Since it's #humpday and I haven't been able to train legs for over a week :(
I figured I share a glute progress photo.
I don't usually post photos like this but I've been trying to focus on how far I've come not how far I have to go.
The first photo is from this last year.
When I got sick last year I ended up losing a lot of muscle but I'm slowly getting it back.
I lose muscle pretty quickly so it's important for me to stay consistent.
This is heavy squats, deadlifts, weighted lifts.
This is built not bought.
I have a hard time building my glutes and hamstrings so I have to really focus on muscle contraction.
I'm still not where I want to be butttttt ;) I keep working towards it everyday.
No matter my set backs.
Keep pushing forward to build the body I want.