#weaklinks

MOST RECENT

#throwback : My first ever #systemsmapping done all by myself! Thanks to #unschoolsydney #workshop by @unschools , where I learnt systems mapping and gained the confidence to map #singlehandedly . These images depict my mapping for a #behaviourchange project for #finalmile consulting.
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The intent was to identify the underlying #behaviouralscience based reasoning for an undesired/ineffecient #behaviour of a stakeholder line, within a #deliverysystem .
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What I did:
1a. #clustermap -ped the core elements, and identified the #weaklinks and #stronglinks .
1b. Detailed out the #purpose of those #interconnections .
1c. Identified the #barriers and #facilitators
2. Used @leylaacaroglu 's #xmap to highlight the #causalloops
3. Uncovered #possibilities , #prioritized needs and tried #reusing existing components to enable #change .
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(Points 2 & 3 are exchanged in the image)
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Reference: @shek312 's article on @intercom 's blog.
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#complexproblemsolving #complexproblems #systemsthinking #socialchange #designresearch #designforchange

Well, found the problem. That oughta shave a second off my ET... 😂😁🏁
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#brakeswork #stopgo #fuuuuuuuck #nogo #novagirl #chevy #dragrace #racecar #racegirl #futureracecar #workinprogress #weaklinks #weedemout #okc #405

That’s all I’m saying 🤷🏽‍♀️ #getchomindright #weaklinks

Make boss moves or get bossed around
Lead no follow capeesh move around
#weaklinks #removeyourselves #mobshit

Been MIA taking care of a small hip injury. But I'm slowly building back up and I'm feeling solid baby!
140/130/120 heaving snatch balance from today.
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#weworking #justanotherstepbaby #headdowneyesforward #weaklinks #varbanovschool #academyoflions #newfloorswhodis 🐢👏👏

The picture never lies.. Video’s are great to show what you can do/accomplishments. But, do you ever take a shot of your video and analyze what you see? As a trainer, generally you train on your own, so don’t have the luxury of a pair of eyes, correcting form/technique, or imbalances. Using what you see in pictures can pinpoint weak points, any areas needed to improve. #pistolsquat #ringpushups #calesthenics #bodyweighttraining #bodyweightexercises #picturesdontlie #selfanalysis #weaklinks #weakareas #mobility #flexibility #training #teamriddlestruck #riddlestruckfitness #guelph #guelphtrainer

Talent is a beautiful thing...
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Talent working hard is game changing .
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#athletes #academy #influencer #mind #skill #process #will #weaklinks #coachable #balance #support #love #njfitness

For everything ! Like I’ve said before, and still feel this way, and will forever feel this way..... VB WOULDN’T BE SHIT WITH OUT YALL!🖤🖤🖤 like get the fuck over it if i get a little annoyed and rant and shit. I run the show and make my own rules 😭 #weaklinks #weaklings (lmao I’m immmmmmmature 😩)

She is so young... life Will teach and show how it is more complicated than victim mentality vs victor mentality. @realcandaceowens

“Legs together!” Well, I still struggle with them butterflies 🦋😂 If it wasn’t for the fact that this movement is tough enough on (already) fragile shoulders I would practice every day 😅😇 Now that my cold is more or less gone I’m pumped to get back to training this week 🤩 #newweek #comingup #weaklinks #gettingstronger #training #crossfit #rehab #prehab #practicing #movents #pullups #analyzing #notagymnast

A nice warmup and workout outside incorporating the Redcord Mini @redcord #weaklinks be gone!

Learning The Goblet Squat. Regression + Progression ————————————————————————The first regression in squatting involves adding weight. Surprisingly, so does the first progression. I know this sounds contradictory, but bear with me. 👉👉👉In the regression the DB works as a reactive tool to turn on the core and upper body stabilizers. This results in a significant improvement in technique!! In the progression we load the squat until the Athlete is not able to maintain the two contact points.(touching the sternum and collarbone) 👉👉👉Next progression is to start a squat with a bar,...————————————————————————#gobletsquats #gobletsquat #goblets #progression #progressions #regression #learntosquat #gymtip #goodtechnique #endurancetraining #enduranceathlete #injuryprevention #goals #stronger #weaklinks @peakperformanceknokke

Move over tide pods, there is a new tea in town!!
#onlythestrongsurvive #tea #tidepods #merica #morans #delicious #funny #weaklinks

