#wclifting

MOST RECENT

Friday is grind day! Don’t make assumptions you are usually wrong. Snatches @100 clean & jerk @135 back squat @175. #solidday #cantstopwontstop #nothappy #oly #snatch #cleanandjerk #backsquat #tdsc #readyroom #wclifting #controlwhatican #iknowwhitesocksrock #notteally

Lifetime deadlift PR today 190kg(419lbs)! at 67kg BW #wclifting #coachliftssometimes #deadlift

Muscle snatches, power snatches, snatch triples, plus clean and double jerk doubles. Some good, some not so good, and more than one f bomb (not included). Added a single C+2J at 64 at the end. Thought 62 was going to kill me in the heat.
#specialk #coachinasweater #mastersathlete #40isthenew20 #allaboardthestrugglebus #poundsnotkilos #SharpenTheAxe #MisfitsAthletics #TeamMisFit2019 #usaweightlifting #masterslifter #growlegsgrow🏋 #shitkarindoes #keeppulling #crossfitgames2019 #wclifting @wclifting

@kdryan715 is 4 weeks into weightlifting. She’s following the program; putting in the work. Today she did a Clean double with her heaviest single from last week; then did a few singles ending at 43kg/95lbs (6kg better than last week). Power Snatch double with her heaviest ever single 30kg/66lbs. And added 1kg to her best Jerk and did a double with it. Great work Kelly! 🏋🏻‍♀️ #wclifting #girlswholift #fitness #progress #usaweightlifting #weightlifting #snatch #cleanandjerk #earnednotgiven

Join our team and become part of the family! By the way we have lots fun! @_morgan.wagner @abbyhunt18 @julia.danon #teamworkmakesthedreamwork #twinning #wclifting #girlswholift

Morgan(13yo) PR push jerk at 75kg(165lbs)! Nice work Morgan! @_morgan.wagner #wclifting #girlswholift #youthweightlifting #kidswholift

Awesome 93kg front squat PR yesterday by our multi-talented team-member Teena! Besides front squatting over 200lbs she is an amazing singer, former beauty pageant contestant, practices law and speaks 3 languages!!Wow! @teenietinyteena #wclifting #frontsquat #lawyerswholift #strong #talented

Isabella first day learning cleans - looking good! @isabellahuntt #wclifting #girlswholift #cleanandjerk

A few peeps from today working hard and making some solid progress!

Dave hit a PR Snatch off the blocks at 1kg/2.2lbs heavier than the weight he couldn’t get last week! AND he got 3kg/6.6lbs PR Jerk!

@bonnietoga has been drilling her technique weekly and it’s getting sooooo much better. Bigger weights are around the corner for her 😁

Nick is learning some Olympic Weightlifting technique during his first quarter of his strength training sessions. Clean and Jerks looked good today also he progressed to full OHS without any box to touch down on! I didn’t video but they were SOLID! 🏋🏻‍♂️ @shyyviolet is getting back at it after the American Open and starting off light working on fixing some minor technical flaws. Working on some position issues during the First Pull and a stronger turnover in both the Snatch and Clean. She nailed it on a few reps today 👍🏼 #wclifting #progress #earnednotgiven #usaweightlifting #mastersweightlifting #weightlifting #snatch #cleanandjerk #fitness

I may finally be understanding jerk balances... seemed to actually help today. Had to do snatch balances before my jerk complexes. Trying to be faster into the bottom (push myself down). Lead to some misses, so I obviously have no idea how to properly SB. Some decent jerks, some forward a touch, and some soft left elbows...but all moving the right direction and no jerk misses.
#specialk #coachinasweater #mastersathlete #40isthenew20 #allaboardthestrugglebus #poundsnotkilos #SharpenTheAxe #MisfitsAthletics #TeamMisFit2019 #usaweightlifting #masterslifter #growlegsgrow🏋 #shitkarindoes #keeppulling #crossfitgames2019 #wclifting @wclifting

Triples got me feelin some way 😍🌶 #weightlifterscardio -
@wclifting #wclifting #olylifting #weightlifting

Manoj had a great summer training with us! Here he is with a 13kg Clean PR! @manojsaripalli #wclifting #psu #cleanandjerk #weightlifting

Maeva(12yo) PR deadlift at 91kg(200lbs)!! Go Maeva! @maeva_celine #wclifting #girswholift #kidswholift #youthweightlifting #deadlift

Today was a mix of some fairly decent lifts and some time in the bottom wishing my legs didn’t suck. No real clean misses at least so minor win? Looking forward to 10s tomorrow, at least that I what I am telling myself.
#specialk #coachinasweater #mastersathlete #40isthenew20 #allaboardthestrugglebus #poundsnotkilos #SharpenTheAxe #MisfitsAthletics #usaweightlifting #masterslifter #growlegsgrow🏋 #shitkarindoes #keeppulling #crossfitgames2019 #wclifting @wclifting

Monday’s snatchy snatch work. Desperately trying to learn elbows high... added a highish pull to my deficit pulls with tempo lower, wtf was I thinking? Finished wish FS/6 at 70 🔑
#specialk #coachinasweater #mastersathlete #40isthenew20 #allaboardthestrugglebus #poundsnotkilos #SharpenTheAxe #MisfitsAthletics #usaweightlifting #masterslifter #growlegsgrow🏋 #shitkarindoes #keeppulling #crossfitgames2019 #wclifting @wclifting

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