #training #lifting #amrap #health #healthy #trainer #crossfittrainer #fitfam #healthyfood #competition #community #fitfamily #metcon #weight #wearecatalyst #wod #lift

WTF was that?!??
Hell yeah!that workout cane out of nowhere! @catalystnutrition Genesis preworkout hit me and that was all she wrote!!
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Platform was taken so didn’t want to do heavy cleans so stuck to a lighter weight at 225lbs!
•PC to FS with 5 sec pause to 5 more FS x5
•PC cleans x5 No TnG x4
•10 minute EMOM of 3 DL into 2 PC!
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20% off @catalystnutrition with code JeremyE17 .
#bodybuilding #crossfit #fit #catalystnutrition #fitness #nextlevel #motivation #gains #dedication #workout #training #lifting #amrap #health #healthy #trainer #crossfittrainer #fitfam#healthyfood #competition #community #fitfamily #metcon #weight #wearecatalyst #wod #lift

LOOK TO THE CROSS.
Jesus did all that for you.
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First IMMERSED Thursday — our hearts are wrecked and undone marvelling at God's love for us. We can't find this anywhere else.
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IMMERSED Thursdays will be rad! See you next week!
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#ImmersedInHisLove
#WeAreCatalyst

It’s that time of the year!! Broke out the ole 🚲 ... got the tires all aired up... slapped on my 20lb vest... and just rode!!!
Can definitely tell I need to get back into riding more but overall it was a good ride!!! .
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20% off @catalystnutrition with code JeremyE17 .
#bodybuilding #crossfit #fit #catalystnutrition #fitness #nextlevel #motivation #gains #dedication #workout #training #lifting #amrap #health #healthy #trainer #crossfittrainer #fitfam#healthyfood #competition #community #fitfamily #metcon #weight #wearecatalyst #wod #lift

When it’s already #HumpDay but you haven’t recovered yet from your latest leg day 😅 Luckily, #AminoLink is formulated to increase muscle protein synthesis, support lean body composition, and help you recover faster. Click the link in our bio to give yourself an anabolic edge this summer! #RiseAbove #WeAreCatalyst

It’s Monday so you know what that means! Leg dayyy. I hate doing chest on Mondays because everyone and their mom is doing chest. But! Here’s how I start my leg day out. I just call them hamstring let downs. I have really poor hip mobility due to a lot of sitting, tendinitis in my IT band and tight hamstrings. So before I really get anything going, I get some blood pumping down into the hammies to get them warmed up. I also have a torn left meniscus so I’ll then move into some high volume leg extensions to get those quads warmed up before I even think about a leg press or a smith/hack squat. Let’s get this week started right!

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