#wbffpro

MOST RECENT

First day in #dubai crazy to see how close the line from beach to this amazing #skyline is.
Perfect #timing for this much needed holidays so I'll try to relax the next 8days before my #prep begins💪
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www.sebastiankreuzkamp.com
🥗CUSTOMIZED DIET
🏋🏼CUSTOMIZED WORKOUT
🎖PERSONAL TRAINING
💻ONLINE COACHING ■□■□■□■□■□■□■□■□■□■
✉️info@sebastiankreuzkamp.com
Für gemeinsames Training, persönliche Ernährungs- und Trainingsberatung!
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Few facts about me 🙋🏻
• I'm Natascha 😊
• I'm 22 years old
• I'm Cuban-American. Born in Miami
• I was overweight since childhood and got into fitness six years ago.
• I'm an animal lover & a human jukebox 😁
• Also a graphic designer 🤓
• I have a stuttering problem
• I love love love art. In all forms
• I'm here to help anyone trying to get in shape, be healthier, and feel gooooood 💓
Tell me some of your facts 🤔

Bike touring Washington 💚🤸🏻‍♂️🚲 .
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#newresident #washingtonDC #iam1stphorm #wbffpro #itsfuckinghot #washington #monument

That intense look of concentration 😉
The first rule of Fight Club is: You do not talk about Fight Club. The second rule of Fight Club is: You DO NOT TALK ABOUT FIGHT CLUB...but whoever lands this job is going to have the job of a lifetime!

Quem aí prefere o shape mais seco e menor assim?💪🏼👊🏼💢

When you miss being this shredded already 🤤
Have started my post comp reverse diet,
something which I’ve always struggled with post comp! But this time around I am determined to stay in decent off-season shape.
Never know, might still decide to step on stage in Vegas (most likely not though).
Have yourselves a blessed Sunday 💛💪🏼🔥
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Coached by: @tbconditioning
Bikini: @renatamassaccesi_fabcostumes
Posing: @toby.harrison
Photo by: @dennismcruz
@wbff_official Pro Fitness Diva 🏆
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⋆For any personalised training & nutrition plans - hit me up on email or DM
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#fit #fitfam #fitness #gym #gymlife #gymmotivation #strong #muscles #wbffpro #wbff #determination #motivation #dedication #instafam #instagood #instalike #instadaily #photoshoot #strongwomen #strongbeatsskinny #glutes #wbfffitnessmodel #londonlife #girlswholift #personaltrainer #shelifts #compprep

follow @tea.lover.i | MOON MEDITATION | Years ago, I introduced a powerful meditation called the Healing Moon Meditation to people who were struggling and in need. It is our birthright to know the healing power of this meditation and use it whenever we’d like. It’s a miraculous meditation we have been given to help us heal and even to grow in compassion for ourselves and others.
There are many forms of meditation taught online and in classes. They each have their merits and can be helpful. However, if you’re someone who struggles to meditate because it’s hard to sit still, you don’t have time, or you’re in too much pain or too stressed to clear the thoughts from your mind, those meditations may be challenging or not work for you.
There are many meditations I have shared that can help you access miraculous healing benefits in just a few minutes, making them realistic for almost anyone. They also provide a way for you to deeply connect with the beautiful earth we live on and its perfect design to support us through our trials and hardships. I call these meditations the Soul-Healing Meditations and I describe some of the best of them in my first book Medical Medium. The minute we were born and took our first breath, we were given the right to use these Soul-Healing Meditations for healing and sustenance.
One meditation that I haven’t yet shared in my books is the Healing Moon Meditation. This wonderful meditation cleanses the mind of poisonous thoughts racing through a busy mind and clears toxic emotions stored in the heart. To start the meditation, you must reconnect with the moon. Each night, or as many nights a week as you can, gaze at the moon for five minutes. If you’re not able to do it for that long, even doing it for 30 seconds will be helpful. You can first orient yourself to the wonder that is the moon and spend a moment appreciating it. It’s helpful to generally be aware of the moon as much as possible. Know where it is and how it’s magnetic force can help you heal and hold more light. As you stare at the moon for a few minutes or as long as you’d like, know that it is clearing your consciousness of weeds.⬇️KEEP READING BELOW⬇️ @tea.lover.i
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@tammyhembrow
White or Black?

Feat @aimeebuchler .
9 WEEKS TO GO - The WBFF 2018 WBFF Worlds Las Vegas! 🚨LAS VEGAS August 22-26
🚨REGISTRATION Now open!! WORLD BEAUTY FITNESS & FASHION
WILL YOU COMPETE?
The WBFF where the best of the best compete!

