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#wearbreathepractice

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#dharmayoga and #dharmawheel with @ariane_yoga every Friday at 10.00 @spaziogaribaldi77 Milan
Come and practice with us!
#wearbreathepractice @yoga_essential

😊😊Happy Monday 😊😊
_____________This week schedule____________
Tuesday 6.15-7-45 Dharma Yoga & 8pm Forrest Yoga @yogasweatbirmingham
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Wednesday 12.30 Dharma Yoga @yogasweatbirmingham & 6-7pm SPECIAL EVENT @manukalifeyoga in @johnlewisretail in Birmingham Grand Central, 👉🏻7.15pm 👈🏻Rocket Yoga @yogasweatbirmingham
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Saturday @yogaroomsstourbridge 4.30-6.30 Rocket Workshop
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From the 18th to 22nd Forrest & Jivamukti Yoga Retreat in Ibiza ☀️next one in the same venue October 12-15th ✨✨✨🚀
______________________________________________
📸✨by dharma brother @fabiofilippi ✨👁✨Beautiful clothings by @yoga_essential 🙏🏻

Moving in anahata chakra top by @yoga_essential 💚 use code THETWOMARTINAS for a 10% off #wearessential #wearbreathepractice #yogaessential
__________________________________________▶
Check out mine and @martina_sergi 's website www.thetwomartinas.com (link in bio) and subscribe to our youtube channel THETWOMARTINAS.
You can find yoga tutorials , flows and some acro moves;  yoga friendly workouts and yummy healthy recipes.
__________________________________________
IT - Per info su lezione e collaborazioni scriveteci a thetwomartinas@gmail.com
EN - For class and collaboration contact us at thetwomartinas@gmail.com  #THETWOMARTINAS

💜 Il viola è il colore tra l’umano e il divino, l’unione di due nature.
.Carl Gustav Jung. 💜

Outfit @yoga_essential 👚



#wearyourfreedom
#yogaessential
#yogapractice

Don't hide your inner shine:
We pass our entire life to be normal and to look normal or alike others.
Be yourself, show yourself to others, whatever you are, don't be shy, It'll worth it!
Normal is boring, everyone is particular.

In the yoga practice this is really true, no one is alike any other, every pose is different in every moment, every sensation, every meditation is beautiful because is unique, don't search the known, don't try to repeat the same, just watch and be fascinated.

Do the poses you love, not the one you are expected to do.

#beyourself ---- #normalisboring ---- #peaceday

@yoga_essential
#yogaessential
#WearBreathePractice

Io e @martina__rando vi invitiamo domenica 30 aprile presso @yoga_essential di @spaziogaribaldi77 dalle h 14.45 alle 16.45 per due intense ore di pratica di Hatha Vinyasa Yoga mirate all'apertura e all'allungamento dei muscoli delle anche e delle gambe nonchè alla creazione di energia e di forza.
Durante la prima parte della classe sarete guidati attraverso un flow a rilassare tutta la zona delle anche e a creare energia nel centro solare fino all'esecuzione di Eka Pada Koundinyasana II.
La seconda parte di pratica prevederà una sequenza di asana preparatorie allo studio e all'esecuzione della posizione finale Super Soldier.
Per iscriversi mandare una mail a info@yogaessential.com (ci sarà un numero limite).
Il costo sarà di 25 euro per gli iscritti e di 30 euro per i non iscritti.
#THETWOMARTINAS #wearessential #wearbreathepractice #wearyourfreedom

It has been a lot difficult for me to open up myself and give a lot of information about my life to people in general. Whoever have talk to me specially if you don't know me well you know how shy I can get especially if you approach me with too many questions at the same time.
I have been always the ugly shell that doesn't want to show the precious pearl inside. Many things stopped me to uncover my self totally: it is my Colombian origin, my catholic severe education or my experience in monastic lonely life.
In yoga practice in general, there are groups that are built by individuals for supporting each other. So it is difficult to remain unseen, hidden, secret, because you get in contact with many people. Numerous persons will ask you questions about you, your past, present, future. So, it is tremendous difficult to answer and is never the same answer 🤣🤣 Trying to get clear where do you come from and where are you heading it's difficult. But I'm gradually getting there, deeper in my heart ♥️observant, cautious, unlocking, opening, trying to inspire my self and inspire others. Wearing @yoga_essential in my skin 🌟Cotton🌟 Get 10% off use my code YOGAFRIENDS ♥️pic by @sigismondiphotography #yogaphotography #wearessential #wearpeace #breath #onestepatatime #ashtangayogachallenge #shaktiempowerment #connecttheasanas #challengeyourselfchallenge #love #italy #yoga #colombianyogi #yogalucca #yogainspiration #yogapants #yogaessential

