#wbffpro

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The most important thing for success is self belief and confidence. Believing you deserve it, believing you can do it, and you will get it. 💙
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We often at times doubt ourself, but just remember you are so much more capable than you think. 🙏🏼
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#laurensimpson #laurensimpsonfitness #bossbabe #inspire #fashion #beauty #fitness #motivation #love #inspo #stronggirls #wbffpro #WBFF #wonderwoman #summer #fashion #beauty #powerlifting #powerlifter #wbffworlds

We all may seem different, but really we have the same inherent needs: to be pushed to our limits....To be challenged .. to be tested!
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There are going to be times when you stop and question yourself ... " can I really do this?" " am I good enough" , " what if I fail?" ..... Understand .....it's all part of the process. We ALL have these types of doubts and insecurities at some point; we all have our own struggles.
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The important part is that you keep moving forward despite them....
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That you surround yourself with people who motivate you and push you to become better.
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And that you never let your doubts win.
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A year from now .... you'll be happy you did.
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The MOVEMENT:
@stephanyblue_wbffpro
@bodyrightbyreg
@bikinibosstheresa
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Video @blakecortes 🎥
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Oferecimento: TIGRE, tubos e conexões! 💪🏼👊🏼💢 Tá chegando a hora! 4 dias pra competição, amanhã tem a inscrição presencial, fiquem ligados que estou postando tudo no meu stories. Deixei um vídeo subindo no YouTube, mas o Wi-Fi é bem ruim, tá mostrando que vai demorar 3 horas. Espero que dê certo! Tmj galera, foco total!!!!!

Even flatter than I was last night but it's amazing what simple things like a pump will do...oh, and lighting...and a high-res camera...😇😇😇

#bootykingabroad #london #uk #4daysout #roadtoworlds #wbffpro #wbffworlds

MOST RECENT

At least for soccer players, it comes down to a blend of two types of fitness - your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts.
-Heather O'Reilly 😉👊
















#lats #musclemodel #bulkingseason #beachbodyready #beachbodychallenge #wbffpro #practiceyogachangeyourworld #beasts #snatches #circuittraining #olympiclifts #trainharder #weightwatchersfamily #mealprepping #bbg1 #ifbbbikini #flexibilitytraining #myyogajourney #evogen #instafitnes #semdesculpas #tbc1 #runs #crossfitaddict #tiboinshape #muskeln #bebetterthanyesterday #armpump #mmafighter #fatlossjourney

Thoughts, post Leg Day Delirium 
1.Legs was loooovvveee tonight 😍! You can catch dat in muh story 👆🏿
2.I have this weird thing, if my leg day isn’t LIT, I’m really upset for a while. Well until I sleep-- but yea if it doesn’t go well I’M PISSED. 
3.I gained new battle wounds (see bandaid on shin), which sucks cuz I scar easily, andddd they never go away. I STILL have scars from when I was 6 riding bikes and running around in the streets. So great, this scar will be here until I’m 80, awesome! 😐 wtff
4. And you know what sucks? I wasn’t even doing some cool shit, it was the eccentric phase of a step-up, and I scraped my shin. Fcking lame man. I won’t even have an epic story to tell at 80😩. Unless I lie🤔, and blame it on alzheimer’s. (jk, def don’t want alzheimers, 😳yikes!)
4.5 good news? I found an old Soca playlist on Spotify 😍, it was distracting, but at least it kept me moving. (See stories for wine up moments)
5.I wore my weighted vest throughout the whole workout! (except unilateral leg press cuz, it wasn’t actually part of the movement AND it was restricting my range of motion. Need that full hip compression and extension, #fuhduhcheeks😉)
6.Haven’t worn a weighted vest to train in a little under a year, felt great. Exhilarating in fact, brought me back to my performance training days, ahhhh nostalgia😌.
7.All in all? Battle wounds, scars, random wine ups, extra weight? all left me delirious af, which meant EPIC LEG DAY. WHICH MEANS IM HAPPY! AND, WHICH ALSO MEANS I WRITE LONG ASS STREAM OF CONSCIOUSNESS POSTS FOR NO REASON. If you're reading this you are truly a REAL ONE AND I FUX WITH U THE LONG WAYYYY. (As in foreverrrr)
8.I really haven’t been feeling like myself lately, but tonight made me feel I’m like almost back to me🙏🏿. 9.Reasons why I love this shit. (see #8). It’s more than just reps, sets, and sweat, papi.
10.However, I am really fond of my little bum trying to do a likkle ting in this here selfie 😏 #humpday #cameearly #endorphinshaveyettosubside #goodnight #bakeacake
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P.S. I also ate a big plate of food. That's in my stories too, oh! and the hat I'm wearing is by @unruly_ruckus, get yourself one so we can be twinnnsssss 👯 kbyegoodnightforreal 👋🏿

