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MOST RECENT

Alex getting ready to compete at AO Series 1 next weekend at the Arnold. He is looking ready with this 139kg clean. @wolfenelson77 #wclifting #arnoldclassic #usaw #squatclean #tongueouttuesday

So many front squat PRs yesterday from our youth athletes! Some highlight - Maeva(12yo) with 65kg(143lbs), Annie(13yo) with 60kg, Michaela and even Madisyn both with PRs as well!Join our youth weightlifting program to get stronger, faster, more powerful and improve sports performance. Message us to join! #wclifting #girlswholift #frontsquats #motivation @minvera123 @michaela_orlando

#Repost @wclifting
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Morgan(12yo) just front squatted 91kg(200lbs)! How many 12 year old girls can front squat 200lbs?!? Join our youth weightlifting program to get stronger, faster, more powerful and improve sports performance like Morgan. Message us to join! @_morgan.wagner #wclifting #girlswholift #frontsquats #motivation @usa_weightlifting @a.phil

Morgan(12yo) just front squatted 91kg(200lbs)! How many 12 year old girls can front squat 200lbs?!? Join our youth weightlifting program to get stronger, faster, more powerful and improve sports performance like Morgan. Message us to join! @_morgan.wagner #wclifting #girlswholift #frontsquats #motivation @usa_weightlifting @a.phil

Luke(@lukekozi )taking advantage of the unseasonable warm weather to squat shirtless today. In case anyone is wondering he is still single along with Alex (@wolfenelson77 ) - so feel free to tag anyone who might be interested....#wclifting #squats #shirtlessguys

Brooke with PR front squat at 108kg(238lbs)! Nice work Brooke! Program is working! @thebrookelee #wclifting #frontsquat #girlswholift

Lauren with PR snatch balance this afternoon! #nurseswholift #followstheplan #wclifting #snatchbalance @lauren_zabs

Back squat days are my favorite dayssss! Hit 185x6 which felt awesome! Had a great training day today overall. Hit a rep PR on my OHS (3x3 @ 85lb with a pause at the bottom) which means my overhead stability is improving. Practice makes progress! #wclifting #weightlifting #fitchick #girlswholift #womenwholift #fitness #fitnessmotivation #fitnessjourney.

Youth lifters doing an awesome job learning to snatch! Maeva and Boy both made PRs! @maeva_celine @ravioliinthepoketoli #wclifting #snatch #hangsnatch #youthweightlifting #weightlifting

Morgan(12yo) and Gracie(16yo) both squatted 100kg (220lbs) for a triple tonight! If you are looking to get stronger and more powerful for sports or to compete in weightlifting join our youth class!! @graciecleveland @_morgan.wagner #wclifting #girlswholift #sportsperformance #strong #powerful #squats

I know how to rock A LOOK 👀 Much thanks to an amazing coach 👏 @wclifting ・・・
Dannie is crushing it on our programming, all the way out in Arizona! Here she is with a new PR Snatch and C&J! Message us to join the team! @dannie_timpson #wclifting #girlswholift #snatch #cleanandjerk #earnednotgiven

Dannie is crushing it on our programming, all the way out in Arizona! Here she is with a new PR Snatch and C&J! Message us to join the team! @dannie_timpson #wclifting #girlswholift #snatch #cleanandjerk #earnednotgiven

Clean and Jerk 2@100lb; Snatches 2@80lb. - not a terrible Sunday, (which on paper these are both my 90% and these felt better than that haha) just need to get snappier under the bar on those dang snatches 🙄😅 #fitness #womenwholift #fitnessjourney #girlswholift #fitchick #weightlifting #wclifting @wclifting #olylifting #lift #cleanandjerk #snatch

Congratulations Jon on competing at his first National Event! #liftsweremade #nothingwasbroken @yosoybokchoi #wclifting #juniornationals

Jon is on weight and ready to lift! Catch him on the red platform at 3:30pm (ET)! @yosoybokchoi #wclifting <link in profile> #usaw #juniornationals

No feet #cleans (90lb) and #snatches (70lb) - new movements for me but oddly I really like them haha. Not perfect but I’m learning! I think what makes me enjoy #weightlifting is the technical aspect and skill required to learn the movements, picking the elements apart to get better. Harnessing technique and getting better every day! having a lot of fun with the process! @wclifting #westchesterweightlifting #wclifting #weightlifting #womenwholift #fitness #fitchick #fitnessjourney #girlswholift

Nikki had an awesome day! She went 4 for 6 and had a 10kg total PR - with a 6kg C&J PR! @nikkitafajita @apesquadweightlifting #wclifting #earnednotgiven #progress

Emily crushing a 4kg Push Jerk PR yesterday!! Nice work Em! @epappas @relentless_athl #wclifting #girlswholift #coacheswholift #pushjerk ——————————-
For 2018 we have a new and affordable team programming option that includes a couple of video reviews per week! Message us for details!

Nikki lifts today in the 48kgA Session at Junior Nationals. Tune in at 7:30pm (EST) on the red platform! <link in profile> @nikkitafajita #wclifting #usaw #usaweightlifting #roguefitness #apesquadweightlifting

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