Last week 🙏 I was stretching a bit in #pashimottanasana. Today, I'm in my bed, waiting for my eyes to recover. Some days ago I had a laser eye surgery to remove my glasses, and since my myopia was quite strong, the recovery is pretty long and painful. From my bed I'm trying to nurture patience, rest, calm and healing breath. Mantras are helping me out a lot, and pranayama is a great resource. Can't wait for Monday to come back to my classes! #yoginisofinstagram #yoga #yogini #yoginilife #yogateacher #yogateachers #mydailypractice #mypractice #practiceandalliscoming #practiceandallwillcome #yogaeveryday #yogaeverywhere #stretching #asana #breathe #yogaessentials #yogaessential #wearbreathepractice #iloveyoga #yogamilano

MOST RECENT

L’attrezzatura più importante che ti serve per stare in forma e’ il tuo corpo e la tua mente... Credi in te stessa e sarai stupita da quanta energia e forza scoprirai di avere 😉 #believeinyou #loveyourself #yoga #yogalife #yogalifestyle #iloveyoga #fitisbeauty #lifestyle #yogaessential #wearbreathepractice #wear #breathe #practice #wearyourday #wearyourfreedom #wearyourpeace

E poi arriva il giorno in cui la stanchezza ti assale, gli impegni ti sovrastano, i piccoli problemi diventano montagne da scalare... in questi momenti e’ fondamentale riscoprire l’importanza dell’amicizia e il potere dello yoga. E allora torna il sorriso e il coraggio di non mollare... mai! 💪🏻#believeinyou #loveyourself #friends #yoga #yogalife #yogapose #yogalove #strongwoman #nevergiveup #neverstop #fitisbeauty #wearbreathepractice #wear #breathe #practice #wearyourday #wearyourfreedom #smile

it's full moon today 🌕don't forget to honor the #fullmoon in your #yogapractice!
this is part of the sequence I proposed today @spaziogaribaldi77.

be meditative and be ready to use your feminine, wiser and deepest side 🌟🕉❤ #yoga #yogalove #yogascience #yogawisdom #yogalife #yogaeveryday #YOGAESSENTIAL #wearbreathepractice #wearyourpeace #wearyourfreedom #peaceloveyoga

Don't hide your inner shine:
We pass our entire life to be normal and to look normal or alike others.
Be yourself, show yourself to others, whatever you are, don't be shy, It'll worth it!
Normal is boring, everyone is particular.

In the yoga practice this is really true, no one is alike any other, every pose is different in every moment, every sensation, every meditation is beautiful because is unique, don't search the known, don't try to repeat the same, just watch and be fascinated.

Do the poses you love, not the one you are expected to do.

#beyourself ---- #normalisboring ---- #peaceday

@yoga_essential
#yogaessential
#WearBreathePractice

The Glory of Him who moveth everything,
penetrates all the Universe, and shines
more brightly in one part, and elsewhere less.
Within the Heaven which most receives His Light
I was; and saw what he who thence descends
neither knows how, nor hath the power, to tell;
for as it draweth near to its Desire,
our intellect so deeply sinks therein,
that recollection cannot follow it.
Heaven, Dante Alighieri

La gloria di colui che tutto move
per l'universo penetra, e risplende
in una parte più e meno altrove.
Nel ciel che più de la sua luce prende
fu' io, e vidi cose che ridire
né sa né può chi di là sù discende;
perché appressando sé al suo disire,
nostro intelletto si profonda tanto,
che dietro la memoria non può ire.
.
🐢🐢🐢
.
.
.

