DITCH. THE. SCALE.
@burnin_byray, We focus on fat loss and gaining lean muscle rather than weightloss.
When you gain lean muscle your resting metabolic rate increases helping you burn fat faster.
When you lose lean muscle it slows down your resting metabolic rate which slows down the fat burning process.
The scale doesn't tell you what you are losing. So if you lose 5lbs of fat and gain 5lbs of lean muscle, this is a great accomplishment but the scale will stay the same!! Come burn some fat with us!
#burninbyray #smashthefat #bodpod #leanmuscle #knowyourbody #mondaymood