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All the PRs yesterday! Maeva (40kg clean, Morgan 61kg clean, Gracie 65kg clean, and some new faces). In addition to our big Winter Classic Winter we are hosting a youth and novice meet on November 18th! Message me for a link to signup! It will be low key and small. #wclifting #youthweightlifting #novice #westchesterpa #usaweightlifting @horseshoe4382 @__morganwagner @graciecleveland

These last few months of training have been such a battle for me mentally. Sometimes it's hard for me to actually see the progress I'm making. I realized over these last few weeks how important it is to take a step back and enjoy the process. ••• this video came up on my Timehop this morning of me jerking 180 for the first time 2 years ago when I started focusing on weight lifting! Today I hit 95kg (210#) for a pretty easy single! So crazy to look back and see how far I've come!🙃 #wclifting #usaweightlifting @rpstrength

Jess is crushing all the weights lately! Proud of her! @jessquittner #wclifting #weightliftingforeveryone #girlswholift #earnednotgiven
#Repost @jessquittner (@get_repost)
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107kg (236lbs) for 2! Now let's see how much I can transfer to my lifts 👊🏼👌🏼🏋🏼‍♀️ @wclifting

82kg (180#) and 85# (187#) hang clean and jerks followed by a surprisingly easy hang clean at 88kg (194#) from today 😋 #wclifting #rpstrength #usaweightlifting @wclifting

hi I'm Shannon and I like to let cleans crush me on the reg😅 clean and jerk doubles up to 88kg from today..too bad I missed the second jerk 😅 #legswhereyaat #wclifting #rpstrength @wclifting

My goal is to always make it look pretty.
#Repost @wclifting
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Tori with a new PR snatch! Looked to easy to be a PR, I think she has another 10lbs at least! @toribeideman #wclifting #weightliftingforeveryone #girlswholift

Seriously can't thank @hookgripusa enough for this sick video! I can totally die happy now 😊So excited to be heading out to University Worlds in a few days to represent Team USA🇺🇸 #wclifting @usa_weightlifting

Very solid week for Riley(17yo 58) this week. Snatch balance and clean doubles both at 85kg, clean+fsq+jerk complex at 85 and 102kg front squat for 4. And some interesting dance moves...@rileybrown__ #wclifting #usaweightlifting #whitegirldancing

Shannon had a great day snatching at her first international meet! Three for three (65,68,70) to finish first in her session! @shannon__lucille @usa_weightlifting #wclifting #teamusa #universiade2017

MOST RECENT

All the PRs yesterday! Maeva (40kg clean, Morgan 61kg clean, Gracie 65kg clean, and some new faces). In addition to our big Winter Classic Winter we are hosting a youth and novice meet on November 18th! Message me for a link to signup! It will be low key and small. #wclifting #youthweightlifting #novice #westchesterpa #usaweightlifting @horseshoe4382 @__morganwagner @graciecleveland

Join our fun (funny) team in December for our Winter Classic! We sold out of the early bird tickets in less than 24 hours! To offer everyone a chance to get a better deal and let us plan the meet better. We are offering a Late Early Bird Special which is $5 more then the initial early bird special but still a savings of $10 off the regular ticket price! This ticket will be available until Friday evening at 11:30pm or when 20 tickets are sold. <link in profile> #wclifting #wcwinterclassic #westchesterpa #usaweightlifting #weightlifting #crossfit

Riley (58kg Youth) with some very strong lifting today! I will be teaching USA Weightlifting Coaching Course on October 6&7, if you are interested learning more about coaching weightlifting and how so many of our athletes like Riley have gotten 💪🏼 message me for details! @rileybrown__ #wclifting #coachingcertification #usaweightlifting #nsca #alwayslearning

Morgan(12 yo) with a 90kg back squat yesterday! That makes her the youngest athlete I've coached to reach that milestone! Make sure you signup for the WC Winter Classic so you can compete alongside her and all the #wclifting athletes! #competitiontime #youthweightlifting #wcwinterclassic #girlswholift #earnednotgiven @__morganwagner <link in profile>

Come compete on our home turf. Reg open. Great meet for beginner and seasoned lifters alike. .
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#Repost @wclifting (@get_repost)
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Registration is live! Looking forward to a great event. There a a couple early bird tickets so signup now before they are gone! <link in profile> #competitiontime #westchesterpa #wclifting #usaweightlifting #olympicweightlifting #oly #olympiclifting #crossfit #compete #usaw #nikeweightlifting #pennsylvania #wclifting #eleiko #anta #gym #gymlife #strength #train #strengthtrain #gains

Registration is live! Looking forward to a great event. There a a couple early bird tickets so signup now before they are gone! <link in profile> #competitiontime #westchesterpa #wclifting #usaweightlifting

Gracie with an easy clean at 100% with the men's bar nonetheless. I think her max a little higher now! #wclifting #earnednotgiven
#Repost @graciecleveland (@get_repost)
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Feels great when 100% is easy, especially with a men's bar. For only started Olympic weightlifting 3 months ago it feels great to see quick improvement but important to understand there's gonna be bad days. Lehigh is just days away ! #girlswholift #wccrossfit

Legs did not want to play today but still managed to pull off 83 and 86% for two sets of 4. Finished with heavy ass RDLs and heavy snatch balances.
#specialk #coachinasweater #mastersathlete #40isthenew20 #allaboardthestrugglebus #poundsnotkilos #usaweightlifting #masterslifter #growlegsgrow🏋 #shitkarindoes #keeppulling #crossfitgames2019 #wclifting @m.a.d_fit_perform @wclifting

Amie crushing a 90kg jerk double and 95kg front squat double! Amie is now helping with our weightlifting coaching and programming. If you're interested in working with her, contact us! #wclifting #coaching #westchesterpa #weightlifting

Feb, 2016: a weak nerd who thought he could weight lift.
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Sep, 2017: the same weak nerd who is slightly more competent at weightlifting. .
Jokes aside, the technique, mobility, and speed are worlds better from where I started. But still much work to be done. Not satisfied. Btw competing Oct.21 in jersey for any of my friends who wanna come out and see some weightlifting. .
#olympicweightlifting #olympiclifting #wclifting #weightlifting #lift #snatch #roguefitness #anta #warmbodycoldmind #norsefitness #ritualhorde #fitness #oly #crossfit #gym #gymlife #trusttheprocess #motivated #dedicated #lifestyle #usaw #strength #train #strengthtraining #compare #tuesday

Details to follow!! Who is excited? #wclifting #usaweightlifting #competitiontime #westchesterpa

Jenny pointed this out to me this morning. She looks to be the only Masters Female on a very strong Senior World Team Ranking list! Really cool! @jennycrossfitwc @usa_weightlifting @a.phil @hookgrip #usaweightlifting #wclifting #mastersweightlifting #likescats

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