@yoga_essential

#YogaEssential
#WearBreathePractice
#WearYourFreedom
#WearYourPeace
#practiceyogachangeyourworld
#vinyasaflow
#yogafitness
#yogateachertraining
#mayibeginyoga
#yogaforpeace #yogaguy
#yogainside
#hathayoga
#yogaart
#poweryoga
#pilatesfit
#yogaprogress
#yogapic
#yinyoga
#peaceday
#beginneryoga
#yogadog
#yogabeginner
#yogaanywhere
#yogadogs
#asanas
#yoga4growth
#yoga365
#instayogi
#yogamilano

At that time Macondo was a village of twenty adobe houses, built on the bank of a river of clear water that ran along a bed of polished stones, which were white and enormous, like prehistoric eggs. The world was so recent that many things lacked names, and in order to indicate them it was necessary to point.
One Hundred Years of Solitude Gabriel García Márquez
🕸️
Macondo era allora un villaggio di venti case di argilla e di canna selvatica costruito sulla riva di un fiume dalle acque diafane che rovinavano per un letto di pietre levigate, bianche ed enormi come uova preistoriche. Il mondo era così recente, che molte cose erano prive di nome, e per citarle bisognava indicarle col dito.
Cent’anni di solitudine, Gabriel Garcia Màrquez. 🦄
💮
@yoga_essential
#WearBreathePractice #WearYourFreedom #WearYourPeace #Wear #yoga #yogaphotography #yogalove #yogaman #yogalife #yogaeverywhere #yogainspiration #asana #yogaeveryday #yogapants #loveyourbodynomatterwhatyourbattle #yogawheel #chakrasana #urdhvadhanurasana #follow4follow #followforfollow #wheelpose #romayoga #yogaroma #yogarome #yogainrome #yogaitalia #yogamilano #yogarieti #yogaviterbo #ruota

#dharmayoga and #dharmawheel with @ariane_yoga every Friday at 10.00 @spaziogaribaldi77 Milan
Come and practice with us!
#wearbreathepractice @yoga_essential

It could be perfection -- an image for divine eyes -- a world that happens, that's all, the mute existence of land and water, a work perfectly accomplished, truth, truth, but once again it is the redeeming grain of a man that jams the mechanism of that paradise, a bagatelle capable on its own of suspending all that great apparatus of inexorable truth, a mere nothing, but one planted in the sand, an imperceptible tear in the surface of that sacred icon, a minuscule exception come to rest on the perfection of that boundless beach. 🐚

Ocean Sea, Alessandro Baricco 🦀

Potrebbe essere la perfezione – immagine per occhi divini – mondo che accade e basta, il muto esistere di acqua e terra, opera finita ed esatta, verità – verità – ma ancora una volta è il salvifico granello dell’uomo che inceppa il meccanismo di quel paradiso, un’inezia che basta da sola a sospendere tutto il grande apparato di inesorabile verità, una cosa da nulla, ma piantata nella sabbia, impercettibile strappo nella superficie di quella santa icona, minuscola eccezione posatasi sulla perfezione della spiaggia sterminata.

Oceano mare, Alessandro Baricco.
🐳
🦈
.

@yoga_essential
. . #YogaEssential #WearBreathePractice #WearYourFreedom #WearYourPeace #YogaItalia #WearBreathePractice #ekapadarajakapotasana #pigeonpose #kapotasana #yogaflow #loveyoga #yogaitalia #yogacommunity #yogalifestyle #yogaroma #yogamilano #yogaitaly #yogamilan #yogainstructor #yogaposes

Last week 🙏 I was stretching a bit in #pashimottanasana. Today, I'm in my bed, waiting for my eyes to recover. Some days ago I had a laser eye surgery to remove my glasses, and since my myopia was quite strong, the recovery is pretty long and painful. From my bed I'm trying to nurture patience, rest, calm and healing breath. Mantras are helping me out a lot, and pranayama is a great resource. Can't wait for Monday to come back to my classes! #yoginisofinstagram #yoga #yogini #yoginilife #yogateacher #yogateachers #mydailypractice #mypractice #practiceandalliscoming #practiceandallwillcome #yogaeveryday #yogaeverywhere #stretching #asana #breathe #yogaessentials #yogaessential #wearbreathepractice #iloveyoga #yogamilano

