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Bad boy workout with Wigan finest @king_david85
No matter how hard the workout is train your mind to push through and not to quit. #letsgetit 💪🏾

@avd_muscleup #showoffz #baristiworkout #barstarzz #showoff #thatswhatido #handstands #wco #handstands #streetworkout #calisthenics #bars #planche #pbars #dynamics #statics #strength #flow #beastmode
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 For a chance to be featured tag us @theshowoffz and #theshowoffz 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 For more motivational videos check out our YouTube Channel: Joshua Delgado

Light warm up superset (we did 2) before the leg day. (1 muscle up + 1 dip) x 10 times + 10 dips + 10 pull ups. Leg day was: 100 lunges with 80kg + 400 lunges with 35kg. We killed it with my brother @manueleart Soon I will have YouTube series with one episode every week.
Thank you for motivation brothers @vadym_oleynik @dr.elias_khourieh .
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#madbarz #crossfitbrasil #crossfitter #calistenia #leanmuscle #planche #calisthenicsmovement #leangains #crossfitters #barbrothers #leanbody #muscleups #muscleup #traininsaneorremainthesame #crossfitlife #crossfitaddict #backlever #frontlever #simplyshredded #crossfitcommunity #humanflag #wco #trainlikeabeast #handbalance #traininsane #coreworkout #beastmodeon #pullups #dips

Double planche with @mawrinho
Good seeing you bro

MOST RECENT

• After an injury.

After putting on a few kilos from doing high reps

It's back to basics

This time I will be taking you along with me

Here's a strong set to work towards planche using the paraletts
As requested by @tasniakamal3
I will go more in-depth with this too.

START with an L-sit, maintain locked out arms and transition the legs underneath the body as you lean forward.

Lean forward to the point where your shoulders pass your wrists. Keep the knees tucked.

Try and keep your hips up in the same line as your shoulders.

After this start bending the elbows as if you were doing a conventional push up.

Keep your knees off the floor.
If this is comfortable stick out one leg behind you or both (as I did in the video)

Hold each position for 5 seconds. This is one set.

Perform 3-5 sets or as many until you can't hold for 5 seconds

More planche/elephant lift videos coming.
Comment or DM for any questions or requests. 💪👊💯😁 #kobiebars #calisthenics #muscleups #frontlever #backlever #planche #planchepushups #wco #abs #shredded #leangains #idontevenlift #barstars #streetworkout #noweights #homeworkout #bargains #gains #strong #workout #eatclean #fitnessaddict #fitnessmodel #health #instafit #handstands #whereihandstand #circus #coreworkout #awakengymnastics

Yeah bro you can crunch a lot? Cool.. but how much strength do you really have when your body is lengthened? 🤔

It seems like everyone is in the same rut of compressing everything. Crunches, bicep curls, hamstring curls, compressing the spine😝. It's rare to see someone legnthing or open themselves completely, then to try to muster strength in a lengthened range. •
You can't solely rely on building strength in a shortened postion. You need to incorporate various modalities like straight arm work, bar hangs, hollow holds, etc build build lengthened muscle strength. • Just remember, once you master both ranges, you have way more control over your body👌😎🔥
-Happy Friday everyone 🖐
@health_alchemist

Nuestro gran Amigo @platasjuancarlos día con día obteniendo buenos resultados 💪🏼
#muscleupfamily #muscleupmzt #funtionaltraining #calisthenics #entrenadiferente #mazalife

Dnes se náš tým ve Španělské Malaze pokusil skloubit kalisteniku s velmi netradičním tématem - na workshopu couple workoutu jsme se zaměřili na genderovou problematiku, její dopad na studenty a možnost cvičit s partnerem, i když se vaše silové možnosti liší...ať už je to přítelkyně, kamarád nebo sparing se kterým makáte na svém tréninku, jde to lépe...to přeci víte 😊
Today we start with the couple workout training as a type of calisthenics preparations, but in really different way...we focused on gender equality in sport - how to work with your partner of different gender or skills? Just try it and nothing can stop you💪

#trainhard #training #streetworkout #strength #workout #streetstyle #urban #prague #fitnessmotivation #fitness #bodyweight #bodycontrol #barstarzz #barbrothers #rawmovement #worldcalisthenicsorganization #wco #calisthenics #kalistenika #dynamics #freestyle #handstand @davidrejl

Dnes se náš tým ve Španělské Malaze pokusil skloubit kalisteniku s velmi netradičním tématem - na workshopu couple workoutu jsme se zaměřili na genderovou problematiku, její dopad na studenty a možnost cvičit s partnerem, i když se vaše silové možnosti liší...ať už je to přítelkyně, kamarád nebo sparing se kterým makáte na svém tréninku, jde to lépe...to přeci víte 😊
Today we start with the couple workout training as a type of calisthenics preparations, but in really different way...we focused on gender equality in sport - how to work with your partner of different gender or skills? Just try it and nothing can stop you💪

#trainhard #training #streetworkout #strength #workout #streetstyle #urban #prague #fitnessmotivation #fitness #bodyweight #bodycontrol #barstarzz #barbrothers #rawmovement #worldcalisthenicsorganization #wco #calisthenics #kalistenika #dynamics #freestyle #handstand @davidrejl

#FreestyleFriday 🤙 Big Shout to @smallspartan_barsparta reppin’ #STR8ARM during his Judge Demo! 💪🔥
・・・
THIS DAY WAS SO HYPE ! SO MUCH GAINS MADE👌🏾🔥 Little Clips Of My Judges Demo At @world_calisthenics_org Amsterdam Battle Of The Bars - Streetfighter 5 🏆✈️ Great Event With Great Athletes 👊🏽🔥 FULL VIDEO UP ON MY YOUTUBE CHANNEL 🎥SMALLSPARTANTV🎥 LINK IS IN MY BIO 👊🏽👊🏽 Big shoutout to all the sponsors of the event @vivolife @str8arm @barsparta @bodyweightsports @gymadvisor 👌🏾🔥
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#calisthenics #shredded #ripped #sixpack #abs #core #corestrength #coreworkout #coremuscle #gym #planche #muscleup #streetworkout #barsparta #london #uk #amsterdam #wco #gymmotivation #motivation #palmspin #backflip #parkour #beastmode #pullups #gymnastics #functionaltraining @progressive_calisthenics @calisthenics_athletes @calisthenicsfreestyle @beast_of_freestyle @workout.video @workout_professionals

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