. 어제 런던 도착해서 몸이 천근만근... 그냥 그대로 기절했으니, 잠도 안오는거~ 내려와서 운동 시작!!!!🙌🏽
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#영국 #런던 #인터콘티넨탈 #호텔 #체육관 #아침 #운동 #UnitedKingdom #London #Intercontinental #hotel #the02 #wbff #wbffworlds #wbffpro #wbfffam #diva #bikinimodel #fashion #fitness #workout #goodmorning

Crushing on ADIDAS👟💕

#Repost @integralmedica (@get_repost)
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A Integralmédica está trazendo para o Brasil o #WBFF, o maior e mais glamoroso concurso de #fitness e #beleza do mundo.

Diferente de todas as competições do segmento que já estiveram no país, o WBFF será um evento direcionado aos atletas e modelos com toda a infraestrutura de um grande show, com palco e passarela recebendo os melhores e mais belos shapes referência em estética e fitness no Brasil e no mundo.

Em sua primeira edição realizada na América do Sul o Brasil confirma cinco categorias: #DivaFitness, #DivaBikini, #FitnessModel, #MuscleModel e #Transformation.

A Integralmédica se sente orgulhosa em trazer para São Paulo o evento que já acontece em diversos países, e que irá revolucionar o mercado nacional de competições #fitness.

DATA: 21/10
LOCAL: Auditório Celso Furtado - Complexo do Anhembi

Curioso sobre o evento?
Quer saber mais?
Siga no instagram (@wbffbrasil) e acesse o site oficial do evento (wbffbrasil.com.br). #wbff #wbffpro #beauty #fashion #aesthetic #fitness #model #mensfitness #mensmuscle #bikinimodel #divamodel #fit #glamour #workout #health #elegant #nutrition #physique

Was the perfect day for some outdoor playing with emma 🐶 absolutely in love with these lace shorts from @neshnyc 😍😍😍

Happy Birthday to BYS team member @emmadillonwbffpro 🍾🍩🎉
Have an amazing day and we wish you the best of luck stepping on stage at @wbff_official World stage in a couple of days!! 💪🏼

3° E última parte do estudo sobre DELTÓIDE!
Deltóide, o que é? Como treinar de forma correta e alcançar bons resultados? Leia os slides e descubra alguns truques que irão fazer toda a diferença em seus treinos!
#gangmaromba #bodybuilding #muscles #model #mensphysique #wbffpro #workoutslife #motivation #ifbb #gym #fitness #treino #dieta #eatclean #instafit #instagood #abs #aesthetics #health #suplementos #treino #monstro #ficargrandeporraaaa

Is not the good bye that hurts but the flashback that follows. Sometimes you just need to be brave enough to say good bye.

Thanks for the amazing memories, LA. I have had such an amazing self growth here
Los Angeles ✈✈ New Jersey .
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#fitnessmodel #inspiration #motivation #progress #dedication #champion #menshealth #mensfitness #gym #gymlife #gymmotivation #fit #fitness #fitstagram #fitspiration #fitnessmodel #workout  #workoutmotivation #biceps #abs #physique #bodybuilding #wbff #wbffpro #mensphysique #miamipro #naturalfitness #sixpack

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