be #steady - be #calm

#YOGAESSENTIAL #energia #yogatop >>
https://yogaessential.com/it/canotte-e-top/35-canotta-yoga-woman-energia.html
&
#blue #yogaleggings >>
https://yogaessential.com/it/leggings/137-leggings-yoga-lungo-blu-yoga-essential.html ***speciale -10%*** per ordini online su www.yogaessential.com >> inserisci il codice PEACELOVEYOGA 🛍🕉🛒! follow me and get your special ***10% #discount*** for online orders on www.yogaessential.com >> just enter code PEACELOVEYOGA 🛍🕉🛒 #worldwidedelivery!

#YOGAESSENTIAL #wearbreathepractice #wearyourpeace #wearyourfreedom #wearyourday #madeinitaly #designedinmilan #SpazioGaribaldi77 #SpazioGaribaldi #yogainmilan #leggings #yogatank #yogawear #yogaclothes #yoga #yogaeveryday #yogapic #yogalove #yogini #yogamommy #peaceloveyoga

"Form is emptiness; emptiness is form"... The 260 Chinese characters of the Buddhist Heart Sutras are carved on these 38 wooden posts of the Wisdom Path on Lantau Island. 💚 I often find when learning about yoga philosophy or reading buddhist scriptures, it can be very cryptic and difficult to understand at first. So I am going to attempt to explain to you as simply as I can on such a profound topic... The best translation of the heart sutras is that the essence of all things is emptiness. For example, when you acquire this wisdom of 'emptiness', you will realise that all physical and mental events are in a constant process of change, and accordingly everything can be changed by modifying the conditions. When you know that everything has a continous cycle and is infinite, it will help prevent you from becoming irrationally attached to things. In this way, you will come to be free from all mental obstructions, and attain to perfect harmony and bliss. You will live a life of contentment and happiness. At the same time, you will have gratitude and treasure and make good use of the conditions that are available, realising the ideal of benefiting yourself and others. 💛 The Heart Sutra (心經 Xīnjīng) is the best-known and most popular in Mahāyāna Buddhist scripture. Its original Sanskrit title, Prajñāpāramitāhṛdaya, can be translated as "The Heart of the Perfection of Wisdom". 💙 In the words of Thich Nhat Hanh, the heart sutra is a mantra beyond compare; true wisdom that has the power to put an end to all kinds of suffering. I.e. Suffering that can be from being too attached to things or people. When you learn to just be and let go, to accept what is, you will live a life of freedom. 💚💛💙 Namaste 🙏
________________________________________________💛 Wearing the breathable eco yoga clothes in this 30'C heat makes my body feel free while practicing yoga.
___________________________________________________ 💚 Use the code: SamanthaFriends at the checkout to get 10% discount on all #YogaEssential products online 📦
___________________________________________________
#WearYourPeace #WearYourFreedom #WearYourDay #WearBreathePractice
#Practice

yogis milanesi, da domani riprende il consueto appuntamento yogico del venerdì in pausa pranzo a #SpazioGaribaldi77!
vi aspetto con entusiasmo e tanta energia con #vinyasaflow per accogliere il weekend con il sorriso 🤗✌
#YOGAESSENTIAL #wearbreathepractice #wearyourpeace #wearyourfreedom #wearyourday #SpazioGaribaldi
#yoga #yogaeveryday #yogawithmarta #peaceloveyoga

“Every time you have a chance, go within and do your meditation.” ~ Sri Dharma Mittra.
.
.
Quiet the mind, and the soul will speak ❤️#alliswithin .
.
📸✨by @fabiofilippi ✨👁✨ Beautiful clothing by @yoga_essential 🦋

Yoga Barn 💪🏻🙌🏻💆🏼🙏🏻 @yogaessential #wearbreathepractice #wearyourfreedom

💜 Il viola è il colore tra l’umano e il divino, l’unione di due nature.
.Carl Gustav Jung. 💜