Unilateral arm exercises are ALWAYS a fuckin must in my regimen... U can’t get arms equal by training with bilateral heavy weight fucking movements guys.. You should be maxing out your machines at your local gym within two years are you AINT training hard enough.. 💪🏽💪🏽 I see a lot of people that ain’t maxing our machines at lafitness of casa grande... lmao 😂 #posers #boysnotman #weaklinks #getonmylevel #bodybuilding #savage #beast #gorilla #monster #boogieman #everythingyouaint #boutthatlife #thugglife #hoodstrong #raisedfromthegutter #sendlocation #locationsent #casagrande #letsbattle #az #comegetatme #levels #getonmylevel

☝🏽 Cuando eras pequeño, en tus años de infancia, te arrastrabas por el suelo a diario. Todo era diversión, casi magia. Gateabas, te arrastrabas, rodabas y jamás te lesionabas, es que son de goma nos decían. Mas nadie toma en cuenta que el suelo fue nuestro primer gimnasio. Donde realizamos nuestro primer entrenamiento de fuerza, ya que para ponernos de pie, debemos desafiar la fuerza de gravedad. Durante meses usamos nuestras manos para empujarnos del suelo oEn todo un día ¿Cuántas veces no vemos a nuestros hijos de meses o semana usando sus delicadas manos para empujar su torso del suelo o de la cama? Sin idea de cómo controlar su fuerza, sólo se empuja buscando levantar la mirada. Así los días, las semanas y los meses pasan, para ver como esos pequeñines cada vez dominan más su cuerpo y se desplazan por todo el lugar. ¿Has observado con la agresividad que mueven sus manos? Gateando a paso desenfrenado arrojan su peso sobre sus manos y antes de romperse un dedo, se van de lado golpeándose la barbilla por su paso descontrolado. Es que esas pequeñas manos que se extienden buscando refugio cuando ya están cansados. Han pasado meses de acondicionamiento involuntario, mediante la constante exploración de ese té nuevo espacio. Van empujándose y arrastrándose, cosa vamos dejando a un lado con el pasar de los años. En la niñez queremos escalar y colgar de todos lados aún el suelo es nuestro amigo, sintiéndonos cómodos con nuestros juegos en el piso. Pero qué pasa al hacernos adultos que la estatura nos alejo de nuestro campo de juego, la seriedad del mundo te prohibió tocar el suelo. Te dio comodidades y con ellas vulnerabilidad y debilidad se aventaron en tu cuerpo. Si tú eres uno de esos cuyo cuerpo olvidó cómo se empujar e contra el suelo este drill es para ti. Realiza tres series de 10 repeticiones o 30 segundos de duración. Trabaja a tu propia capacidad y progresa la dificultad según vayas sintiendo que el dolor y la molestia va disminuyendo con El Paso de las semanas. Si va a doler, porque por tu descuido y olvido tus manos hoy son las de un recién nacido.
#movement #wristpain #prehab #rehab #training #weaklinks #workout #fitness #yoga #calisthenics

One can only #pray to have a #luv so strong. Ain’t no fallin’ out..ain’t no breaking up..they forgive as quickly as they offend and they take #secrets to #thegrave (unless they’re frienemies at the moment behind some chick then they tell everythang). Yep. “Patnas”; the #strongest relationship in the #Blackcommunity. Then we wonder “why” and “what happened” to us. It ain’t all “they”. #Community #Foundation #Examples #BlackMen #InAmerica #Mentality #Households #SaveOurselves #Priorities #Cares #Concerns #StrongMinds #StrengthInNumbers #WeakLinks #TheyKilled #JamesEvansSr #GoodTimes #Bro #WhereTheyDoThatAt

This guy says to me, Your going to hell. I was like, say word. Why am I going to hell? What did I do to go there? I ask him, how does He know that? He said, all of you are going to hell. At this point, I'm laughing. I then asked him, has He ever met anyone who has been to hell? I then ask him, where is hell, how do I get there? Because, I'm trying to check it out. As soon as I enter into it, I'm snuffing the very first person that I see. I'm going to start smacking people. Remember the house parties/ clubs,etc. When someone would always start a huge fight. I intend on starting a big fight in hell. Because on sight, there are several people that I intend on beating down. You have probably heard of most of them. My nephew, who was with me out jogging. He looks at me, shaking his head in disbelief, and he says, Uncle, your hollering(slang expression). I look over at my nephew and the stranger, and I say to them both. But I got work. Firm.

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