The Most Glamorous and Sophisticated show in fitness and modeling has now partnered with The Bellagio Las Vegas the most glamorous and spectacular hotel on the Las Vegas strip. This will be the official Host Hotel venue For the 2018 WBFF Worlds Vegas. The WBFF because you deserve the "Best Of The Best". Booking is now open see the link below. August 22-26 2018.
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Hotel Reservations can be made online at the World Beauty Fitness and Fashion Attendee Reservation: https://aws.passkey.com/e/49550110

Register at: http://register.wbffshows.com/
Tickets -https://bit.ly/2JJUb8W
Website: www.wbffshows.com

#wbff #wbffworlds #wbffworldslasvegas #wbffworlds2018 #lasvegas #fitness #fashion #fitnessfashion #muscle #model #fit #fitmodel #fitnessmodel #fitnessmeetsfashion #thebestofthebest #bestofthebest #fitnessshow #bikini #diva #wbffdiva #model #wbffpro

Before I Was The President Of The WBFF This Was My Job . I’m King Paul Dillett And I Want You For My WBFF. 9 WEEKS TO GO - The WBFF 2018 WBFF Worlds Las Vegas! 🚨LAS VEGAS August 22-26
🚨REGISTRATION Now open!! WORLD BEAUTY FITNESS & FASHION
WILL YOU COMPETE?
The WBFF where the best of the best compete!

The Most Glamorous and Sophisticated show in fitness and modeling has now partnered with The Bellagio Las Vegas the most glamorous and spectacular hotel on the Las Vegas strip. This will be the official Host Hotel venue For the 2018 WBFF Worlds Vegas. The WBFF because you deserve the "Best Of The Best". Booking is now open see the link below. August 22-26 2018.
.
Hotel Reservations can be made online at the World Beauty Fitness and Fashion Attendee Reservation: https://aws.passkey.com/e/49550110

Register at: http://register.wbffshows.com/
Tickets -https://bit.ly/2JJUb8W
Website: www.wbffshows.com

#wbff #wbffworlds #wbffworldslasvegas #wbffworlds2018 #lasvegas #fitness #fashion #fitnessfashion #muscle #model #fit #fitmodel #fitnessmodel #fitnessmeetsfashion #ifbf #npc #bestofthebest #fitnessshow #bikini #diva #wbffdiva #model #wbffpro

Throw back!! 6 years ago today when all I did was squats n shoulder work lol. Pumped to shoot with @neilnigrelli again today. Yes, that’s a wig.

“I fully believe that one of the greatest gifts I’ve given my children is the example of a mother who pursues her passions like a motherfucker.”
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~ Cheryl Strayed .
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Model/Muse~ @drpatriciatruong
Photographer ~ @andrasschram @andrasschramstudios
HMUA~ @the.original.dk @dkenvy .
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#fuckinghair #badmotherfucker #badass #passion #drive #motivation #bossbabe #rockstar #punk #spiritualgangster #shitdisturber #badasswomen #fitnessmodel #model #girlboss #badassbitch #asian #yyc #yycmodels #yycmodel #yycfitness #asians #photography #edgy #mood #bighair #dontcare #yycphotographer #wbff #wbffpro

💬«They say that God is everywhere, and yet we always think of Him as somewhat of a recluse.» - Emily Dickinson


Testogen▶️Change Your Life!
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@testo_supply
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#6pack #fitchick #bodybuildingmotivation #workoutvideos #powerbodybuilding #wbffpro #liftlife #dymatize #muscletech #fitnesscompetitor #allkindsofgains #cuttingseason #obliques

Happy #motivation Sunday for me and you guys!!!💪😘Exactly week ago I won my #wbffpro card - dream what I had for a many years!😍👏 This day was one of the best in my life not only because of reaching my #goals but also because of atmosphere of happiness, beauty and peace on the #wbff show!😌 It's not only about getting the prize (but of course it's a very good bonus haha😜) but it's about communicating with people with the same interests, goals and lifestyle, sharing your experience and knowledge and hopefully finding new life friends!🤗
Thank you @allisondillett 👸🏼, @paul_dillett 🤴🏽 and @wbff_official 💎 for being you!!
Can't wait to post stage pictures from @dennismcruz , the are amazing!!!😱📸
#wbff #fitness #fashion #beautiful #fit #girl #gym #model #mindset #motivation #orlando #wbfforlando #athlete #allitafit #teamctn #diet #sport #flexibledieting #fitfam

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