Outfit @yoga_essential 👚



#wearyourfreedom
#yogaessential
#yogapractice

Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have. We can lead our life so as to become more awake to who we are and what we’re doing rather than trying to improve or change or get rid of who we are or what we’re doing. The key is to wake up, to become more alert, more inquisitive and curious about ourselves. - Pema Chodron

I must admit, I do not meditate as much as I would like to these days. But I am making a valiant effort to a little more frequently over time. Like anything in life, practice and patience are the keys to becoming better at anything you want to be able to achieve.
____________________________________________________ 💛 Wearing 100% organic cotton made by @yoga_essential and designed in Milan, Italy 🇮🇹 I love supporting brands with the same values as I have when it comes to sustainability and helping the environment.
In this photo I am wearing➡️White Bamboo Pants: https://yogaessential.com/en/pants/131-pants-with-embroidery-bamboo.html ➡️White Women Energy Tank Top: https://yogaessential.com/en/tank-tops-and-tops/35-woman-yoga-top-energy.html#/27-size-s_40_42/24-color-white
___________________________________________________💚 As always, if you like what you see, you can use the 10% Discount Code: 'SamanthaFriends' on all #YogaEssential products online 📦
___________________________________________________
Namaste 🙏
#WearYourPeace #WearYourFreedom #WearYourDay #WearBreathePractice #yogaessential

PC: @clicktivism 📷 📸

Open your chest to open your mind! This is the power of backbends! They engage your core muscles and invigorate your whole body. Strong body, stronger mind!
#wearbreathepractice
#wearyourday
#wearyourpeace
#wearyourfreedom
#wearyourpractice
#chakra #backbends
#openyourmind #openyourheart #yoga
#yogalife

"We dont need more money, we dont need greater success or fame, we dont need the perfect body, or even the perfect mate. Right now, at this very moment, we have a mind, which is all the basic equipment we need to achieve complete happiness" - Dalai Lama

I thought of the times when I have been around the rich and famous, and met all these people that had shiny cars, shiny diamonds, shiny everything... but not shiny eyes, and I thought to myself, how sad, they have it all and yet they don't... The goal should not be about the money. It should not be about the exotic car, the luxury handbags, the beautiful house, popping bottles of champagne, showing off, or impressing people this way.
The real goal is having the type of success that doesn't require you to prove it with materialistic 'stuff.' Its about good health, loving relationships, loyal friends, feeding your passions, and the ability to feel happy and content in your present life.

When you are able to see the beauty in every situation, to view the world in a positive light, to practice gratitude and empower others around you, you will raise your vibration and all the dreams you vision will flow in to your life.
I think it is important to live with excitement and joy, with an open heart and at peace in the present moment 🙏

____________________________________________________
💛 Wearing the beautifully soft eco yoga clothes by @yoga_essential designed in Milan, Italy 🇮🇹 ➡️White Bamboo Pants: https://yogaessential.com/en/pants/131-pants-with-embroidery-bamboo.html ➡️White Women Energy Tank Top: https://yogaessential.com/en/tank-tops-and-tops/35-woman-yoga-top-energy.html#/27-size-s_40_42/24-color-white
___________________________________________________💚 Get 10% Discount Online With Code: SamanthaFriends on all #YogaEssential products 📦
___________________________________________________
Namaste 🙏
#WearYourPeace #WearYourFreedom #WearYourDay #WearBreathePractice #yogaessential

PC: @clicktivism 📷 📸

Spreading the word of yoga all around the world. A silent tribe kind to people and kind to our planet. Thanks to our blessed @paulavahos and her amazing husband @sigismondiphotography yoga globetrotters and beloved friends!🙏🏻💕💚
#wearbreathepractice
#wearyourday #wearyourpeace #wearyourfreedom #wearyourpractice
#yogatravel
#yogatop
#yogalife
#yogamat
#yogatop #yogawear
#yogapictures

