Chest day today; forever trying to create the perfect proportions 💎
I advise men to prioritize upper chest in their chest workouts most of the time. Easy rule of thumb is if you do 5 chest exercises, do 3 different incline movements, 1 flat angle movement and 1 decline movement. Start with an incline movement; basic incline press or flies work great.
When your upper chest begins growing at a faster rate than your lower chest, that will be the most rapid way to improve your proportions or, "get more aesthetic" 👌
If anyone has questions on chest training, comment below! I'll reply to as many as I can for the rest of the day. Hope everyone's having a great Sunday!!
Tank by @jed_north 🎽🔥
#chestday #pecs #jednorth #selfie #wbffpro