It has been a lot difficult for me to open up myself and give a lot of information about my life to people in general. Whoever have talk to me specially if you don't know me well you know how shy I can get especially if you approach me with too many questions at the same time.
I have been always the ugly shell that doesn't want to show the precious pearl inside. Many things stopped me to uncover my self totally: it is my Colombian origin, my catholic severe education or my experience in monastic lonely life.
In yoga practice in general, there are groups that are built by individuals for supporting each other. So it is difficult to remain unseen, hidden, secret, because you get in contact with many people. Numerous persons will ask you questions about you, your past, present, future. So, it is tremendous difficult to answer and is never the same answer 🤣🤣 Trying to get clear where do you come from and where are you heading it's difficult. But I'm gradually getting there, deeper in my heart ♥️observant, cautious, unlocking, opening, trying to inspire my self and inspire others. Wearing @yoga_essential in my skin 🌟Cotton🌟 Get 10% off use my code YOGAFRIENDS ♥️pic by @sigismondiphotography #yogaphotography #wearessential #wearpeace #breath #onestepatatime #ashtangayogachallenge #shaktiempowerment #connecttheasanas #challengeyourselfchallenge #love #italy #yoga #colombianyogi #yogalucca #yogainspiration #yogapants #yogaessential

Change is not only inevitable, but always happening. When you truly embrace this concept of change being constant, the only thing left to do is grow, detach, venture inwards, touch the spirit and find your source — the one responsible for keeping you grounded through the ever-changing seasons of life.
__________________________________________________💛 Wearing these breathable eco clothes designed in Milan, Italy 🇮🇹 the lightweight and natural fibres makes my body feel so free while practicing yoga.
In this photo I am wearing: ➡️White Bamboo Pants: https://yogaessential.com/en/pants/131-pants-with-embroidery-bamboo.html ➡️Blue Basic Equilibrium Top:
https://yogaessential.com/en/tank-tops-and-tops/34-basic-yoga-top-equilibrium.html
__________________________________________________💚 Use the code: SamanthaFriends at the checkout to get 10% discount on all #YogaEssential products online 📦
Namaste 🙏
#WearYourPeace #WearYourFreedom #WearYourDay #WearBreathePractice
#Practice

PC: @clicktivism with #sonya7rii #sony 📷 #sony

#worldyoga

Courage is knowing what not to fear. Anything is possible if you try 💚
___________________________________________________💛 Feeling super comfortable in this arm balance by wearing these soft and luxurious Italian 🇮🇹 eco yoga clothes by @yoga_essential ➡️Blue Short Leggings: https://yogaessential.com/en/leggings/139-blue-short-yoga-leggings-yoga-essential.html
➡️Blue Basic Equilibrium Top:
https://yogaessential.com/en/tank-tops-and-tops/34-basic-yoga-top-equilibrium.html
___________________________________________________💚 As always all my followers can purchase anything from their online range and get 10% discount with code: SamanthaFriends #YogaEssential 📦
___________________________________________________
Namaste 🙏
#WearYourPeace #WearYourFreedom #WearYourDay #WearBreathePractice

PC: @clicktivism with #sonya7rii #sony 📷 #sony 📷

"Let yourself be silently drawn by the strange pull of what you really love. It will not leave you astray" Rumi
#wearbreathepractice #wearyourday #wearyourpeace #wearyourfreedom
Now 40%OFF on YogaEssential website. Link in bio!
#practice #justpractice #practiceandalliscoming #practiceeveryday 🙏🏻💚💕

Life is short.
Always live with an open heart.
Let go of any regrets
Smile
Be happy
&
Enjoy each moment 💚
___________________________________________________💛Wearing the beautifully soft eco yoga clothes by @yoga_essential designed in Milan, Italy 🇮🇹 ➡️White Bamboo Pants: https://yogaessential.com/en/pants/131-pants-with-embroidery-bamboo.html ➡️White Women Energy Tank Top: https://yogaessential.com/en/tank-tops-and-tops/35-woman-yoga-top-energy.html#/27-size-s_40_42/24-color-white
___________________________________________________💚 Get 10% Discount Online With Code: SamanthaFriends on all #YogaEssential products 📦
___________________________________________________
Namaste 🙏
#WearYourPeace #WearYourFreedom #WearYourDay #WearBreathePractice #yogaessential

PC: @clicktivism 📷 📸

The best 6 doctors: Sunshine, Water, Rest, Air, Exercise, Diet. #marineuse #summervibes #goodenergy #wellness #bodyandmind #violet #dress Thanks to @yoga_essential 🙏🏻💦☀️#yogaEssential #wearbreathepractice #wearyourfreedom #wearyourpeace #wear #breathe #practice #madeinitaly (Codice sconto:"Marineuse")

"Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free.” – Thich Nhat Hanh
__________________________________________________💛 Wearing these breathable eco clothes designed in Milan, Italy 🇮🇹 the lightweight and natural fibres makes my body feel free while practicing yoga.
In this photo I am wearing: ➡️Blue Short Leggings: https://yogaessential.com/en/leggings/139-blue-short-yoga-leggings-yoga-essential.html ➡️ White Women Energy Tank Top: https://yogaessential.com/en/tank-tops-and-tops/35-woman-yoga-top-energy.html#/27-size-s_40_42/24-color-white
___________________________________________________ 💚 Use the code: SamanthaFriends at the checkout to get 10% discount on all #YogaEssential products online 📦
___________________________________________________
Namaste 🙏 #WearYourPeace #WearYourFreedom #WearYourDay #WearBreathePractice
#Practice

PC: @clicktivism with #sonya7rii #sony 📷 #sony

#worldyoga

"What would a yogi do?" 🙏 is a good question for each one who practices. When I'm trapped in a hard situation and I don't know how to react, this is what I try to ask myself. It doesn't mean that I easily find a solution; but at least I derive a good amount of strength and courage. The answer to this basic question, usually is one of Yama and Niyama. The most recurring is Satya: "find and express your own inner truth". Saying the truth is easier than finding and telling lies, but we usually choose the hardest way. Asking myself what would a yogi do, helps me at least to remember that if you are corageous and honest, everything should disintagle in front of your eyes. #mypracticemyjourney #mypractice #summer #asana #practiceandalliscoming #practiceandallwillcome #yoga #yogagirl #yogaessential #wearessential #wearbreathepractice #gardenyoga #hanuman #hanumanasana

Slowly trying 🙏 to win my fears. I have always been afraid of headstands, and mainly of #shirshasana. I am pretty sure that this feeling of panic hides something I should know about myself. I still can't find the point, but this is the real challenge: what am I working on, while try to face shirshasana? #practiceandalliscoming #practiceandallwillcome #yogamilano #yogateacher #namaste #headstand #yogaessential #wearyourpractice #wearbreathepractice #yogaflow #yogaeveryday #parkyoga #yogaoutdoor #yogaeverywhere #vinyasa #vinyasaflow #vinyasayoga #yogavideo #yogatutorial #yogapractice

Advice from a dolphin... 🐬Have a playful spirit
💧Be curious 🐬Find someone you click with
💧Sound out new ideas 🐬Glide through the day with ease 💧Find your life's purpose 🐬Jump for joy
___________________________________________________💙Wearing my favorite Italian eco yoga clothes by @yoga_essential ➡️White Bamboo Pants: https://yogaessential.com/en/pants/131-pants-with-embroidery-bamboo.html ➡️7 Tops In 1 Bamboo, Radiant Orchid: https://yogaessential.com/en/tank-tops-and-tops/61-7-tops-in-1-bamboo.html
___________________________________________________ 💚Get Yours With 10% Discount Code: SamanthaFriends on all #YogaEssential products online 📦
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Namaste 🙏
#WearYourPeace #WearYourFreedom #WearYourDay #WearBreathePractice #yogaessential

PC: @clicktivism 📷 📸

One of the things 🙏 I've been learning ever since I started Hamsa yoga school is that asanas aren't a static entity that you can't actually manipulate or change, as sequences aren't a sacred gift given from above. When you study hard and experiment yoga every day, you really CAN change and interpret this ancient patrimony. As teacher, you can express your creativity without being afraid of betraying anything. I honestly don't think that Yoga comes from humans, it seems to come from nature, from the Earth, from a big collective consciousness, but every human contributes in its neverending evolution #yogamilano #yogateachers #yogateacherlife #yogateacher #yogamind #yogaeveryday #yogaessential #wearessential #wearyourpractice -#wearbreathepractice #practiceandalliscoming -#practiceandallwillcome #utthitatrikonasana #vinyasa #vinyasaflow #yoginisofinstagram

“We travel, some of us forever, to seek other places, other lives, other souls.” – Anais Nin ... thank you @vibrant_yogini #wearbreathepractice #wearyourday #wearyourpeace #wearyourfreedom #justpractice #practice #yogagram #travel #traveling #travelyoga #yogamat #yogatop #yogawear

When you're in a hurry 🙏, remember that it's just an illusion. Today I'm having a messy day, running from one side of the city to the other, but I try to face this situation by thinking that in the eternal present of mindfulness, there's nothing but the single moment. Being in a hurry is just a personal choice that I really don't want to make. #wearyourpractice #yogaeverywhere #yogaeveryday #yogaessential #wearbreathepractice #yoga #yogini #yogateacher #ardhachandrasana #asana #practiceandallwillcome #practiceandalliscoming #vinyasa #vinyasaflow #yogaoutfit #yogamind #yogateacher #yogateacherlife #yogateachers #yogamilano

You can always 🙏 turn a static asana into a dynamic one, just by moving in the way your body asks you to. Today during my morning class I spoke a little bit about Satya, namely the Yama of truth. Every movement in the practice, also those which are just meant to rearrange a posture, should be conceived as an occasion to investigate this principle. Satya is first of all "listening" and trying to be consistent with what our body is needing in that very moment. #practiceandalliscoming #practiceandallwillcome #vinyasayoga #vinyasaflow #vinyasa #downdog #adhomukhasvanasana #yoga #yogini #yoginilife #yoginilove #breatheandalliscoming #wearessential #wearbreathepractice #yogaessential #yogaeveryday #yogaeverywhere #wearyourpractice

Why do you practice? 🙏 The answer changes every day, and it depends on mood, body, mind, moment, time. There's no good or bad reason to practice: just do it. Sometimes I practice to clean my mind, sometimes to clean my body, sometimes to concentrate, sometimes to get rid of bad thoughts and problems, sometimes to meditate, sometimes to evolve. Today, as I often do, I just practiced to enjoy. In spite of our hows and whys, everytime we jump on the mat, each of these elements (and many others we don't even image), are involved into practice. In spite of our personal reasons, however we practice we should always remember to switch a good smile on. #breatheandalliscoming #practiceandalliscoming #practiceandallwillcome #yogaeverywhere #yogaeveryday #yoga #yogini #yoginis #yoginisofinstagram #yogavideo #vinyasa #vinyasaflow #bakasana #chakrasana #yogaflow #wearessential #yogaessential #wearbreathepractice #yogamilano #milano #milanomilano #yogateacher

She stood in the storm, and when the wind did not blow her away, she adjusted her sails... And when the storm is over, she won't remember how she made it through...she won't be the same person who walked in. That's what this storm is all about; for the greater this storm, the brighter her rainbow 🌈
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Positive thinking and meditation always helps to keep spirits lifted. Even through the most difficult times, you will become a stronger, more mindful person full of gratitude by the end.
Rainy season in HongKong 🇭🇰 reminds me very much of England🇬🇧 but ten times warmer! ☀️☀️☀️; we always have to take out both some sunnies 😎 & an umbrella to prepare for the spontaneous storms and sunshine hour by hour! ☔
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💛 Wearing these breathable eco yoga clothes by @yoga_essential works wonders for keeping me comfortable in the ever-changing weather! All clothes are made in Milan, Italy using beautifully soft-to-the-skin, lightweight and natural fibres.
In this particular photo I am wearing: ➡️Blue Short Leggings: https://yogaessential.com/en/leggings/139-blue-short-yoga-leggings-yoga-essential.html ➡️ White Women Energy Tank Top: https://yogaessential.com/en/tank-tops-and-tops/35-woman-yoga-top-energy.html#/27-size-s_40_42/24-color-white
___________________________________________________💚 Use the code: SamanthaFriends at the checkout to get 10% discount on all #YogaEssential products online 📦
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Namaste 🙏
#WearYourPeace #WearYourFreedom #WearYourDay #WearBreathePractice
#Practice

PC: @clicktivism with #sonya7rii #sony 📷 #sony 📷

#worldyoga

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